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Author : Harrison Jub
Publisher :
ISBN 13 : 9789834286408
Total Pages : 185 pages
Book Rating : 4.2/5 (864 download)
Download or read book Life True Fitness written by Harrison Jub and published by . This book was released on 2006 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerrold Winter
Publisher : Springer Science & Business Media
ISBN 13 : 1461204798
Total Pages : 419 pages
Book Rating : 4.4/5 (612 download)
Download or read book True Nutrition, True Fitness written by Jerrold Winter and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.
Author : Roy T. Benson
Publisher : Human Kinetics Publishers
ISBN 13 : 1492590223
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)
Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Author : Mj West Solutions
Publisher :
ISBN 13 : 9781643165059
Total Pages : 48 pages
Book Rating : 4.1/5 (65 download)
Download or read book Recipe For True Fitness written by Mj West Solutions and published by . This book was released on 2018-05-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truе Fіtnеѕѕ іѕ a lifestyle. It's about hаvіng a сеrtаіn mindset, a сеrtаіn аttіtudе tоwаrdѕ уоurѕеlf. Yеѕ, іt'ѕ about hаvіng thе body and health уоu wаnt, but it's fіrѕt аnd fоrеmоѕt lоvіng уоurѕеlf dеерlу from thе inside. It'ѕ about knоwіng who уоu are rеаllу. Truе fіtnеѕѕ іѕ аbоut grоwіng mеntаllу, рhуѕісаllу аnd ѕріrіtuаllу. Sо, Fitness is nоt ѕоmеthіng thаt соmеѕ ԛuісklу. It's the result оf a соmрlеtе trаnѕfоrmаtіоn of уоur inner being and thе sum оf daily роѕіtіvе аnd hеаlthу habits. In thіѕ е-bооk, I'll be showing you thе roles that physical асtіvіtу, nutrіtіоn, аnd sleep рlау іn truе fitness. Additionally, you will find great tips and tools that will help your achieve your goal for True Fitness.MJ West Solutions Co- Founder and CEO (James Ronald West) is a former U.S. Soldier with over 20 years of physical trainer experience. Moreover, he is a Certified Master Personal Trainer.James Ronald West possesses a strong passion for physical fitness and takes great pride in helping others achieve their fitness goals. This book was written for the purpose of sharing life changing knowledge with people who are impacted by physical fitness/health challenges.
Author : Ark Madej
Publisher : Madej
ISBN 13 : 9780976950738
Total Pages : 0 pages
Book Rating : 4.9/5 (57 download)
Download or read book Krishna Warrior Fitness Challenge written by Ark Madej and published by Madej. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book you are holding in your hand, “Krishna Warrior Fitness Challenge,” is a manual for becoming functionally strong, primarily in body but also in mind. You will find here a genuine way of how to transform your body, mind, and rediscover your real spirit as a warrior. If you ever desired to be healthy on all three levels - that is, body, mind, and spirit - this book is for you. If you ever wanted to learn uncommon exercises that you don’t usually learn from even fitness trainers, this book is for you. If you ever wanted to call yourself a warrior, this book will make you a real warrior. This book will make you reach for the best within yourself and bring you the true medal of achievement. If you always avoided exercise because you had no plan or motivation, this book gives a definite plan of action surcharged with spiritual motivation. If you ever wanted to have fun with your exercise routine, this book will not bore you. As a fitness book, it will walk you through uncommon workouts designed to develop functional strength for life. Designed for fit beginners, intermediate, and advanced fitness enthusiasts, it is recommended especially for them. However, even athletes who practice specific disciplines might find something for themselves. In “Krishna Warrior Fitness Challenge,” you will find various ways to enhance your mind and spirit for the purpose of your own sport or activity.
Author : Herbert M. Shelton
Publisher : Health Research Books
ISBN 13 : 9780787313036
Total Pages : 364 pages
Book Rating : 4.3/5 (13 download)
Download or read book Orthobionomics written by Herbert M. Shelton and published by Health Research Books. This book was released on 1996-09 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rochelle Rice
Publisher : Grand Central Publishing
ISBN 13 : 0446556440
Total Pages : 150 pages
Book Rating : 4.4/5 (465 download)
Download or read book Real Fitness for Real Women written by Rochelle Rice and published by Grand Central Publishing. This book was released on 2009-02-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
Author : Claire Petulengro
Publisher : Pan Macmillan
ISBN 13 : 0330479938
Total Pages : 345 pages
Book Rating : 4.3/5 (34 download)
Download or read book Life Signs written by Claire Petulengro and published by Pan Macmillan. This book was released on 2009-01-09 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Britain's most popular astrologers, Claire Petulengro has many years experience of advising her clients on how to handle life's highs and lows. Now she shares her knowledge with us all. Whether you are a Pisces who goes dramatically off the rails in response to a problem, or a Scorpio who turns disaster into an opportunity, understanding your sign's strengths and weaknesses will help you deal with life's challenges. Covering love and relationships, this book will help you find and keep your soul mate, work out how to deal with your ex, and understand family and friends. It gives advice on the right careers for you, and how to handle your money - some signs are financially astute, others more likely to fall into debt. It analyses the health issues you may face and how to avoid problems in the future. And it builds your confidence, helping you to see what's good about yourself - and those close to you - on days when life gets you down. Life is unpredictable, but armed with this book you can make your journey through it a fun one.
