Life Breather

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Breathing Cure

Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Breathing Cure by : Patrick McKeown

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Breath

Author : Martha Mason
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608193209
Total Pages : 369 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Breath by : Martha Mason

Download or read book Breath written by Martha Mason and published by Bloomsbury Publishing USA. This book was released on 2010-07-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: After contracting polio as a young girl Martha Mason of tiny Lattimore, North Carolina, lived a record sixty-one of her seventy-one years in an iron lung until her death in 2009, but she never let the 800-pound cylinder define her. The subject of a documentary film, an NPR feature, an ABC News piece, and a widely syndicated New York Times obituary, Martha enjoyed life, and people. From within her iron lung, she graduated first in her class in high school and at Wake Forest University, and was elected to Phi Beta Kappa. She was determined to be a writer and, with her devoted mother taking dictation, she became a journalist-but had to give up her career when her father became ill. Still, Martha created for herself a vast and radiant world-holding dinner parties with the table pushed right up to her iron lung, voraciously reading, running her own household, and caring for her mother when she became ill with Alzheimer's and increasingly abusive to Martha. When voice-activated computers became available, Martha wrote Breath, in part as a tribute to her mother. "This book is her story," writes Anne Rivers Siddons in her preface, "told in the rich words of a born writer. That she told it is a gift to everyone who will read it. That she told it is also as near to a miracle as most are likely to encounter."

Life with Breath

Author : Ed Harrold
Publisher :
ISBN 13 : 9780999066836
Total Pages : 176 pages
Book Rating : 4.0/5 (668 download)

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Book Synopsis Life with Breath by : Ed Harrold

Download or read book Life with Breath written by Ed Harrold and published by . This book was released on 2017-07-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance.

A Life Worth Breathing

Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616084278
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis A Life Worth Breathing by : Max Strom

Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

The LifeBreath Book

Author : Beth Ann Bielat
Publisher : Goose River Press
ISBN 13 : 9781930648876
Total Pages : 208 pages
Book Rating : 4.6/5 (488 download)

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Book Synopsis The LifeBreath Book by : Beth Ann Bielat

Download or read book The LifeBreath Book written by Beth Ann Bielat and published by Goose River Press. This book was released on 2004 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master tthe human conditions of fear and illness and for attaining spiritual enlightenment. They discovered that through breathing, they had direct access to the divine energy of the universe.

Breathe

Author : Keri Wyatt Kent
Publisher : Revell
ISBN 13 : 0800730607
Total Pages : 256 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Breathe by : Keri Wyatt Kent

Download or read book Breathe written by Keri Wyatt Kent and published by Revell. This book was released on 2005-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for women craving deeper spiritual connection with God and calmer, more peace-filled living.

Perfect Breathing

Author : Al Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512344073
Total Pages : 324 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Perfect Breathing by : Al Lee

Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.

A Breath of Life

Author : Clarice Lispector
Publisher : New Directions Publishing
ISBN 13 : 0811219623
Total Pages : 185 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis A Breath of Life by : Clarice Lispector

Download or read book A Breath of Life written by Clarice Lispector and published by New Directions Publishing. This book was released on 2012-06-13 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A mystical mediation on creation and death in which a man (a thinly disguised Clarice Lispector) infuses the "breath of life" into his creation [and] forms a dialogue between the god-like author and the speaking, breathing, dying creature herself: Angela Pralini"--P. [4] of cover.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Breath of Life

Author : Rabbi Rachel Timoner
Publisher : Paraclete Press
ISBN 13 : 1557258996
Total Pages : 150 pages
Book Rating : 4.5/5 (572 download)

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Book Synopsis Breath of Life by : Rabbi Rachel Timoner

