Life Without Anger

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ACT on Life Not on Anger

Author : Georg H. Eifert
Publisher : New Harbinger Publications
ISBN 13 : 160882831X
Total Pages : 198 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis ACT on Life Not on Anger by : Georg H. Eifert

Download or read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Why We Get Mad

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
ISBN 13 : 1786784750
Total Pages : 197 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Life Without Anger

Author : Dean Van Leuven
Publisher : Devorss Publications
ISBN 13 : 9780875167893
Total Pages : 0 pages
Book Rating : 4.1/5 (678 download)

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Book Synopsis Life Without Anger by : Dean Van Leuven

Download or read book Life Without Anger written by Dean Van Leuven and published by Devorss Publications. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers to break the cycle of stress, anger and depression so that they can experience the true joy of life.

Anger: How to Live with and without It

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 0806538120
Total Pages : 240 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Anger: How to Live with and without It by : Albert Ellis

Download or read book Anger: How to Live with and without It written by Albert Ellis and published by Citadel Press. This book was released on 2017-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a New Foreword by Raymond A. DiGiuseppe, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover: *What exactly is anger, and must you feel it? *How you create your own anger*Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

10 Ways to Live Without Anger

Author : Gavriela Powers
Publisher :
ISBN 13 : 9781540705983
Total Pages : 104 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis 10 Ways to Live Without Anger by : Gavriela Powers

Download or read book 10 Ways to Live Without Anger written by Gavriela Powers and published by . This book was released on 2016-11-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique testimony from one of our own that helps to shed light on how to live life free from the clutches of anger. If you're struggling with anger on a daily basis and want more victory in your life, 10 Ways to Live Without Anger is a simple, easy-to-read narrative that will have you unraveling your chains of anger page by page. Also available: 10 Ways to Live Without Anger Workbook, for an in-depth, hands-on experience for the warrior in you!

Anger Management

Author : Timothy Willink
Publisher :
ISBN 13 : 9781646155750
Total Pages : 52 pages
Book Rating : 4.1/5 (557 download)

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Book Synopsis Anger Management by : Timothy Willink

Download or read book Anger Management written by Timothy Willink and published by . This book was released on 2019-07-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: ��★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★�� We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. �� "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson �� Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �� P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ��, love �� and happiness ��. Act Now!

Anger Management: Understanding. Healing. Freedom.

Author : John Crawford
Publisher : John Crawford
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management: Understanding. Healing. Freedom. by : John Crawford

Download or read book Anger Management: Understanding. Healing. Freedom. written by John Crawford and published by John Crawford. This book was released on 2016-06-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry, but a calmer life IS possible! Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to re-claiming your power...the peaceful way. Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self! Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm. You’ll find practical, workable approaches here to understand and desensitise these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don’t wait until it’s too late! Get your “yang” back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist. You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good and become an addiction. About your brain chemistry. The “science” of the anger response. Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to “use” anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words. How to ask for what you need, and why "sorry" is the most powerful word in the English language. Plus, much more. Also included in the book is a full professional Anger Management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, and feel prouder of who you are because life is too short for regrets!

How to Live with -- and Without-- Anger

Author : Albert Ellis
Publisher :
ISBN 13 : 9780806506371
Total Pages : 0 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis How to Live with -- and Without-- Anger by : Albert Ellis

Download or read book How to Live with -- and Without-- Anger written by Albert Ellis and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Freedom from Anger

Author : Alubomulle Sumanasara
Publisher : Simon and Schuster
ISBN 13 : 161429240X
Total Pages : 130 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Freedom from Anger by : Alubomulle Sumanasara

Download or read book Freedom from Anger written by Alubomulle Sumanasara and published by Simon and Schuster. This book was released on 2015-06-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Liberate Your Mind

Author : John Williams
Publisher :
ISBN 13 : 9781705841273
Total Pages : 122 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Liberate Your Mind by : John Williams

