Author : Matt Foreman
Publisher : Catalyst Athletics, LLC
ISBN 13 : 9780980011128
Total Pages : 184 pages
Book Rating : 4.0/5 (111 download)
Book Synopsis Bones of Iron by : Matt Foreman
Download or read book Bones of Iron written by Matt Foreman and published by Catalyst Athletics, LLC. This book was released on 2011-12-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bones of Iron is a collection of articles by Matt Foreman that appeared in the Performance Menu journal between 2008 and 2011 along with a few new pieces of material. Foreman's background in Olympic weightlifting, powerlifting and coaching multiple sports gives him unique perspective and insights into a wide array of elements not only of strength training and competition, but all athletic pursuits and life itself. The chapters are rife with as much humor as helpful training information, and Foreman covers topics ranging from practical guidelines for designing training programs to personal experiences with training and competition.