Lifting My Spirits

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Lifting My Spirits

Author : Tammy White
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725553439
Total Pages : 190 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Lifting My Spirits by : Tammy White

Download or read book Lifting My Spirits written by Tammy White and published by Createspace Independent Publishing Platform. This book was released on 2018-08-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60". She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a dream from her 20's that was deferred no longer! Tammy started blogging in 2010 to document her journey and since then, tens of thousands of people have followed her on social media. In this book, she shares her story, but offers more than that. She shares what's she's learned about how nutrition and weight lifting can transform a person's health. She shares tips for staying consistent with a program when motivation is low. How do you make this all work with a busy adult life? This is a must read for anyone in their 40's, 50's, or older who need some practical advice from someone who has done it and is still doing it.

The Lift-your-spirits Quote Book

Author :
Publisher : Gramercy
ISBN 13 : 9780517163092
Total Pages : 0 pages
Book Rating : 4.1/5 (63 download)

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Book Synopsis The Lift-your-spirits Quote Book by :

Download or read book The Lift-your-spirits Quote Book written by and published by Gramercy. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another outstanding collection of quotes from the bestselling motivational speaker and author. This time there are over 650 words of wisdom to inspire and nurture body, mind, and soul, all arranged thematically to cover such topics as friendship, laughter, nature, love, faith, happiness, and much more. A wonderful gift.

Lifting Spirits

Author : Bill Clark
Publisher : Balboa Press
ISBN 13 : 1504392019
Total Pages : 140 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Lifting Spirits by : Bill Clark

Download or read book Lifting Spirits written by Bill Clark and published by Balboa Press. This book was released on 2017-11-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether youre a nurse, a police officer, working the register at a fast food restaurant, or whatever, your future can be bigger and brighter than you probably think. To reach your potential, however, you must know the formula to succeedand to discover that formula, you need the right mindset. Bill Clark and Trent Patterson, both elite-level athletes and certified strength and conditioning coaches, share life experiences and lessons to help you capitlize on opportunities. Learn how to turn failures and defeats into opportunities for victory; increase your level of determination; handle stress that goes along with everyday life; and reject lifestyle changes that endanger success. They also explain the fundamental difference between a reaction and a response, share strategies on building an action plan, and reveal how to start over and find new purpose in lifeno matter how old you are. Whether they are writing about the Olympic Training Center, the philosophy of the University of Alabama football program, weightlifting adventures in different countries, or battles on the one-yard line, the authors share lessons that will jumpstart success.

Lift My Spirits, Lord

Author : Bryan Jeffery Leech
Publisher : Augsburg Books
ISBN 13 : 9780806620909
Total Pages : 132 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Lift My Spirits, Lord by : Bryan Jeffery Leech

Download or read book Lift My Spirits, Lord written by Bryan Jeffery Leech and published by Augsburg Books. This book was released on 1984 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keep Your Spirits Up

Author : Michelle Paisley Reed
Publisher : TCK Publishing
ISBN 13 : 1631611496
Total Pages : 308 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis Keep Your Spirits Up by : Michelle Paisley Reed

Download or read book Keep Your Spirits Up written by Michelle Paisley Reed and published by TCK Publishing. This book was released on 2018-01-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Manifesting Miracles and Money “gives readers a profound inspiration and a vibrational ‘boost’ to magnetize dramatic transformation” (UpJourney). Change is hard. But like the ever-changing, ever-expanding Universe, our ability to consciously alter ourselves, to grow, to evolve is what sets human souls apart from all other living things. And like the Universe, our best and most fruitful changes come when we expand beyond ourselves, blossoming into new and better creations with each passing day. Yes, change is hard—but it doesn’t have to be. Keep Your Spirits Up: A Simple Guide to Lift Your Vibes Sky-High Without Struggle or Pain is the third book in an ongoing series of teachings by spiritual channel and bestselling author Michelle Paisley Reed. Within the pages of this book, find the profound inspiration you’ve been searching for to expand your soul and galvanize a dramatic transformation in your life. This book can be read as a stand-alone instructional volume on spirituality or in conjunction with the first two bestselling volumes: Manifesting Miracles and Money: How to Achieve Peace, Purpose, and Plenty Without Getting in Your Own Way and Peace Is Power: A Course in Shifting Reality Through Science and Spirituality. Read this book if you want to learn about: Spiritual growth Souls Human evolution Vibrational energy Inspiration Embracing change Don’t wait: the next level of your spiritual journey starts on Page One.

