The Little Book of Gratitude

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Author :
Publisher : Gaia
ISBN 13 : 1856753662
Total Pages : 95 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Thanks!

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547085739
Total Pages : 260 pages
Book Rating : 4.0/5 (857 download)

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Book Synopsis Thanks! by : Robert A. Emmons

Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

The Little Book of Gratitude Quotes

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Publisher : Little Quote Books
ISBN 13 : 057806586X
Total Pages : 73 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis The Little Book of Gratitude Quotes by : Kathleen Welton

Download or read book The Little Book of Gratitude Quotes written by Kathleen Welton and published by Little Quote Books. This book was released on 2011-03-12 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Inspiring Quotations to Be Grateful, Joyful, and Peaceful Award Winner in the Self-Help: Journals & Quotes category of the 2013 International Book Awards. Award Finalist in the Self-Help: Journals & Quotes category of The USA "Best Books 2011" Awards, sponsored by USA Book News. "You cannot do a kindness too soon, for you never know how soon it will be too late." Ralph Waldo Emerson "Let us be grateful to people who make us happy. They are the charming gardeners who make our souls blossom." Marcel Proust "Go confidently in the direction of your dreams. Live the life you have imagined." Henry David Thoreau "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." William Arthur Ward The Little Book of Gratitude Quotes is an uplifting collection of 365 quotes that encourages kindness, thankfulness, and being appreciative for what life offers. The book shares unforgettable quotes from more than 100 authors including Emily Dickinson, Albert Einstein, Ralph Waldo Emerson, John Keats, Eleanor Roosevelt, and William Shakespeare. Thematically arranged in twelve sections that include "Compassion," "Forgiveness," "Kindness," "Success," and "Wisdom" the book includes a gratitude checklist and lots of food for thought. Timeless, classic, and filled with grace, The Little Book of Gratitude Quotes is the perfect exchange of thanksgiving and praise. An accoutrement to both giving and receiving thanks, this charming tutorial is organized to show appreciation every day, year in and year out, to those who make a difference in our lives--and it celebrates our willingness to spread kind words. These quotes have stood the test of time and each can be used for inspiration, motivation, or encouragement. Classic. Simple. Inspiration.

The Little Book of Gratitude

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Author :
Publisher : Quadrille Publishing
ISBN 13 : 9781787137363
Total Pages : 192 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis The Little Book of Gratitude by : Joanna Gray

Download or read book The Little Book of Gratitude written by Joanna Gray and published by Quadrille Publishing. This book was released on 2021-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Gratitude shows you how to focus on the good in life and find joy in the little things with thoughtful and practical tips to cultivate gratitude every day. Practicing gratitude is not just about noticing the big moments in life, but taking time to reflect on smaller moments and be grateful for what you are blessed with. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Positivity and The Little Book of Motherhood. Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever. - Charlotte Bront

Words Of Gratitude Mind Body & Soul

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Author :
Publisher : Templeton Foundation Press
ISBN 13 : 1932031030
Total Pages : 114 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Words Of Gratitude Mind Body & Soul by : Robert A. Emmons

Download or read book Words Of Gratitude Mind Body & Soul written by Robert A. Emmons and published by Templeton Foundation Press. This book was released on 2009-07-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The test of all happiness,” said G.K. Chesterton, “is gratitude." Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful. In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive emotional states and were more likely to help others over a period of ten weeks than were participants who wrote about the hassles and stressors they experienced during the same time. "Love wholeheartedly,” says Brother David Steindl-Rast, “be surprised, give thanks and praise—then you will discover the fullness of your life." Gratitude provides gifts to both the giver and the receiver, and this illuminating book will inspire readers to recognize just how truly blessed we are.

Gratitude Works!

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Gratitude is My Superpower

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Publisher :
ISBN 13 : 9781735974149
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

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Book Synopsis Gratitude is My Superpower by : Alicia Ortego

Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

The Secret Gratitude Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 158270208X
Total Pages : 196 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The Secret Gratitude Book by : Rhonda Byrne

Download or read book The Secret Gratitude Book written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2007-12-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

A Little Book of Thank Yous

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1609252667
Total Pages : 1 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis A Little Book of Thank Yous by : Addie Johnson

Download or read book A Little Book of Thank Yous written by Addie Johnson and published by Mango Media Inc.. This book was released on 2010-08-01 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Thankful Heart is a Happy Heart Saying "thanks" has no downside. Write it, message it, shout it from the rooftops—it's good for the one who hears it and better for the one who says it. Discover the power of words and the wonder of kindness. Express gratitude, receive abundance. Saying thanks can improve outlooks, open new vistas, and help us get along better with ourselves and others. Author Addie Johnson offers us gratitude thoughts to grab on the run or to sit with and ponder. She describes thank you messages and moments of soaring gratefulness and sets out to teach herself—and her readers—how to say thank you. A Little Book of Thank Yous is a small book with a great big heart. We all have things to be grateful for. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf to Meister Eckhart, Johnson draws on people from all walks of life—all of them saying "Thank you." In this book, discover: • Words of gratitude from historic figures and everyday people • Mini-meditations on being grateful • Thank you letter examples for almost any occasion Readers of inspirational books like I Really Needed This Today, I’ve Been Thinking, or The World According to Mister Rogers will love A Little Book of Thank Yous.

