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Let Your Heart Breathe
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Book Synopsis Letting Your Heart Sing by : Deborah Tyler Blais
Download or read book Letting Your Heart Sing written by Deborah Tyler Blais and published by Capital Books. This book was released on 2001 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily guide to transforming your life and discovering what makes your heart sing
Download or read book Hand to Hold written by JJ Heller and published by WaterBrook. This book was released on 2021-07-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.
Download or read book Mind Your Heart written by Aggie Casey and published by Simon and Schuster. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Download or read book And Breathe written by Rebecca Dennis and published by Da Capo Lifelong Books. This book was released on 2017-09-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Download or read book Loving Your Heart written by Angela Peris and published by Vivid Publishing. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving your Heart is written for everyone to understand how the heart works, what causes heart disease, how to identify risk factors that contribute towards heart disease with strategies to lessen the prevalence of heart disease and heart attacks and how to look after the heart with Love.This easy to understand book is your guide to healthy living. Learn how to identify your risk factors for heart disease to make positive lifestyle changes that suit you, to live a healthy, happy and long life.Atherosclerosis, high cholesterol, high blood pressure, cigarette smoking, stress, diabetes and physical inactivity can increase your chances of developing heart disease.Heart disease is still claiming many lives in our society. Public education and awareness about heart disease is of paramount importance to bring about change for a better health outcome.
Book Synopsis Learn to Relax by : Gordon Rosenberg
Download or read book Learn to Relax written by Gordon Rosenberg and published by Gordon Rosenberg. This book was released on 2011-01-14 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Full Spirit Workout by : Kate Eckman
Download or read book The Full Spirit Workout written by Kate Eckman and published by New World Library. This book was released on 2021-04-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Book Synopsis The Primitive Methodist Magazine by :
Download or read book The Primitive Methodist Magazine written by and published by . This book was released on 1855 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Walking the Way of the Heart by : Kimberly Davies
Download or read book Walking the Way of the Heart written by Kimberly Davies and published by FriesenPress. This book was released on 2024-02-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can feel soul crushing to have to get out of bed and face the same routine day after day —the same uninspiring thing. Every. Single. Day. You may find yourself burnt out, anxious, restless, and disillusioned by this life for which you once had aspired greatness and excitement. And yet, from the outside, your life may seem ideal. You have a good job, a loving family, and all the basic needs one could want. So, what’s the problem? Disconnection. We are so often detached from our core selves that we are unable to tell why we feel uncomfortable, sick, and dissatisfied with our lives. All we know is that something is off, something is wrong. Walking the Way of the Heart is a tool to help you reconnect with your true self. Underneath all of the conditioning and expectation and comparison-living you’ve been contending with is what your heart truly wants. The lessons and techniques within the pages of this book will help you go inside yourself and see the world through your heart’s perspective. Once you can mindfully walk the heart’s way, you will see the world differently. You may decide to make drastic changes in your life, but you may also realize that the life you have built is so much richer and more beautiful than you ever imagined. Either way, you will have uncovered the most important key in your life: your own amazing self. The book aims to help you: • Understand self-regulation to access intuitive knowing and compassion • Embrace self-love so you can see, feel, and be love for others • Learn ways to connect to the Divine through simple, mindful practices • Access joy in your life by walking the way of the heart • Realize that you have the power within to change your present and future reality • See the connection to all living beings • Hear the call to action to fulfill your soul's mission for the greater good of all The time to be authentically you is now. Doing so is crucial to humanity’s collective survival. In fact, this is how we do more than survive; this is how we thrive.
Book Synopsis Finding Your ElvenHeart by : Søren Hauge
Download or read book Finding Your ElvenHeart written by Søren Hauge and published by Simon and Schuster. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to untaming yourself on a quest to discover your inner Sidhe nature, your ElvenHeart, for wholeness, healing, and awakening • Explores who the Sidhe are and shares close encounters with them in our modern world • Invites you to discover your ElvenHeart by journeying through the four portals of the StoneAnchor, the FlowDancer, the FireDreamer, and the WindSinger • Offers gifts in the form of simple exercises to bring you into contact with your magical kin and rewild yourself Awaken to your closest kin, the Sidhe (pronounced “Shee”), and let them inspire you to rediscover your gentle, wild, innermost nature, your ElvenHeart. Also known as the Faery People or the Good Neighbors, the Sidhe are not just figments of human imagination. They are reaching out to us, encouraging a reunion with humanity, and inviting us to partner with them in restoring wholeness to the world. As they reveal, serving Gaia or healing the Earth from the present crisis is not a convenience--it is a necessity. Offering an experiential guide to reconnecting with the Sidhe and our inner ElvenHeart, Søren Hauge explores who the Sidhe are, how both humanity and the Sidhe emerged from a common ancestor, and how their untamed nature and deep wisdom bears significance for an aspect of our inner being that has gone to sleep. While the Sidhe did not enter the physical dimension as deeply as we did, they are real beings, very close to us, and different from angels, devas, and nature spirits. Søren introduces his own Sidhe contact, Fjeldur, and shares close encounters others have had with these beings in our modern world. He also takes you on a journey of rewilding through four portals--the StoneAnchor, the FlowDancer, the FireDreamer, and the WindSinger--to discover the treasure of your ElvenHeart at the core of your being. In the course of this, Søren offers gifts in the form of simple exercises that help bring you into contact with your magical kin and your inner Sidhe nature. Through this wild quest, the journey of untaming yourself, you will connect with your Sidhe partners, unfold their inner gifts in your own being, and rediscover the forgotten land of innocent wildness and gentle power within you.
