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Lazy Way To Shed Some Pounds
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Book Synopsis Shed Some Pounds the Lazy Way by : Annette Cain
Download or read book Shed Some Pounds the Lazy Way written by Annette Cain and published by MacMillan Publishing Company. This book was released on 1999 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The owner of a weight-loss company explains how the body deals with fat, suggests supplies and equipment to keep the body lean, and provides tips to avoid the diet struggle.
Book Synopsis Lazy Way to Shed Some Pounds by : Macmillan Publishing Company, Incorporated
Download or read book Lazy Way to Shed Some Pounds written by Macmillan Publishing Company, Incorporated and published by . This book was released on 1999-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska
Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Book Synopsis Lose Weight The Lazy Way by : Matt Bradley
Download or read book Lose Weight The Lazy Way written by Matt Bradley and published by Independently Published. This book was released on 2022-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like you don't have the time or energy to commit to a traditional weight loss plan? Do you struggle to find the motivation to hit the gym or stick to a restrictive diet? If so, "Lose Weight the Lazy Way: Easy and Effective Strategies for Busy People" is the book for you. In this book, we will provide you with a variety of simple, low-effort strategies that can help you shed pounds without requiring a lot of time or energy. From small changes to your daily routine to techniques for boosting your motivation, we will give you the tools you need to reach your weight loss goals in a sustainable, enjoyable way. Whether you're a busy professional, a parent with little free time, or just someone who struggles to stick to a traditional weight loss plan, "Lose Weight the Lazy Way" has something for you. With its straightforward, easy-to-follow advice, you'll be able to make progress towards your weight loss goals without feeling overwhelmed or frustrated. GRAB A COPY NOW
Book Synopsis The Lazy Girl's Guide To Losing Weight And Getting Fit by : A.J. Rochester
Download or read book The Lazy Girl's Guide To Losing Weight And Getting Fit written by A.J. Rochester and published by Random House Australia. This book was released on 2013-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Book Synopsis A Lazy Man's Guide to Weight Loss by : Dr Sharone M Myers
Download or read book A Lazy Man's Guide to Weight Loss written by Dr Sharone M Myers and published by Independently Published. This book was released on 2023-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes effort to lose weight. However, even if you are sluggish or simply lack the time or drive to embark on a journey of intense diet and exercise, science has shown that you need not spend hours at the gym to lose some belly fat. You don't necessarily have to eliminate all carbs and fats from your diet. So, even if you don't have time, money, or the drive to go to the gym, there are still a lot of easy steps and low-effort but highly effective ways to lose weight. Additionally, avoiding your favorite foods may only exacerbate your cravings. Instead, you can eat smaller portions and substitute healthier foods with fewer calories and more fiber to make up for unhealthy ones. Here are strategically arranged lazy, simple tasks to lose weight and get rid of belly fat without effort, diets, or exercise, based on a well-researched discovery and a few surveys from several medical and physiological experts in weight loss!
Download or read book The Lazy Diet written by Norman P. Lawson and published by . This book was released on 2018-10-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its time to embrace your inner couch potato and start using your laziness to your advantage. The Lazy Diet is meant to be easy, especially for those of us who are lazy. This diet takes what some might consider as a weaknesses and turns it into something positive. If you take all of those imperfections that prevent most of us from succeeding at maintaining a healthy habits and you start using them to your advantage, you'll find that its not as hard as your thought to lose and ultimately maintain a healthy weight.Being lazy is not a bad thing and if you want to be successful with your new diet you need to start looking at your current habits differently. The focus instead needs to be which activities could you benefit from being lazy? For example being too lazy to make that trip to the fridge or that drive to the store to buy junk food is not a bad thing. The Lazy Diet is the last diet you will ever need. The Lazy Diet will teach you everything you need to know about losing weight and keep the weight off without any crazy changes in eating habits or exercise. The fact is you can be LAZY and still lose weight!!! You might have tried other diets in the past but The Lazy Diet is different: You don't have to change any of your eating or exercise habits. You don't have to workout excessively (In fact you don't really have to be active at all) You'll look great and feel better. You can easily get started today with our Quick Start Guide. Best of all It Works!. Even if you are LAZY!
Book Synopsis The Lazy Persons Guide to Weight Loss by : M. Taureen
Download or read book The Lazy Persons Guide to Weight Loss written by M. Taureen and published by CreateSpace. This book was released on 2014-12-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be hard. The desire to lose it and lose it now can make some weight loss attempts painstaking. It is even more difficult to keep to a weight loss program when you have neither the time nor resources to stick to such a plan. This is a guide to dropping pounds without trying terribly hard. There is a simple three rule system that is repeated through out the book which WILL lead to weight loss. With the simplest of modifications, a little patience and an inkling of effort you could be on your way to shedding pounds. This quick read will equip you with the tools to be a better you in the New Year. A point system and table are provided to help you track changes. Try it for two weeks!
Book Synopsis Organize Your Stuff the Lazy Way by : Toni Ahlgren
Download or read book Organize Your Stuff the Lazy Way written by Toni Ahlgren and published by MacMillan Publishing Company. This book was released on 1999 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to organizing everything covers the home office, closets, kitchens, paperwork, bathrooms, and delegating -- Provided by publisher.
