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Comparisonitis

Author : Melissa Ambrosini
Publisher : BenBella Books
ISBN 13 : 1953295266
Total Pages : 184 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Comparisonitis by : Melissa Ambrosini

Download or read book Comparisonitis written by Melissa Ambrosini and published by BenBella Books. This book was released on 2021-05-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.

Elsa's Wholesome Life

Author : Ellie Bullen
Publisher : Plum
ISBN 13 : 1760554871
Total Pages : 352 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Elsa's Wholesome Life by : Ellie Bullen

Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Fire on the Island

Author : Timothy Jay Smith
Publisher : Simon and Schuster
ISBN 13 : 1950691640
Total Pages : 305 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Fire on the Island by : Timothy Jay Smith

Download or read book Fire on the Island written by Timothy Jay Smith and published by Simon and Schuster. This book was released on 2020-07-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For lovers of crime fiction and the allure of the Greek islands, Fire on the Island is the perfect summer read. ** "Smith offers the perfect blend of intrigue, romance, and travelogue."—Publishers Weekly ** FIRE ON THE ISLAND is a playful, romantic thriller set in contemporary Greece, with a gay Greek-American FBI agent, who is undercover on the island to investigate a series of mysterious fires. Set against the very real refugee crisis on the beautiful, sun-drenched Greek islands, this novel paints a loving portrait of a community in crisis. As the island residents grapple with declining tourism, poverty, refugees, family feuds, and a perilously damaged church, an arsonist invades their midst. Nick Damigos, the FBI agent, arrives on the island just in time to witness the latest fire and save a beloved truffle-sniffing dog. Hailed as a hero and embraced by the community, Nick finds himself drawn to Takis, a young bartender who becomes his primary suspect, which is a problem because they’re having an affair. Theirs is not the only complicated romance in the community and Takis isn’t the only suspicious character on the island. The priest is an art forger, a young Albanian waiter harbors a secret, the captain of the coast guard station seems to have his own agenda, and the village itself hides a violent history. Nick has to unravel the truth in time to prevent catastrophe, as he comes to terms with his own past trauma. In saving the village, he will go a long way toward saving himself. A long time devotee of the Greek islands, Smith paints the setting with gorgeous color and empathy, ushering in a new romantic thriller with the charm of Zorba the Greek while shedding bright light on the very real challenges of life in contemporary Greece.

Greece, A Love Story

Author : Camille Cusumano
Publisher : Seal Press
ISBN 13 : 1580051979
Total Pages : 290 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Greece, A Love Story by : Camille Cusumano

Download or read book Greece, A Love Story written by Camille Cusumano and published by Seal Press. This book was released on 2007-03-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejseessays.

Adventures in Ancient Greece

Author : Linda Bailey
Publisher : Kids Can Press Ltd
ISBN 13 : 9781550745368
Total Pages : 52 pages
Book Rating : 4.7/5 (453 download)

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Book Synopsis Adventures in Ancient Greece by : Linda Bailey

Download or read book Adventures in Ancient Greece written by Linda Bailey and published by Kids Can Press Ltd. This book was released on 2002-09 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting blend of fact and fiction and comic-book style illustrations make learning about Ancient Greece fun in this book in the Good Times Travel Agency series.

Traveling More & Traveling Better

Author : A.M. Bristow
Publisher : A.M. Bristow
ISBN 13 : 0463887794
Total Pages : 147 pages
Book Rating : 4.4/5 (638 download)

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Book Synopsis Traveling More & Traveling Better by : A.M. Bristow

