Letting Go

Download Letting Go PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401945015
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.

Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Facing the Sunshine and Avoiding the Shadows

Download Facing the Sunshine and Avoiding the Shadows PDF Online Free

Author :
Publisher : Inspiring Voices
ISBN 13 : 1462407463
Total Pages : 117 pages
Book Rating : 4.4/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Facing the Sunshine and Avoiding the Shadows by : Becky Johnen

Download or read book Facing the Sunshine and Avoiding the Shadows written by Becky Johnen and published by Inspiring Voices. This book was released on 2013-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heraclitus of Ephasus, a Greek philosopher, once said, "Nothing endures but change." Sometimes the change in our lives comes by choice, and working through it is easy. Other changes are thrust upon us and can't be avoided; these changes may present challenges. When they come along, it's important to meet them head on to ensure smooth transitions. This guide to successfully adapting to change offers strategies that can position you to succeed. You can learn how to - improve your responses to change by studying successful people; - develop a support network to help you meet challenges; - harness enthusiasm and use positive thinking to your advantage; and - preserve your sanity by cultivating a sense of humor. Since change is a constant in every life, we must learn to accept it and embrace it. You can let go of your fear and develop the necessary skills to cope with and respond to change in order to lead a happy, more productive life. Facing the Sunshine and Avoiding the Shadows provides a road map to help get you there.

Big Wild Love

Download Big Wild Love PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 163152853X
Total Pages : 251 pages
Book Rating : 4.6/5 (315 download)

DOWNLOAD NOW!


Book Synopsis Big Wild Love by : Jill Sherer Murray

Download or read book Big Wild Love written by Jill Sherer Murray and published by Simon and Schuster. This book was released on 2020-05-12 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.

Seasons of a Woman's Life

Download Seasons of a Woman's Life PDF Online Free

Author :
Publisher : Moody Publishers
ISBN 13 : 0802484204
Total Pages : 149 pages
Book Rating : 4.8/5 (24 download)

DOWNLOAD NOW!


Book Synopsis Seasons of a Woman's Life by : Lois Evans

Download or read book Seasons of a Woman's Life written by Lois Evans and published by Moody Publishers. This book was released on 2013-01-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid that . . you'll never reach the end of dirty diapers? You'll never be free of carpool duty? Your teenager's rebellion will never end? The empty nest is just a little too empty? Fear not, seasons change. You blink twice and find yourself in another situation. Maybe longing for the "old days" or maybe grateful for the freshness of a new season. But like it or not, the seasons will come, each in its sequence and each in its own time. Using lively examples from her own life and those of other women - including Esther - Lois Evans challenges you to to discover the purpose of your life and to depend on Him as He teaches the lessons of each season. In this book, you will find helpful priniciples, recognize familiar emotions, and take to heart encouraging promises from the pages of God's Word. In this edition a new chapter on the grandparenting season has been added. And to help you dig deeper - whether alone or with friends - chapter study questions are included.

The School of Greatness

Download The School of Greatness PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

The Healthy Compulsive

Download The Healthy Compulsive PDF Online Free

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538132613
Total Pages : 233 pages
Book Rating : 4.5/5 (381 download)

DOWNLOAD NOW!


Book Synopsis The Healthy Compulsive by : Gary Trosclair

Download or read book The Healthy Compulsive written by Gary Trosclair and published by Rowman & Littlefield. This book was released on 2020-02-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and self-righteous. But you also may become productive, energetic, and conscientious. Same disposition, but very different ways of expressing it. What determines the difference? Some of the most successful and happy people in the world are compelled by powerful inner urges that are almost impossible to resist. They’re compulsive. They’re driven. But some people with a driven personality feel compelled by shame or insecurity to use their compulsive energy to prove their worth, and they lose control of the wheel of their own life. They become inflexible and critical perfectionists who need to wield control, and they lose the point of everything they do in the process. A healthy compulsive is one whose energy and talents for achievement are used consciously in the service of passion, love and purpose. An unhealthy compulsive is one whose energy and talents for achievement have been hijacked by fear and its henchman, anger. Both are driven: one by meaning, the other by dread. The Healthy Compulsive: Healing Obsessive-Compulsive Personality Disorder and Taking the Wheel of the Driven Personality, will serve as the ultimate user’s guide for those with a driven personality, including those who have slid into obsessive-compulsive personality disorder (OCPD). Unlike OCD, which results in specific symptoms such as repetitive hand-washing and intrusive thoughts, OCPD permeates the entire personality and dramatically affects relationships. It also requires a different approach to healing. Both scientifically informed and practical, The Healthy Compulsive describes how compulsives get off track and outlines a four-step program to help them consciously cultivate the talents and passions that are the truly compelling sources of the driven personality. Drawing from his 25 years of clinical experience as a psychotherapist and Jungian psychoanalyst, and his own personal experience as someone with a driven personality, Trosclair offers understanding, inspiring stories of change, and hope to compulsives and their partners about how to move to the healthy end of the compulsive spectrum.

The Great Mental Models, Volume 1

Download The Great Mental Models, Volume 1 PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0593719972
Total Pages : 209 pages
Book Rating : 4.5/5 (937 download)

DOWNLOAD NOW!


