Learned Hopefulness

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Publisher : New Harbinger Publications
ISBN 13 : 1684034701
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Learned Hopefulness by : Dan Tomasulo

Download or read book Learned Hopefulness written by Dan Tomasulo and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

The Hope Circuit

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Author :
Publisher : PublicAffairs
ISBN 13 : 1610398750
Total Pages : 446 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Hope Circuit by : Martin E. P. Seligman

Download or read book The Hope Circuit written by Martin E. P. Seligman and published by PublicAffairs. This book was released on 2018-04-03 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living -- with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism -- including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Making Hope Happen

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451666233
Total Pages : 272 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Making Hope Happen by : Shane J. Lopez

Download or read book Making Hope Happen written by Shane J. Lopez and published by Simon and Schuster. This book was released on 2014-07-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.

Hope Rising

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Publisher : Morgan James Publishing
ISBN 13 : 1683509668
Total Pages : 350 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Hope Rising by : Casey Gwinn

Download or read book Hope Rising written by Casey Gwinn and published by Morgan James Publishing. This book was released on 2018-05-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide. Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society. Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.

How to Be Yourself

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Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

American Snake Pit

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Publisher :
ISBN 13 : 9781945233029
Total Pages : 290 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis American Snake Pit by : Dan Tomasulo

Download or read book American Snake Pit written by Dan Tomasulo and published by . This book was released on 2018-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1987, Staten Island's Willowbrook State School closed its doors for good. American Snake Pit is the story of those patients who ended up in psychologist, Dan Tomasulo's care.

The Resilience Factor

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Publisher : Harmony
ISBN 13 : 0767911911
Total Pages : 354 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Resilience Factor by : Karen Reivich

Download or read book The Resilience Factor written by Karen Reivich and published by Harmony. This book was released on 2003-10-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

Big Potential

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Publisher : Currency
ISBN 13 : 1524761532
Total Pages : 242 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Big Potential by : Shawn Achor

Download or read book Big Potential written by Shawn Achor and published by Currency. This book was released on 2018-01-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With cutting-edge research, penetrating insights, and practical examples, Shawn Achor describes a new conception of ‘success,’ and in doing so, reveals exciting new strategies we can use to meet our highest potential.”—Gretchen Rubin, bestselling author of The Happiness Project “A vibrant book on how to bring out the best in others—and how they can bring out the best in us.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife In a world that thrives on competition and individual achievement, we’re measuring and pursuing potential incorrectly. Pursuing success in isolation—pushing others away as we push ourselves too hard—not only limits our potential but makes us more stressed and disconnected than ever. Harvard-trained researcher Shawn Achor reveals a better approach. With exciting new research combining neuroscience and psychology with Big Data, Achor shows that our potential is not limited by what we alone can achieve. Instead, it is determined by how we complement, contribute to, and benefit from the abilities and achievements of people around us. When we—as individuals, leaders, and parents—chase only individual achievement, we leave vast sources of potential untapped. But once we put “others” back into the equation, and work to make others better, we ignite a Virtuous Cycle of cascading successes that amplify our own. The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. In Big Potential, Achor draws on cutting-edge original research as well as his work with nearly half of the Fortune 100 and with places like NASA, the NFL and the NBA, and offers a new path to thriving in the modern world.

The Jealousy Cure

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Publisher : New Harbinger Publications
ISBN 13 : 1626259771
Total Pages : 185 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Jealousy Cure by : Robert L. Leahy

Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Hope in the Dark

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Publisher : Haymarket Books
ISBN 13 : 1608465799
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Hope in the Dark by : Rebecca Solnit

Download or read book Hope in the Dark written by Rebecca Solnit and published by Haymarket Books. This book was released on 2016-05-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] landmark book . . . Solnit illustrates how the uprisings that begin on the streets can upend the status quo and topple authoritarian regimes” (Vice). A book as powerful and influential as Rebecca Solnit’s Men Explain Things to Me, her Hope in the Dark was written to counter the despair of activists at a moment when they were focused on their losses and had turned their back to the victories behind them—and the unimaginable changes soon to come. In it, she makes a radical case for hope as a commitment to act in a world whose future remains uncertain and unknowable. Drawing on her decades of activism and a wide reading of environmental, cultural, and political history, Solnit argues that radicals have a long, neglected history of transformative victories, that the positive consequences of our acts are not always immediately seen, directly knowable, or even measurable, and that pessimism and despair rest on an unwarranted confidence about what is going to happen next. Now, with a moving new introduction explaining how the book came about and a new afterword that helps teach us how to hope and act in our unnerving world, she brings a new illumination to the darkness of our times in an unforgettable new edition of this classic book. “One of the best books of the 21st century.” —The Guardian “No writer has better understood the mix of fear and possibility, peril and exuberance that’s marked this new millennium.” —Bill McKibben, New York Times–bestselling author of Falter “An elegant reminder that activist victories are easily forgotten, and that they often come in extremely unexpected, roundabout ways.” —The New Yorker

