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Little Book Of Recovery
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Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona
Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Book Synopsis The Little Book: Alcoholism, Drug Addiction by :
Download or read book The Little Book: Alcoholism, Drug Addiction written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Book of Recovery by : Sofia A
Download or read book The Little Book of Recovery written by Sofia A and published by . This book was released on 2020-12-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For life's harder times, The Little Book of Recovery presents itself as both a reflection of the trials and tribulations that we experience as human beings. Be it trauma, grief, addiction, adversity, Sofia A provides the most open form of poetry, walking you through a real recovery experience, bringing together individuals in an ode to show each and every one of us how powerful and resilient we really are.
Book Synopsis The Little Book of Rest by : Stephanie Thomas
Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Download or read book The Little Red Book written by Anonymous and published by Start Classics. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to the Twelve Steps of the Alcoholics Anonymous program is offered to all alcoholic men and women whose "lives have become unmanageable" because of their powerlessness over alcohol. The purpose of this interpretation is to help members quickly work out an acceptable 24-hour schedule of A.A. living. This subject matter is founded on basic information from the book Alcoholics Anonymous.
Book Synopsis The Little Book of Big Change by : Amy Johnson
Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Book Synopsis Little Book of Big Emotions by : Erika M Hunter
Download or read book Little Book of Big Emotions written by Erika M Hunter and published by Simon and Schuster. This book was released on 2012-05-02 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."
Book Synopsis One Day at a Time in Al-Anon by : Al-Anon Family Group Headquarters, Inc
Download or read book One Day at a Time in Al-Anon written by Al-Anon Family Group Headquarters, Inc and published by . This book was released on 1989-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholism is a family illness, and changed attitudes can aid recovery. This daily readings guide for family and friends of alcoholics provides meditations and reminder, and visualizations that can provide a measure of comfort, serenity, and a sense of achievement.
Book Synopsis A Little Book of Self Care: Trigger Points by : Amanda Oswald
Download or read book A Little Book of Self Care: Trigger Points written by Amanda Oswald and published by Penguin. This book was released on 2019-09-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.
Book Synopsis A Little Book of Courage for the Big Pandemic by : Cheri Lovre
Download or read book A Little Book of Courage for the Big Pandemic written by Cheri Lovre and published by . This book was released on 2020-12-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance for people in navigating the emotional impact of the COVID-19 pandemic and the uncertainty, anxiety, grief and depression, and trauma associated with it.
Book Synopsis Little by Slowly by : John Maloney, Jr.
Download or read book Little by Slowly written by John Maloney, Jr. and published by . This book was released on 2020-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Maloney, MSW was born in Philadelphia, PA to alcoholic parents. The first-born son in a family of seven, Jack endured a turbulent childhood suffering harrowing abuse. He acted out in grade school and high school. He finally escaped his dysfunctional family when he was persuaded by an Indiana judge and his father to join the Marines at age seventeen. He became an active alcoholic and drug addict for many years. He proudly served in the Marine Corps from 1968 to 1972 as a Radio Operator, serving in South Vietnam in 1969. His military experience solidified his skills in the entertainment field and he became a member of the Screen Actors Guild and Actors Equity with numerous credits in TV, film, theatre, and commercials. He went switched careers and graduated from Stonybrook School of Social Work. Jack served twenty-five years with the Department of Veterans Affairs Vet Center Program as Team Leader of the Manhattan and Melbourne Vet Centers. He is a Clinical Social Worker and Addiction Therapist specializing in PTSD and substance abuse. He returned to college and graduated with his master's in social work. His master's thesis became an award-winning film titled, The Wall That Heals, which won first place in the Long Island Film Festival. Jack was also trained in trauma recovery and received numerous awards from the Red Cross and VA for his work on the days following 9/11. He was voted Social Worker of the Year by the Suffolk County, Long Island National Association of Social Workers. Jack was an adjunct professor at Hunter School of Social Work in NYC, teaching master level courses. He is a frequent guest lecturer and participates in training programs and provides continuing education on trauma and substance abuse topics to mental health professionals.
