Learn How To Make Your Own Body Scrubs Easy Diy At Home

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Learn How to Make Your Own Body Scrubs: Easy DIY at Home

Author : Hobbs MICHAEL
Publisher :
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.5/5 (148 download)

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Book Synopsis Learn How to Make Your Own Body Scrubs: Easy DIY at Home by : Hobbs MICHAEL

Download or read book Learn How to Make Your Own Body Scrubs: Easy DIY at Home written by Hobbs MICHAEL and published by . This book was released on 2021-06-04 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body scrub is a beauty product that improves the skin health for the body. Also called a body exfoliant, a body scrub removes dead skin cells and hydrates the skin, making the skin soft and smooth. It's usually made with sugar or salt, and mixed with massage oil and other aromatic ingredients. Body scrub recipes are easy to make and a great way to turn your bathroom into a spa! An exfoliating body scrub made with edible ingredients such as coconut oil, sugar, salt or mint is the best way to treat your skin so that it remains at its best! They're simple to make, but they're so effective and perfect for gift-giving. Here Is A Preview Of What You'll Learn About: * Coconut Mint Lime Sugar Scrub * Root Beer Float Sugar Scrub * Salted Cream Body Scrub * Peppermint Sugar Scrub with Coffee * Citrus Basil Body Scrub And Much More!

Low Tox Life

Author : Alexx Stuart
Publisher : Allen & Unwin
ISBN 13 : 176063641X
Total Pages : 272 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Low Tox Life by : Alexx Stuart

Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Little House Living

Author : Merissa A. Alink
Publisher : Gallery Books
ISBN 13 : 198217899X
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Little House Living by : Merissa A. Alink

Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.

Kale & Caramel

Author : Lily Diamond
Publisher : Simon and Schuster
ISBN 13 : 1501123416
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Kale & Caramel by : Lily Diamond

Download or read book Kale & Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Naturally Inspired

Author : Krissy Ballinger
Publisher :
ISBN 13 : 9780648788713
Total Pages : 376 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Naturally Inspired by : Krissy Ballinger

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

Homemade Body Scrubs

Author : Karen Mitchell
Publisher :
ISBN 13 : 9781511994903
Total Pages : 58 pages
Book Rating : 4.9/5 (949 download)

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Book Synopsis Homemade Body Scrubs by : Karen Mitchell

Download or read book Homemade Body Scrubs written by Karen Mitchell and published by . This book was released on 2015-05-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Scrubs: 30 Organic Body Scrub Recipes For Gorgeous SkinLearn How To Make Your Own Homemade Body Scrubs There's nothing better after a long, hard week than packing a day bag and heading off to your favorite spa for a relaxing, rejuvenating body scrub. It can be rough to juggle children, household chores, and your nine-to-five job while still maintaining your allure. Life is an uphill battle, for sure, but taking care of your skin is much easier than you think. It's not a matter of buying the most expensive skin creams or going regularly to the upscale spa across town. It's a matter of using quality ingredients and making your own organic body scrubs, right in the safety of your own kitchen! Homemade body scrubs are one of the best things that you can do for your skin. Not only can it remove dead and damaged skin cells from all over your body, it'll also encourage your skin to repair itself and prevent premature aging. The benefits of using scrubs are numerous, and include exfoliating to remove dirt and unclog skin pores, preventing acne and other skin problems, and even lightening the skin by encouraging new skin cell growth. In addition, you just can't beat the feeling of freshly scrubbed skin. Inside this e-book, you'll find the easiest, most cost-effective body scrub recipes to get the best skin you've ever had, through customizing and creating your very own body care products. The best part about making your own organic body scrubs in the safety and comfort of your own kitchen is that you can choose which vitamins and minerals to add to your body scrubs to maximize their healing effects. Vitamin C can help you reduce acne outbreaks, and vitamin E is well known for helping to make your skin radiant, elastic, and moisturized. By choosing to make your body scrubs at home, you can do the best thing for your body and make healthy, natural body care that doesn't have harmful additives or chemicals. Inside, you'll learn how to choose the type of scrub that your skin needs - sugar scrubs or salt scrubs, or even coffee, lemon, and oatmeal scrubs. Most of the body scrub recipes inside only require mixing the ingredients together, or occasionally melting oils first before combining. You'll be making your perfect body care in no time with these easy, quick recipes that often contain just the ingredients you already have in your kitchen. These recipes you make can last anywhere between a week and six months, so you can plan to make yourself something special, or make a bunch to gift to friends and family. Have a relaxing night with the Lavender and Mint Sugar Scrub, or get to sleep just a little easier with the Lavender Rosemary Sugar Scrub. Rejuvenate yourself and start your day with any of the coffee scrubs, including the Coffee and Honey Sugar Scrub, the Mint Java Body Scrub, or even the Indulgent Coffee Scrub. Find these and many more recipes for your perfect body scrub inside. Check out some fo the body scrub recipes I have prepared for you: Lavender And Mint Sugar Scrub Almond Brown Sugar Body Scrub Honey, Grapefruit And Rosemary Salt Scrub Indulgent Coffee Scrub Mango Paradise Body Scrub Start making your own Homemade Body Scrubs today!

Low-Mess Crafts for Kids

Author : Debbie Chapman
Publisher :
ISBN 13 : 1624145582
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Low-Mess Crafts for Kids by : Debbie Chapman

Download or read book Low-Mess Crafts for Kids written by Debbie Chapman and published by . This book was released on 2018-06-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of craft ideas for kids that create a minimum of mess.

