Living A Balanced Life In An Unbalanced World

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Dream Health

Author : Brian Wilmovsky
Publisher : Siloam Press
ISBN 13 : 1599790211
Total Pages : 224 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Dream Health by : Brian Wilmovsky

Download or read book Dream Health written by Brian Wilmovsky and published by Siloam Press. This book was released on 2006 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how healing actually happens? Dr. Wilmovsky believes that the human body is endowed with an innate intelligence to heal itself when a healthy lifestyle is observed. He promotes proactive care that prevents illness from occurring in the first place. He also teaches that the potential for health lies in our ability to retrain our minds to live in the present and to turn our thinking from negative thoughts to positive thoughts. "DREAM" is an acronym for his five principles: diet, rest, exercise, alternative care, and motivation. Wilmovsky writes: "We need to focus on the promotion of our health, not the recovery of our health...The wellness business is proactive. People voluntarily become customers--to feel healthier, to reduce the effects of aging, and to avoid becoming customers of the sickness business." Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State. He is the winner of the Washington State Chiropractic Association's Outstanding Service Award. About the Author Dr. Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State and is the winner of the Washington State Chiropractic Association's Outstanding Service Award. He is passionate about sharing the benefits of preventative wellness care so everyone can enjoy optimal health.

Living a Balanced Life in an Unbalanced World

Author : Anthony M. Coniaris
Publisher :
ISBN 13 : 9781880971628
Total Pages : 147 pages
Book Rating : 4.9/5 (716 download)

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Book Synopsis Living a Balanced Life in an Unbalanced World by : Anthony M. Coniaris

Download or read book Living a Balanced Life in an Unbalanced World written by Anthony M. Coniaris and published by . This book was released on 2000 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oola

Author : Troy Amdahl
Publisher : Simon and Schuster
ISBN 13 : 075731998X
Total Pages : 218 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Oola by : Troy Amdahl

Download or read book Oola written by Troy Amdahl and published by Simon and Schuster. This book was released on 2017-10-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oola is not your typical self-help book. So what is it? Just like its origins from the expression 'oh lá lá!'Oola is a 'state of awesomeness,' it's when your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun). Oola is not stale and stuffy advice, it reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that. What started out as a small group of people meeting once a year to set intentions for the future has turned into a nationwide phenomenon. Maybe you've seen Dave and Troy traveling the highways and byways of America in their 1970 VW Surf Bus. Covered with colorful Oola stickers, they are carrying the hopes of people, just like you, who are putting their dreams into action, ready to have the OolaLife. You, too, are awesome and designed for greatness and a purpose—LiveOola! Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book? 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level.

Oola for Women

Author : Troy Amdahl
Publisher : Simon and Schuster
ISBN 13 : 0757319858
Total Pages : 391 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Oola for Women by : Troy Amdahl

Download or read book Oola for Women written by Troy Amdahl and published by Simon and Schuster. This book was released on 2017-05-02 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb. It can be a destination or a feeling. It can be as complex as a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the 7 F's of Oola), or as simple as a sunset, a quiet book on the beach, or a special moment with a child. It is that place we all shoot for in life. That feeling we experience and that we celebrate in our successes along the way. In short, Oola is cool. Since the first copy of the original book, Oola: Find balance in an Unbalanced World, rolled off the presses a few years ago, the Oola Lifestyle has become a literal phenomenon—a dynamic movement. OolaPalooza live events have been routinely sold out since the day they were started, and the Oola message has been taken to countless cities across America and to every major city in the world via 700,000+ Oola fans on social media. In their 1970s VW Surf bus, authors Troy Amdahl and Dave Braun have taken their OolaDream tour on the road, from coast-to-coast, collecting dreams and goals for a balanced life from people who adorn their vehicle with colorful Oola stickers. The OolaGuys know that women are the ultimate multitaskers. While a circus performer might spin seven plates in a single show, women spin seven plates—figuratively—every day. They not only juggle kids, family, and home life, they also juggle work responsibilities, customers and clients, make constant business decisions, handle professional events and so many related activities that it's truly mind-boggling how much a woman can pack into a 24-hour day. In this Oola especially for them, the book shows, through the experiences of 54 inspiring women, how to overcome unexpected hardships, and transform the juggling act of everyday life into a dream lifestyle of simplicity, tranquility, abundance, and opportunity. That's what 'living Oola' means—and it's not only an attainable goal, but a well-deserved reward.

