Liberation Breathing

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Liberation Breathing

Author : Sondra Ray
Publisher :
ISBN 13 : 9780991627707
Total Pages : 274 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis Liberation Breathing by : Sondra Ray

Download or read book Liberation Breathing written by Sondra Ray and published by . This book was released on 2014-05-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for expanding into life, spirit, and happiness through the power of your own breath. Discover how Liberation Breathing -- a form of breathwork practiced worldwide -- transforms on the mental, physical, and spiritual dimensions. Sondra Ray's newest book elevates the soul while releasing readers from negative thoughts, traumas, and relationship patterns. Sondra Ray unites the power of breath with her extraordinary commitment to healing and miracles as she details the evolution of Liberation Breathing. Ray reveals how the breath cycle transforms the mind, body, and soul when coupled with self-inquiry, prayer, and affirmations. Through essays and case studies, she details the spiritual and historical influences of the modality while honouring its roots in the Rebirthing Movement. An instructor manual for breathwork practitioners, a guide for birth workers, and a rich source of information for those seeking personal transformation, this book is for anyone intrigued by the benefits of conscious, connected breathing. Sondra Ray and Markus Ray merge their collective knowledge of breathwork with their passion for A Course in Miracles and the Divine to bring you the most salient teachings of the past 40 years. Their vast grasp of spirituality, prenatal psychology, the subconscious mind, health, ascension, aging, and the teachings of immortal masters result in elegant tools for releasing birth trauma, relationship patterns, grief, addiction, anger, physical pain, and disease, while increasing life urge and joy. Together, they take readers on an exploration of life, spirit, and bliss through the simple act of breathing.

Breath by Breath

Author : Larry Rosenberg
Publisher : Shambhala Publications
ISBN 13 : 0834823462
Total Pages : 240 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Breath by Breath by : Larry Rosenberg

Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Loving Relationships

Author : Sondra Ray
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Loving Relationships by : Sondra Ray

Download or read book Loving Relationships written by Sondra Ray and published by . This book was released on 1980 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working through the depths of self-awareness using affirmations and emotional exercises, this book shows that loving relationships begin with self-love. Ray demonstrates how to find, achieve, and maintain deeper, more fulfilling relationships.

Secret Power of Tantrik Breathing

Author : Swami Sivapriyananda
Publisher : Simon and Schuster
ISBN 13 : 1594779228
Total Pages : 152 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Secret Power of Tantrik Breathing by : Swami Sivapriyananda

Download or read book Secret Power of Tantrik Breathing written by Swami Sivapriyananda and published by Simon and Schuster. This book was released on 2009-05-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.

Pelvic Liberation

Author : Leslie Howard
Publisher :
ISBN 13 : 9780692944189
Total Pages : pages
Book Rating : 4.9/5 (441 download)

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Book Synopsis Pelvic Liberation by : Leslie Howard

Download or read book Pelvic Liberation written by Leslie Howard and published by . This book was released on 2017-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Breathe, You Are Alive! (EasyRead Edition)

Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
ISBN 13 : 1427098751
Total Pages : 158 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Breathe, You Are Alive! (EasyRead Edition) by : Thich Nhat Hanh

Download or read book Breathe, You Are Alive! (EasyRead Edition) written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathing through the Whole Body

Author : Will Johnson
Publisher : Simon and Schuster
ISBN 13 : 1594777101
Total Pages : 96 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Breathing through the Whole Body by : Will Johnson

Download or read book Breathing through the Whole Body written by Will Johnson and published by Simon and Schuster. This book was released on 2012-01-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Spiritual Liberation

Author : Michael Bernard Beckwith
Publisher : Simon and Schuster
ISBN 13 : 1582702055
Total Pages : 272 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Spiritual Liberation by : Michael Bernard Beckwith

Download or read book Spiritual Liberation written by Michael Bernard Beckwith and published by Simon and Schuster. This book was released on 2009-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiritual leader featured in The Secret challenges readers to search within themselves for the key to unlocking their future and changing their lives in amazing ways, in a book that teaches inner spiritual work, rather than religiosity or dogma, and is structured around the key themes of transformation, peace, abundance, and more. Original.

