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Little Box Of Inner Calm
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Book Synopsis Little Box of Inner Calm by : Christopher Titmuss
Download or read book Little Box of Inner Calm written by Christopher Titmuss and published by Barron's Educational Series. This book was released on 1999-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incense cones ... meditation beads ... a mindfulness bell...a handsomely printed prayer ... a beautiful and inspirational mandala ... a book of advice on making best use of these and other tools for meditation and spiritual awareness. These ingredients, assembled and attractively boxed, are designed to give their possessor the key to achieving inner calm. All of these resources can help expand their owner's consciousness, serving as reminders of what it means to be alive, and making their possessor aware of how each of us relates to the universe in all its vastness. The enclosed book informs and instructs on use of: -- Mandalas -- graphic symbols of Hindu and Buddhist origin that represent the universe. Meditation while contemplating a mandala helps provide increased awareness of the cosmos -- Beads -- held during meditation, relaxation, and recitation of mantras -- Incense -- to help create an atmosphere conducive to meditation -- A Bell -- its small, pleasant chime promotes mindfulness and reflection -- A Printed Prayer -- for loving kindness to all other creaturesThe book also spells out ways to develop meditative exercises, and helps its reader develop the capacity for inner listening, or reflection. Taken in total, the Little Box of Inner Calm encourages its owner to discover how to meditate and reflect on the cosmos with the help of simple exercises. The book contains more than 100 full-color illustrations.
Book Synopsis The Little Box of Inner Calm by : Christopher Titmuss
Download or read book The Little Box of Inner Calm written by Christopher Titmuss and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Box of Inner Calm by : Christopher Titmuss
Download or read book The Little Box of Inner Calm written by Christopher Titmuss and published by Diane Publishing Company. This book was released on 2000-01-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools have been used for spiritual practices for hundreds of years, and are common to many of the world's major religions. This little box encourages you to take steps on an adventurous journey to inner calm. Provides a full-color 64-page booklet with practical guidance and exercises to develop spiritual awareness through reflection and meditation. The tools include: assorted incense cones: sacred scents to bring to mind the importance of the spiritual; a small bell as a reminder of transience; glass beads to be used with a mantra or prayer; a mandala: a drawing that reminds us of the vast web of existence; and a daily meditation prayer:. The box will contribute to a warm heart, a clear mind and an acknowledgment of our profound interconnection with all of life.
Book Synopsis Little Box of Inner Calm by : Christopher Titmuss
Download or read book Little Box of Inner Calm written by Christopher Titmuss and published by Bounty Books. This book was released on 2000-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers spiritual guidance on finding your inner life. The kit includes incense cones, a bell, glass beads, a printed prayer and a mandala.
Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Godsfield Press. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
Book Synopsis Skyla The Witches of Inner Peace by : Yvonne Lynn
Download or read book Skyla The Witches of Inner Peace written by Yvonne Lynn and published by Lulu.com. This book was released on 2016-01-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abandoned in the woods, foster sisters Kyra and Rylee are drawn to the hidden sanctuary of Inner Peace. As they enter the magical library, the book of Skyla jumps off the shelf and lands on the floor in front of the girls. Kyra and Rylee begin to discover where they came from and who they really are while they delve into the mystical world of Skyla, as her and her twin sister realm hop in search of the orb of harmony. Entranced by Skyla's enchanting tale of magic and mystery, Kyra and Rylee find it hard to discern who uses their powers for good and who has given in to the dark side.
Book Synopsis An Awakened Life by : Christopher Titmuss
Download or read book An Awakened Life written by Christopher Titmuss and published by Random House. This book was released on 2010-10-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an awakened life, our hearts are open, steady and purposeful. Most people today have a greater income, as well as more goods and labour - saving devices, than any other generation in history. Yet stress, discontent, personal and social problems abound. Drawing on the deepest discoveries of the Buddhist tradition, well-known retreat master, Christopher Titmuss, suggests we spend far too much time in superficial preoccupaions and not enough in looking deeply into things. He urges us to fearlessly transform the forces of desire and dissatisfaction that haunt our daily lives - and to awaken to the Immeasurable. Inspired by the 20th Century classic, Zend Mind, Beginner's mind, he gives practical advice on such subjects as: understanding our feelings , taking risks, becomming more detached and rediscovering our true selves. And he shows us how to have free, fulfilled and uninhibited lives amidst the frenzy of everyday activity.