Awake in the World

Author : Michael Stone
Publisher : Shambhala Publications
ISBN 13 : 0834827492
Total Pages : 202 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Awake in the World by : Michael Stone

Download or read book Awake in the World written by Michael Stone and published by Shambhala Publications. This book was released on 2011-06-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.

The Passion Paradox

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1635653444
Total Pages : 194 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Passion Paradox by : Brad Stulberg

Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

Balancing the Christian Life

Author : Charles C. Ryrie
Publisher : Moody Publishers
ISBN 13 : 1575676214
Total Pages : 216 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis Balancing the Christian Life by : Charles C. Ryrie

Download or read book Balancing the Christian Life written by Charles C. Ryrie and published by Moody Publishers. This book was released on 1994-10-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: GENUINE AND WHOLESOME SPIRITUALITY This is the goal of all Christian living. It sounds so simple, doesn't it? Perhaps the principle may be, but living by the principle is another matter altogether. In Balancing the Christian Life, Charles Ryrie reminds you that 'the Bible must be the guide and test for all our experiences in the spiritual life ...and if any experience fails to pass that test, it must be discarded.' He warns that 'an unbalanced application of the doctrines related to spirituality will result in an unbalanced Christian life.' Ryrie examines numerous key issues of spirituality, including The old and the new life Sanctification Using your gifts Routine faithfulness Wiles of the Devil Temptation Confessing and forgiving For more than 25 years, Balancing the Christian Life has been changing lives worldwide. Take time to read this classic study--and allow it to change yours.

Free Book

Author : Brian Tome
Publisher : Thomas Nelson Inc
ISBN 13 : 1418584037
Total Pages : 239 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Free Book by : Brian Tome

Download or read book Free Book written by Brian Tome and published by Thomas Nelson Inc. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Center Circle Approach

Author : Esi A. Dawson
Publisher : FriesenPress
ISBN 13 : 1460267397
Total Pages : 85 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The Center Circle Approach by : Esi A. Dawson

Download or read book The Center Circle Approach written by Esi A. Dawson and published by FriesenPress. This book was released on 2015-09-02 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why pursue balance, trying to please everyone, giving a little to everything, and suffer the constant stress of trying to do it all? Think about it, when a newly married man says he needs more work-life balance, what he is truly saying is he needs to spend more time at home...even if it means less time at work. A woman who is seeking a promotion at work tends to find more fulfillment when she spends more time at work, even if it means less time at home for that time period. As Alain de Botton, a Swiss-British writer and television presenter so eloquently put it – “There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” This is what The Center Circle Approach is about. It provides a refreshingly simple, yet profound new take on the subject of living a fulfilled life. It equips you to ditch the concept of a “balanced life” for that of a “centered life”, one that may seem unbalanced but is centered on your key priorities.

Eating Well, Living Better

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442213396
Total Pages : 333 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Eating Well, Living Better by :

Download or read book Eating Well, Living Better written by and published by Rowman & Littlefield. This book was released on with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Making the Good Life Last

Author : Michael Schuler
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1576755886
Total Pages : 249 pages
Book Rating : 4.5/5 (767 download)

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Book Synopsis Making the Good Life Last by : Michael Schuler

Download or read book Making the Good Life Last written by Michael Schuler and published by Berrett-Koehler Publishers. This book was released on 2009-05-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our materialist culture, the idea of “the good life”—fancy cars, designer clothes, once-in-a-lifetime vacations—leaves even those few who can afford it feeling anxious, empty, and dissatisfied. Michael Schuler deconstructs the assumption that consumption and constant stimulation equal happiness. He shows how, by applying the principles of sustainability to our personal lives, we can discover treasures of perennial value: a beautiful and healthy earth home, enduring relationships, strong communities, work that contributes to the common good, and play that restores our bodies and lifts our souls.