The Slow Fix

Author : Carl Honore
Publisher : Harper Collins
ISBN 13 : 0062220810
Total Pages : 224 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Slow Fix by : Carl Honore

Download or read book The Slow Fix written by Carl Honore and published by Harper Collins. This book was released on 2013-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Slow Fix, bestselling author Carl Honoré delivers an exhilarating model for effective problem-solving, and provides brilliant insights on how you can solve problems, work smarter, and live better. Honoré decodes how we approach problems and paves the way to better decision-making and generating long-term solutions to life’s inevitable challenges. Engaging and thought-provoking, The Slow Fix revolutionizes the way we live, work, consume, and think, ultimately increasing our wins and enhancing personal success. With The Slow Fix, Honoré details a new paradigm for efficient, sustainable problem solving, teaching us how to use time to build expertise, take advantage of teamwork, find the right messenger to deliver our message, and much more.

Food Journal

Author : Tracy Benjamin
Publisher :
ISBN 13 : 9781364012632
Total Pages : pages
Book Rating : 4.0/5 (126 download)

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Book Synopsis Food Journal by : Tracy Benjamin

Download or read book Food Journal written by Tracy Benjamin and published by . This book was released on 2018-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Food journal workbook helps you navigate through every meal. By writing down what you eat, you not only create a good habit, you have a tool to help you evaluate the good choices you make throughout the process.

Natural Beauty Made Easy

Author : Karina Wilde
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500363246
Total Pages : 0 pages
Book Rating : 4.3/5 (632 download)

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Book Synopsis Natural Beauty Made Easy by : Karina Wilde

Download or read book Natural Beauty Made Easy written by Karina Wilde and published by Createspace Independent Publishing Platform. This book was released on 2014-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CHARGE OF YOUR BEAUTY REGIME WITH NATURAL HOMEMADE BODY BUTTER, BODY SCRUB AND FACIAL MASK RECIPES FOR RADIANT, BEAUTIFUL SKIN TODAY Natural Beauty Made Easy brings immediate solace: to your skin cells, to your age lines, and to your pocketbook. The beauty industry built a billion-dollar industry on a few everyday objects you have lying around your house. Take a peek in your cabinet and find ingredients for do-it-yourself homemade body scrubs, body butters and facial masks. Open your pores and strip dead cells from your face to reveal a youthful, glowing completion. Rejuvenate yourself in just ten minutes with these chemical-free, natural recipes! The ingredients in this recipe book are completely natural. Look to your ordinary objects: your sugar and salt to scrape the dead cells for proper exfoliation; your avocado and banana to bring health and moisture to every living cell. This book allows you to understand the biology of your skin-the very reasons you are having trouble with acne and with flaky, dry skin. It gives you the immediate answers in the form of seven chapters of easy, quick recipes. Your skin is your body's largest organ. It is your defense mechanism; it is the physical aspect you show to the world. Allow this recipe book to guide you and put your fresh face forward! SCROLL UP AND GET YOUR COPY TODAY

Plant-Powered Beauty, Updated Edition

Author : Amy Galper
Publisher : BenBella Books
ISBN 13 : 1950665712
Total Pages : 331 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Plant-Powered Beauty, Updated Edition by : Amy Galper

Download or read book Plant-Powered Beauty, Updated Edition written by Amy Galper and published by BenBella Books. This book was released on 2020-07-14 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

Make It Up

Author : Marie Rayma
Publisher : Running Press Adult
ISBN 13 : 0762461179
Total Pages : 193 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Make It Up by : Marie Rayma

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

The Prairie Homestead Cookbook

Author : Jill Winger
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 384 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Clean My Space

Author : Melissa Maker
Publisher : Penguin
ISBN 13 : 0735214670
Total Pages : 218 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Clean My Space by : Melissa Maker

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Homemade Body Scrubs

Author : Brandi Humphrey
Publisher : Independently Published
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.5/5 (73 download)

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Book Synopsis Homemade Body Scrubs by : Brandi Humphrey

Download or read book Homemade Body Scrubs written by Brandi Humphrey and published by Independently Published. This book was released on 2020-11-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body scrub is a beauty product that improves the skin health for the body. Also called a body exfoliant, a body scrub removes dead skin cells and hydrates the skin, making the skin soft and smooth. It's usually made with sugar or salt, and mixed with massage oil and other aromatic ingredients. Body scrub recipes are easy to make and a great way to turn your bathroom into a spa! An exfoliating body scrub made with edible ingredients such as coconut oil, sugar, salt or mint is the best way to treat your skin so that it remains at its best! They're simple to make, but they're so effective and perfect for gift-giving. Here Is A Preview Of What You'll Learn About: - Coconut Mint Lime Sugar Scrub - Root Beer Float Sugar Scrub - Salted Cream Body Scrub - Peppermint Sugar Scrub with Coffee - Citrus Basil Body Scrub And Much More!

The Wellness Mama Cookbook

Author : Katie Wells
Publisher : Harmony
ISBN 13 : 0451496914
Total Pages : 338 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Wellness Mama Cookbook by : Katie Wells

Download or read book The Wellness Mama Cookbook written by Katie Wells and published by Harmony. This book was released on 2016-12-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.