Download or read book Traveling More & Traveling Better written by A.M. Bristow and published by A.M. Bristow. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the dreamers for whom travel seems just out of reach. A thirty-something travel blogger on an educator’s salary shares her tips and tricks to help you seamlessly incorporate travel into your life. Traveling More & Traveling Better will show you that traveling comfortably isn’t the expensive and disruptive burden you think it is. The perfect guide for anyone who needs a little motivation to finally take that trip, complete with practical advice about how to budget for vacations and how to stay safe abroad. After visiting over fifty countries, the amount of travel advice you amass doesn’t fit neatly into a GnomeTrotting blog post. Containing a wealth of travel knowledge, this in-depth guide is designed for seasoned travelers and newbies alike. This isn’t your college backpacker’s travel book – because who wants to spend their vacation in a hostel? A vacation should be stress-free, enjoyable, and affordable. The tips and recommendations in this guide will help you accomplish all three. Want to take more trips and don’t know how? Looking for ways to save money on travel? Need help packing lighter? Unsure of how to deal with eight other family members on vacation? Traveling More & Traveling Better is a no-bullshit guide to all of travel’s annoying little intricacies. Once you know how to tackle those, all that’s left is fun-filled, rejuvenating, and gratifying travel.

Aegean

Author : Marianna Leivaditaki
Publisher : Kyle Books
ISBN 13 : 0857838938
Total Pages : 369 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Aegean by : Marianna Leivaditaki

Download or read book Aegean written by Marianna Leivaditaki and published by Kyle Books. This book was released on 2020-07-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delicious evocation of place and memory from one of my favourite cooks.' Allan Jenkins, Editor of Observer Food Monthly 'This book is so much more than a cookbook, it's a love song to a very special place and we are lucky to have the brilliant Marianna as our guide.' Itamar Srulovich, co-founder of Honey & Co. 'I want to make everything in this beautiful book. An absolute treasure.' Rosie Birkett, author of The Joyful Home Cook With photography from Elena Heatherwick, the Fortnum & Mason Food and Drink Photographer of the Year 2020 Marianna Leivaditaki is a natural storyteller. She grew up in Chania, on the Greek island of Crete, and spent her childhood helping out in the family-run taverna. After school, she carried around her blue notebook, writing down all the recipes she would like to cook, helped by the Greek grannies' kitchen wisdom. Marianna's love for the food of her heritage flows off every page, but she also has a contemporary take on it. As head chef of Morito in Hackney, she has championed high-quality ingredients, presenting them in simple, stunning sharing plates, and has been critically acclaimed for doing so. These inspirational recipes derive from the SEA, the LAND and the MOUNTAINS. We all know the health benefits of a Mediterranean diet, rich in olive oil, fresh vegetables and fruit, nuts, fish and whole grains, as well as the importance of how you eat and appreciate your food. Marianna offers achievable, yet delicious dishes celebrating seasonal, fresh food that you can take time to enjoy with friends and family.

Zorba the Greek

Author : Nikos Kazantzakis
Publisher : Simon and Schuster
ISBN 13 : 0684825546
Total Pages : 320 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Zorba the Greek by : Nikos Kazantzakis

Download or read book Zorba the Greek written by Nikos Kazantzakis and published by Simon and Schuster. This book was released on 1996-12-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stimulating excursion into the sunnier areas of the human spirit.

How to Travel the World on $50 a Day

Author : Matt Kepnes
Publisher : Perigee Books
ISBN 13 : 9780399159671
Total Pages : 0 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis How to Travel the World on $50 a Day by : Matt Kepnes

Download or read book How to Travel the World on $50 a Day written by Matt Kepnes and published by Perigee Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A budget-conscious traveler who toured the world for eight years offers tips for saving thousands of dollars on the road, featuring advice on such topics as avoiding currency conversion fees and acquiring free frequent flyer points.

Studies of Travel: Greece

Author : Edward A. Freeman
Publisher : Good Press
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis Studies of Travel: Greece by : Edward A. Freeman

Download or read book Studies of Travel: Greece written by Edward A. Freeman and published by Good Press. This book was released on 2019-12-18 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains descriptions of two journeys to Greece undertaken by the author's father in 1881 and 1883. It is an interesting travelogue. Mr. Freeman Senior was clearly a well-educated and knowledgeable man, so besides some beautiful descriptions of the physical appearance of the places, we are bathed in a stream of history and legend surrounding them.