Download or read book Breath of Life written by Rabbi Rachel Timoner and published by Paraclete Press. This book was released on 2011-10-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential introduction to Judaism’s notions of spirit as they relate to God is designed to inform both Jews and Christians who are studying what it means when we say that God is spirit. Exploring the Hebrew Bible, Midrash, and other rabbinic writings, Rabbi Timoner uncovers surprising insights about how God as spirit influences Jewish ideas of creation, revelation, and redemption. Written with an accessible and engaging voice, full of stories and relevant teachings, Breath of Life speaks to lay readers and scholars alike, as it pursues a new perspective on Judaism’s sacred texts. This book promises Christian readers meaningful insights on their own notions of God as Holy Spirit while giving Jewish readers a new look at their own tradition. "In easy but deceptively profound language, Rachel Timoner deftly savors the essential unknowability of God, the ubiquity of Torah and the mystery of redemption. She’s given us an immensely literate and serious, contemporary Jewish theology. Breath of Life is a spiritual tour de force.” -Rabbi Lawrence Kushner, Scholar in residence at Congregation Emanu-El of San Francisco, and author of many books including Kabbalah: A Love Story "Any reader keen to cultivate a robust spirituality should read this little book. Jews and Christians may discover here something to talk about—scriptures we share and a quality of God we have in common.” -John R. (Jack) Levison, author of Filled with the Spirit; Professor of New Testament, Seattle Pacific University

Breath of Life

Author : Daniel Kooman
Publisher : Red Arrow Media
ISBN 13 : 057872054X
Total Pages : 98 pages
Book Rating : 4.5/5 (787 download)

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Book Synopsis Breath of Life by : Daniel Kooman

Download or read book Breath of Life written by Daniel Kooman and published by Red Arrow Media. This book was released on 2021-08-17 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world began when God, the Creator of everything said, “Let there be light.” As the wonder of the world came to life with all its intricate beauty, the most miraculous moment had yet to become reality. That’s when God breathed into Adam and, with that one breath, shaped humanity. In this thoughtful and inspiring book, Daniel Kooman, the award-winning director of She Has a Name and Dream: Find Your Significance, shares the creation story in a way you have never experienced it before. Breath of Life examines three breaths from God that shaped humanity: The first breath that brought humanity to life; a second breath that redeemed humanity from sin; and a third breath that continues to shape the course of human history as we know it. Original and refreshing, it helps readers rethink something they take for granted every waking moment of the day: the very breath in their lungs.

Breathing Into Life

Author : Bija Bennett
Publisher : HarperOne
ISBN 13 : 9780062552846
Total Pages : 95 pages
Book Rating : 4.5/5 (528 download)

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Book Synopsis Breathing Into Life by : Bija Bennett

Download or read book Breathing Into Life written by Bija Bennett and published by HarperOne. This book was released on 1993 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bennett has worked closely with Deepak Chopra for many years to develop her innovative techniques of breath, exercise, yoga, and meditation. She has advised everyone from world-famous celebrities to corporate CEOs on using movement and breath to achieve serenity and health. Line drawings.

Breathwork

Author : Andrew Smart
Publisher : Chronicle Books
ISBN 13 : 1452181624
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Breathwork by : Andrew Smart

Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Breathe

Author : Rickson Gracie
Publisher : HarperCollins
ISBN 13 : 0063018977
Total Pages : 237 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Breathe by : Rickson Gracie

Download or read book Breathe written by Rickson Gracie and published by HarperCollins. This book was released on 2021-08-10 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.

Free Your Breath, Free Your Life

Author : Dennis Lewis
Publisher : Shambhala Publications
ISBN 13 : 0834824124
Total Pages : 210 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Free Your Breath, Free Your Life by : Dennis Lewis

Download or read book Free Your Breath, Free Your Life written by Dennis Lewis and published by Shambhala Publications. This book was released on 2004-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well

Author : Laurie Ellis-Young Mtc Syt
Publisher : Breathe the Change Press
ISBN 13 : 9781737584209
Total Pages : 288 pages
Book Rating : 4.5/5 (842 download)

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Book Synopsis Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well by : Laurie Ellis-Young Mtc Syt

Download or read book Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well written by Laurie Ellis-Young Mtc Syt and published by Breathe the Change Press. This book was released on 2021-10-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.