Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Live More Of Your Life The Wellness Way full books in PDF, epub, and Kindle. Read online Live More Of Your Life The Wellness Way ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Donald B. Ardell
Publisher :
ISBN 13 : 9780908429608
Total Pages : 108 pages
Book Rating : 4.4/5 (296 download)
Download or read book Live More of Your Life, the Wellness Way written by Donald B. Ardell and published by . This book was released on 1991 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live more of your life, the wellness way.
Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496422473
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
Author : Gwen Robbins
Publisher :
ISBN 13 : 9780077553159
Total Pages : 682 pages
Book Rating : 4.5/5 (531 download)
Download or read book Wellness Way of Life, A. written by Gwen Robbins and published by . This book was released on 2010 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us everyday. The authors minimize technical jargon and present health topics and issues in a clear and accessible way. A Wellness Way of Life gives you accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more. Knowledge is power, and A Wellness Way of Life empowers you with the knowledge you need to make smart health decisions. New to this edition is a feature called "Think About It,"
Author : Elizabeth M. Gallup
Publisher : Springer
ISBN 13 : 1489962956
Total Pages : 310 pages
Book Rating : 4.4/5 (899 download)
Download or read book The Wellness Way to Weight Loss written by Elizabeth M. Gallup and published by Springer. This book was released on 2013-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gwen Robbins
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN 13 : 9780073293875
Total Pages : 582 pages
Book Rating : 4.2/5 (938 download)
Download or read book A Wellness Way of Life written by Gwen Robbins and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 2006 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
Author : Debbie Powers
Publisher : McGraw-Hill Education
ISBN 13 : 9780073523507
Total Pages : 544 pages
Book Rating : 4.5/5 (235 download)
Download or read book A Wellness Way of Life, Loose Leaf Edition written by Debbie Powers and published by McGraw-Hill Education. This book was released on 2016-09-29 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students about the science of wellness as it pertains totopics such as exercise, nutrition, weight management, stress, and heart disease,and it empowers them to make smart health decisions in order to enjoy alifetime of wellness. Grounded in solid, up-to-date research, A Wellness Way of Life utilizes innovativetechnologies to engage and motivate students to take their health seriously andmake healthy lifestyle behavior choices.
Author : Annie Daly
Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)
Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author : Gwen Robbins
Publisher : WCB/McGraw-Hill
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.4/5 (91 download)
Download or read book A Wellness Way of Life written by Gwen Robbins and published by WCB/McGraw-Hill. This book was released on 1994 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical how-to book gives students the information they need to make decisions affecting their well-being, emphasizing self-responsibility and lifestyle management.
Author : Alisa Keeton
Publisher : NavPress
ISBN 13 : 1496422503
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Wellness Revelation written by Alisa Keeton and published by NavPress. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.
Author : Robbins
Publisher :
ISBN 13 : 9780077664442
Total Pages : pages
Book Rating : 4.6/5 (644 download)
Download or read book A Wellness Way of Life written by Robbins and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Darren Morton
Publisher :
ISBN 13 : 9781925044720
Total Pages : 174 pages
Book Rating : 4.0/5 (447 download)
Download or read book Live More Happy - Scientifically Proven Ways to Lift Your Mood and Your Life written by Darren Morton and published by . This book was released on 2017-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.