A Prayer Journal

Author : Flannery O'Connor
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374709696
Total Pages : 100 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis A Prayer Journal by : Flannery O'Connor

Download or read book A Prayer Journal written by Flannery O'Connor and published by Farrar, Straus and Giroux. This book was released on 2013-11-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I would like to write a beautiful prayer," writes the young Flannery O'Connor in this deeply spiritual journal, recently discovered among her papers in Georgia. "There is a whole sensible world around me that I should be able to turn to Your praise." Written between 1946 and 1947 while O'Connor was a student far from home at the University of Iowa, A Prayer Journal is a rare portal into the interior life of the great writer. Not only does it map O'Connor's singular relationship with the divine, but it shows how entwined her literary desire was with her yearning for God. "I must write down that I am to be an artist. Not in the sense of aesthetic frippery but in the sense of aesthetic craftsmanship; otherwise I will feel my loneliness continually . . . I do not want to be lonely all my life but people only make us lonelier by reminding us of God. Dear God please help me to be an artist, please let it lead to You." O'Connor could not be more plain about her literary ambition: "Please help me dear God to be a good writer and to get something else accepted," she writes. Yet she struggles with any trace of self-regard: "Don't let me ever think, dear God, that I was anything but the instrument for Your story." As W. A. Sessions, who knew O'Connor, writes in his introduction, it was no coincidence that she began writing the stories that would become her first novel, Wise Blood, during the years when she wrote these singularly imaginative Christian meditations. Including a facsimile of the entire journal in O'Connor's own hand, A Prayer Journal is the record of a brilliant young woman's coming-of-age, a cry from the heart for love, grace, and art.

Lillian Boxfish Takes a Walk

Author : Kathleen Rooney
Publisher : St. Martin's Press
ISBN 13 : 1250113334
Total Pages : 304 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Lillian Boxfish Takes a Walk by : Kathleen Rooney

Download or read book Lillian Boxfish Takes a Walk written by Kathleen Rooney and published by St. Martin's Press. This book was released on 2017-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A NATIONAL INDIE BESTSELLER “Transporting...witty, poignant and sparkling.” —People (People Picks Book of the Week) “Prescient and quick....A perfect fusing of subject and writer, idea and ideal.” —Chicago Tribune “Extraordinary...hilarious...Elegantly written, Rooney creates a glorious paean to a distant literary life and time—and an unabashed celebration of human connections that bridge past and future. —Publishers Weekly (starred and boxed) "Rooney's delectably theatrical fictionalization is laced with strands of tart poetry and emulates the dark sparkle of Dorothy Parker, Edna St. Vincent Millay, and Truman Capote. Effervescent with verve, wit, and heart, Rooney’s nimble novel celebrates insouciance, creativity, chance, and valor." —Booklist (starred review) “In my reckless and undiscouraged youth,” Lillian Boxfish writes, “I worked in a walnut-paneled office thirteen floors above West Thirty-Fifth Street...” She took 1930s New York by storm, working her way up writing copy for R.H. Macy’s to become the highest paid advertising woman in the country. It was a job that, she says, “in some ways saved my life, and in other ways ruined it.” Now it’s the last night of 1984 and Lillian, 85 years old but just as sharp and savvy as ever, is on her way to a party. It’s chilly enough out for her mink coat and Manhattan is grittier now—her son keeps warning her about a subway vigilante on the prowl—but the quick-tongued poetess has never been one to scare easily. On a walk that takes her over 10 miles around the city, she meets bartenders, bodega clerks, security guards, criminals, children, parents, and parents-to-be, while reviewing a life of excitement and adversity, passion and heartbreak, illuminating all the ways New York has changed—and has not. A love letter to city life in all its guts and grandeur, Lillian Boxfish Takes a Walk by Kathleen Rooney paints a portrait of a remarkable woman across the canvas of a changing America: from the Jazz Age to the onset of the AIDS epidemic; the Great Depression to the birth of hip-hop. Lillian figures she might as well take her time. For now, after all, the night is still young.

The 13th Gift

Author : Joanne Huist Smith
Publisher : ReadHowYouWant.com
ISBN 13 : 1458798518
Total Pages : 199 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The 13th Gift by : Joanne Huist Smith

Download or read book The 13th Gift written by Joanne Huist Smith and published by ReadHowYouWant.com. This book was released on 2015-01-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day can be Christmas. After the unexpected death of her husband, Joanne Huist Smith had no idea how she would keep herself together and be strong for her three children - especially with the holidays approaching. The cheerfulness of the season made her feel more alone than ever, no matter how much she wanted to reach out to her children and find some way to comfort them. But thirteen days before Christmas, a poinsettia appeared on the Smiths' doorstep. The next day, another gift arrived … then another, and another. Each present was accompanied by a note with lyrics to the carol ''The Twelve Days of Christmas'' rewritten to fit the gift and and signed, ''Your true friends.'' Although Jo resisted the intrusion at first, the gifts began to work a kind of magic on her and the kids. As they puzzled over the mystery together - who were the true friends? when would the next delivery arrive? could anyone catch the gift givers in the act? - their grieving hearts began to heal. The 13th Gift is a true story about the everyday miracles that can occur during the holiday season. It is a heartwarming reminder that with love, community, and family, even the most broken of hearts can be mended.