Book Synopsis The Way of a Pilgrim and The Pilgrim Continues His Way by :
Download or read book The Way of a Pilgrim and The Pilgrim Continues His Way written by and published by Shambhala Publications. This book was released on 2013-08-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special edition of The Way of a Pilgrim and its sequel, two spiritual classics that demonstrate the profound power of the Jesus prayer This classic of world spiritual literature is the firsthand account of a pilgrim's journey as he endeavors to live out Saint Paul's instruction to “pray without ceasing.” The narrator, an unnamed nineteenth-century peasant, sets out on his pilgrimage with nothing but a Bible, a rosary, and some dried bread. As he walks, he recites the Jesus prayer (“Lord Jesus Christ, have mercy on me”)—a prayer that is said to quiet anxiety and fill the heart with love for all creation. With this prayer constantly on his lips, the pilgrim undergoes a profound spiritual education. This edition includes the sequel to The Way of a Pilgrim, entitled A Pilgrim Continues His Way, which contains a lengthy appendix reviewing the teachings of the Holy Fathers on the Jesus prayer.
Book Synopsis Let Us Be Greater by : Michelle Madrid
Download or read book Let Us Be Greater written by Michelle Madrid and published by New World Library. This book was released on 2023-10-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PATHWAY TO HEALING AND LIGHT FOR ADOPTEES Adoption is a lifeline of support and opportunity for countless people, but it can bring challenges and emotional conditions that are often silenced or left unaddressed, including PTSD, risk of suicide, and fear of abandonment. Author Michelle Madrid has experienced these challenges as a foster child and international adoptee and now as an adoptive parent and adoptee-empowerment coach. Michelle has learned that the complex emotions and psychological turmoil of adoption — including feelings of involuntary exile, anger, distrust, confusion, and unworthiness — are best healed through identification, exploration, and understanding. Written with compassion and authenticity, Let Us Be Greater will help adoptees and their families feel heard, seen, and understood as they work to build open, fulfilling, and healthy relationships.
Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Book Synopsis Uplifting Prayers to Light Your Way by : Sonia Choquette
Download or read book Uplifting Prayers to Light Your Way written by Sonia Choquette and published by Hay House, Inc. This book was released on 2017-09-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: I cannot imagine my life without prayer. It would be like trying to survive without oxygen. Prayer sustains my soul and comforts my anxious mind. And like oxygen, I can’t live without it. — Sonia In the course of our lives, there are occasions when we’re all asked to grow on a soul level. These transitions can be very challenging, even frightening. We might encounter sudden and unexpected changes, or life may feel overwhelming and unsatisfying in a way we can no longer ignore. During these times, we can use all the divine assistance possible to illuminate our next steps. In this book, New York Times best-selling author and spiritual teacher Sonia Choquette shares uplifting prayers especially designed to be used during these periods of soul growth and challenge. These heartfelt invocations will help you stay connected to your intuitive spirit so that you may receive support from your ever-present, loving Divine Creator and all your unseen spiritual helpers who are here to guide you through difficult times. Each beautiful and intimate prayer will give you the strength and good humor to keep flowing with life—even when it flows in turbulent and confusing ways—and enable you to face whatever the universe may put in your path with renewed courage and confidence, and a deep sense of peace and optimism.
Book Synopsis Coming Back to Life by : Joanna Macy
Download or read book Coming Back to Life written by Joanna Macy and published by New Society Publisher. This book was released on 2014-11-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepening global crises surround us. We are beset by climate change, fracking, tar sands extraction, GMOs, and mass extinctions of species, to say nothing of nuclear weapons proliferation and Fukushima, the worst nuclear disaster in history. Many of us fall prey to despair even as we feel called to respond to these threats to life on our planet. Authors Joanna Macy and Molly Brown address the anguish experienced by those who would confront the harsh realities of our time. In this fully updated edition of Coming Back to Life, they show how grief, anger, and fear are healthy responses to threats to life, and when honored can free us from paralysis or panic, through the revolutionary practice of the Work that Reconnects. New chapters address working within the corporate world, and engaging communities of color as well as youth in the Work. The Work that Reconnects has spread around the world, inspiring hundreds of thousands to work toward a life-sustaining human culture. Coming Back to Life introduces the Work's theoretical foundations, illuminating the angst of our era with extraordinary insight. Pointing the way forward out of apathy, it offers personal counsel as well as easy-to-use methods for group work that profoundly affect peoples' outlook and ability to act in the world. Joanna Macy is a scholar, eco-philosopher, teacher, activist, and author of twelve previous books including Coming Back to Life. Molly Young Brown is a teacher, trainer, counselor, and author of four previous books on psychology and Earth-based spirituality.