Book Synopsis A Little Book of Healing Magic by : D.J. Conway
Download or read book A Little Book of Healing Magic written by D.J. Conway and published by Crossing Press. This book was released on 2011-03-02 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: D. J. Conway introduces some of the most effective and commonly practiced magical means of restoring good health: easy-to-use spells and rituals, affirmations, visualizations, meditation, music, herbs, talisman and amulets, saints and deities, aura, long-distance healing, color, altars, and runes.
Book Synopsis Little Book of Trauma Healing by : Carolyn Yoder
Download or read book Little Book of Trauma Healing written by Carolyn Yoder and published by Simon and Schuster. This book was released on 2015-01-27 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies for Trauma Awareness and Resilience (STAR) programs. Now, STAR director, Carolyn Yoder, has shaped the strategies and learnings from those experiences into a book for all who have known terrorism and threatened security. A startlingly helpful approach. A title in The Little Books of Justice and Peacebuilding Series.
Book Synopsis The Little Book of Angel Healing by : Kimberly Marooney
Download or read book The Little Book of Angel Healing written by Kimberly Marooney and published by Hampton Roads Publishing Company. This book was released on 2019-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angel healing in your pocket! This is the ultimate angel health reference book. The premise here is that we are not alone. Each of us has access to divine healing and guidance from the first responders of the heavenly realm: the angels. This is a book that explains how to tap into the healing power of angels and how angel power can help overcome specific ailments and expand consciousness. Also included here are over 25 "personal angel cures" that help readers overcome real-life challenges. The cures include meditations, visualizations, prayers, and specific action plans. The book is organized into three sections: Access angel power: tips and tools for connecting with the angelic realm Your personal angel cures: an entire range of angelic healing modalities and blessings as well as 27 specific angel prescriptions for healing a wide range of ailments How to make angels an integral part of your daily life This is a book of hope, help, and healing. It is for anyone who is looking for a little assistance from the heavenly reams.
Book Synopsis The Little Book of Trauma Healing: Revised & Updated by : Carolyn Yoder
Download or read book The Little Book of Trauma Healing: Revised & Updated written by Carolyn Yoder and published by Simon and Schuster. This book was released on 2020-06-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we address trauma, interrupt cycles of violence, and build resilience in a turbulent world of endless wars, nationalism, othering, climate crisis, racism, pandemics, and terrorism? This fully updated edition offers a practical framework, processes, and useful insights. The traumas of our world go beyond individual or one-time events. They are collective, ongoing, and the legacy of historical injustices. How do we stay awake rather than numbing or responding violently? How do we cultivate individual and collective courage and resilience? This Little Book provides a justice-and-conflict-informed community approach to addressing trauma in nonviolent, neurobiologically sound ways that interrupt cycles of violence and meet basic human needs for justice and security. In these pages, you’ll find the core framework and tools of the internationally acclaimed Strategies for Trauma Awareness and Resilience (STAR) program developed at Eastern Mennonite University’s Center for Justice and Peacebuilding in response to 9/11. A startlingly helpful approach.
Book Synopsis Little Book of Recovery by : David M. Hinds
Download or read book Little Book of Recovery written by David M. Hinds and published by . This book was released on 2003-03-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Book of Restorative Justice for Sexual Abuse by : Judah Oudshoorn
Download or read book The Little Book of Restorative Justice for Sexual Abuse written by Judah Oudshoorn and published by Simon and Schuster. This book was released on 2015-10-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative justice is gaining acceptance for addressing harm and crime. Interventions have been developed for a wide range of wrongdoing. This book considers the use of restorative justice in response to sexual abuse. Rather than a blueprint or detailing a specific set of programs, it is more about mapping possibilities. It allows people to carefully consider its use in responding to violent crimes such as sexual abuse. Criminal justice approaches tend to sideline and re-traumatize victims, and punish offenders to the detriment of accountability. Alternatively, restorative justice centers on healing for victims, while holding offenders meaningfully accountable. Criminal justice responses tend to individualize the problem, and catch marginalized communities, such as ethnic minorities, within its net. Restorative justice recognizes that sexual abuse is a form of gender-based violence. Community-based practices are needed, sometimes in conjunction with, and sometimes to counteract, traditional criminal justice responses. This book describes impacts of sexual abuse, and explanations for sexual offending, demonstrating how restorative justice can create hope through trauma.
