Live Your Way Fit

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Live Your Way Fit

Author : Mike Dodier
Publisher : iUniverse
ISBN 13 : 1440191719
Total Pages : 266 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Live Your Way Fit by : Mike Dodier

Download or read book Live Your Way Fit written by Mike Dodier and published by iUniverse. This book was released on 2011-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in a constant struggle of social, political and economic pressure with people trying to tell us how to look, eat, think, and feel. LIVE YOUR WAY FIT presents a guide to help you make your own conscious choice. Create your own dream and vision. That is how you get your personal power back. Be aware and choose for yourself. That is how you will have a more fulfi lling life. To become positive and develop self-esteem, every one of us should have a life plan that includes a fi tness regimen and a vision of what we want to do with our life. A fi tness plan includes an exercise routine, diet program, and life goal. Your goal might be to improve your health and fi tness, create a company, raise a wonderful child, graduate from college, or help someone get elected to public offi ce. Whatever the goal, you will have greater success if you are healthy, fi t, organized, and positive. With over thirty-fi ve years of business and fi tness experience, Mike Dodier presents an easy to follow guide that will help you to create an attitude of gratitude. He is a business executive, fi tness consultant, Tai-Chi teacher, and entrepreneur. This treasure trove of information combines business and fi tness knowledge, along with the stories of those who accomplished success under his guidance. Mike explains how he kicked his own addiction to sugar, advanced from computer engineer to sales executive, created a software company in New York City and took it public. This book will guide you to the development of mind, body, and spirit and place you on a path of improved health and self-discovery.

Your Primal Body

Author : Mikki Reilly
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216372
Total Pages : 242 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Your Primal Body by : Mikki Reilly

Download or read book Your Primal Body written by Mikki Reilly and published by Da Capo Lifelong Books. This book was released on 2012-12-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic ancestors who hunted wild game and foraged for plants and berries.

The Theory of Technological Change and Economic Growth

Author : Dr Stanislaw Gomulka
Publisher : Routledge
ISBN 13 : 1134940696
Total Pages : 263 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis The Theory of Technological Change and Economic Growth by : Dr Stanislaw Gomulka

Download or read book The Theory of Technological Change and Economic Growth written by Dr Stanislaw Gomulka and published by Routledge. This book was released on 2006-12-05 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wide ranging exposition of the various economic theories of technological change, Stanislaw Gomulka relates them to rates of growth experienced by different economies in both the short and the long term. Analysis of countries as diverse as Japan, the Soviet Union and the United Kingdom demonstrates that there is an interdependence between technological change and the institutional and cultural characteristics of different countries, which can have a profound effect on their rates of growth. All of the major, relevant models are discussed, including those of Kuznets and Phelps, but throughout the emphasis is on the creation of a unified theoretical framework to help explain the impact of technological progress on both a micro and a macro scale.

Train Your Way to Financial Fitness

Author : Shannon McLay
Publisher : Greenleaf Book Group
ISBN 13 : 1938416961
Total Pages : 144 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Train Your Way to Financial Fitness by : Shannon McLay

Download or read book Train Your Way to Financial Fitness written by Shannon McLay and published by Greenleaf Book Group. This book was released on 2014-09-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: After accomplishing her own successful weight loss journey, financial planner Shannon McLay realized that while there are a number of resources available to people who want to become physically fit, there are far fewer for those looking to become financially fit. Many personal finance books tend to put the cart before the horse when it comes to financial planning, prompting McLay to ask, “How can you discuss retirement or investment options, when you don’t have any money to begin with?" Most people don’t even know what financial fitness looks like, let alone how to achieve it. We can measure and weigh ourselves to quantify physical health, but how do we evaluate our financial health? McLay, an advisor who works with individuals everyday on their financial health, has created an innovative quiz to help you learn whether you’re “financially skinny,” financially fat,” or “financially fit.” From there, she provides exercises and advice to help you achieve, or sustain, a financially fit lifestyle. As with physical health and fitness, financial fitness is a goal that anyone can achieve. The journey is very similar: you need a plan and the right tools to accomplish your goals. This book will give you the resources you need along your journey to financial fitness, all you have to do is follow it just like any other training.

Fit to Live

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1594866600
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Fit to Live by : Pamela Peeke

Download or read book Fit to Live written by Pamela Peeke and published by Rodale. This book was released on 2007-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.

Living Fit

Author : Ronnie Floyd
Publisher : B&H Publishing Group
ISBN 13 : 146278156X
Total Pages : 208 pages
Book Rating : 4.4/5 (627 download)

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Book Synopsis Living Fit by : Ronnie Floyd

Download or read book Living Fit written by Ronnie Floyd and published by B&H Publishing Group. This book was released on 2018-06-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a gift from God. Living Fit: Make Your Life Count by Pursuing a Healthy You, was written to equip you for living a healthy life, in all areas of your life. Author and pastor Ronnie Floyd will help you pursue a healthy tomorrow... spiritually, physically, relationally, financially, and emotionally. People often take life for granted, rather than considering its importance. While the length of your life is out of your hands, the quality is not. God has given you the opportunity and the responsibility, in large part, to make your life count by pursuing a healthy you. Living Fit is a journey—through this book, and beyond. Why not begin this journey today?

Ride Your Way Lean

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1605294063
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Ride Your Way Lean by : Selene Yeager

Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

Live Big

Author : Rochelle Seltzer
Publisher :
ISBN 13 : 9780578558356
Total Pages : pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Live Big by : Rochelle Seltzer

Download or read book Live Big written by Rochelle Seltzer and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Live Big' guides people to access and accelerate creativity in order to live their biggest lives. It includes 20 themes (patience, boldness, resilience, love, fear, play, to name a few). Each theme includes a set of exercises that readers can use to practice and build skills related to the topic.

