Little Book Of Letting Go

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Little Book of Letting Go

Author : Hugh Prather
Publisher : Mango Media
ISBN 13 : 1642504718
Total Pages : 161 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Little Book of Letting Go by : Hugh Prather

Download or read book Little Book of Letting Go written by Hugh Prather and published by Mango Media. This book was released on 2021-11-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let It Go and Find Happiness “Letting go —particularly of fear —has been my desire and goal for years. With the help of this book, I am finally beginning to do it!” —M. J. Ryan, author of Attitudes of Gratitude 2021 International Book Awards finalist in Spirituality: Inspiration Life does not have to be as complicated as we often make it. Little Book of Letting Go shows us how to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, and peace. Let it go and shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren’t facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way. Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn’t just tell us that it’s important to let go —he shares with us simple steps for how to go about letting go of things that hold us back. Through learning from Prather’s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal. Inside discover: A simple 3-step process for letting go A 30-day plan for spiritual renewal Personal stories from Prather Readers of Letting Go: The Pathway of Surrender, It’s All Under Control, The Art of Happiness, or Love is Letting Go of Fear, will love Little Book of Letting Go.

The Little Book of Self-Healing

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507216769
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona

Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

A Little Book of Love

Author : Moh Hardin
Publisher : Shambhala Publications
ISBN 13 : 161180051X
Total Pages : 161 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis A Little Book of Love by : Moh Hardin

Download or read book A Little Book of Love written by Moh Hardin and published by Shambhala Publications. This book was released on 2015-01-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachings from the Buddhist tradition on opening the heart and deepening relationships, written with unusual clarity, simplicity, and warmth—for readers of any background. This short, practical, and inspiring book presents Buddhist wisdom on love, relationships, and finding true contentment in life. Love is far more than merely an emotion we feel toward our partners, families, and friends; it is a way of being awake in the world, of living beyond the ego. Moh Hardin offers key insights and practices from the Buddhist tradition for awakening, deepening, and expanding love in our lives, starting with ourselves, then moving outward to our partners and children, and ultimately reaching even strangers, perceived enemies, and all living beings.

The Little Book of Rest

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219393
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Rest by : Stephanie Thomas

Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

Letting Go

Author : David R. Hawkins, M.D., Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401945015
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.

Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Let Go

Author : Francois Fenelon
Publisher : Whitaker House
ISBN 13 : 1603743480
Total Pages : 96 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Let Go by : Francois Fenelon

Download or read book Let Go written by Francois Fenelon and published by Whitaker House. This book was released on 1973-04-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle through family problems, battle with the tensions of raising children, or find yourself overwhelmed with pressures on the job? Are personal failures and disappointments on the increase as you face each day? What a fountain of life it would be to discover how to let go of those distresses and learn to embrace the joy and peace that God has promised! With amazing insight, Fénelon speaks firmly yet lovingly to those whose lives have been an uphill climb, and reveals just how to Let Go!

Letting Go

Author : Guy Finley
Publisher : Llewellyn Worldwide
ISBN 13 : 0738714321
Total Pages : 385 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Letting Go by : Guy Finley

Download or read book Letting Go written by Guy Finley and published by Llewellyn Worldwide. This book was released on 2009 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This portable treasury of wisdom from Finley's international bestseller "The Secret of Letting Go" presents an empowering quote for each day of the year. The attractive gift book features inspirational photos along with a new Introduction by the author.

Let Go Now

Author : Karen Casey
Publisher : Mango Media Inc.
ISBN 13 : 1642504483
Total Pages : 241 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Let Go Now by : Karen Casey

Download or read book Let Go Now written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.

Stay, Little Seed

Author : Cristiana Valentini
Publisher : Greystone Books Ltd
ISBN 13 : 1771646470
Total Pages : 17 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Stay, Little Seed by : Cristiana Valentini

Download or read book Stay, Little Seed written by Cristiana Valentini and published by Greystone Books Ltd. This book was released on 2020-04-07 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Amy Rosenthal’s I wish You More and Joe Witek’s In My Heart, Cristiana Valentini’s Stay Little Seed is a moving tale of love and the courage of letting go. “Both children and adult readers will identify with timeless themes, from the joy in comforting familial bonds to the growth that can only happen with independence.” —Booklist Every year when the wind blows, the tree’s seeds sail away to a mysterious place—until one little seed decides to stay. At first, the tree supposes the seed should leave. How else would it grow roots to rise tall and strong? But the tree is also lonely, and the mysterious place is far, far away. Will the seed be safe on its own? Stay, Little Seed celebrates the rhythms of the natural world and shares a gentle message for all of us, no matter our age: Sometimes, by letting go and being brave, we begin life’s greatest adventures.

The White Stone

Author : Esther de Waal
Publisher : Liturgical Press
ISBN 13 : 0814667902
Total Pages : 125 pages
Book Rating : 4.8/5 (146 download)

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Book Synopsis The White Stone by : Esther de Waal

Download or read book The White Stone written by Esther de Waal and published by Liturgical Press. This book was released on 2022-02-20 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esther de Waal is one of today's most beloved spiritual writers. In The White Stone, she reflects on the changes and losses that come with growing older. Esther reflects on solitude and, following a period of illness, saying goodbye to a family home and the Welsh border landscape she had known for decades which inspired some of her greatest writing. In her characteristic style, she sees everything as a portal into a deeper spiritual understanding. She draws on the wealth of the Christian tradition, especially scripture and the monastic and Celtic spiritualities she knows so well, to help her navigate her way through not only the inevitable sense of loss that accompanies such change, but also to embrace the new possibilities it brings. The white stone of the title refers to a small pebble from the river that ran through her garden that she keeps in her pocket, but also strikes a note of hope referring to the new identity promised by God (Revelation 2.17). This is a book of simple, profound wisdom that will speak to many coping with change in their own lives.

Letting Go of Gravity

Author : Meg Leder
Publisher : Simon and Schuster
ISBN 13 : 1534403183
Total Pages : 432 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Letting Go of Gravity by : Meg Leder

Download or read book Letting Go of Gravity written by Meg Leder and published by Simon and Schuster. This book was released on 2018-07-17 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[An] absorbing novel that will appeal to fans of Rainbow Rowell.” —Booklist “A poignant and carefully crafted story.” —School Library Journal “A gorgeous, sad, funny, and wise book about letting go and finding your place in the world.” —Kathleen Glasgow, New York Times bestselling author of Girl in Pieces Parker struggles to reconnect with her twin brother, Charlie—who’s recovering from cancer—as she tries to deal with her anxiety about the future in this powerful new novel. Twins Parker and Charlie are polar opposites. Where Charlie is fearless, Parker is careful. Charlie is confident while Parker aims to please. Charlie is outgoing and outspoken; Parker is introverted and reserved. And of course, there’s the one other major difference: Charlie got cancer. Parker didn’t. But now that Charlie is officially in remission, life couldn’t be going better for Parker. She’s landed a prestigious summer internship at the hospital and is headed to Harvard in the fall to study pediatric oncology—which is why the anxiety she’s felt since her Harvard acceptance is so unsettling. And it doesn’t help that her relationship with Charlie has been on the rocks since his diagnosis. Enter Finn, a boy who’s been leaving strange graffiti messages all over town. Parker can’t stop thinking about those messages, or about Finn, who makes her feel free for the first time: free to doubt, free to make mistakes, and free to confront the truth that Parker has been hiding from for a long time. That she keeps trying to save Charlie, when the person who really needs saving is herself.

The Summer of Letting Go

Author : Gae Polisner
Publisher : Algonquin Books
ISBN 13 : 1616204400
Total Pages : 321 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis The Summer of Letting Go by : Gae Polisner

Download or read book The Summer of Letting Go written by Gae Polisner and published by Algonquin Books. This book was released on 2014-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when everything seems to be going wrong, hope—and love—can appear in the most unexpected places. Summer has begun, the beach beckons—and Francesca Schnell is going nowhere. Four years ago, Francesca’s little brother, Simon, drowned, and Francesca’s the one who should have been watching. Now Francesca is about to turn sixteen, but guilt keeps her stuck in the past. Meanwhile, her best friend, Lisette, is moving on—most recently with the boy Francesca wants but can’t have. At loose ends, Francesca trails her father, who may be having an affair, to the local country club. There she meets four-year-old Frankie Sky, a little boy who bears an almost eerie resemblance to Simon, and Francesca begins to wonder if it’s possible Frankie could be his reincarnation. Knowing Frankie leads Francesca to places she thought she’d never dare to go—and it begins to seem possible to forgive herself, grow up, and even fall in love, whether or not she solves the riddle of Frankie Sky.