Book Synopsis Sons And Daughters Of The Buddha by : Christopher Titmuss
Download or read book Sons And Daughters Of The Buddha written by Christopher Titmuss and published by Random House. This book was released on 2010-08-31 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Titmuss believes that the work of the great Buddhist writers can provide profound spiritual, religious, social, political and environmental insights. This collection of inspirational quotes, one thought-provoking excerpt for every day of the year, draws on the very best Buddhist writings from early sages to the work of contemporary writers such as Jack Kornfield and Thich Nhat Hanh. This is a book readers will want to keep for many years, and dip into time and again.
Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin
Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Download or read book New Age written by and published by . This book was released on 2000 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mindfulness Manual by : Christopher Titmuss
Download or read book The Mindfulness Manual written by Christopher Titmuss and published by Lulu.com. This book was released on 2015-07-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.
Book Synopsis Seeking Inner Peace by : Dr. Alfred Nkut
Download or read book Seeking Inner Peace written by Dr. Alfred Nkut and published by AuthorHouse. This book was released on 2011-04-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Fulfillment Inner peace is happiness of the spirit that results from an absence of anxiety within, it comes from an internal and natural source the soul. Learn how to program your mind for joy in order to live a richer and more complete life of personal fulfillment. Dr. Nkuts experience and research working with people to cope with life challenges has become a blueprint for spiritual growth. Yet, like all things, one has to be motivated to move forward towards this goal. Having interviewed hundreds of people on strategies for dealing with difficulties in their lives, Nkut teaches the strategies you need to become a master artist for cultivating inner peace: generating positive emotions becoming mentally tough unleashing your brainpower developing a sense of purpose being free from toxic emotions filling yourself with passion developing a forgiving spirit cultivating a joyous feeling Dr. Nkut is a well-respected entrepreneur, philanthropist, and family physician in Ontario, Canada, and has inspired people to take control of their health so that they lead better lives. His organization, Equity Trust Finance, provides financial assistance and inspiration to people in Cameroon, West Africa. www.alfrednkut.com
Book Synopsis Poems from the Edge of Time by : Christopher Titmuss
Download or read book Poems from the Edge of Time written by Christopher Titmuss and published by Lulu.com. This book was released on 2015-07-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems on love, nature, truth, insights and liberation. The poems explore daily life, including the erotic and the political.
Book Synopsis The Explicit Buddha by : Christopher Titmuss
Download or read book The Explicit Buddha written by Christopher Titmuss and published by Lulu.com. This book was released on 2017-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Titmuss offers an in-depth explanation of the Buddha's teachings suitable for those inquiring into life. The book consists of a collection of inter-related chapters addressing ethics, mindfulness/meditation and wisdom. He examines insight meditation (Vipassana), impermanence, suffering, non-self, spiritual friendship, karma, the realms of existence and the fake Buddha. Chapters also explain deep absorption (jhanas) meditations, causality and liberation. The closing chapter clarifies the significance of complete awakening and its relevance for daily life.
Book Synopsis The Buddha of Love by : Christopher Titmuss
Download or read book The Buddha of Love written by Christopher Titmuss and published by Lulu.com. This book was released on 2016-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with a chapter on the dysfunctional early life of the Buddha, Christopher Titmuss explores the profound importance of love in a series of 11 essays. The Buddha of Love explores such themes as deep friendship, romantic love, the way to God, the act of giving, spiritual relationships and compassion. He addresses the teachings of Jesus on love, Tantra and sexuality. Christopher explores the spiritual network and one to one professional sessions. Christopher offers a range of insightful perspectives on matters of the heart and draws on the Buddha's teachings. The author shares stories, poems and offers practices to cultivate love as a liberating force. Christopher Titmuss offers retreats, facilitates pilgrimages and leads Dharma Gatherings worldwide. Poet and social critic. A former Buddhist monk in Thailand and India, he is the founder of the online Mindfulness Training Course. He lives in Totnes, Devon, England.
Download or read book Calm written by Mandala Publishing and published by Mandala Publishing. This book was released on 2020-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your inner calm with this pocket-sized collection of meditations and wisdom. In our busy lives, it’s often hard to find those all-too-important yet elusive moments of serenity. Sometimes it only takes a few words of inspiration to help us find our inner calm, and this beautifully presented tiny book features over 150 quotes, inspirations, and contemplations from writers, seekers, and leaders ranging from Marcus Aurelius to Thich Nhat Hanh to Oscar Wilde. This mini book is intended for those who want to foster deep reflection as well as for those who simply want a little help on the path to finding inner peace.
Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin
Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
