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Author : Walter B. Pitkin
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (212 download)
Download or read book Life Begins at Forty written by Walter B. Pitkin and published by . This book was released on 1948 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barbara Bradley Hagerty
Publisher : Penguin
ISBN 13 : 1101622970
Total Pages : 400 pages
Book Rating : 4.1/5 (16 download)
Download or read book Life Reimagined written by Barbara Bradley Hagerty and published by Penguin. This book was released on 2016-03-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.
Author : Sheela Nambiar
Publisher : Hachette UK
ISBN 13 : 9351951812
Total Pages : 352 pages
Book Rating : 4.3/5 (519 download)
Download or read book Fit After 40 written by Sheela Nambiar and published by Hachette UK. This book was released on 2018-07-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes – mentally, physically and emotionally – that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: • Tests to assess your current fitness levels and help determine the best course of action for you; • Tools for understanding the inevitable hormonal changes and how to deal with them; • Insights into why we gain weight after 40 and how to control it; • Daily exercises that will help restore vitality and maintain your posture, balance and flexibility; • Ways to improve your sleep patterns and nutritional intake; • Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you’ve worked hard to achieve!
Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : Swettenham
Publisher :
ISBN 13 : 9781739989811
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)
Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.
Author : Tim LaHaye
Publisher : HarperChristian + ORM
ISBN 13 : 0310860962
Total Pages : 273 pages
Book Rating : 4.3/5 (18 download)
Download or read book The Act of Marriage After 40 written by Tim LaHaye and published by HarperChristian + ORM. This book was released on 2019-07-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, lovemaking does change after 40, but it is still the most thrilling experience two married people of the opposite sex can experience on this earth! In this practical, fun-to-read, illustrated guidebook, Tim and Beverly LaHaye cover a broad spectrum of key topics and show married couples how to experience a more satisfying and joy-filled sex life long after age 40. Millions of married couples have questions about sexual intimacy. Yet all too often, their questions go unasked . . . or unanswered. This easy-reading, medically sound book candidly addresses issues of intimacy: Does sexual desire actually reverse with aging? How does menopause affect a woman's sex drive? How can exercise and nutritional supplements improve our sex life? Is there such a thing as male menopause? What can we do to put more spark into our lovemaking? You'll learn about sexual desire and dysfunction. Understand the risk and temptation of extramarital affairs. Gain a better understanding of menopause and the dangers of breast and prostate cancer. Learn how to prepare for, and adjust to, physical changes affecting lovemaking. You and your spouse can rekindle that sexual spark in your marriage--or build even stronger intimacy and commitment.
Author : Timothy Goodman
Publisher : ABRAMS
ISBN 13 : 1613127154
Total Pages : 586 pages
Book Rating : 4.6/5 (131 download)
Download or read book 40 Days of Dating written by Timothy Goodman and published by ABRAMS. This book was released on 2015-01-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What would happen if Harry met Sally in the age of Tinder and Snapchat? . . . A field guide to Millennial dating in New York City” (New York Daily News). When New York–based graphic designers and long-time friends Timothy Goodman and Jessica Walsh found themselves single at the same time, they decided to try an experiment. The old adage says that it takes forty days to change a habit—could the same be said for love? So they agreed to date each other for forty days, record their experiences in questionnaires, photographs, videos, texts, and artworks, and post the material on a website they would create for this purpose. What began as a small experiment between two friends became an Internet sensation, drawing five million unique (and obsessed) visitors from around the globe to their site and their story. 40 Days of Dating: An Experiment is a beautifully designed, expanded look at the experiment and the results, including a great deal of material that never made it onto the site, such as who they were as friends and individuals before the forty days and who they have become since.
Author : Dr. Sunil Prakash
Publisher : Self-Publish on Amazon
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.8/5 (529 download)
Download or read book Life is Naughty After 40 written by Dr. Sunil Prakash and published by Self-Publish on Amazon. This book was released on 2023-07-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Life is Naughty After 40" tackles the myths and fears around Menopause and Andropause, a topic typically shrouded in silence. With this book, he is trying to break the barriers of societal taboos and encourage readers to confront these realities head-on.
Author : Mike Gunderloy
Publisher : John Wiley & Sons
ISBN 13 : 0782151256
Total Pages : 322 pages
Book Rating : 4.7/5 (821 download)
Download or read book Coder to Developer written by Mike Gunderloy and published by John Wiley & Sons. This book was released on 2006-02-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two thumbs up" —Gregory V. Wilson, Dr. Dobbs Journal (October 2004) No one can disparage the ability to write good code. At its highest levels, it is an art. But no one can confuse writing good code with developing good software. The difference—in terms of challenges, skills, and compensation—is immense. Coder to Developer helps you excel at the many non-coding tasks entailed, from start to finish, in just about any successful development project. What's more, it equips you with the mindset and self-assurance required to pull it all together, so that you see every piece of your work as part of a coherent process. Inside, you'll find plenty of technical guidance on such topics as: Choosing and using a source code control system Code generation tools--when and why Preventing bugs with unit testing Tracking, fixing, and learning from bugs Application activity logging Streamlining and systematizing the build process Traditional installations and alternative approaches To pull all of this together, the author has provided the source code for Download Tracker, a tool for organizing your collection of downloaded code, that's used for examples throughout this book. The code is provided in various states of completion, reflecting every stage of development, so that you can dig deep into the actual process of building software. But you'll also develop "softer" skills, in areas such as team management, open source collaboration, user and developer documentation, and intellectual property protection. If you want to become someone who can deliver not just good code but also a good product, this book is the place to start. If you must build successful software projects, it's essential reading.