Fear Fighting

Author : Kelly Balarie
Publisher : Baker Books
ISBN 13 : 1493406469
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Fear Fighting by : Kelly Balarie

Download or read book Fear Fighting written by Kelly Balarie and published by Baker Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.

All Together Now

Author : Alan Doyle
Publisher : Doubleday Canada
ISBN 13 : 0385696779
Total Pages : 202 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis All Together Now by : Alan Doyle

Download or read book All Together Now written by Alan Doyle and published by Doubleday Canada. This book was released on 2020-11-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller One of Newfoundland's funniest and most beloved storytellers offers his cure for the Covid blues. Is there a more sociable province than Newfoundland and Labrador? Or anywhere in Canada with a greater reputation for coming to the rescue of those in need? At this time of Covid, singer, songwriter and bestselling author Alan Doyle is feeling everyone's pain. Off the road and spending more days at home than he has since he was a child hawking cod tongues on the wharfs of Petty Harbour, he misses the crowds and companionship of performing across the country and beyond. But most of all he misses the cheery clamour of pubs in his hometown, where one yarn follows another so quickly "you have to be as ready as an Olympian at the start line to get your tale in before someone is well into theirs already." We're all experiencing our own version of that deprivation, and Alan, one of Newfoundland's finest storytellers, wants to offer a little balm. All Together Now is a gathering in book form--a virtual Newfoundland pub. There are adventures in foreign lands, including an apparently filthy singalong in Polish (well, he would have sung along if he'd understood the language), a real-life ghost story involving an elderly neighbour, a red convertible and a clown horn, a potted history of his social drinking, and heartwarming reminiscences from another past world, childhood--all designed to put a smile on the faces of the isolated-addled. Alan Doyle has never been in better form--nor more welcome. As he says about this troubling time: "We get through it. We do what has to be done. Then, we celebrate. With the best of them."

Ripple

Author : Heather Smith Meloche
Publisher : Penguin
ISBN 13 : 0698406311
Total Pages : 336 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Ripple by : Heather Smith Meloche

Download or read book Ripple written by Heather Smith Meloche and published by Penguin. This book was released on 2016-09-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: When their too-adult lives lead them down self-destructive paths, these broken teens find a way to heal in this YA novel perfect for fans of Ellen Hopkins With her impossible-to-please grandmother on her back about college and her disapproving step-dad watching her every move, Tessa would do anything to escape the pressure-cooker she calls home. So she finds a shot of much-needed power and confidence by hooking up with boys, even though it means cheating on her boyfriend. But when she's finally caught red-handed, she’ll do anything she can to cover up what she's done. Jack is a prankster who bucks the system every chance he gets—each transgression getting riskier and riskier. He loves the thrill, and each adventure allows a little release because his smug smile and suave demeanor in the face of authority doesn’t make life at home with his mom any less tough. He tries to take care of her, but the truth is he's powerless in the face of her fragile mental health. So he copes in his own way, by defacing public property and pulling elaborate pranks, though he knows in the end this’ll only screw up his life even more. As they both try not to let their self-destructive patterns get the best of them, Tessa and Jack gravitate toward one another, discovering the best parts of themselves in the process. An honest portrayal of the urges that drive us and finding the strength to overcome them, Ripple is a stunning debut from a powerful new voice.

The Authenticity Project

Author : Clare Pooley
Publisher : Penguin
ISBN 13 : 198487862X
Total Pages : 351 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Authenticity Project by : Clare Pooley

Download or read book The Authenticity Project written by Clare Pooley and published by Penguin. This book was released on 2020-02-04 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller A WASHINGTON POST “FEEL-GOOD BOOK guaranteed to lift your spirits” “A warm, charming tale about the rewards of revealing oneself, warts and all.” —People The story of a solitary green notebook that brings together six strangers and leads to unexpected friendship, and even love Clare Pooley's next book, Iona Iverson's Rules for Commuting, is forthcoming Julian Jessop, an eccentric, lonely artist and septuagenarian believes that most people aren't really honest with each other. But what if they were? And so he writes—in a plain, green journal—the truth about his own life and leaves it in his local café. It's run by the incredibly tidy and efficient Monica, who furtively adds her own entry and leaves the book in the wine bar across the street. Before long, the others who find the green notebook add the truths about their own deepest selves—and soon find each other In Real Life at Monica's Café. The Authenticity Project's cast of characters—including Hazard, the charming addict who makes a vow to get sober; Alice, the fabulous mommy Instagrammer whose real life is a lot less perfect than it looks online; and their other new friends—is by turns quirky and funny, heartbreakingly sad and painfully true-to-life. It's a story about being brave and putting your real self forward—and finding out that it's not as scary as it seems. In fact, it looks a lot like happiness. The Authenticity Project is just the tonic for our times that readers are clamoring for—and one they will take to their hearts and read with unabashed pleasure.