365 Thank Yous

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Author :
Publisher : Hachette Books
ISBN 13 : 1401396496
Total Pages : 177 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis 365 Thank Yous by : John Kralik

Download or read book 365 Thank Yous written by John Kralik and published by Hachette Books. This book was released on 2010-12-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

The Very Fairy Princess

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Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316224960
Total Pages : 38 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Very Fairy Princess by : Julie Andrews

Download or read book The Very Fairy Princess written by Julie Andrews and published by Little, Brown Books for Young Readers. This book was released on 2012-04-03 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that launched the #1 New York Times bestselling series about believing in yourself and finding your own inner sparkle—from the mother-daughter team of musical icon Julie Andrews and author Emma Walton Hamilton! While her friends and family may not believe in fairies, Geraldine knows, deep down, that she is a VERY fairy princess. From morning to night, Gerry does everything that fairy princesses do: she dresses in her royal attire, practices her flying skills, and she is always on the lookout for problems to solve. But it isn't all twirls and tiaras - as every fairy princess knows, dirty fingernails and scabby knees are just the price you pay for a perfect day! This new picture book addition to the Julie Andrews Collection features the joyful illustrations of Christine Davenier, and is sure to inspire that sparkly feeling within the hearts of readers young and old.

A Kids Book About Gratitude

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Author :
Publisher : Penguin
ISBN 13 : 0744093341
Total Pages : 66 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis A Kids Book About Gratitude by : Ben Kenyon

Download or read book A Kids Book About Gratitude written by Ben Kenyon and published by Penguin. This book was released on 2023-10-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores what it means to be grateful. Not just for the big things like birthday parties and iPhones, but the small things like dinner, a cozy bed, and a sunny day. This book doesn't teach kids how to pretend like everything is always OK, but rather to change their perspective in order to live bold, influential, and authentic lives.

Thank You: A Little Book of Gratitude

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Author :
Publisher : CICO Books
ISBN 13 : 9781800651685
Total Pages : 144 pages
Book Rating : 4.6/5 (516 download)

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Book Synopsis Thank You: A Little Book of Gratitude by : Lois Blyth

Download or read book Thank You: A Little Book of Gratitude written by Lois Blyth and published by CICO Books. This book was released on 2022-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the power of gratitude and how it can change your life and that of everyone around you. Can being more grateful change your life? Ongoing research suggests that it does. Practicing gratitude has a positive impact on the brain and changes the way we feel about the world and each other. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition—a way of appreciating the kindness, beauty, and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help, and protect one another, and increases our sense of belonging. In Thank You: A Little Book of Gratitude, you will find practical and conscious ways to embrace gratitude that have lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.

Bring Gratitude

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977845498
Total Pages : 300 pages
Book Rating : 4.8/5 (454 download)

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Book Synopsis Bring Gratitude by : Karl Staib

Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.

The Little Book of Quotes by Women

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Publisher :
ISBN 13 : 9780983918233
Total Pages : 134 pages
Book Rating : 4.9/5 (182 download)

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Book Synopsis The Little Book of Quotes by Women by : Kathleen Welton

Download or read book The Little Book of Quotes by Women written by Kathleen Welton and published by . This book was released on 2014-06-28 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Quotes by Women is an inspiring collection of 365 quotes from women who have appeared on U.S. postage stamps. They are activists, actors, athletes, artists, attorneys, authors, choreographers, comedians, dancers, designers, engineers, First Ladies, journalists, mothers, musicians, nurses, Olympians, painters, physicians, pilots, poets, publishers, Queens, scientists, senators, singers, wives, writers, and more. The women featured in this book all share one thing in common-they have indeed left their stamp on history. Their words of wisdom have been thematically arranged in twelve sections including "Beauty," "Courage," "Happiness," "Freedom," "Possibility," "Service," and "Strength." The Little Book of Quotes by Women features quotes from more than 100 women including Emily Dickinson, Pearl S. Buck, Helen Keller, Eleanor Roosevelt, Harriet Beecher Stowe, and more. These unforgettable quotes have stood the test of time and they can be used each and every day of the year as inspiring words to live by. Classic. Simple. Inspiration.

Let's Be Thankful

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Author :
Publisher : WorthyKids
ISBN 13 : 9780824965853
Total Pages : 0 pages
Book Rating : 4.9/5 (658 download)

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Book Synopsis Let's Be Thankful by : P.K. Hallinan

Download or read book Let's Be Thankful written by P.K. Hallinan and published by WorthyKids. This book was released on 2005-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ages 4-8. With colourful illustrations and charming verse, this book acknowledges people, animals, and activities that bring joy to a child`s life. Parents can read this book with their children to reinforce the concept of gratitude.

Living in Gratitude

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Author :
Publisher : Sounds True
ISBN 13 : 1604076410
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Living in Gratitude by : Angeles Arrien

Download or read book Living in Gratitude written by Angeles Arrien and published by Sounds True. This book was released on 2011-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living. Opening with themes such as “Beginning Anew” and “The Power of Equanimity” and progressing to “Letting Be and Letting Go,” “The Mystic Heart,” and more, readers will steep themselves in “the parent of all virtues,” exploring: How to overcome habitual tendencies toward envy, comparison, and narcissismBlessings, learnings, mercies, and protections—the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growthJournaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation “The practice of gratitude bestows many benefits,” writes Angeles Arrien. “Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.” Living in Gratitude is a dependable resource for making this cherished virtue your guiding light along life’s journey.