A Fit Way of Life

Author : Gwen Robbins
Publisher :
ISBN 13 : 9780073523644
Total Pages : 420 pages
Book Rating : 4.5/5 (236 download)

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Book Synopsis A Fit Way of Life by : Gwen Robbins

Download or read book A Fit Way of Life written by Gwen Robbins and published by . This book was released on 2008 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elevate to Great

Author : Brian Nunez
Publisher :
ISBN 13 : 9781642372342
Total Pages : 146 pages
Book Rating : 4.3/5 (723 download)

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Book Synopsis Elevate to Great by : Brian Nunez

Download or read book Elevate to Great written by Brian Nunez and published by . This book was released on 2018-06-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books is to help people live a fit, focused, and free lifestyle. Brian has overcome incredible struggles and dealt with overwhelming adversity, but he was able to succeed through it all. The stories in lessons in this book will help you find your passion, master your purpose, and push you to new levels in your life.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Live Your Life for Half the Price

Author : Mary Hunt
Publisher : Revell
ISBN 13 : 1441223479
Total Pages : 352 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Live Your Life for Half the Price by : Mary Hunt

Download or read book Live Your Life for Half the Price written by Mary Hunt and published by Revell. This book was released on 2015-08-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's the money you don't spend that ultimately gives you the freedom to live the life you love!" You work hard for your money. You know you should save some, but it seems like every month something comes up that sets back your best laid plans. If you're tired of working hard just to get by, this user-friendly guide shows you that you can slash the cost of nearly everything you need without sacrificing joy and quality of life. Mary Hunt shows you how to get off the monthly money roller coaster. She offers the specific techniques, resources, and motivation you need to keep more of your money every month, including •finding money you didn't know you had •cutting your grocery bill by 50% •controlling the mother of all budget-busters •avoiding fees •paying off your mortgage •saving on bills •preparing for disaster •paying less for your dream car •planning family vacations •and more It's time to start saving, giving, and finally making financial progress, and with humor and compassion, Mary Hunt is leading the way!

Last Lecture

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Last Lecture by : Perfection Learning Corporation

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit for Life

Author : Harvey Diamond
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 248 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

The Fitness Response

Author : Richard Kelley
Publisher : Morgan James Publishing
ISBN 13 : 1614480346
Total Pages : 136 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis The Fitness Response by : Richard Kelley

Download or read book The Fitness Response written by Richard Kelley and published by Morgan James Publishing. This book was released on 2011-08-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician and expert in fitness-based weight management shares professional secrets for a lifestyle transformation. The Fitness Response addresses why a minority of individuals among us seems to consistently “get it right,” while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. The Fitness Response teaches both men and women how to move beyond “dieting” as a temporary approach to weight-loss and segue into a “known” lifestyle that promotes and delivers optimal results for the long run. The Fitness Response is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.

Reboot Your Life, Your Way

Author : Erica de Souza
Publisher : Notion Press
ISBN 13 :
Total Pages : 219 pages
Book Rating : 4.8/5 (855 download)

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Book Synopsis Reboot Your Life, Your Way by : Erica de Souza

Download or read book Reboot Your Life, Your Way written by Erica de Souza and published by Notion Press. This book was released on 2022-07-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect partner, perfect daughter, perfect mom, perfect manager, perfect shoulder to cry on, perfect planner... The only thing that’s not perfect? A perfectly overwhelmed you. If you are living your life like a formula one race car driver, pedal to the metal in your drive for perfection, it’s not really you driving. That’s your inner overachiever. What might actually benefit you more is to pause, regroup, and strategically win your race – instead of burning out. It’s time to REBOOT and fuel up on the right energy. Purposeful energy is powerful because it’s the fuel that feeds your life’s strategy. Life what? A Life Strategy: • The GPS that aligns your vision with your focus, moving you towards the life you choose to lead. • The road-map that takes a long hard look at where you’re coming from so that you reconfigure your life towards where you want to be. • A change in direction which involves setting boundaries that allow you to lead a life that’s healthy for you. The essence of this playbook is to highlight your mind’s clutter and press delete once and for all. Don’t read this as just another book. Think of it as the plasticine which will remould your story. Play with it. Have fun.

Your Retirement, Your Way

Author : Alan Bernstein
Publisher : McGraw Hill Professional
ISBN 13 : 0071467874
Total Pages : 224 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Your Retirement, Your Way by : Alan Bernstein

Download or read book Your Retirement, Your Way written by Alan Bernstein and published by McGraw Hill Professional. This book was released on 2006-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new life plan to thrive in your retirement "In Your Retirement, Your Way, Alan and John lead the way to a new and dynamic definition of retirement. They begin with this exciting premise: the more you clearly identify your own personal style, the more you will experience a powerful and fulfilling next chapter in your life. With the variety of guides and road maps they provide, including a sample version of the Birkman® (a mini-Birkman®), readers can navigate their way to a more confident phase of life that offers both purpose and renewal." --Dr. Roger W. Birkman, Chairman, Birkman International, Inc. After years of focusing on career and family, most of us embark on the next phase of life with only a vague idea of what will make us happy. But you can guarantee yourself a long and successful retirement with Your Retirement, Your Way! Its revolutionary retirement planning approach combines a powerful self-assessment system based on the Birkman Method®--a personality assessment system used by companies and government agencies worldwide--with sophisticated financial planning tools and step-by-step guidelines that allow you to: Define your ideal retirement environment Determine where you are now, financially, and where you want to be Map out a solid plan for realizing your dreams in the shortest time possible