Your Travel Guide to Ancient Greece

Author : Nancy Day
Publisher : Twenty-First Century Books
ISBN 13 : 9780822530763
Total Pages : 104 pages
Book Rating : 4.5/5 (37 download)

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Book Synopsis Your Travel Guide to Ancient Greece by : Nancy Day

Download or read book Your Travel Guide to Ancient Greece written by Nancy Day and published by Twenty-First Century Books. This book was released on 2001-01-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes readers on a journey back in time in order to experience life in ancient Greece, describing clothing, accommodations, foods, local customs, transportation, a few notable personalities, and more.

Grecian Holiday

Author : Kate Cann
Publisher : Harper Collins
ISBN 13 : 0064473023
Total Pages : 356 pages
Book Rating : 4.0/5 (644 download)

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Book Synopsis Grecian Holiday by : Kate Cann

Download or read book Grecian Holiday written by Kate Cann and published by Harper Collins. This book was released on 2002-06-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly's summer vacation at a Greek farmhouse is disrupted by the arrival of her boyfriend, with whom she has recently had a terrible fight.

Milwaukee Television History

Author : Dick Golembiewski
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Milwaukee Television History by : Dick Golembiewski

Download or read book Milwaukee Television History written by Dick Golembiewski and published by . This book was released on 2008 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Milwaukee - not New York, Chicago or Los Angeleswas the scene of a number of television firsts: The Journal Company filed the very first application for a commercial TV license with the FCC in 1938. The first female program director and news director in a major market were both at Milwaukee stations. The city was a major battleground in the VHF vs. UHF war that began in the 1950s. The battle to put an educational TV station on the air was fought at the national, state and local levels by the Milwaukee Vocational School. WMVS-TV was the first educational TV station to run a regular schedule of colorcasts, and WMVT was the site of the first long-distance rest of a digital over-theair signal." "This detailed story of the rich history of the city's television stations since 1930 is told through facts, anecdotes, and quotations from the on-air talent, engineers, and managers who conceived, constructed, and put the stations on the air. Included are discussions of the many locally-produced shows - often done live - that once made up a large part of a station's broadcast day. Through these stories - some told here for the first time - and the book's extensive photographic images, the history of Milwaukee television comes alive again for the reader." "From the first early tests using mechanical scanning methods in the 1930s, through the first successful digital television tests, the politics, conflicts, triumphs, and failures of Milwaukee's television stations are described in fascinating detail." --Book Jacket.

The Extraordinary Life of an Ordinary Man

Author : Paul Newman
Publisher : Vintage
ISBN 13 : 0593534514
Total Pages : 321 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Extraordinary Life of an Ordinary Man by : Paul Newman

Download or read book The Extraordinary Life of an Ordinary Man written by Paul Newman and published by Vintage. This book was released on 2022-10-18 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • The raw, candid, unvarnished memoir of an American icon. The greatest movie star of the past 75 years covers everything: his traumatic childhood, his career, his drinking, his thoughts on Marlon Brando, James Dean, Elizabeth Taylor, John Huston, his greatest roles, acting, his intimate life with Joanne Woodward, his innermost fears and passions and joys. With thoughts/comments throughout from Joanne Woodward, George Roy Hill, Tom Cruise, Elia Kazan and many others. A BEST BOOK OF THE YEAR: TIME and Vanity Fair "Newman at his best…with his self-aware persona, storied marriage and generous charitable activities…this rich book somehow imbues his characters’ pain and joy with fresh technicolor." —The Wall Street Journal In 1986, Paul Newman and his closest friend, screenwriter Stewart Stern, began an extraordinary project. Stuart was to compile an oral history, to have Newman’s family and friends and those who worked closely with him, talk about the actor’s life. And then Newman would work with Stewart and give his side of the story. The only stipulation was that anyone who spoke on the record had to be completely honest. That same stipulation applied to Newman himself. The project lasted five years. The result is an extraordinary memoir, culled from thousands of pages of transcripts. The book is insightful, revealing, surprising. Newman’s voice is powerful, sometimes funny, sometimes painful, always meeting that high standard of searing honesty. The additional voices—from childhood friends and Navy buddies, from family members and film and theater collaborators such as Tom Cruise, George Roy Hill, Martin Ritt, and John Huston—that run throughout add richness and color and context to the story Newman is telling. Newman’s often traumatic childhood is brilliantly detailed. He talks about his teenage insecurities, his early failures with women, his rise to stardom, his early rivals (Marlon Brando and James Dean), his first marriage, his drinking, his philanthropy, the death of his son Scott, his strong desire for his daughters to know and understand the truth about their father. Perhaps the most moving material in the book centers around his relationship with Joanne Woodward—their love for each other, his dependence on her, the way she shaped him intellectually, emotionally and sexually. The Extraordinary Life of an Ordinary Man is revelatory and introspective, personal and analytical, loving and tender in some places, always complex and profound.

