Leaky Gut Solution 2021

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Leaky Gut Solution 2021 by : Dr Vincent Forbes

Download or read book Leaky Gut Solution 2021 written by Dr Vincent Forbes and published by Independently Published. This book was released on 2021-10-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in learning about a disease that effects a lot of people but is relatively untreated? Human body is made of number of numerous small and big organs that work together as a system. Each of these organs plays a specific role in the body and operates in co-ordination with other systems. When all of these parts function properly, a person is healthy and fit. There are several factors that determine how healthy a person is, but the most important factor is the food he eats. What goes into the stomach of a person directly influences how he feels and how it affects the body. So, it is not surprising when somebody says that health of the gut determines the overall health of the body. With the progress of medical science, there is diagnosis and cures available for some of the most life threatening diseases. But, some discussions and conditions are still under debate in the medical community; one of them is whether Leaky Gut Syndrome exists or not. Though opinions over it a divided, and so are ways in which it can be treated, awareness about Leaky Gut Syndrome is growing slowly. Are you looking for the proper guide on how to understand the causes, symptoms, cure, Diet and treatment of Leaky gut conditions fast and effectively, This Beginners Guide is the best choice and the ultimate leaky gut solution you need. GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET THIS BOOK

Leaky Gut Solution

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522823285
Total Pages : 26 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis Leaky Gut Solution by : Abel Steele

Download or read book Leaky Gut Solution written by Abel Steele and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in learning about a disease that effects a lot of people but is relatively untreated? Human body is made of number of numerous small and big organs that work together as a system. Each of these organs plays a specific role in the body and operates in co-ordination with other systems. When all of these parts function properly, a person is healthy and fit. There are several factors that determine how healthy a person is, but the most important factor is the food he eats. What goes into the stomach of a person directly influences how he feels and how it affects the body. So, it is not surprising when somebody says that health of the gut determines the overall health of the body. With the progress of medical science, there is diagnosis and cures available for some of the most life threatening diseases. But, some discussions and conditions are still under debate in the medical community; one of them is whether Leaky Gut Syndrome exists or not. Though opinions over it a divided, and so are ways in which it can be treated, awareness about Leaky Gut Syndrome is growing slowly.

Leaky Gut Solution

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Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.5/5 (238 download)

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Book Synopsis Leaky Gut Solution by : Hannah WILLOW

Download or read book Leaky Gut Solution written by Hannah WILLOW and published by . This book was released on 2021-06-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the proper guide on how to understand the causes, symptoms, cure, Diet and treatment of Leaky gut conditions fast and effectively, this guide is the best choice and the ultimate leaky gut solution you need Do you experience chronic cases of bloating, aches and pains, food sensitivities, gas, and cramps? If you do, you may be suffering from one of 21st century medical mysteries: leaky gut syndrome. But you don't have to suffer anymore! This book will discuss effective, nutrition-driven leaky gut home remedies you can use to manage, treat, and possibly reverse leaky gut syndrome. This book contains all the information you need to 'patch up' your leaky gut.

Leaky Gut Solved

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Author :
Publisher : Logical Books
ISBN 13 :
Total Pages : 257 pages
Book Rating : 4./5 ( download)

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Book Synopsis Leaky Gut Solved by : Case Adams

Download or read book Leaky Gut Solved written by Case Adams and published by Logical Books. This book was released on 2024-01-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or a loved one has an autoimmune condition you need to read this book. Or if you or a loved one has a chronic inflammatory condition, you also need to read this evidence-based book about how to heal Leaky Gut. This book will show you what causes leaky gut. This book will also show you dozens of inexpensive natural strategies that have been proven to reverse leaky gut, thus healing leaky gut. You may not realize this about leaky gut yet, but you should know that leaky gut syndrome has now been linked with just about every autoimmune condition as well as many inflammatory conditions. This book is not anecdotal advice from someone who has a few cases to share. This book is based on hundreds of scientific studies on people with one condition or another. These studies show that leaky gut syndrome is linked to practically every autoimmune disorder that have been characterized by doctors as “the body attacking itself.” Now we know the body isn’t attacking itself in most of these autoimmune conditions. We now know that when leaky gut syndrome develops in a person, autoimmune conditions develop soon after. This book will walk you through the science, showing you how doctors discovered leaky gut syndrome, and will take you through the physiology of the condition, how it is diagnosed, what causes it, and what natural strategies have been proven to heal leaky gut and thus reverse leaky gut (scientifically called “increased intestinal permeability”). This book also shows you the best diets and how to cook foods in order to heal leaky gut, making this an ultimate cookbook to heal leaky gut.

Gut

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533440471
Total Pages : 78 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis Gut by : Scott Sterling

Download or read book Gut written by Scott Sterling and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ever find yourself caught out with your stomach feeling ready to explode before you make the bathroom, or you are constipated a lot, and you have associates symptoms such as tiredness, migraine or even skin conditions, then it might be you are suffering from a condition which proponents call Leaky Gut Syndrome. This book explains the condition, and the opinions on it, as well as touching on a couple of other stomach related conditions, including Irritable Bowel Syndrome. The book also contains a short explanation of the digestive system. The book suggests what you can do to your diet and exercise regime, as well as considering how reducing stress levels can alleviate symptoms. It suggests how you can track trends in your lifestyle, and how these associate with symptoms. This book is designed to help you take control of your digestion issues - we hope it works.

Leaky Gut Diet For Beginners

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Author :
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Leaky Gut Diet For Beginners by : Allen Goodhart

Download or read book Leaky Gut Diet For Beginners written by Allen Goodhart and published by . This book was released on 2021-06-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the term "leaky gut" has gotten much attention. Also referred to as increased permeability, it is a phenomenon in which pores in your gut walls begin to loosen. This makes it much easier for bigger substances to move through the intestinal walls and into your bloodstream, such as bacteria, poisons, as well as undigested food particles. According to research, increased intestinal permeability has been linked to several chronic and autoimmune disorders, such as type 1 diabetes and celiac disease. It all comes down to replacing grains and inflammatory foods with nutrient-dense, natural alternatives, then gradually reintroducing the foods to see how they affect your health. This book examines the leaky gut diet and its causes in depth. It also offers a variety of tasty and healthy dishes. In this book: Leaky Gut Diet For Beginners A Guide To Enhance Gut Health, Leaky Gut Repair And Fix With Lots Of Delicious And Nourishing Recipes For Good Meal Plan: You will learn; What Is Leaky Gut Syndrome? What Causes Leaky Gut? What To Eat What Not To Eat How Is AIP Related to Leaky Gut? Sample Leaky Gut Diet Meal Plan. Other Ways To Improve Your Gut Health Lots Of Delicioys Leaky Gut Diet RecipesScroll up, click the "Buy Now button" ... Enjoy and Stay Healthy!

Leaky Gut Syndrome

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Author :
Publisher : CreateSpace
ISBN 13 : 9781507876954
Total Pages : 56 pages
Book Rating : 4.8/5 (769 download)

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Book Synopsis Leaky Gut Syndrome by : Wade Migan

Download or read book Leaky Gut Syndrome written by Wade Migan and published by CreateSpace. This book was released on 2014-06-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know To Fix Your Leaky Gut!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from a leaky gut at some point in their life and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with.The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is A Leaky Gut? Causes Of A Leaky Gut Common Signs And Symptoms Of A Leaky Gut How To Finally Fix Your Leaky Gut For Life! Take action right away to overcome your leaky gut issues by downloading this book, "Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through A Leaky Gut Diet", for a limited time discount!

Heal Your Leaky Gut

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Author :
Publisher : Humanix Books
ISBN 13 : 163006081X
Total Pages : 195 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Heal Your Leaky Gut by : David Brownstein

Download or read book Heal Your Leaky Gut written by David Brownstein and published by Humanix Books. This book was released on 2017-08-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most illnesses start in the gut, including many you would not even think of! If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.

Eating to Live : Unlocking the Leaky Gut Code

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Author :
Publisher :
ISBN 13 : 9781737438205
Total Pages : pages
Book Rating : 4.4/5 (382 download)

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Book Synopsis Eating to Live : Unlocking the Leaky Gut Code by : David Meine

Download or read book Eating to Live : Unlocking the Leaky Gut Code written by David Meine and published by . This book was released on 2021-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leaky Gut Diet

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986747691
Total Pages : 316 pages
Book Rating : 4.7/5 (476 download)

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Book Synopsis Leaky Gut Diet by : Ellis Power

Download or read book Leaky Gut Diet written by Ellis Power and published by Createspace Independent Publishing Platform. This book was released on 2018-04-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two books combined into one. Understand Leaky Gut Syndrome and a host of recipes and meal plans the whole family can enjoy. Do you want to have a better healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health, make a stand against this debilitating and sometimes embarrassing condition? What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting. Prevent IBS symptoms and bowel disorders from dominating your life. Knowledge is the key: The Leaky Gut - The Low FODMAP Diet Mede Easy - Simple Solutions for IBS and Bowel Disorders - is the resource that will teach you how to: (1) identify foods that cause bowel discomfort, (2) provide you with simple and easy food plans designed around the Low FODMAP Diet, and (3) show you how you can take control of your health. IBS and bowel disorder syndrome effect over 10 million adults in the US, for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated to sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the Low FODMAP approach easy to understand, and for you to also be able to easily understand where your problems are coming from. -You will learn the foods you need to avoid. -You'll learn how to compile simple meal plans. -The importance of the Low FODMAP approach. -Learn what Leaky Gut is and what the symptoms are. -The best foods to eat for a healthier you. -A step-by-step formula to implement a Low FODMAP lifestyle. -How to deal with situations like eating out.

Leaky Gut

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Author :
Publisher : Vouch Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis Leaky Gut by : Reese Conway

Download or read book Leaky Gut written by Reese Conway and published by Vouch Publishing. This book was released on 2020-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Experts predict that Leaky Gut will soon become the #1 killer in America!" Many people could have this condition without even realizing! Leaky Gut is something that affects a lot of ordinary people today. Our diet has changed from wholesome and natural foods to foods that are filled with flavorings, colorings, chemicals, preservatives, hormones, GMOs, and foods that have been processed far past recognition. "All autoimmune diseases start with leaky gut." On top of that, we are stressed out from long work days, constantly ringing phones, and the ever-rising cost of living. No wonder most of us suffer from some type of ailment or another, many of them digestion related. FAMOUS CELEBRITY AFFECTED WITH LEAKY GUT SYNDROME: Leaky gut made headline news in 2019 when Bethenny Frankel (Real Housewives of New York City) openly spoke about her day-to-day issues living and dealing with it. COMMON SYMPTOMS OF LEAKY GUT: Leaky gut is often overlooked but strikingly common. It can have a wide variety of causes, with many different symptoms. Food allergies and sensitivities Constipation / diarrhoea problems Headaches Fatigue / feeling tired all the time Skin issues Weight-gaining or weight-loss difficulties Gas and/or bloating Unfortunately, it can lead to more serious problems if not treated. With all of this, it is important to learn about this disease and learn how to treat it. WHAT YOU WILL LEARN IN THIS BOOK: In this book, you will learn what leaky gut syndrome is as well as some of the common causes and symptoms of it. You will learn about the types of foods that are beneficial to the damaged tissue, the lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria and yeast, as well as support for the immune system. The foods that are easier for the body to digest, introducing more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal (GI) tract. Next, you'll learn about other types of food items, herbs and supplements that you can take regularly to kick your healing up a notch. Take a look at a few keys herbs that you can grow on your own or find in any herbal or holistic store. Then you'll check out some exercise programs to implement into your everyday life and why exercise is helpful when trying to get back to a healthy lifestyle and heal any damage in the GI tract. The next chapter will touch on a few delicious recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut! START READING TODAY! Start reading today and learn about this common and often overlooked condition. This is something you can treat on your own with just a few simple lifestyle changes and a good source of knowledge. Plus, this is something you can start today! Don't wait any longer to get back on track to a happier, healthier you!

Leaky Gut

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718616653
Total Pages : 188 pages
Book Rating : 4.6/5 (166 download)

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Book Synopsis Leaky Gut by : Simon Lloyd

Download or read book Leaky Gut written by Simon Lloyd and published by Createspace Independent Publishing Platform. This book was released on 2018-05-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relieve pain, restore your gut microbiome and regain energy today! Are you putting on weights even though you are eating a healthy diet and exercising regularly? Are you feeling tired all the time, experiencing horrible chronic pain, brain fog or terrible digestive tract problems? Are you suffering from IBS, thyroid issue, various skin inflammation condition and want to seek alternatives to conventional medicine? If your answers are "Yes", chances are you may be suffering from the Leaky Gut Syndrome, or known as "increased intestinal permeability", a condition tormenting thousands of people around the globe. Learn: What are the common symptoms of leaky gut syndrome? What causes leaky gut syndrome? What is elimination diet? what food should I eliminate? When and how should I re-introduce food afterwards? What kind of anti-inflammatory food can I add to my diet to help with healing my gut? What lifestyle changes can I implement to speed up the recovery process? How can intermittent fasting work as an alternative approach to restore gut health? Find answers to these essential questions in a comprehensive guide to fighting the Leaky Gut syndrome and improve your health the safe way! Order this book now & heal your gut Once & For All!

Leaky Gut Diet Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.6/5 (178 download)

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Book Synopsis Leaky Gut Diet Cookbook by : Dr John Tyler

Download or read book Leaky Gut Diet Cookbook written by Dr John Tyler and published by . This book was released on 2020-02-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leaky gut syndrome is a digestive condition that affects the lining of the intestines. In leaky gut syndrome, gaps in the intestinal walls allow bacteria and other toxins to pass into the bloodstream.Many doctors and healthcare professionals do not recognize leaky gut syndrome (LGS) as a diagnosable condition. However, current scientific evidence suggests leaky gut may contribute to a range of medical conditions.In this book, we discuss LGS, as well as its symptoms, causes, and risk factors. We also examine what current research says about leaky gut and autism. Finally, we cover potential treatments for leaky gut and provide tips for improving overall gut health.

The Inflammation Spectrum

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Author :
Publisher : Penguin
ISBN 13 : 0735220093
Total Pages : 336 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Inflammation Spectrum by : Dr. Will Cole

Download or read book The Inflammation Spectrum written by Dr. Will Cole and published by Penguin. This book was released on 2019-10-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Healthy Gut Solution

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Author :
Publisher : CreateSpace
ISBN 13 : 9781517635008
Total Pages : 66 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Healthy Gut Solution by : Carmen Reeves

Download or read book Healthy Gut Solution written by Carmen Reeves and published by CreateSpace. This book was released on 2015-10-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Gut Solution Learn how to improve digestion, modify your diet, and use herbs and lifestyle changes for better energy and health today! The path to a healthy gut and better digestion doesn't have to be difficult. Placing priority on a healthy gut is incredibly important in bringing your natural wellness to its very best state. Ever wonder why you struggle with certain digestion symptoms and issues, reaching out for specific remedies or even medications for better gut health - and seem to find no improvement? Do certain steps you take fail to work right away, whether digestion-based or related to other aspects of your health? Do you even go on healthy regimens or diets, in spite of your busy, hectic schedule... and still can't experience the changes in health and energy you'd hoped for? The digestive system is quickly becoming one of the health world's #1 targets for overcoming and improving health today, and it's at the very root of all well-being in general. Without a thorough focus on how your body assimilates foods, health supplements and even medicines, any amount of effort you place on eating better, more nutritiously, or taking control of your life will fall short! There is a re-surge of interest in healthy foods and herbs these days, along with many other natural remedies and clean eating tips, proved to turn your wellness and energy around. But without making a healthy gut a priority, a lot of these wonderful new explorations and discoveries might be rendered less effective. Only through empowering digestive health can we truly grab the reins of energy, happiness and nutrition from foods and herbs - and you can experience all the knowledge you need right here in this book! Why you must have this book: * Learn about how the digestive systems works, how it is at the very root of health everywhere else in your body, and the major macronutrients vital to maintaining a healthy gut * Learn how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that build up your health, rather than create more symptoms * Read about how a plant-based, fiber-rich diet with less refined fats can turn digestive health around * Explore and experience the author's own personal journey in turning her gut health around, in the face of common modern-day food sensitivities and allergies * Learn what various digestive symptoms are telling you, what major diseases they could lead you towards, how to avoid them and what major digestive disorders to watch for * Introduce yourself to a wide variety of healing, digestive herbs to enhance gut strength, nutrition, and gastro-intestinal health * This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health * Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition * This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own digestive issues, and come up with a nutritional and herbal approach to bettering wellness overall! The benefits you'll receive from this book: * How to approach basic nutrition for optimal gut health * The benefits and effects of digestive and accessible herbs you can use in supplement form * The wonders of certain vegetables, some of which tout their own digestive, medicinal values * The importance of changing your lifestyle, routine, and stress outlets to get back on top * Getting a better grip, perspective, and knowledge of the sources of digestive disease * Learning about plant-based values as a more empowering approach to diet and health Interested in learning more? Download your copy today to achieve optimal digestive health!

Eat Dirt

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Author :
Publisher : Pan Macmillan
ISBN 13 : 1509820973
Total Pages : 350 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Eat Dirt by : Dr Josh Axe

Download or read book Eat Dirt written by Dr Josh Axe and published by Pan Macmillan. This book was released on 2016-04-07 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

Ketotarian

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Author :
Publisher : Penguin
ISBN 13 : 0525537171
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Ketotarian by : Dr. Will Cole

Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!