Author : Philly J Lay
Publisher : Balboa Press
ISBN 13 : 1982282711
Total Pages : 139 pages
Book Rating : 4.9/5 (822 download)
Download or read book The Natural Wellness Journal written by Philly J Lay and published by Balboa Press. This book was released on 2020-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery
Author : Contributors include Annie Laurie Gaylor, Dan Barker, Gerrie Paino, Carol Ardell and 109 luminaries whose work is briefly cited to support or inform the material in the book
Publisher : Donald B. Ardell
ISBN 13 :
Total Pages : pages
Book Rating : 4.4/5 (377 download)
Download or read book Freedom From Religion in 30 Days: A REAL Wellness Approach to Critical Thinking, Exuberance and Personal Freedoms written by Contributors include Annie Laurie Gaylor, Dan Barker, Gerrie Paino, Carol Ardell and 109 luminaries whose work is briefly cited to support or inform the material in the book and published by Donald B. Ardell. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a 30 Day plan for gaining more freedom from religion. "Freedom From Religion in 30 Days" (FFR) is an antidote for anti-democratic tendencies, irrationality, tribalism and intolerance. It also offers relief from the mental constraints of dogmas, creeds, and superstitions. Religion, as promoted by Christian Nationalists, obstructs and threatens our wellbeing and freedoms. Christopher Hitchens best-seller, "God Is Not Great: How Religion Poisons Everything," seems increasingly apt. In FFR, a case is made that religions poison not quite everything, but more than enough to make it a mental health and quality of life hazard. Whether you're a believer, a devout freethinker, or someone in-between, you will find each of the 30 days meets three standards: 1) engaging; 2) entertaining; and 3) informative. My goal is that FFR will hold your attention for a solid month, and benefit you even longer. WHY IT MATTERS FFR is about breaking away from the false claims and destructive effects of religion. It's also about the positive nature of a REAL wellness way to think more critically, live more exuberantly and enjoy more personal liberties. A large number of freedoms are available for the taking, once mental constraints of creeds and dogmas are eliminated. This book promotes: 1. Science-based critical thinking, using reason to guide important decisions. Few decisions are as important as what you believe about religions, especially the one in which you were indoctrinated. 2. Happiness, joy, fun, adventure, meaning and purpose in life. These are the key elements in the REAL wellness dimension of exuberance. 3. Freedom to live the kind of life you desire. This is the liberty dimension of REAL wellness. THE 30 DAY FORMAT All 30 essays address some aspect of religion as it affects mental freedoms that shape values, commitments, beliefs, behaviors and ultimately quality of life and wellbeing. The format is inspired by Wilfred Funk's, "30 Days to a More Powerful Vocabulary." Within the 30 essays are four self-evaluations focused upon reason, exuberance, personal liberties and management of stress. Over 30 topics are covered in the essays, though religion is a theme throughout. The topics, besides religion in general and Christianity in particular, include politics, heroic freethinkers, mountebanks, dubious and needed holidays, ethics, prayers, play, commandments, parenting, happiness, sexuality, doubt, aging and death. In addition to informing and entertaining, FFR advances skills and awareness needed to slow the frightful trends that threaten our national interests. THE PRISON OF BELIEF Although Christianity no longer has the power it wielded in the Middle Ages, and thus no longer engages in atrocities, such as the Inquisition's auto de fé carnival-like public executions of heretics, it has another insidious liability--it imprisons the brains of adherents, thereby diminishing our democracy and crippling our personal freedoms and opportunities for exuberant lives. James Haught put it this way: When people accept supernatural claims of a religion, their lives are altered. They commit themselves to belief in miracles, prophecies and similar magic, which orients their view of reality. It confines them—hindering their ability to consider other possibilities. This narrowed lifestyle can be called 'the prison of belief.' This book will delight you if you're no longer willing to go along with pablum babble in ritual blather, such as In God we trust, so help me God or God bless America. ================== TABLE OF CONTENTS DEDICATION PRAISE FOR FREEDOM FROM RELIGION FOREWORD INTRODUCTION THE 30 DAYS FOR FREEDOM FROM RELIGION Day 1 Questions To Guide A REAL Wellness Philosophy and Lifestyle Day 2 Religion and Wellbeing Day 3 Perspectives on Radical Islam and Christian Nationalism Day 4 Doubt: A Vital Quality for Effective Decision-Making Day 5 Why Catholics Should Consider Leaving the Church Day 6 An Upgrade from 10 Commandments to 10 REAL