Striking a Balance

Author : Robert William Drago
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Striking a Balance by : Robert William Drago

Download or read book Striking a Balance written by Robert William Drago and published by . This book was released on 2007 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discusses reasons why Americans struggle to find balance between work, life, and family commitments, and proposes policy solutions to solve the problem. Includes index, bibliography, and tables"--Provided by publisher.

Notwithstanding My Weakness

Author : Neal A. Maxwell
Publisher : Shadow Mountain
ISBN 13 : 9780877478553
Total Pages : 129 pages
Book Rating : 4.4/5 (785 download)

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Book Synopsis Notwithstanding My Weakness by : Neal A. Maxwell

Download or read book Notwithstanding My Weakness written by Neal A. Maxwell and published by Shadow Mountain. This book was released on 1981 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Law of Balance

Author : Loraine Magda
Publisher : Balboa Press
ISBN 13 : 1504362101
Total Pages : 222 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Law of Balance by : Loraine Magda

Download or read book The Law of Balance written by Loraine Magda and published by Balboa Press. This book was released on 2016-08-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals a secret that has been kept from mainstream consciousness for millennia. The author calls it the Law of Balance: the closer you bring your inner masculine and feminine into a state of balance and harmony, the more you will thrive. The book provides a rich and thoughtful exploration of what it really means to balance, how to attain this and how it will enhance your life. You will be introduced to ten major benefits of balance. With the help of the unique Journey-to-Balance Model, you can discover your current state of balance and go on to benefit from the authors Seven-Steps-to-Balance process.

The Anderson Method

Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Anderson Method by : William Anderson

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

A Balanced Christian Life

Author : Watchman Nee
Publisher : Christian Fellowship Publishers
ISBN 13 : 0935008535
Total Pages : 141 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis A Balanced Christian Life by : Watchman Nee

Download or read book A Balanced Christian Life written by Watchman Nee and published by Christian Fellowship Publishers. This book was released on 1981-12-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ephraim is a cake not turned" (Hosea 7.8). This is a figurative way of saying ‘not balanced’. The cake is burned on the one side, uncooked on the other; on one side it is overdone, on the other, totally undone. The cake is unfit to be eaten and is thus destined to be cast out. Our God is most balanced. He is love and He is light. Our Lord Jesus is full of grace and full of truth. The Holy Spirit is the Spirit of wisdom as well as of revelation. In creation, God "hath measured the waters in the hollow of his hand, and meted out heaven with a span, and comprehended the dust of the earth in a measure, and the hills in a balance" (Is. 40.12). Concerning redemption, it is said that "mercy and truth are met together, righteousness and peace have kissed each other. Truth springeth out of the earth; and righteousness hath looked down from heaven" (Ps. 85.10,11). The new creation, therefore, must be well balanced. In this present volume, Watchman Nee attempts to show from God’s word the perfect equilibrium of divine truth. Human nature, however, is prone to emphasize one side to the exclusion of the other side of truth. This has caused much confusion and many problems among God’s people. It is essential that we know the balance of truth and hold on to both sides so that our Christian life may be well rounded as God has ordained. The contents of the book opens with a treatment of the balance between the gate and the way; continues with a presentation of the balance between the objective and the subjective; includes a discussion on the work inward and the work outward in the Christian life, as well as on the rest given and the rest found as promised by Christ; contemplates the other side of prayer frequently neglected, namely, to watch; and concentrates on the other less emphasized aspect of the trespass-offering, that of restoration. The book then provides a commentary on the contrast between the truly meek and the spiritually poor, and finally concludes with a consideration of the equilibrium that is so necessary between the believer’s faith and the believer’s walk. May all who read this volume be brought into a balanced Christian life.

Peak Performance

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 246 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.