Reclaiming Hope

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Publisher : Thomas Nelson
ISBN 13 : 0718082338
Total Pages : 316 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Reclaiming Hope by : Michael R. Wear

Download or read book Reclaiming Hope written by Michael R. Wear and published by Thomas Nelson. This book was released on 2017-01-17 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a new afterword from the author. "An important and extremely timely book...Get it, read it, and talk to others about it." --Timothy Keller In this unvarnished account of faith inside the world’s most powerful office, Michael Wear provides unprecedented insight into the highs and lows of working as a Christian in government. Reclaiming Hope is an insider’s view of the most controversial episodes of the Obama administration, from the president’s change of position on gay marriage and the transformation of religious freedom into a partisan idea, to the administration’s failure to find common ground on abortion and the bitter controversy over who would give the benediction at the 2012 inauguration. The book is also a passionate call for faith in the public square, particularly for Christians to see politics as a means of loving one’s neighbor and of pursuing justice for all. Engrossing, illuminating, and at time provocative, Reclaiming Hope changes the way we think about the relationship of politics and faith. "A pre-Trump book with serious questions for our politics in the age of Trump...More necessary than ever before." -- Sojourners "Should be read by Democrats and Republicans, liberals and conservatives, and all who are concerned by the state of our politics.” --Kirsten Powers, USA Today columnist and CNN political analyst "Reclaiming Hope will certainly give you a fresh perspective on politics--but, more importantly, it may also give you a fresh perspective on faith.”--Andy Stanley, senior pastor of North Point Ministries "An important and extremely timely book...Get it, read it, and talk to others about it." --Timothy Keller, author of Reason for God "An important contribution in this age of religious and political polarization." --J.D. Vance, author of Hillbilly Elegy "A lifeline for these times." --Ann Voskamp, author of One Thousand Gifts and The Broken Way “We can hope, and this book can help us.” --Russell Moore, president of the Ethics & Religious Liberty Commission of the Southern Baptist Convention

Transcend

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Publisher : TarcherPerigee
ISBN 13 : 0143131206
Total Pages : 434 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Transcend by : Scott Barry Kaufman

Download or read book Transcend written by Scott Barry Kaufman and published by TarcherPerigee. This book was released on 2020 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold reimagining of Maslow's famous hierarchy of needs--and new insights for living your most authentic, fulfilled, and connected life. When positive psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, exploration, love, purpose and other building blocks of a life well lived. Maslow's model provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. Transcend reveals a level of human potential that's even higher, which Maslow termed "transcendence." Beyond individual fulfillment, this way of being--which taps into the whole person-- connects us not only to our best self, but also to one another. With never-before-published insights and new research findings, along with thought-provoking examples and personality tests, this empowering book is a manual for self-analysis and nurturing a deeper connection with our highest potential-- and beyond.

Discerning Critical Hope in Educational Practices

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Author :
Publisher : Routledge
ISBN 13 : 1135982856
Total Pages : 190 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Discerning Critical Hope in Educational Practices by : Vivienne Bozalek

Download or read book Discerning Critical Hope in Educational Practices written by Vivienne Bozalek and published by Routledge. This book was released on 2013-12-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can discerning critical hope enable us to develop innovative forms of teaching, learning and social practices that begin to address issues of marginalization, privilege and access across different contexts? At this millennial point in history, questions of cynicism, despair and hope arise at every turn, especially within areas of research into social justice and the struggle for transformation in education. While a sense of fatalism and despair is easily recognizable, establishing compelling bases for hope is more difficult. This book addresses the absence of sustained analyses of hope that simultaneously recognize the hard edges of why we despair. The volume posits the notion of critical hope not only as conceptual and theoretical, but also as an action-oriented response to despair. Our notion of critical hope is used in two ways: it is used firstly as a unitary concept which cannot be disaggregated into either hopefulness or criticality, and secondly, as an analytical concept, where critical hope is engaged and diversely theorized in ways that recognize aspects of individual and collective directions of critical hope. The book is divided into four sub-sections: Critical Hope in Education Critical Hope and a Critique of Neoliberalism Critical Race Theory/Postcolonial Perspectives on Critical Hope Philosophical Overviews of Critical Hope. Education can be a purveyor of critical hope, but it also requires critical hope so that it, as a sector itself, can be transformative. With contributions from international experts in the field, the book will be of value to all academics and practitioners working in the field of education.

