Lets Eat In Green Pastures A Practical Guide To Healthy Living

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Let's Get Real About Eating

Author : Laura Kopec ND MA CNC
Publisher : BalboaPress
ISBN 13 : 1452574286
Total Pages : 218 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Let's Get Real About Eating by : Laura Kopec ND MA CNC

Download or read book Let's Get Real About Eating written by Laura Kopec ND MA CNC and published by BalboaPress. This book was released on 2013-06-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book that breaks down everything weve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether youre ready to take baby steps or make major changes, this book tells you how plain and simple. Lets Get Real about Eating keeps it simple, clear, and honest. Its not about being alternative or holistic or organic, its about being right and speaking the truth regarding our food. Randy Naidoo, M.D. Lauras extensive in depth knowledge for nutrition is remarkable! Lets Get Real About Eating could add years to your life. Melissa Irvin, mother of two Laura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track. Hillary Jarrard, mother of three This book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat. Karimen Montero, mother of two Laura gave us freedom from being trapped in thesame cycle and taught us how to look outside the box. To open adults mindsand to instill this knowledge is a true God given talent and we are forever grateful! - Jennifer Goodman, mother

The Practical Guide to Exceptional Living

Author : Jim Garland
Publisher : Wordclay
ISBN 13 : 1600377165
Total Pages : 151 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Practical Guide to Exceptional Living by : Jim Garland

Download or read book The Practical Guide to Exceptional Living written by Jim Garland and published by Wordclay. This book was released on 2010-03 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today people are faced with many distractions that keep them from pursuing their goals. This easy-to-use guide offers dozens of ideas and ways readers can set up their lives to overcome these obstacles and pursue their dreams.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Well Fed 2

Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Well Fed 2 by : Melissa Joulwan

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

The Lady's Every-Day Book A Practical Guide in the Elegant Arts and Daily Difficulties of Domestic Life

Author : Anonymous
Publisher : BoD – Books on Demand
ISBN 13 : 3385241278
Total Pages : 374 pages
Book Rating : 4.3/5 (852 download)

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Book Synopsis The Lady's Every-Day Book A Practical Guide in the Elegant Arts and Daily Difficulties of Domestic Life by : Anonymous

Download or read book The Lady's Every-Day Book A Practical Guide in the Elegant Arts and Daily Difficulties of Domestic Life written by Anonymous and published by BoD – Books on Demand. This book was released on 2023-12-23 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1875.

Practical Farmer

Author :
Publisher :
ISBN 13 :
Total Pages : 420 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Practical Farmer by :

Download or read book Practical Farmer written by and published by . This book was released on 1868 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cassell's Household Guide to Every Department of Practical Life

Author :
Publisher :
ISBN 13 :
Total Pages : 792 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Cassell's Household Guide to Every Department of Practical Life by :

Download or read book Cassell's Household Guide to Every Department of Practical Life written by and published by . This book was released on 1899 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life Is Your Best Medicine

Author : Tieraona Low Dog, M.D.
Publisher : National Geographic Books
ISBN 13 : 1426209614
Total Pages : 306 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Life Is Your Best Medicine by : Tieraona Low Dog, M.D.

Download or read book Life Is Your Best Medicine written by Tieraona Low Dog, M.D. and published by National Geographic Books. This book was released on 2012-09-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment

Eat with Joy

Author : Rachel Marie Stone
Publisher : ReadHowYouWant
ISBN 13 : 9781459660182
Total Pages : 320 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Eat with Joy by : Rachel Marie Stone

Download or read book Eat with Joy written by Rachel Marie Stone and published by ReadHowYouWant. This book was released on 2013-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking an antidote to widespread anxiety over food ethics, cultural obesity and more, Rachel Stone calls us to reclaim the joy of eating with gratitude. As we learn to see our daily bread as a gift from above, we find our highest religious and cultural ideals (from the sacramental life to sustainable living) taking shape on a common tabletop....