High Hopes

Author : Patrick Lindsay
Publisher :
ISBN 13 : 9780987582614
Total Pages : 176 pages
Book Rating : 4.5/5 (826 download)

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Book Synopsis High Hopes by : Patrick Lindsay

Download or read book High Hopes written by Patrick Lindsay and published by . This book was released on 2014-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational book

365 Thank Yous

Author : John Kralik
Publisher : Hachette Books
ISBN 13 : 1401396496
Total Pages : 177 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis 365 Thank Yous by : John Kralik

Download or read book 365 Thank Yous written by John Kralik and published by Hachette Books. This book was released on 2010-12-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

Secrets of a Prayer Warrior

Author : Derek Prince
Publisher : Chosen Books
ISBN 13 : 9781441204158
Total Pages : 224 pages
Book Rating : 4.2/5 (41 download)

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Book Synopsis Secrets of a Prayer Warrior by : Derek Prince

Download or read book Secrets of a Prayer Warrior written by Derek Prince and published by Chosen Books. This book was released on 2009-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most personal and powerful acts a Christian can engage in is prayer. Yet many believers struggle with their prayer lives, wondering whether they are really making a difference and how they can be more effective. Delving deep into the biblical understanding of prayer, beloved author and leader Derek Prince shows readers the secret to leading a dynamic prayer life, how to receive what they ask for, and how to align themselves with the heart of God. Practical strategies like fasting, biblical study, discipline, and consistency are extensively explained and illustrated by powerful testimonies. This is a life-changing book.

Circle of Friends

Author : Maeve Binchy
Publisher : Dell
ISBN 13 : 0440337615
Total Pages : 609 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Circle of Friends by : Maeve Binchy

Download or read book Circle of Friends written by Maeve Binchy and published by Dell. This book was released on 2007-09-04 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[An] irresistible invitation to share the lives of people who believe in enduring values.”—Detroit Free Press It began with Benny Hogan and Eve Malone, growing up, inseparable, in the village of Knockglen. Benny—the only child, yearning to break free from her adoring parents. . . . Eve—the orphaned offspring of a convent handyman and a rebellious blueblood, abandoned by her mother's wealthy family to be raised by nuns. Eve and Benny—they knew the sins and secrets behind every villager's lace curtains . . . except their own. It widened at Dublin, at the university where Benny and Eve met beautiful Nan Mahlon and Jack Foley, a doctor's handsome son. But heartbreak and betrayal would bring the worlds of Knockglen and Dublin into explosive collision. Long-hidden lies would emerge to test the meaning of love and the strength of ties held within the fragile gold bands of a. . . Circle Of Friends. Praise for Circle of Friends “A rare pleasure . . . at terrific tale, told by a master storyteller.”—Susan Isaacs, The New York Times Book Review “Circle of Friends welcomes you in.”—The Washington Post

Lift Your Spirits

Author : Elizabeth M. Williams
Publisher : LSU Press
ISBN 13 : 0807163287
Total Pages : 263 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Lift Your Spirits by : Elizabeth M. Williams

Download or read book Lift Your Spirits written by Elizabeth M. Williams and published by LSU Press. This book was released on 2016-05-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sazerac, the Hurricane, and the absinthe glass of Herbsaint are among the many well-known creations native to New Orleans's longstanding drinking culture. But more than vehicles for alcohol, the cocktails and spirits that complement the city's culinary prowess are each a token of its history. In every bar-side toast or street-corner daiquiri you can find evidence of the people, politics, and convergence of ethnicities that drive the story of the Crescent City. In Lift Your Spirits: A Celebratory History of Cocktail Culture in New Orleans, Elizabeth M. Williams, founder and director of the Southern Food and Beverage Institute, and world-renowned bartender Chris McMillian illuminate the city's open embrace of alcohol, both in religious and secular life, while delving into the myths, traditions, and personalities that have made New Orleans a destination for imbibing tourists and a mecca for mixologists. With over 40 cocktail recipes interspersed among nearly three hundred years of history, a sampling of premier cocktail bars in New Orleans, and a glossary of terms to aid drink making and mixing, Lift Your Spirits honors the art of a good drink in the city of good times.