The Secret of Letting Go

Author : Guy Finley
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738717494
Total Pages : 312 pages
Book Rating : 4.7/5 (174 download)

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Book Synopsis The Secret of Letting Go by : Guy Finley

Download or read book The Secret of Letting Go written by Guy Finley and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Llewellyn is proud to present the revised and expanded edition of our best-selling self-help book, The Secret of Letting Go by Guy Finley. Featuring an attractive new cover and fresh material, this Finley classic has been updated inside and out. With more than two millions copies of all of his books in print, Guy Finley's message of self-liberation has touched people around the world. Discover how to extinguish self-defeating thoughts and habits that undermine true happiness. Exploring relationships, depression, and stress, his inspiring words can help you let go of debilitating anxiety, unnecessary anger, paralyzing guilt, and painful heartache. True stories, revealing dialogues, and thought-provoking questions will guide you toward the endless source of inner strength and emotional freedom that resides within us all. "There is something profoundly healing in the way Guy Finley talks to us, as if he understands what we have gone through and what we are now capable of." —Hugh Prather, author of Notes to Myself "Guy Finley is one of the most respected people in self-development because he guides the seeker's soul with common sense, humor, and ultimate spirituality." —Linda Mackenzie, general manager, Healthylife.net "Guy Finley's insights are an absolute goldmine of true wisdom . . . he is simply one of the best at describing the inner game and awakening to a higher level of self."—Karen King, co-founder, InnerHealingCompass.com

Indestructibles: Let's Go Outside!

Author : Amy Pixton
Publisher : Workman Publishing Company
ISBN 13 : 1523509864
Total Pages : 11 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Indestructibles: Let's Go Outside! by : Amy Pixton

Download or read book Indestructibles: Let's Go Outside! written by Amy Pixton and published by Workman Publishing Company. This book was released on 2020-03-31 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the wonders of nature in a book that’s indestructible! Look up at the BIG BLUE sky. SPLISH in the water just like a fish. Take a walk and STRETCH like tall, tall trees. Indestructibles is the trusted series for easing little ones into story time. Beloved by babies and their parents, Indestructibles are built for the way babies “read” (i.e., with their hands and mouths) and are: Rip Proof—made of ultra-durable tight-woven material Waterproof—can be chewed on, drooled on, and washed! Emergent Literacy Tool—bright pictures and few or no words encourage dialogic reading Portable—lightweight books can go anywhere, perfect for the diaper bag and for travel Safe for Baby—meets ASTM safety standards

The Little Book of Mindfulness

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
ISBN 13 : 184949522X
Total Pages : 192 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Friendship

Author : Zack Bush
Publisher :
ISBN 13 : 9781735113012
Total Pages : pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis The Little Book of Friendship by : Zack Bush

Download or read book The Little Book of Friendship written by Zack Bush and published by . This book was released on 2020-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendships are like flowers. If you take care of them, they grow and bloom until you have a beautiful garden! The Little Book of Friendship shows young readers what they need to know to make a friend and to be one too.

Letting Go

Author : M. Sosa
Publisher : Sweetzthoughts
ISBN 13 : 9780995153363
Total Pages : pages
Book Rating : 4.1/5 (533 download)

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Book Synopsis Letting Go by : M. Sosa

Download or read book Letting Go written by M. Sosa and published by Sweetzthoughts. This book was released on 2017-11-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go: The Quote Book is M. Sosa's fourth book, filled with deep and emotional quotes regarding breakups and moving on. She shares her past experiences, in hopes of relieving the pain you're going through. When you're having a hard time letting go, you want to hear the right words that will soothe your heartache, and that's exactly what M. Sosa does in her newest adventure. She fills the void and brings you through a journey from "Past" to "Present," making sure to guide you towards greener pastures. If you're going through a break up or looking for a little inspiration to move on, this book will be a great addition to your collection.