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Author : Jeremiah Burroughs
Publisher : EP BOOKS
ISBN 13 : 9780946462162
Total Pages : 68 pages
Book Rating : 4.4/5 (621 download)
Download or read book Learning to Be Happy written by Jeremiah Burroughs and published by EP BOOKS. This book was released on 1988-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author : Robert Twigger
Publisher : Penguin
ISBN 13 : 0143132326
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)
Download or read book Micromastery written by Robert Twigger and published by Penguin. This book was released on 2018-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be a lifelong learner? Think small. Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff. Combining positive psychology, neuroscience, self-help and more, this delightfully illuminating book encourages us to circumvent all the reasons we "can't" learn and grow (we're too busy, it's too complicated, we're not experts, we didn't start when we were young) -- by tackling small, satisfying skills. Wish you were a seasoned chef? Learn to make a perfect omelette. Dream of being a racecar driver? Perfect a handbrake turn. Wish you could draw? Make Zen circles your first challenge. These small, doable tasks offer a big payoff -- and motivate us to keep learning and growing, with payoffs that include a boost in optimism, confidence, memory, cognitive skills, and more. Filled with surprising insights and even a compendium of micromastery skills to try yourself, this engaging and inspiring guide reminds us of the simple joy of learning -- and opens the door to limitless, lifelong achievement, one small step at a time. Micromasteries presented in the book (with illustrations) include: Learn How to Climb a Rope, Surf Standing Up, Talk for Fifteen Minutes about Any Subject, Bake Artisan Bread, Juggle Four Balls, Learn to Read Japanese in Three Hours, and more.
Author : Frederick Moore
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781982070007
Total Pages : 228 pages
Book Rating : 4.0/5 (7 download)
Download or read book Learning to Be Happy written by Frederick Moore and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREFACE Learning to be happy is a study based on real events around the world by a globetrotter who was always curious just like everyone about true happiness. Moved by this curiosity, he set out on a quest to find what makes people happy and what qualities happy people possess and share. Learning to be happy is reflected in real data based on the average citizen that makes up the vast majority of society. in which the samples were people that he met during many trips across different parts of the world including South America, Central America, North America, the Greater and Lesser Antilles, almost the entire European continent and the North of Africa. What makes people happy? Why do some people manage to be happy and others don't? What are the geographical reasons and do they influence or not? During this journey which has been approximately twelve years of many long days learning and taking into account the most minimal concerns that often happen before our eyes and that we often ignore because we are very busy. Being happy is the way.
Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071510966
Total Pages : 210 pages
Book Rating : 4.0/5 (715 download)
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author : Thota Ramesh
Publisher :
ISBN 13 : 9781703824544
Total Pages : 194 pages
Book Rating : 4.8/5 (245 download)
Download or read book You Can LEARN to Be HAPPY! written by Thota Ramesh and published by . This book was released on 2020-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rational approach to understanding life and happiness. This book provides you practical guidance for day-to-day living. In these days of a mad rush for success, people are unable to find happiness. Lately, people are realizing that being happy can lead to success. In spite of great strides in knowledge and living conditions, we are still struggling to figure out how to live happily. Thota Ramesh has found a way to live happily. He got the answers for "What we need to do to live Happily?", in the spiritual and religious books; and answers for "How to attain that happiness?", in modern Psychology. By applying the knowledge of ancient wisdom combined with modern Psychology, Thota Ramesh has achieved almost 100% happiness by the age of 35. In this book, he has shared that process along with the techniques that he followed. He says being happy is not difficult and anyone can learn it. The methods are simple, but it needs effort. Read this book to learn the practical and rational approach to live happily. While on this journey, you will gain control over your emotions. The emotional control that you gain can help you achieve success in all your endeavors. In his search for happiness, Thota Ramesh has studied a few spiritual books and read books of many famous authors. To name a few, he read "The Naked ape" by Desmond Morris, "Your Erroneous Zones" by Dr. Wayne Dyer, "Power of Now" by Eckhart Tolle, "A Layman's guide to Psychiatry and Psychoanalysis" by Dr. Eric Berne.
Author : Fynn Sor
Publisher : World Scientific
ISBN 13 : 9811224188
Total Pages : 396 pages
Book Rating : 4.8/5 (112 download)
Download or read book Happy Learning Book For Siblings, The: 50 Awesome Activities For Siblings To Learn And Play Together At Home written by Fynn Sor and published by World Scientific. This book was released on 2020-06-26 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your home is the perfect place for learning, fun, and sibling bonding!The Happy Learning Book for Siblings features 50 hands-on activities you can conduct in the comfort of your home. They are divided into five learning areas (Literacy, Numeracy, Discovery of the World, Motor Skills and Sensory Play, Arts and Crafts), and are scaled for children of different ages to experience together. Spark hours of joyful learning and playful moments for your children, from toddlers to preschoolers and school-aged kids!
Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)
Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071759468
Total Pages : 273 pages
Book Rating : 4.0/5 (717 download)
Download or read book Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2010-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Author : Alexander Clark
Publisher : SAGE
ISBN 13 : 1526449048
Total Pages : 297 pages
Book Rating : 4.5/5 (264 download)
Download or read book How to Be a Happy Academic written by Alexander Clark and published by SAGE. This book was released on 2018-03-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be an effective, successful and happy academic? This book helps you hone your skills, showcase your strengths, and manage all the professional aspects of academic life. With their focus on life-long learning and positive reflection, Alex and Bailey encourage you to focus on your own behaviours and personal challenges and help you to find real world solutions to your problems or concerns. Weaving inspirational stories, the best of research and theory, along with pragmatic advice from successful academics, this book provides step-by-step guidance and simple tools to help you better meet the demands of modern academia, including: Optimising your effectiveness, priorities & strategy Workflow & managing workload Interpersonal relationships, and how to influence Developing your writing, presenting and teaching skills Getting your work/life balance right. Clear, practical and refreshingly positive this book inspires you to build the career you want in academia.
Author : Andrew Matthews
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (271 download)
Download or read book Being Happy! written by Andrew Matthews and published by . This book was released on 1988 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gretchen Rubin
Publisher : Doubleday Canada
ISBN 13 : 0385670834
Total Pages : 258 pages
Book Rating : 4.3/5 (856 download)
Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Author : Julie Berry
Publisher : Sounds True
ISBN 13 : 1683644204
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Happy Right Now written by Julie Berry and published by Sounds True. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated picture book that teaches the best way to be happy is to embrace the circumstances we find ourselves in each day Happy Right Now brings a much-needed message to kids: it’s great to feel happy, but it’s okay to feel sad sometimes too. Dealing with emotions can be hard. Children experience the same range of strong feelings as adults, but often don’t have the tools to deal with them. For children ages 4 to 8, Happy Right Now teaches emotional intelligence with fun, relatable imagery and clever rhymes. Award-winning author Julie Berry brings a playful bounce to the important lesson that kids don’t need to wait for fantastic gifts, school vacations, or sunny days to find joy in the moment. And even if they can’t find a way to choose happiness—if the blues are just too strong—Berry provides a series of quick practices to help young readers move through their sadness. Smartly illustrated by Holly Hatam, Happy Right Now is perfect for children, parents, and caregivers who want to learn how to navigate difficult emotions and embrace the bright side of any situation, rain or shine.
Author : Maria Nemeth, Ph.d.
Publisher : Wellspring/Ballantine
ISBN 13 : 0307776042
Total Pages : 333 pages
Book Rating : 4.3/5 (77 download)
Download or read book The Energy of Money written by Maria Nemeth, Ph.d. and published by Wellspring/Ballantine. This book was released on 2010-11-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary program that can free your financial energy, increase your wealth, and help you achieve personal life goals “Money is congealed energy,” said Joseph Campbell. And releasing it releases life's possibilities. . . . Thousands of people worldwide have learned how to build a powerful new relationship with their money and bring their dreams to fruition through Dr. Maria Nemeth's dynamic workshops. Now you can, too. In The Energy of Money, Dr. Nemeth—who received an Audio Publishers Award for her Sounds True series on which this book is based—draws upon her more than twenty years' experience in synthesizing spiritual and practical techniques for managing yourself and your work. Combining a complete self-help and self-discovery regimen with proven methods of money management, this powerhouse guide to prosperity presents twelve principles that will help you to • Uncover the hidden landscape of beliefs, patterns, and habits that underlie and sometimes subvert your everyday use of money and personal resources • Tame the dragons of driven behavior and busyholism • Defuse fears of deprivation and scarcity • Embrace and work through paradox and confusion • Consciously focus your money energy • Clear yourself to receive the energy and support of others and the universe • Develop and stay on your personal path to abundance Through easy-to-follow exercises and meditations, effective worksheets, and other interactive processes, Dr. Nemeth will guide you to financial success and help you manifest your special contribution to the world.
Author : Marc Chernoff
Publisher : Penguin
ISBN 13 : 0143132784
Total Pages : 273 pages
Book Rating : 4.1/5 (431 download)
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author : Andrew Feld
Publisher : iUniverse
ISBN 13 : 0595436269
Total Pages : 136 pages
Book Rating : 4.5/5 (954 download)
Download or read book Simple Happy written by Andrew Feld and published by iUniverse. This book was released on 2007-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his friendly voice and familiar words, Andy affirms the path of life we knew was there but were afraid to seek. Dare we be happy? Dare we manifest all our desires? Is it presumptuous to think our positive thoughts and emotions can influence our very existence? After you read "SIMPLE HAPPY", you may cry out, "Of course! It is as my heart always knew; I am to live a happy life, loving my unique experience"