Hope in Counselling and Psychotherapy

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Author :
Publisher : SAGE
ISBN 13 : 1446283100
Total Pages : 358 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Hope in Counselling and Psychotherapy by : Denis O′Hara

Download or read book Hope in Counselling and Psychotherapy written by Denis O′Hara and published by SAGE. This book was released on 2013-06-04 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′This book represents a major contribution to the literature of several professions. Presenting an account both rich and broad, the author provides a summary and overview of ′hope′ from philosophical, nursing, psychotherapeutic and research perspectives.′ Ian Townsend, Associate Lecturer in Counselling, Blackburn College Engendering ′hope′ is at the heart of counselling and psychotherapy but, until now, little attempt has been made to actually explain howand why it may be fostered. Understanding the central role of hope in healing and personal growth is an essential element of counsellor training and practice. It forms the basis of the therapeutic relationship and is integral to the very aims and motivation of counselling. Keeping theory firmly grounded in real-life practice, this book explores: -The nature of hope and how it is conceptualised from different theoretical perspectives. -The common psychotherapeutic practices which engender hope and how they translate into effective practice -The role of the counsellor in the process -How to manage expectations and work effectively with clients suffering with severe and enduring psychological challenges -Hope measures, and how to be a research-informed practitioner. Packed full of case examples, practical exercise and points for reflection, this book is essential reading for any training or practising healthcare professional looking to understand the role of hope in the process of change.

Confessions of a Former Child

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Author :
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Confessions of a Former Child by : Daniel Tomasulo

Download or read book Confessions of a Former Child written by Daniel Tomasulo and published by . This book was released on 2008-04-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daniel J. Tomasulo chronicles and confesses his childhood delusions, his particularly challenging experiences as a parent, and his life as a psychologist with refreshing candor and laugh-out-loud humor. His memories of being a kid--controlling streetlights, avoiding any foods with seeds lest he get pregnant, enduring his mother's cold love--are vivid, and his life as a parent is riddled with dilemmas. To start, he finds himself locked in a rubber-walled hospital room while his wife is in labor, and later he faces the necessity of giving mouth-to-mouth to his daughter's suffocating Raggedy Ann doll. As a professional who specializes in the highly personal, he traces the unusual and illuminating connections between his own life and evocative scenes from the lives of his patients"--P. [4] of cover.

A Curriculum of Hope

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Author :
Publisher : Crown House Publishing Ltd
ISBN 13 : 1781353484
Total Pages : 264 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis A Curriculum of Hope by : Debra Kidd

Download or read book A Curriculum of Hope written by Debra Kidd and published by Crown House Publishing Ltd. This book was released on 2020-01-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Debra Kidd, A Curriculum of Hope: As rich in humanity as in knowledge explores how good curriculum design can empower schools to build bridges between their pupils' learning and the world around them. A great many schools are wondering how they can build a curriculum model that meets the demands of government policy as well as the needs of the children and communities they serve. In Curriculum of Hope, Debra illustrates how teachers can deliver learning experiences that genuinely link knowledge to life. Working on the premise that a strong curriculum is supported by five key pillars of practice coherence, credibility, creativity, compassion and community she presents a plethora of examples that demonstrate how schools, parents, pupils and the wider local community can learn together to build from within. Debra enquires into the ways in which schools can create units of work that are both knowledge- and humanity-rich, and challenges the view that the role of children is simply to listen and learn instead advocating their active engagement with local and global issues. She does so by delving into the role of pedagogy as a means of empowering children, and by exploring some of the more overlooked pedagogical tools that can have a great impact on children's learning and well-being story, movement and play as well as some of the recent research into memory and retention. Towards the back of the book you will find case studies demonstrating how teachers can work with both their own and other subject departments across the school to plan in ways that allow for pupil choice, autonomy and responsibility. Furthermore, there are some accompanying planning documents for these examples provided in the appendix (The Seed Catalogue) which you may find useful, and these documents are also available for download. Suitable for teachers and leaders in all schools.

Spirit Work and the Science of Collaboration

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Author :
Publisher : Corwin Press
ISBN 13 : 1071845462
Total Pages : 161 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Spirit Work and the Science of Collaboration by : Michael Fullan

Download or read book Spirit Work and the Science of Collaboration written by Michael Fullan and published by Corwin Press. This book was released on 2021-10-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Fullan and Mark Edwards capture a powerful way forward Today’s challenges have led to a loss of hope at all levels of education leadership. Spirit Work and the Science of Collaboration advocates for the development of two qualities that will bring back hope: "spirit work" and the “science of collaboration”. Built on eight school district cases of success spirit work inspires leaders and community members to join to create a positive powerful culture. The authors delve into new developments in neuroscience to show how spirit and collaboration represent revolutionary potential for education. Readers will find: A lifeline amid overwhelming and exhausting conditions Hope for themselves and the future of education Ideas for building cohesion throughout school communities