Download or read book Liberate Your Mind written by John Williams and published by . This book was released on 2019-11-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, it feels as though everything around us is either crumbling, on fire or blowing up.The rent is too damned high. The paycheck, too damned small. We run on the spot, one payday away from the wolf that always seems to be at the door. It scratches impatiently, waiting for us to fall for the last time, so it can tear off a piece of us.We feel powerless to make changes; to lift ourselves up. The rising tide of insanity is so much bigger than us, though, so we bob on the waters of chaos, like corks. There is no shore in sight. There is just the water.But we're buoyant, persisting in our buoyancy because that's how human beings roll.We float.And all these minor irritants can make us short-tempered, stressed out, angry and even depressed. Only you can liberate your mind. Only you can direct your intellectual and spiritual energies to the project of living free of stress, anger and depression. You are the master of your house and if you want life in that house to be livable, you need to clear out the clutter and dampen the noise.And that's what this book is about. You're reading because you're ready to liberate your mind. You're ready to drop all the baggage you've been accumulating and travel lighter. In that baggage is all kinds of detritus you cannot only live without but which you must live without, if you're to live well. Replacing the negative with the positive is at the heart of it but so are you - the original wound you carry within you, your triggers and your emotions.You can't change how the sources of your internal turmoil behave, but you most certainly can choose to master your responses to them.In that truth is power and change. In that truth is liberation. Mastering your responses and owning your emotions is freedom.Thank you for downloading and reading this book. I hope you'll find the liberation you're seeking in these pages and the tranquility that comes with deciding to take charge of your internal life.There is a reward for doing the work and that reward is enormous. Read now how to make it happen in your life, without looking back.

Angry All the Time

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
ISBN 13 : 1608824128
Total Pages : 170 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Angry All the Time by : Ronald Potter-Efron

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Anger Management

Author : Timothy Willink
Publisher :
ISBN 13 : 9781393783350
Total Pages : 68 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis Anger Management by : Timothy Willink

Download or read book Anger Management written by Timothy Willink and published by . This book was released on 2019-07-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: 😡★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★😡 We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. 😡💣💡😇 "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson 😇💡💣😡 Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page. 💥💯 💡🕞💡P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth 💸, love 💝 and happiness 😇. Act Now!

Live Without Anger

Author : Paramjit Singh Bawa
Publisher :
ISBN 13 : 9788175417533
Total Pages : 0 pages
Book Rating : 4.4/5 (175 download)

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Book Synopsis Live Without Anger by : Paramjit Singh Bawa

Download or read book Live Without Anger written by Paramjit Singh Bawa and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anger Management

Author : Mind Building School
Publisher :
ISBN 13 : 9781801123556
Total Pages : 194 pages
Book Rating : 4.1/5 (235 download)

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Book Synopsis Anger Management by : Mind Building School

Download or read book Anger Management written by Mind Building School and published by . This book was released on 2020-10-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and breathe. I'm here to help you... I want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships. Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the influence it has on our lives. This book was born in an effort to demystify this very potent emotion. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers. All these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents. Along this path, you will learn: The ways in which the anger manifests The emotions associated with it, and the effects of it You will learn about the various approaches and practical methods which can help you become more skillful in identifying angry emotions and coping with them effectively. You will benefit greatly from the meditation techniques and stress-relief strategies outlined Anger Management by Mind Building School is designed to help all everyone who chances upon this book will find words of wisdom and hope in it. All the information contained herein is reflective of the extensive research that went into the writing of this book. This is by no means meant to be a full-proof manual on dealing with anger. Nevertheless, the information provided herein is based on factual elements, extensive study, and personal experiences. It is my hope that all the tips and methods outlined will be of invaluable help to all my readers. Now it is your turn to take this book and use it!

Life Without Anger

Author :
Publisher :
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.:/5 (929 download)

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Book Synopsis Life Without Anger by :

Download or read book Life Without Anger written by and published by . This book was released on 2009 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Taking Charge of Anger

Author : W. Robert Nay
Publisher : Guilford Press
ISBN 13 : 1462503829
Total Pages : 306 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Taking Charge of Anger by : W. Robert Nay

Download or read book Taking Charge of Anger written by W. Robert Nay and published by Guilford Press. This book was released on 2012-03-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.