Author : Baz Thompson
Publisher :
ISBN 13 : 9781777324391
Total Pages : 110 pages
Book Rating : 4.3/5 (243 download)
Download or read book Strength Training After 40 written by Baz Thompson and published by . This book was released on 2018-10-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: ● Exercise successfully at a mature age ● Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility ● Learn the right pace for exercise and the expected timeframe to achieve the desired results ● Plan the most suitable and effective exercises for your body type ● Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
Author : Joel Osteen
Publisher : FaithWords
ISBN 13 : 1455517712
Total Pages : 109 pages
Book Rating : 4.4/5 (555 download)
Download or read book I Declare written by Joel Osteen and published by FaithWords. This book was released on 2012-09-18 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace God's blessings every morning and experience the glory of His promises with thirty-one powerful Scripture lessons based on a regular, favorite feature of Joel Osteen's sermons at Lakewood Church. Broken into thirty-one segments, this book defines the most powerful blessings in Scripture and encourages readers to declare one each day for a month. The declarations will affirm God's blessings in the area of health, family legacy, decisions, finances, thoughts, outlook, and overcoming obstacles.
Author : Jeffrey J. Selingo
Publisher : HarperCollins
ISBN 13 : 0062388878
Total Pages : 211 pages
Book Rating : 4.0/5 (623 download)
Download or read book There Is Life After College written by Jeffrey J. Selingo and published by HarperCollins. This book was released on 2016-04-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of College Unbound comes a hopeful, inspiring blueprint to help alleviate parents’ anxiety and prepare their college-educated child to successfully land a good job after graduation. Saddled with thousands of dollars of debt, today’s college students are graduating into an uncertain job market that is leaving them financially dependent on their parents for years to come—a reality that has left moms and dads wondering: What did I pay all that money for? There Is Life After College offers students, parents, and even recent graduates the practical advice and insight they need to jumpstart their careers. Education expert Jeffrey Selingo answers key questions—Why is the transition to post-college life so difficult for many recent graduates? How can graduates market themselves to employers that are reluctant to provide on-the-job training? What can institutions and individuals do to end the current educational and economic stalemate?—and offers a practical step-by-step plan every young professional can follow. From the end of high school through college graduation, he lays out exactly what students need to do to acquire the skills companies want. Full of tips, advice, and insight, this wise, practical guide will help every student, no matter their major or degree, find real employment—and give their parents some peace of mind.
Author : Tim LaHaye
Publisher : Zondervan
ISBN 13 : 0310211778
Total Pages : 400 pages
Book Rating : 4.3/5 (12 download)
Download or read book The Act of Marriage written by Tim LaHaye and published by Zondervan. This book was released on 1998 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for married couples, from newlyweds to those married for fifty years or more, advice on how to maintain a healthy sex life.
Author : Belinda Busteed Burum
Publisher :
ISBN 13 : 9780999105917
Total Pages : 294 pages
Book Rating : 4.1/5 (59 download)
Download or read book Finding Love After 40 written by Belinda Busteed Burum and published by . This book was released on 2017-10-16 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around the age of 40, something simply seems to shift. If we¿re married, we may ask ourselves who we truly are and if we want to stay with our mate for the long haul; if we¿re not married, we may have the sense that we¿d better get moving, especially if we want to have a family. And what about those who have long passed 40? Those who have gone through divorce or losing a spouse and still want to believe that love is possible later in life?Author Belinda Busteed Burum, herself a hopeless romantic, set out to prove that true love is possible at any age, that we don¿t have to settle for less than our heart¿s desire. Through conducting numerous interviews, reading scores of books and blogs, and speaking to experts, she sought to learn the secrets of ¿those who got it right, even if by accident.¿ From thrice-divorced singles who found love online, to couples falling in love in their 80s and 90s, the stories in this book corroborate that our path to the Promised Land of love is often circuitous¿involving life experience, self-inquiry, and relationships that don¿t work out quite as we envision.In witnessing the simple yet profound wisdom within real stories of ordinary people, Finding Love After 40 will give you hope that love is possible. And if you¿re already in a fulfilling relationship, you will enjoy reading other people¿s love stories and smile, because you already know that it¿s never too late to enjoy the magic of love.
Author : Barbara Sher
Publisher : Dell
ISBN 13 : 0307764044
Total Pages : 355 pages
Book Rating : 4.3/5 (77 download)
Download or read book It's Only Too Late If You Don't Start Now written by Barbara Sher and published by Dell. This book was released on 2013-10-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life! New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age! Combining step-by-step exercise with motivational techniques, she reminds you of the dreams you abandoned along the path to adulthood, providing all the tools you need to weave those aspirations into a richly textured, rewarding new life. According to Sher, it’s never too late to start over. In fact, life’s “second half” is the perfect time to do so, when dreams for the future and experiences of the past finally come together. So don’t wait. Discover: • How to make life’s built-in “time limit” work for you • How to identify—and overcome—the illusions that stand between you and your dreams • Which of your “regrets” can point the way to a more rewarding life • How to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be • Dozens of ways to recapture your freedom, reclaim a sense of wonder, and embark on an amazing new beginning
Author : Leon Ho
Publisher : Lifehack/Stepcase Limited
ISBN 13 : 9789887490906
Total Pages : 200 pages
Book Rating : 4.4/5 (99 download)
Download or read book The Full Life Framework, The Essential Guide written by Leon Ho and published by Lifehack/Stepcase Limited. This book was released on 2020-06-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Full Life Framework: The Essential Guide will teach you how to distill what's really important, take the reins, have the confidence to stop doubting yourself, and decide to pursue your BEST LIFE.