Breathing Under Water

Author : Richard Rohr
Publisher : Franciscan Media
ISBN 13 : 1616361573
Total Pages : 85 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Breathing Under Water by : Richard Rohr

Download or read book Breathing Under Water written by Richard Rohr and published by Franciscan Media. This book was released on 2013-11-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.

Black Transhuman Liberation Theology

Author : Philip Butler
Publisher : Bloomsbury Publishing
ISBN 13 : 1350081957
Total Pages : 209 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Black Transhuman Liberation Theology by : Philip Butler

Download or read book Black Transhuman Liberation Theology written by Philip Butler and published by Bloomsbury Publishing. This book was released on 2019-12-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediating Black religious studies, spirituality studies, and liberation theology, Philip Butler explores what might happen if Black people in the United States merged technology and spirituality in their fight towards materializing liberating realities. The discussions shaping what it means for humans to exist with technology and as part of technology are already underway: transhumanism suggests that any use of technology to augment intellectual, psychological, or physical capability makes one transhuman. In an attempt to encourage Black people in the United States to become technological progenitors as a spiritual act, Butler asks whether anyone has ever been 'just' human? Butler then explores the implications of this question and its link to viewing the body as technology. Re-imagining incarnation as a relationship between vitality, biochemistry, and genetics, the book also takes a critical scientific approach to understanding the biological embodiment of Black spiritual practices. It shows how current and emerging technologies might align with the generative biological states of Black spiritualities in order to concretely disrupt and dismantle oppressive societal structures.

Soul Breathing

Author : Carrie L'Esperance
Publisher : Simon and Schuster
ISBN 13 : 1591432502
Total Pages : 320 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Soul Breathing by : Carrie L'Esperance

Download or read book Soul Breathing written by Carrie L'Esperance and published by Simon and Schuster. This book was released on 2016-05-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the multidimensional interplay between body, mind, and spirit • Identifies the frequencies that support life and the dissonant frequencies incompatible with life, such as the imbalances of EMFs • Explains how to cultivate higher consciousness by building a strong light body • Includes techniques and exercises for psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming Civilization has reached a critical threshold in time unlike any other. Whether life continues to evolve or devolve depends upon our ability to reach higher states of consciousness en masse. This requires calling upon the transformative power of the soul--a power not handed to us, but earned. We are living proof that the physical and spiritual realms of existence work together in unity. Yet for many of us our natural soul light and inner spiritual intuition are suppressed due to the distractions of day-to-day living and the electromagnetic pollution of our screen-filled technological world. In this exploration of the multidimensional interplay between the body, mind, and spirit, Carrie L’Esperance reveals how we can restore the flow of spiritual light in everyday living through the art of self-mastery. She explains how technology has severely reduced humanity’s natural abilities and spiritual power. She shows how EMFs and wi-fi toast our energetic bodily systems and suppress our immune systems, blocking the ethereal frequencies of light and suppressing our creative intuition and higher powers. Detailing the spiritual bio-geometry of light and the holographic principle, she explores how the cells of our bodies receive light’s deeper vibratory frequencies to support conscious evolution and soul development as well as explaining near-death and out-of-body experiences. She identifies the dissonant energies that endanger mind/body health and reveals new advances in brain science that allow us to transcend the malign influences that hamper human evolution. She provides exercises and techniques for spiritual alignment and receptivity, including psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming. Preparing us for the new cosmology and the greater community of worlds that is being revealed, L’Esperance shows that when we are properly connected with our soul’s intelligence and cultivate the reception of higher frequencies of consciousness, then we are able to soul breathe, to absorb more pranic energy, the electromagnetic force and cosmic radiation that is the sustaining element of all life and consciousness.

The Tibetan Yoga of Breath

Author : Anyen Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834829177
Total Pages : 160 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Tibetan Yoga of Breath by : Anyen Rinpoche

Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

In This Very Life

Author : U Pandita
Publisher : Simon and Schuster
ISBN 13 : 0861718801
Total Pages : 322 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis In This Very Life by : U Pandita

Download or read book In This Very Life written by U Pandita and published by Simon and Schuster. This book was released on 2012-01-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.

Body Becoming

Author : Robyn Henderson-Espinoza
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506473571
Total Pages : 257 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Body Becoming by : Robyn Henderson-Espinoza

Download or read book Body Becoming written by Robyn Henderson-Espinoza and published by Augsburg Fortress Publishers. This book was released on 2022-03-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.

Breathing Aesthetics

Author : Jean-Thomas Tremblay
Publisher : Duke University Press
ISBN 13 : 147802349X
Total Pages : 146 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Breathing Aesthetics by : Jean-Thomas Tremblay

Download or read book Breathing Aesthetics written by Jean-Thomas Tremblay and published by Duke University Press. This book was released on 2022-08-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breathing Aesthetics Jean-Thomas Tremblay argues that difficult breathing indexes the uneven distribution of risk in a contemporary era marked by the increasing contamination, weaponization, and monetization of air. Tremblay shows how biopolitical and necropolitical forces tied to the continuation of extractive capitalism, imperialism, and structural racism are embodied and experienced through respiration. They identify responses to the crisis in breathing in aesthetic practices ranging from the film work of Cuban American artist Ana Mendieta to the disability diaries of Bob Flanagan, to the Black queer speculative fiction of Renee Gladman. In readings of these and other minoritarian works of experimental film, endurance performance, ecopoetics, and cinema-vérité, Tremblay contends that articulations of survival now depend on the management and dispersal of respiratory hazards. In so doing, they reveal how an aesthetic attention to breathing generates historically, culturally, and environmentally situated tactics and strategies for living under precarity.

Liberation Through Yoga

Author : Caio Miranda
Publisher : Author House
ISBN 13 : 9781452007649
Total Pages : 414 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis Liberation Through Yoga by : Caio Miranda

Download or read book Liberation Through Yoga written by Caio Miranda and published by Author House. This book was released on 2009-03-11 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is addressed to everyone who desires to evolve and transcend the limits of human potential. It reveals the laws of the universe that are well-defined in the Yogic Philosophy; laws that are exposed here in a unique, succinct fashion by Caio Miranda. Liberation through Yoga is the result of a lifetime dedicated to the research of yoga. It becomes a landmark in our lives for it refines our vision of the world, opens a portal to a broader consciousness, and delivers teachings that awaken us to a richer, fuller life. These teachings are rare jewels, and the benefits they provide are invaluable, given the depth and clarity with which the author exposes complex subjects such as the formation of the universes and solar systems, as well as the origin and constitution of Man. The writing style reflects the authenticity of the author and his pledge to the truth and to what he believes to be morally just and correct. This work is his contribution to a deeper and more extensive understanding of life and the sense of existence itself.

One Blade of Grass

Author : Henry Shukman
Publisher : Catapult
ISBN 13 : 1640092633
Total Pages : 352 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis One Blade of Grass by : Henry Shukman

Download or read book One Blade of Grass written by Henry Shukman and published by Catapult. This book was released on 2019-10-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you've ever wondered how a messed up kid like you or me might master the wisdom of Zen, One Blade of Grass is the adventure for you. It's great company—and after reading it, you might recognize that you're further along than you imagined." —David Hinton, editor and translator of The Four Chinese Classics and author of The Wilds of Poetry One Blade of Grass tells the story of how meditation practice helped Henry Shukman to recover from the depression, anxiety, and chronic eczema he had had since childhood and to integrate a sudden spiritual awakening into his life. By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us. "This heartfelt and beautifully written memoir provides one of the most insightful, informative, and honest accounts of Zen practice yet to appear in English." —Stephen Batchelor, author of After Buddhism