Ten Years a Nomad

Author : Matthew Kepnes
Publisher : Macmillan + ORM
ISBN 13 : 1250190525
Total Pages : 180 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Ten Years a Nomad by : Matthew Kepnes

Download or read book Ten Years a Nomad written by Matthew Kepnes and published by Macmillan + ORM. This book was released on 2019-07-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir and part philosophical look at why we travel, filled with stories of Matt Kepnes' adventures abroad, an exploration of wanderlust and what it truly means to be a nomad. New York Times bestselling author of How to Travel the World on $50 a Day, Matthew Kepnes knows what it feels like to get the travel bug. After meeting some travelers on a trip to Thailand in 2005, he realized that living life meant more than simply meeting society's traditional milestones. Over 500,000 miles, 1,000 hostels, and 90 different countries later, Matt has compiled his favorite stories, experiences, and insights into this travel manifesto. Filled with the color and perspective that only hindsight and self-reflection can offer, these stories get to the real questions at the heart of wanderlust. Travel questions that transcend the basic "how-to," and plumb the depths of what drives us to travel — and what extended travel around the world can teach us about life, ourselves, and our place in the world. Ten Years a Nomad is a heartfelt comprehension of the insatiable craving for travel, unraveling the authenticity of being a vagabond, not for months but for a fulfilling decade.

You have a Good One !

Author : Heike Thieme
Publisher : BoD – Books on Demand
ISBN 13 : 3759776043
Total Pages : 202 pages
Book Rating : 4.7/5 (597 download)

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Book Synopsis You have a Good One ! by : Heike Thieme

Download or read book You have a Good One ! written by Heike Thieme and published by BoD – Books on Demand. This book was released on 2024-08-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting go is a test. Longing makes all things bloom, possessions drag all things into the dust. With my view of nothing, they will also have to see that it is unimportant and they embraced my silence, that nothing is real. We can turn things around, if we also see our own shadows, which uphold this principle. It is not just about possessions. Let us change our inner view.

The Thrifty Guide to Ancient Greece

Author : Jonathan W. Stokes
Publisher : Penguin
ISBN 13 : 1101998164
Total Pages : 146 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Thrifty Guide to Ancient Greece by : Jonathan W. Stokes

Download or read book The Thrifty Guide to Ancient Greece written by Jonathan W. Stokes and published by Penguin. This book was released on 2019-08-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the publishing house that brought you the Who Was? books comes the next big series to make history approachable, engaging, and funny! The Thrifty Guide to the Ancient Greece: A Handbook for Time Travelers is a snappy, informative travel guide containing information vital to the sensible time traveler: * How can I find a decent tunic that won't break my bank account? * Where can I score cheap theater tickets in ancient Athens? * What do I do if I'm being attacked by an army of one million Persians? This two-color book is filled with humorous maps, reviews of places to stay and top attractions (Don't miss the first-ever Olympics!), and tips on who to have lunch with (Alexander the Great and his horse, Bucephalus, naturally). If you had a time travel machine and could take a vacation anywhere in history, this is the only guidebook you would need.