History of the Health Foods Movement Worldwide (1875-2021)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436450
Total Pages : 894 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of the Health Foods Movement Worldwide (1875-2021) by : William Shurtleff; Akiko Aoyagi

Download or read book History of the Health Foods Movement Worldwide (1875-2021) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-07-31 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 205 photographs and illustrations - many color. Free of charge in digital PDF format.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Storey's Guide to Raising Turkeys, 3rd Edition

Author : Don Schrider
Publisher : Storey Publishing, LLC
ISBN 13 : 1603429093
Total Pages : 321 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Storey's Guide to Raising Turkeys, 3rd Edition by : Don Schrider

Download or read book Storey's Guide to Raising Turkeys, 3rd Edition written by Don Schrider and published by Storey Publishing, LLC. This book was released on 2013-12-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turkeys are an excellent source of succulent meat, rich eggs, and nutrient-dense manure, and raising them is a rewarding and profitable activity for many farmers. With helpful tips on acquiring organic certification, processing both meat and eggs, and marketing your products, you’ll have all the information you need to successfully raise your own healthy and productive turkeys.

This Is God's Table

Author : Anna Woofenden
Publisher : MennoMedia, Inc.
ISBN 13 : 1513804855
Total Pages : 226 pages
Book Rating : 4.5/5 (138 download)

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Book Synopsis This Is God's Table by : Anna Woofenden

Download or read book This Is God's Table written by Anna Woofenden and published by MennoMedia, Inc.. This book was released on 2020-04-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a barren city lot become a church? This is the story of an audacious journey. It’s the story of what happens when people garden, worship, and eat together—and invite anyone and everyone to join them. In This Is God’s Table, writer and pastor Anna Woofenden describes the way that the wealthy and the poor, the aged and the young, the housed and unhoused become a community in this once-empty lot. Together they plant and sustain a thriving urban farm, worship God, and share a weekly meal. Together they craft a shared life and a place of authenticity where all are welcome. Readers of Nadia Bolz-Weber, Sara Miles, and Diana Butler Bass will find here a kindred vision for a church without walls. As churches across the Western world wither, what would it take to find a raw, honest, gritty way of doing church—one rooted in place, nurtured by grace, and grounded in God’s expansive love? What would it take to carry the liturgy outside the gates? What if we were to discover that in feeding others, we are fed? This is God’s table. Come and eat.

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Should We Eat Meat?

Author : Vaclav Smil
Publisher : John Wiley & Sons
ISBN 13 : 1118278690
Total Pages : 295 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Should We Eat Meat? by : Vaclav Smil

Download or read book Should We Eat Meat? written by Vaclav Smil and published by John Wiley & Sons. This book was released on 2013-03-18 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat eating is often a contentious subject, whether considering the technical, ethical, environmental, political, or health-related aspects of production and consumption. This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout their evolution and around the world. Setting the scene with a chapter on meat’s role in human evolution and its growing influence during the development of agricultural practices, the book goes on to examine modern production systems, their efficiencies, outputs, and impacts. The major global trends of meat consumption are described in order to find out what part its consumption plays in changing modern diets in countries around the world. The heart of the book addresses the consequences of the "massive carnivory" of western diets, looking at the inefficiencies of production and at the huge impacts on land, water, and the atmosphere. Health impacts are also covered, both positive and negative. In conclusion, the author looks forward at his vision of “rational meat eating”, where environmental and health impacts are reduced, animals are treated more humanely, and alternative sources of protein make a higher contribution. Should We Eat Meat? is not an ideological tract for or against carnivorousness but rather a careful evaluation of meat's roles in human diets and the environmental and health consequences of its production and consumption. It will be of interest to a wide readership including professionals and academics in food and agricultural production, human health and nutrition, environmental science, and regulatory and policy making bodies around the world.

Passage Meditation

Author : Eknath Easwaran
Publisher : ReadHowYouWant.com
ISBN 13 : 1458778606
Total Pages : 270 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Passage Meditation by : Eknath Easwaran

Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''