Let Me Stop You Right There If This Isn't About Cross Country Running I'm Not Interested

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Publisher :
ISBN 13 : 9781704358130
Total Pages : 122 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Let Me Stop You Right There If This Isn't About Cross Country Running I'm Not Interested by : Cross Country Running Lo Funny Journals

Download or read book Let Me Stop You Right There If This Isn't About Cross Country Running I'm Not Interested written by Cross Country Running Lo Funny Journals and published by . This book was released on 2019-10-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Journal for Cross Country Running Fan - Nice and Funny Text Design Beautiful cover color, nice design saying 'Let Me Stop You Right There If This Isn't About Cross Country Running I'm Not Interested' and simple lined interior - that's what perfect lined notebook for every person who loves cross country running looks like. 120 white pages in very compact size of 6x9 inches with space for all important notes, thoughts and plans every person needs to write down in their cross country running theme journal at univeristy, school, work and not only. This notebook from our funny hobby series is perfect for: Writing down ideas and thoughts at work, at school, at home - you may use it as your beautiful diary, journal or school subject notebook remembering you about what you like to do the most, Writing down your plans, to do lists or describing your dreams, Using it as daily journal - using it at work, school and not only, This cross country running theme notebook is a good present idea: give it to your children, family member - those young and old - who have such hobby as cross country running, give it to your friend on Christmas or on their Birthday if they love cross country running, it's perfect for your co-worker's birthday if you know their big hobby is cross country running. Notebook specification nice and funny design saying 'Let Me Stop You Right There, If This Isn't About Cross Country Running I'm Not Interested', 120 pages, soft cover, black and white interior, lined pages and special space for date, 6x9 inches

The Last Lecture

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ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Ultramarathon Man

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Publisher : Penguin
ISBN 13 : 1440684936
Total Pages : 304 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Ultramarathon Man by : Dean Karnazes

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

The Science of Running

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Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Revenge is Necessary

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Publisher : Rogue Phoenix Press
ISBN 13 : 1624205437
Total Pages : 202 pages
Book Rating : 4.6/5 (242 download)

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Book Synopsis Revenge is Necessary by : Bill Mathis

Download or read book Revenge is Necessary written by Bill Mathis and published by Rogue Phoenix Press. This book was released on 2020-12-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaw Skogman, a taciturn, successful farmer, erupts and attempts to kill his wife and son by firing a shotgun at them. Shaw ends up with a severe leg wound but chooses to die rather than accept a lifesaving amputation. His wife and family learn more shocking things about him as they discover the separate life he led in plain sight. Elderly farmers and their spouses died. Was it of natural causes? How did he acquire so much land? What was the relationship between him and Melvin, his nervous right-hand man? Shaw’s first wife committed suicide—or did she? What roles do a gay undertaker, a closeted sheriff, and two gay teens play in discovering the answers? Finally, what secrets did his second wife have?

Train Like a Mother

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Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449427332
Total Pages : 320 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Train Like a Mother by : Dimity McDowell

Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

The Saturday Evening Post

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Publisher :
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Saturday Evening Post by :

Download or read book The Saturday Evening Post written by and published by . This book was released on 1900 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lone Hand

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Publisher :
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.:/5 (26 download)

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Book Synopsis The Lone Hand by :

Download or read book The Lone Hand written by and published by . This book was released on 1918 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Youth's Companion

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Publisher :
ISBN 13 :
Total Pages : 870 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Youth's Companion by :

Download or read book Youth's Companion written by and published by . This book was released on 1912 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World

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Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2008-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Run Strong, Stay Hungry

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Publisher : VeloPress
ISBN 13 : 1937716880
Total Pages : 215 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly

Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Moore's Rural New-Yorker

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Publisher :
ISBN 13 :
Total Pages : 1188 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Moore's Rural New-Yorker by :

Download or read book Moore's Rural New-Yorker written by and published by . This book was released on 1920 with total page 1188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lumber Manufacturer and Dealer

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Publisher :
ISBN 13 :
Total Pages : 1496 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Lumber Manufacturer and Dealer by :

Download or read book The Lumber Manufacturer and Dealer written by and published by . This book was released on 1908 with total page 1496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Collier's Once a Week

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Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Collier's Once a Week by :

Download or read book Collier's Once a Week written by and published by . This book was released on 1914 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Approach

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Publisher :
ISBN 13 :
Total Pages : 434 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Approach by :

Download or read book Approach written by and published by . This book was released on 1975 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The naval aviation safety review.

Lumber Manufacturer and Dealer

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Publisher :
ISBN 13 :
Total Pages : 754 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Lumber Manufacturer and Dealer by :

Download or read book Lumber Manufacturer and Dealer written by and published by . This book was released on 1908 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happy Days

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Publisher :
ISBN 13 :
Total Pages : 834 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Happy Days by :

Download or read book Happy Days written by and published by . This book was released on 1915 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: