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Lean Mommy
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Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Book Synopsis Lean Mom, Fit Family by : Michael A. Sena
Download or read book Lean Mom, Fit Family written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.
Download or read book Lean Mommy written by Lisa Druxman and published by . This book was released on 2014-07-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert, mother, and founder of the hugely successful Stroller Strides] total fitness program, Druxman shows moms how to stride their way back into shape while spending quality time with their babies. Druxman outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings.
Book Synopsis The Controller as Lean Leader by : Sue Elizabeth Sondergelt
Download or read book The Controller as Lean Leader written by Sue Elizabeth Sondergelt and published by CRC Press. This book was released on 2017-07-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional accounting systems have become inadequate for today‘s increasingly competitive global manufacturing environment. They are too complex and too focused on past performance. As manufacturing techniques change and become less labor intensive, accounting methods must also evolve. Regardless of what you call it, Lean accounting is a managemen
Book Synopsis Confessions of an Agency-Running-Work-At-Home-Mom by : Romela Iane De Leon - Ortega
Download or read book Confessions of an Agency-Running-Work-At-Home-Mom written by Romela Iane De Leon - Ortega and published by Ukiyoto Publishing. This book was released on 2022-04-21 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant for the work-at-home mompreneur who is juggling her marriage, household chores, childcare, AND a remote team or agency. She is frazzled at times, sometimes discouraged, but knows it in her heart there’s nowhere else she’d rather be. In this book, I am revealing my most honest confessions about my own journey of going independent, and lessons on faith and hope as a mom and entrepreneur. I talk about the highs and lows of entrepreneurship, alongside marriage and motherhood. The reader will also be able to find tips and insights on running an efficient remote team for an online business. Learn why SIZE does matter in business and in life How to deal with MOMPRENEUR-Overwhelm The 3 People You Need in Your Life Why Outsourcing IS Key The Dream of a 6-Figure Income Why there is NEVER a Guarantee Lean Season vs Abundant Season in business How to Have Faith When Crisis Hits Pregnancy While Running a Business What It Means to Know that I’m a MOM First I also shared some of my best posts from my blog: Thehomeandbusinessmom.com. It contains some of the life lessons I encountered alongside present experiences as a millennial mom of two. It is my highest hope that my reader will be able to connect with my experiences, and feel a sense of affirmation that, despite all her doubts and troubles, she is doing well. And she’ll be fine.
Book Synopsis The Lean Mumma System by : Marina Perry-Kuhn
Download or read book The Lean Mumma System written by Marina Perry-Kuhn and published by Xlibris Corporation. This book was released on 2012-09-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.
Download or read book Living Lean written by Larry North and published by Simon and Schuster. This book was released on 1997-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Book Synopsis A-Z of Intermarriage by : Rabbi Denise Handlarski
Download or read book A-Z of Intermarriage written by Rabbi Denise Handlarski and published by University of Toronto Press. This book was released on 2020 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Jewish communities continue to cite intermarriage as the most serious threat to Jewish continuity. Contrary to the view that intermarriage is a crisis for Judaism, The A-Z of Intermarriage reveals that intermarriage can be a force for good in the lives of Jewish families and communities. Written by Rabbi Denise Handlarski, an intermarried rabbi, The A-Z of Intermarriage is part story, part strategy, and all heart, as well as a coming together of religious source material, cultural context, and personal narrative. Fun to read and full of helpful and practical tips and tools for couples and families, this book is the perfect "how-to" manual for living a happy and balanced intermarried life. This book is for people who: - Are intermarried, open to intermarriage, or considering intermarriage - Have family members or friends who are intermarried or entering into an interfaith/intercultural relationship - Are seeking models, guidance, and tips about creating a happy relationship and family - Are interested in points of view about intermarriage and/or Judaism they have never heard or considered - Love "how-to" books - Want to know more about Jewish approaches to life, learning, and love
Book Synopsis How God Fix Jonah by : Lorenz B. Graham
Download or read book How God Fix Jonah written by Lorenz B. Graham and published by . This book was released on 1946 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stories [in verse] from the Bible ... in the idiom of the West African native."--Introduction.
Book Synopsis Lean and Luscious by : Bobbie Hinman
Download or read book Lean and Luscious written by Bobbie Hinman and published by Prima Lifestyles. This book was released on 1987 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 recipes for today's low-fat lifestyle.
Book Synopsis A Rancher for their Mom by : Leann Harris
Download or read book A Rancher for their Mom written by Leann Harris and published by Harlequin. This book was released on 2015-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cowboy for Hire Cowboy Joel Kaye has ambitions as big as Texas. And after decades away, rodeo glory seems finally within reach. But when two little boys "hire" him to work on their ranch, Joel can't turn them down. He tells himself it's only for one week, but widow April Landers and her family soon begin to fill a void in the rodeo rider's scarred heart. April lives for her three kids—and the ranch she's fighting fiercely to keep. This determined mama's not looking for another wandering partner. Will this ready-made family inspire Joel to put down roots…for good?
Book Synopsis The cLEAN Momma Workout by : Carolyn Barnes
Download or read book The cLEAN Momma Workout written by Carolyn Barnes and published by Harper Collins. This book was released on 2012-12-26 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, get fit, and stay healthy while you clean your house! With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever. Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are: In the kitchen: The Rag Drag Cupboard Calf Raise In the living room: The Vacuum Lunge Pillow Plump and Pump While doing laundry : Detergent Bottle Dumbbells The Laundry Leg Lift With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
Download or read book Bicycle USA. written by and published by . This book was released on 1986 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Best American Food Writing 2020 by : J. Kenji López-Alt
Download or read book The Best American Food Writing 2020 written by J. Kenji López-Alt and published by Mariner Books. This book was released on 2020-11-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year's top food writing from writers who celebrate the many innovative, comforting, mouthwatering, and culturally rich culinary offerings of our country. "These are stories about culture," writes J. Kenji López-Alt in his introduction. "About how food shapes people, neighborhoods, and history." This year's Best American Food Writing captures the food industry at a critical moment in history -- from the confrontation of abusive kitchen culture, to the disappearance of the supermarkets, to the rise and fall of celebrity chefs, to the revolution of baby food. Spanning from New York's premier restaurants to the chile factories of New Mexico, this collection lifts a curtain on how food arrives on our plates, revealing extraordinary stories behind what we eat and how we live. THE BEST AMERICAN FOOD WRITING 2020 INCLUDES BURKHARD BILGER, KAT KINSMAN, LAURA HAYES, TAMAR HASPEL, SHO SPAETH, TIM MURPHY and others
Book Synopsis NIV, Mom's Devotional Bible, eBook by : Zondervan,
Download or read book NIV, Mom's Devotional Bible, eBook written by Zondervan, and published by Zondervan. This book was released on 2013-03-19 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have 5 minutes to read or 15, the devotions in this Bible will touch your heart Mom, you don't have to go it alone! The NIV Mom's Devotional Bible helps you to be the very best mom you can be by relating the Bible to your everyday life as a mother—whether you’re a new or experienced mom! A trusted source of wisdom to help you as you learn how to be the type of mom God wants you to be, this Bible provides a year of weekday and weekend devotions. These weekday readings are full of good advice and encouragement from Elisa Morgan, President Emerita of Mothers of Preschoolers, International (MOPS). Her inspiring insights help you understand and delight in your vital role of raising children and remind you to keep your head high when dealing with the stress of parenthood. Some devotions are also written by well-known and inspiring authors, including Stormie Omartian, Tracey Bianchi, Shauna Niequist, Ann Voskamp, Lysa TerKeurst, Shayne Moore, Jennifer Grant, Linda Dillow, Margaret Feinberg, Karol Ladd, Anita Lustrea, Sheila Walsh, Angela Thomas, and Carolyn Custis James. Weekend “Momday” devotions cycle through four special interest areas for moms: Better Moms Make a Better World reveals five essential ingredients for improving yourself as a mother, which has tremendous implications for your family and your world Train Up a Child helps you teach your children about God and how he can be reflected in their lives A Time to Play gives some good reasons why play is important, even on the busiest days, and it offers some creative ideas for having fun Get Growing encourages you, as a mom and as a woman, to expand your mind and spirit as you journey through motherhood You'll also find resources that show you where to turn for help with the special challenges you face and that offer insight into your role as a mother by linking your real-life encounters as a mom with biblical dilemmas. Whether you have five minutes to read or 15, the devotions in this Bible will touch your heart. Features: Complete text of the accurate, readable, and clear New International Version (NIV) A year's worth of weekday devotions, mostly written by Elisa Morgan, President Emerita of Mothers of Preschoolers International (MOPS) 5 devotions written for you by everyday, real-life moms facing the same struggles you do Weekend “Momday” devotions cycle through special interest areas for moms Index of topics important to mothers Resource list offers timely, practical help for moms Promises and Prayers for Mom Double-column format
Book Synopsis The Mom 100 Cookbook Sampler by : Katie Workman
Download or read book The Mom 100 Cookbook Sampler written by Katie Workman and published by Workman Publishing. This book was released on 2012-03-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a free sampler from the be-all, end-all cookbook for moms—ten delicious, nutritious, problem solving, and kid friendly recipes from THE MOM 100 COOKBOOK. Natural crowd pleasers like chicken skewers and tacos are joined by a miracle solution for salad-rejecters. There’s a one-pot brownie recipe, plus lifesaving tips and advice for the ages: “To be a good mom, you do not have to cook every meal, or make everything from scratch, or know the provenance of every morsel of food your children eat. Give yourself a break. This cooking thing should be a little bit fun.” Amen. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better for you (and most economical). Praise for THE MOM 100 COOKBOOK: “One of the best cookbook authors of her generation, Katie Workman is the perfect person to help moms everywhere get delicious meals to the table. I’m waiting for my invitation to her ‘taco night.’”—Bobby Flay, chef, Mesa Grill; author of Bobby Flay’s Bar Americain Cookbook. “These are 100 recipes everyone needs! They’re the classics your family wants with the volume turned up—plus lots of great tips for busy parents. I love the recipes!” —Ina Garten, author of the Barefoot Contessa cookbooks “Katie Workman writes with the confidence of a mom who’s been in the kitchen trenches with two hungry boys and has emerged without a scratch. Katie should be given a trophy for not dumbing down the food she serves her kids, and you’ll want to hug her for all of her smart tips, opinions, and amusing commentary—‘enough with the frozen chicken nuggets’ indeed!” —Amanda Hesser, cofounder of FOOD52.com “At first, Katie Workman’s terrific book made me wish I’d had it when my own kids were little. Then I thought: ‘No, wait. I wish Katie were MY mom.’” —Sandra Boynton, author, artist, and mother of four