Commitments Day 7 Use Your Mind and You Will Find Nothing Fails Like Prayer Day 8 The National Day of Prayer Or a National Day of Reason Day 9 Exceptional People, the Winter Solstice and Christmas Day 10 Self-Evaluation to Estimate Your Experience of Reason Day 11 It's Difficult to be Well but, w/a Little Bit of Luck, You Might... Day 12 A REAL Wellness Take on Ethics Day 13 Robert G. Ingersoll Day 14 Play: An Under-Utilized Element in Education and Adult Life Day 15 Self-Evaluation of Stress Awareness and Management Day 16 Exuberant Skepticism: A Safeguard Against Pleasant Illusions Day 17 Dysfunctional Belief Systems and Anxieties, Magical Thinking Day 18 Life Is Meaningless: A Liberating REAL Wellness Perspective Day 19 Nothing Is Sacred Day 20 Self-Evaluation to Estimate Your Experience of Exuberance Day 21 Sexuality From a REAL Wellness Perspective Day 22 A REAL Perspective on the Satanic Temple Day 23 Real Wellness Or Religion: Choose Freedom, Not Dogma Day 24 Guiding Children Toward Critical Thinking and Mental Freedom Day 25 Happiness: REAL Wellness Perspectives on Enjoying Life Day 26 Reason-Based Alternatives To Alcoholics Anonymous Day 27 Which Will Come First: The Rapture Or the Demise of Religion Day 28 Celebrate Those Who Promote Reason & Science, Not Superstition Day 29 How to Die Healthy Day 30 Self-Evaluation to Estimate Experience of Personal Freedoms RECOMMENDED READING ACKNOWLEDGEMENTS SPECIAL ACKNOWLEDGEMENT TO EVERYONE, LIVING AND DEAD, WHOSE WORDS ARE QUOTED IN "FREEDOM FROM RELIGION IN 30 DAYS"
Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1718210760
Total Pages : 644 pages
Book Rating : 4.7/5 (182 download)
Download or read book Fitness and Wellness written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2021-06-01 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Judy Pearson Kobsar Chhc
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729574195
Total Pages : 262 pages
Book Rating : 4.5/5 (741 download)
Download or read book The Wellness Method written by Judy Pearson Kobsar Chhc and published by Createspace Independent Publishing Platform. This book was released on 2019-03-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, you have the opportunity to rewrite the story of your life by conquering the health concerns you face. You'll then be in a position to help your loved ones rewrite the story of their lives - but it must start with you! Prepare for a life-changing experience that will empower you to take charge of your health and live the abundant life you were destined to live.The Wellness Method is based on our 8 Principles of Wellness. By using these eight principles you can't help but turn your health around and recreate your life. Once you begin restoring your health, your entire life begins to change for the better. This is our simple, yet scientifically proven approach that has breathed life into so many others, and you could be next! The 8 Principles are: RegimenEducational CurriculumCoachingReducing InflammationEndocrine SystemAlignment of Your StructureTotal NutritionExercise Your body is forever renewing itself and regenerating cells; in fact, one year from now you are going to replace 98% of the cells in your body. Every cell in your body turns over while at the same time your body is destroying old cells. There's alot of power in knowing that every day a billion of your cells die, but every day a billion new cells are produced, because YOU get to determine the health of those new cells based on the choices you make about the way you live. If you continue to make the same mistakes- the new cells will not be vital cells and you'll be more prone to disease. But if you start now, restoring your health by making the simple changes we recommend- your body will respond, and those cells will be regenerated in the healthiest way possible!The Wellness Method focuses on resolving the underlying causes of health issues rather than treating symptoms. Our approach emphasizes treatment of the person, NOT the disease. The Wellness Method is a partnership between doctor and patient. The Wellness Method is a complement to conventional medicine where the two systems of health can work together. We recognize that one approach cannot serve everyone's needs all of the time, therefore we want to share with you each of our 8 Principles in detail, so that you can implement them in your life and witness the changes for yourself. Let's get you started living your best life!
Author : Jovanka Ciares
Publisher : New World Library
ISBN 13 : 1608687848
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster
Author : Brad Burke
Publisher : Dog Ear Publishing
ISBN 13 : 159858085X
Total Pages : 229 pages
Book Rating : 4.5/5 (985 download)
Download or read book Living the Chiropractic Way - The Complete Lifetime Wellness Guide written by Brad Burke and published by Dog Ear Publishing. This book was released on 2005-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:
