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Letting Go Here And Now
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Book Synopsis Letting Go - Here and Now by : Jean Whitred
Download or read book Letting Go - Here and Now written by Jean Whitred and published by Balboa Press. This book was released on 2023-12-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are invited to witness the struggle within the mind of a simple seeker when her thinking is challenged by a formless intelligence. Letting Go is a personal study with Spirit (or my own unconscious mind?) concerning the struggle to release myself from the stress of holding on to people, places, things, and relationships that no longer seem to serve me well, if they ever did. I'm sure that I'm not alone in holding on, at almost any cost, to a past that may have been an illusion. Letting go itself may be an illusion, if there was nothing to hold on to, but an illusion, or a hope that it might become real, if we just hang in there. It's so stressful to play that game. If we can learn to just let it all be as it is, and accept that letting go doesn't make anything go away - we can learn to relax and enjoy what we can, and let everything else just be as it seems determined to be, anyway. Words of wisdom - Let it be.
Download or read book Let's Go! written by Lizann Flatt and published by Owlkids. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Go! takes readers on an amazing journey across our continent and through time to discover all the ways we've used to get from one place to another. From the very first "travelers" who came to this cold land across the Bering Land Bridge and through to future space travel, the story of transportation through the ages is the story of peoples' imagination, ingenuity, and resourcefulness. Readers take part in a journey across land, sea, and sky to see the First Peoples trailing travois and wearing snowshoes; traders and trappers crossing cold, fresh waters; and settlers in wooden ships, and horses pulling barges. Along the way, the pages offer a fascinating snapshot of life at different points in our history. As steamships, railways, streetcars, bicycles, cars, and airplanes come along, we see the world become a busier and busier place. And yet we're reminded that we still use the same ways to get around that were used in ancient times. A final spread of amazing "Did You Know" facts rounds out the book with more fascinating information on the time periods and modes of transportation covered in the book.
Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Book Synopsis How To Live In The Here And Now by : Paul Jones
Download or read book How To Live In The Here And Now written by Paul Jones and published by John Hunt Publishing. This book was released on 2011-03-16 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Jones rescues enlightenment from the specialists, the superstitious and the pious and makes it available to everyone and anyone through a simple step by step process. ,
Book Synopsis The School of Greatness by : Lewis Howes
Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Book Synopsis Big Wild Love by : Jill Sherer Murray
Download or read book Big Wild Love written by Jill Sherer Murray and published by She Writes Press. This book was released on 2020-05-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.
Book Synopsis Happier Here and Now by : Mary Jane Grant
Download or read book Happier Here and Now written by Mary Jane Grant and published by Coronet. This book was released on 2019-05-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, bestselling author ofThe Salt Path Heartwarming non fiction up lit about starting over and embracing life, one simple moment at a time. Shattered when her 25-year marriage comes to an abrupt and painful end, writer Mary Jane Grant runs away to London to immerse herself in any reality but her own. Reeling from the shock and loss of her marriage and the life she's known, she begins to discover that if she can just focus on the moment, take notice of the people, the sights and smells around her, that her pain and grief start to recede. From the bustling cafes of Camden and the pastel-coloured streets of Primrose Hill, to the sun soaked vineyards of the south of France, her journey leads her to rich new experiences that she could never have imagined in her old life. Real connections are made, she lets go of the things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And, all this time I had been possessed of neither sad memories nor anxious worries. I was completely and simply here, with the tea, the place, the people, myself. I was present. And it felt wonderful.
Download or read book Leaders Journal written by Lukas Pozdeev and published by BoD – Books on Demand. This book was released on 2023-11-30 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have big goals and aspire to achieve success, standing out from the crowd? Have you often attempted to work on them, only to find your motivation waning after a short while? With this journal, I will demonstrate how you can attain one of your major goals within just ten weeks. Success can be strategized and planned. I will teach you how successful individuals articulate and plan their goals, fulfilling all their aspirations through straightforward guidelines. Step by step, you will learn how to take charge of your life and showcase your capabilities to everyone! Understanding the spiritual laws will equip you to navigate life better and actively pursue your goals. PLAN YOUR LIFE - LIVE YOUR PLAN!
Book Synopsis Buddhist Teachings: The Art Of Letting Go, Inspired by the Talks of Ajahn Brahm by : Lorenzo da Costa
Download or read book Buddhist Teachings: The Art Of Letting Go, Inspired by the Talks of Ajahn Brahm written by Lorenzo da Costa and published by Lulu.com. This book was released on 2014-09-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist teachings inspired by the talks of Ajahn Brahm and the art of letting go. Lorenzo da Costa shares his personal journey and insights into Buddhism. Learning to 'let go' sits at the heart of day to day Buddhist practice. It is essential in dealing with the difficulties and troubles of everyday life using the principles of Buddhist psychology. In the format of vignettes and reflections the 'how to do it' is discussed. The material is inspired by Ajahn Brahm's internet talks. Ajahn Brahm is one of the world's best known Buddhist teachers. The second part of the book reflects on the essential unity of Buddhism, Taoism, Hinduism and Gnostic Christianity. An excellent insight into Buddhist teachings and the art of letting go.
Book Synopsis To Love and Let Go by : Rachel Brathen
Download or read book To Love and Let Go written by Rachel Brathen and published by Gallery Books. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.
Book Synopsis Letting Go of the Person You Used to Be by : Lama Surya Das
Download or read book Letting Go of the Person You Used to Be written by Lama Surya Das and published by Harmony. This book was released on 2004-08-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved American Lama, a spiritual leader whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves. For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace. Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, Letting Go of the Person You Used to Be addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as The Virtues of Adversity, The Pearl Principle ("No inner irritation, no pearl"), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.
Book Synopsis The Power of Letting Go by : Hadi hans
Download or read book The Power of Letting Go written by Hadi hans and published by Hadi hans. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction for the book "The power of Letting Go" Does your past continue to haunt you? Do you struggle with forgiving others—or even yourself? Do regrets, worries and anger weigh you down? If so, you're not alone. Most people have experienced deep wounds, resentment and fear that won't seem to loosen their grip. Holding onto our hurts and mistakes is a heavy burden that robs us of joy, ruins relationships, and causes chronic stress. Yet letting go seems difficult, if not Impossible for most of us. We tell ourselves that forgetting the past means we've somehow accepted or excused injustice. Or we worry that releasing anxieties will leave us unprepared and vulnerable. However, emerging research shows the opposite Is true. There is a real art to letting go that brings profound healing, empowerment and inner peace. In The Art of Letting Go, you'll learn research-backed and scientifically proven techniques to embrace forgiveness, live fully in the present, and build emotional resilience. With clear, practical guidance, letting go will become easy—even natural—by following the five-step journey in this book: Understand Why You Must Let Go Too often we underestimate the toll of clinging to emotional wounds and the past. Part One covers eye-opening studies on how dwelling on hurts, mistakes and anger literally shortens lives while contributing to ulcers, hypertension and lowered immunity. You'll discover astounding facts on why those who forgive enjoy better quality relationships, less anxiety and depression, improved sleep health, and live as much as 10 years longer! Cultivate Acceptance and Forgiveness Forgiving others is one of the greatest struggles in the human experience. The same goes for self-forgiveness too. Building acceptance and offering forgiveness will be your focus In Part Two. You'll find scripts and step-by-step advice on having courageous conversations and making amends. Plus, an entire chapter covers potent self-forgiveness mantras and techniques endorsed by top therapists when shame and regret are holding you back. Live in the Now We human beings sure love living in the past and worrying about the future! Part Three offers you the keys to residing fully in the present moment—which is the only real way to properly live. The book introduces handy mindfulness tricks you can do anytime, anywhere to halt destructive thoughts about what might have been or what could go wrong next. You'll learn how to tune into your senses, appreciate every experience, and see past and future thinking for what they really are: distractions robbing you of the here and now. Let Go of Future Fears You may have heard that worry helps us prepare and plan ahead. However, science shows that excessive worrying actually backfires! In Part Four, discover how to discern helpful vs unhelpful fears about tomorrow. You'll be equipped with techniques derived from exposure therapy and cognitive behavioral approaches to nip anxious thoughts in the bud and build your tolerance to uncertainty. Maintain Peace After Letting Go Alas, letting go Is not a one-and-done process. Life Inevitably brings new hurts and worries over time. In Part Five, you'll focus on setting healthy boundaries with people, finding self-validation so that you don't regress back to seeking external approval, and responding thoughtfully (not reacting) when life gets rocky. The book's final chapter is filled with joyful guided meditations, self-care rituals, and celebrating how magnificent life feels with Inner peace and emotional freedom! By the journey's end, you'll feel a weight lifted after releasing years of unnecessary burdens. Letting go liberates you to live each moment to the fullest with optimism, wisdom and wonder like you did as a child. Turn the page to begin
Book Synopsis Handbook of Zen, Mindfulness, and Behavioral Health by : Akihiko Masuda
Download or read book Handbook of Zen, Mindfulness, and Behavioral Health written by Akihiko Masuda and published by Springer. This book was released on 2017-07-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing. An interdisciplinary panel of experts, including a number of Zen masters who have achieved the designation of roshi, examines intellectual tensions among Zen, mindfulness, and psychotherapy, such as concepts of rationality, modes of language, and goals of well-being. The handbook also offers first-person practitioner accounts of living Zen in everyday life and using its teachings in varied practice settings. Topics featured in the Handbook include: • Zen practices in jails.• Zen koans and parables.• A Zen account of desire and attachment.• Adaptation of Zen to behavioral healthcare.• Zen, mindfulness, and their relationship to cognitive behavioral therapy. • The application of Zen practices and principles for survivors of trauma and violence. The Handbook of Zen, Mindfulness, and Behavioral Health is a must-have resource for researchers, clinicians/professionals, and graduate students in clinical psychology, public health, cultural studies, language philosophy, behavioral medicine, and Buddhism and religious studies.
Book Synopsis Spiritual Enlightenment by : Puff Dr. Robert
Download or read book Spiritual Enlightenment written by Puff Dr. Robert and published by eBookIt.com. This book was released on 2011-10-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened. In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and now. The issues the book deals with pinpoint many problems we face in our current day, such as how to be happier/more peaceful/more spiritual. It answers these questions in an insightful way that enables us to understand how to go about achieving them as well as how to have more enlightened lives. Dr. Puff provides you with practical advice that you can use to help you start your amazing journey towards enlightenment. With this book, enlightenment is no longer an overwhelming concept, but rather it becomes a tangible gift that can revolutionize your existence on earth.
Book Synopsis Letting Go of Nothing by : Peter Russell
Download or read book Letting Go of Nothing written by Peter Russell and published by New World Library. This book was released on 2021-08-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these "no-things" of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
Download or read book Letting Go written by Nancy A. Kaiser and published by Nancy Kaiser. This book was released on 2008-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaiser chronicles her experiences with an unexpected divorce and tells how she has rebuilt her life and embraced her destiny.
Book Synopsis Letting Go of Disappointments and Painful Losses by : Pam Vredevelt
Download or read book Letting Go of Disappointments and Painful Losses written by Pam Vredevelt and published by Multnomah. This book was released on 2011-01-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional counselor Pam Vredevelt constantly hears the question, "How do I let go of the pain I feel?" Whether it is a soured friendship or dissatisfying job, a wayward child, or unrealistic expectations, every person has to deal with lingering disappointment and its clouding effect on attitude and relationships. God does not intend that pain to cripple, distort, and consume his children. Getting "unstuck" is possible, Pam writes, through the use of a few simple and practical tools that lead to peace of mind and tranquility of heart. We've all heard the expression, "Let go and let God." With compassion and warmth, Pam Vredevelt shows how.