Book Synopsis Lazy Bitches Weight Loss Journal by : Lazy Bitches Publishing
Download or read book Lazy Bitches Weight Loss Journal written by Lazy Bitches Publishing and published by . This book was released on 2019-09-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a lazy bitch, (or know of one) who wants to see results in days and months, and not years without breaking a sweat? We'll, you're in luck! The Lazy Bitches series of journals and guides is for the woman (or man) who wants the results NOW and is too lazy (or strapped for time) for traditional steps. Want to: * Lose Weight? * Holiday Shop? * Get Organized? * Date the Lazy Way? The Lazy Bitches Journals and Guides allow you to pick and choose from 88+ tips, track your progress (or not) and take shortcuts to success! "I'm a lazy bitch who had 26 pounds to lose, and I refused to give up my chocolate. After reading The Lazy Bitches Weight Loss Journal and choosing only 5 tips, I've lost 9 pounds so far. Not bad for a lazy bitch who can't stick to anything." Laura M. Lazy Bitch Sound like you? Then grab a donut and purchase your copy TODAY!
Book Synopsis The Secrets to Ultimate Weight Loss by : Chef AJ
Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Book Synopsis Build Your Financial Future the Lazy Way by : Terry Meany
Download or read book Build Your Financial Future the Lazy Way written by Terry Meany and published by Macmillan Reference USA. This book was released on 1999 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put away money for the future? This book shows how the busy person's money can grow while he or she relaxes.
Book Synopsis Lose Weight The Lazy Way Without Losing Your Lifestyle by : Dr Rice Philip
Download or read book Lose Weight The Lazy Way Without Losing Your Lifestyle written by Dr Rice Philip and published by Independently Published. This book was released on 2022-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK The lazy way to lose weight without losing your lifestyle. The lazy way to lose weight without losing your lifestyle, this book will help get you started and get results within one week. Have you ever tried losing weight? Do you feel like it's too hard and there are no quick fixes? The good news is that there is a simple way to lose weight without the need to severely change your lifestyle. It has all of the benefits of regular, healthy eating with none of the effort. Our routine is very easy to exercise and the unique recipe will help you reach your goals without any stressful sacrifices. I see a lot of people looking for an easy way to lose weight. They're tired of counting calories and stressing over what to eat, and they want it done without going crazy with their diet or getting injured while working out. This book is designed to allow you to maintain a healthy lifestyle while losing up to 10 pounds per week. Most users find that this program is more effective than diet pills or other weight loss programs because it's based on real-world experiences of people who have made healthy changes that produce long-term results in their bodies. If you're looking for a weight loss solution that's gonna scale your success and not just bring numbers, this is it. Lose weight without losing your lifestyle. Lose fat and keep the muscle. Effortless exercise is included in the plan. This program is ideal for anyone looking to lose fat, eliminate belly fat, or get a leaner, more muscular physique. The lazy way to lose weight without losing your lifestyle is to use a plan that helps you work out only 2-3 times a week but allows you all meals between work and exercise sessions. This book will make you your own personal trainer, it will help you with the process by planning a schedule for you for each month. The Lazy Way to Lose Weight is a quick, easy and effective way to lose weight that can be done at home. If you're looking for the best diet to lose weight fast then this book is for you. The Lazy Way to Lose Weight is filled with helpful recipes, tips, and tricks that will help you get rid of that extra belly fat in no time. It will guide you to lose weight permanently and naturally, without needing to cut out food groups or inconvenience yourself by exercising at the gym. It shows how to create a sustainable lifestyle that will accommodate your busy schedule and make progress toward your long-term goals. Can't afford it? The target is not money, that is why the cost is so low so it can be affordable to all and eliminate your journey fighting diseases. The routine here would help to eliminate creeping ailments and live a healthy lifestyle. Lose weight without devoting time and money to the gym. You might think that if you stop eating your favorite foods, you'll lose weight. But that's simply not true! You can lose weight without giving up what you love. We have recipes and tips to help you stay on track with your new lifestyle and habits.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Book Synopsis Instant Loss Cookbook by : Brittany Williams
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Download or read book The Lazy Girl's Diet Cookbook written by and published by Easier Dieting. This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to easily turn supermarket frozen meals into low calorie, gourmet feasts. The “Lazy Girl’s Diet Cookbook” features simple recipes using frozen entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones as the starting point for culinary creations. The recipes within the cookbook require very little cooking. Readers will find meals like Portabella Parmesan Risotto flavored with fresh garden herbs atop a bed of spinach, and Swedish Meatballs with sweet and sour cabbage. The “Lazy Girl’s Diet Cookbook” makes eating on a diet fun, effortless and tasty! • Fully illustrated with easy directions • Meal preparation takes only minutes • Teaches you how to turn vegetables into enticing low calorie snacks
Book Synopsis How to Lose Weight the Lazy Way by : Dr Pauline Olson
Download or read book How to Lose Weight the Lazy Way written by Dr Pauline Olson and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome! Are You Struggling with Your All Dieting Makes You More Fat Want to Lose Weight without Dieting? This No-Diet Weight-Loss Plan is the Only Way You Will Ever Keep It Off, because... You already know that any diet will slow down your metabolism and exacerbate your issue. How Do You Lose Weight The reason the weight stays off when dieting without dieting is... ✅You Get A Food Plan Where You Are Never Hungry! ✅Now You Get to Eat What You Like, and You Are Never Dieting! ✅ 4 Easy Walking Secrets to Burn Fat And Much More... More Significantly, You Acquire An Effective Weight Loss Meditation That Will Transform Your Way of Life You currently weigh the ideal amount for your current lifestyle, and you always will. You'll Love This Book, because... This is the Only Weight-Loss Book You Will Ever Need. Don't wait any longer. Order your copy of How to lose weight the lazy way today and start your healthy journey