Download or read book Best Life written by and published by . This book was released on 2007-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Author : Carey Long
Publisher :
ISBN 13 : 9780615674698
Total Pages : pages
Book Rating : 4.6/5 (746 download)
Download or read book Real Life Fitness written by Carey Long and published by . This book was released on 2012-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Migdoel Miranda
Publisher : Balboa Press
ISBN 13 : 1982212357
Total Pages : 80 pages
Book Rating : 4.9/5 (822 download)
Download or read book Interior Fitness written by Migdoel Miranda and published by Balboa Press. This book was released on 2018-09-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Geoffrey Miller
Publisher : Penguin
ISBN 13 : 1101050845
Total Pages : 384 pages
Book Rating : 4.1/5 (1 download)
Download or read book Spent written by Geoffrey Miller and published by Penguin. This book was released on 2009-05-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading evolutionary psychologist probes the hidden instincts behind our working, shopping, and spending Evolutionary psychology-the compelling science of human nature-has clarified the prehistoric origins of human behavior and influenced many fields ranging from economics to personal relationships. In Spent Geoffrey Miller applies this revolutionary science's principles to a new domain: the sensual wonderland of marketing and status seeking that we call American consumer culture. Starting with the basic notion that the goods and services we buy unconsciously advertise our biological potential as mates and friends, Miller examines the hidden factors that dictate our choices in everything from lipstick to cars, from the magazines we read to the music we listen to. With humor and insight, Miller analyzes an array of product choices and deciphers what our decisions say about ourselves, giving us access to a new way of understanding-and improving-our behaviors. Like Freakonomics or The Tipping Point, Spent is a bold and revelatory book that illuminates the unseen logic behind the chaos of consumerism and suggests new ways we can become happier consumers and more responsible citizens.
Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)
Download or read book DIY Home Gym written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-20 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: **DIY Home Gym Transform Your Space, Transform Your Life** Is stepping into a commercial gym losing its luster? Longing for personalized workouts without the travel time, membership fees, and crowded spaces? "DIY Home Gym" is your ultimate guide to building the perfect workout haven right in your home—no matter your budget, space, or fitness level. In this comprehensive eBook, you'll discover the powerful benefits of a home gym and learn how to debunk common myths that may have been holding you back. From planning your budget-friendly setup to sourcing deals and discounts, every step of your journey is covered. Find the perfect space and optimize it with savvy tips on room considerations, ventilation, and flooring. Dive deep into essential and optional equipment tailored for all fitness levels. Whether you’re looking for affordable cardio machines or versatile strength training tools like dumbbells, kettlebells, and resistance bands, we’ve got you covered. Create a functional workout area with expert advice on layout, safety, and storage solutions. Explore effective bodyweight workouts, flexibility and mobility resources, and the best tech gadgets and apps to stay motivated. Integrate recovery techniques, delve into nutritious meal plans that keep you fueled, and adopt sustainable gym practices for a healthier planet. Learn to overcome common challenges, maximize your investment, and get inspired by real-life success stories and expert tips from personal trainers and fitness influencers. This eBook also features exciting DIY projects to enhance your gym, like weight racks and resistance band anchors—perfect for both the novice and the seasoned DIYer. "DIY Home Gym" isn’t just a guide; it’s your go-to resource for achieving your fitness goals from the comfort and convenience of your own space. Say goodbye to excuses and hello to a healthier, more active lifestyle. Start transforming your home and your life today!
Author : Karena Dawn
Publisher : Rodale
ISBN 13 : 1623365694
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book Tone It Up written by Karena Dawn and published by Rodale. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Author : Jason S. Greenspan
Publisher : Headline Books
ISBN 13 : 9781882658152
Total Pages : pages
Book Rating : 4.6/5 (581 download)
Download or read book Fitness for Real Life: The 8 Keys to a Strong, Powerful, Youthful Body written by Jason S. Greenspan and published by Headline Books. This book was released on 2014-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve E. Schmitt
Publisher : 58 Micro LLC
ISBN 13 : 9780964470637
Total Pages : 148 pages
Book Rating : 4.4/5 (76 download)
Download or read book Wake Up... Shape Up... Live the Life You Love written by Steve E. Schmitt and published by 58 Micro LLC. This book was released on 2003-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