Book Synopsis The Great Mental Models, Volume 1 by : Shane Parrish

Download or read book The Great Mental Models, Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.

Constructive Wallowing

Download Constructive Wallowing PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1936740966
Total Pages : 159 pages
Book Rating : 4.9/5 (367 download)

DOWNLOAD NOW!


Book Synopsis Constructive Wallowing by : Tina Gilbertson

Download or read book Constructive Wallowing written by Tina Gilbertson and published by Simon and Schuster. This book was released on 2014-05-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Let Go, Move on

Download Let Go, Move on PDF Online Free

Author :
Publisher : Buddha's Light Publishing
ISBN 13 : 9781932293203
Total Pages : 0 pages
Book Rating : 4.2/5 (932 download)

DOWNLOAD NOW!


Book Synopsis Let Go, Move on by : Hsing Yun

Download or read book Let Go, Move on written by Hsing Yun and published by Buddha's Light Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminating key principles such as karma, rebirth, and mindfulness, Hsing Yun teaches how to find focus by clarifying one's heart and mind and letting go of attachments, greed, and ignorance.

How to Fix a Broken Heart

Download How to Fix a Broken Heart PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Really Moving On

Download Really Moving On PDF Online Free

Author :
Publisher :
ISBN 13 : 9781949191165
Total Pages : pages
Book Rating : 4.1/5 (911 download)

DOWNLOAD NOW!


Book Synopsis Really Moving On by : Pierre Jeanty

Download or read book Really Moving On written by Pierre Jeanty and published by . This book was released on 2021-07-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's wonderful!

Let It Go

Download Let It Go PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1416547339
Total Pages : 263 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!


Book Synopsis Let It Go by : T.D. Jakes

Download or read book Let It Go written by T.D. Jakes and published by Simon and Schuster. This book was released on 2013-01-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.

The Motivation Manifesto

Download The Motivation Manifesto PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401948073
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Motivation Manifesto by : Brendon Burchard

Download or read book The Motivation Manifesto written by Brendon Burchard and published by Hay House, Inc. This book was released on 2014-10-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

Soulful Simplicity

Download Soulful Simplicity PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1524704512
Total Pages : 258 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!


Book Synopsis Soulful Simplicity by : Courtney Carver

Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Hang On, Let Go

Download Hang On, Let Go PDF Online Free

Author :
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496452240
Total Pages : 352 pages
Book Rating : 4.4/5 (964 download)

DOWNLOAD NOW!


Book Synopsis Hang On, Let Go by : Frank Viola

Download or read book Hang On, Let Go written by Frank Viola and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Frank Viola writes a time-tested field guide to weathering the storms of life. Whether it’s the loss of a job, a child who has gotten into serious trouble, a relationship that’s in peril, or a loved one with a debilitating illness, at some point, something in our lives will strip us of all control. Life comes apart at the seams, and hope begins to evaporate. Hang On, Let Go was written from the pit of numerous soul-piercing adversities in Frank’s own life. In this volume, he draws from the insights he gleaned from the Lord, friends, and writers during his darkest days. The wisdom contained in this volume became the bread and butter Frank relied on, helping him to be developed by his trials rather than destroyed by them. Each short chapter explores a different aspect of the storm: When You Need to Regrip, Walking in the Darkness, Abandoning Fix-It Mode, The Story in Our Head, Just Breathe, and much more. This book is about how to react to intense trials in your life with two seemingly contradictory impulses: hang on, let go. How is that possible? . . . Read on. Frank explores the how and the why in this highly practical, incisive, no-nonsense guidebook on how to thrive during the inevitable pitfalls of life.

25 Steps to Letting Go of Someone You Love

Download 25 Steps to Letting Go of Someone You Love PDF Online Free

Author :
Publisher :
ISBN 13 : 9781520471549
Total Pages : 48 pages
Book Rating : 4.4/5 (715 download)

DOWNLOAD NOW!


Book Synopsis 25 Steps to Letting Go of Someone You Love by : Slim PHATTY

Download or read book 25 Steps to Letting Go of Someone You Love written by Slim PHATTY and published by . This book was released on 2017-01-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're in love with someone, but they don't love you back, and it's killing you inside. The rejection makes you feel like you're not good enough, and that something must be wrong with you. You've given your all to this person, and you're willing to give them so much more, but they don't want anything to do with you. You think that something must be wrong with you for them to reject you. You think that if you were prettier or smarter or richer they would choose you. I mean why can't they love you just like you love them? I mean are you that hard to love? You've even tried to prove your worth to them. You stood by their side whenever they needed you and you gave them your best, but your best wasn't good enough for them. This guide will give you 25 steps to let go of someone you love. This guide is for people who want the truth. If you're looking for a sugar coated guide this book isn't for you. Revised

The Language of Letting Go

Download The Language of Letting Go PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1592857973
Total Pages : 596 pages
Book Rating : 4.5/5 (928 download)

DOWNLOAD NOW!


Book Synopsis The Language of Letting Go by : Melody Beattie

Download or read book The Language of Letting Go written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-12-12 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.