Lazy Meditation

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Meditation for Modern Madness

Author : Dzogchen Rinpoche
Publisher : Simon and Schuster
ISBN 13 : 1614299722
Total Pages : 213 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Meditation for Modern Madness by : Dzogchen Rinpoche

Download or read book Meditation for Modern Madness written by Dzogchen Rinpoche and published by Simon and Schuster. This book was released on 2024-09-10 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are already enlightened. You don’t need to get enlightened again or to make your enlightenment better. It’s not something you have to create or believe in. You just need to recognize who you already are. Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone. In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

Mindfulness Meditation for Lazy People

Author : Lee Strong
Publisher :
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis Mindfulness Meditation for Lazy People by : Lee Strong

Download or read book Mindfulness Meditation for Lazy People written by Lee Strong and published by . This book was released on 2020-04-08 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stop overthinking? Is there a cure? What do Oprah Winfrey, Paul McCartney, Steve jobs and many other successful people have in common? They are all busy! Just like you are!BUT! They do one thing you are lazy to do. They all MEDITATE. In this mindfulness meditation guide for people who don't have time nor motivation to meditate you can find simple and easy practices and explanations. Invest a little more energy to solve a problem of overthinking, reduce stress levels, improve your sleeping, and declutter your mind.What if you don`t have any experience with meditation?NO PROBLEM. This is a simple guided meditation with easy practices and exercises!You can experience the amazing benefits of meditation by downloading this book today! So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy!

Whose Mind Is It Anyway?

Author : Lisa Esile
Publisher : Penguin
ISBN 13 : 1101993618
Total Pages : 90 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Whose Mind Is It Anyway? by : Lisa Esile

Download or read book Whose Mind Is It Anyway? written by Lisa Esile and published by Penguin. This book was released on 2016-06-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

True Meditation

Author : Adyashanti
Publisher : ReadHowYouWant.com
ISBN 13 : 1458785262
Total Pages : 110 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis True Meditation by : Adyashanti

Download or read book True Meditation written by Adyashanti and published by ReadHowYouWant.com. This book was released on 2010-10-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.

The Complete Idiot's Guide to Meditation

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 0786542349
Total Pages : 477 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 1999 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

The Lazy Guru's Guide to Life

Author : Laurence Shorter
Publisher : Hachette Books
ISBN 13 : 0316348686
Total Pages : 232 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Lazy Guru's Guide to Life by : Laurence Shorter

Download or read book The Lazy Guru's Guide to Life written by Laurence Shorter and published by Hachette Books. This book was released on 2016-07-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to The Lazy Guru's Guide to Life, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement. The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being -- a flow state -- where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.

Busy for Self, Lazy for God

Author : Nam Joon Kim
Publisher :
ISBN 13 : 9780998005188
Total Pages : pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Busy for Self, Lazy for God by : Nam Joon Kim

Download or read book Busy for Self, Lazy for God written by Nam Joon Kim and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ten Minutes to Deep Meditation

Author : Michael J Cavallaro
Publisher : Atlantic Publishing Company
ISBN 13 : 1601385862
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Ten Minutes to Deep Meditation by : Michael J Cavallaro

Download or read book Ten Minutes to Deep Meditation written by Michael J Cavallaro and published by Atlantic Publishing Company. This book was released on 2014-12-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise that, according to a recent report by HiFX, the United States is the second most stress-ridden country in the world. With looming outside forces such as the depressed job market and the 9.4 percent unemployment rate, you need make a calm mind your priority. But when there is barely enough time for breakfast, it can be difficult to find time to balance your life. Ten Minutes to Deep Meditation is here to help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. According to a recent report from American Association of Naturopathic Physicians, meditation is a proven relaxation method that can lower blood pressure without chemical supplements. You will learn what meditation is (and is not), why you get stressed out, and how meditation can truly help calm your nerves. This book presents you with the two main types of meditation analytical and placement and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? Are there any physiological effects? This book will clear up the common myths of meditation and present you with structured methods to relax your body without medication. You will learn practical, easy-to-use instructions on the meditation process, with dozens of specific techniques and practices, including the Buddha Vairochana posture, Lamrim meditation, and the popular cross-legged lotus position. You will learn where to focus your attention and what to contemplate to fully clear your mind of outside stress. You will also learn how and why coupling meditation with yoga can create a greater calming effect. Going a step further, this book also contains images of correct meditative postures and yoga stretches, so you can get it right the first time. Most importantly, this book explains how to steady and control your breathing to bring oxygen to your mind. You will learn how to position your body, the best clothes to wear, how to stretch, and what to do when you run into problems and cannot seem to clear your head. Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle. With only ten minutes a day, you can let go of your stress for 24 hours. If you are looking for a natural way to ease your stress, Ten Minutes to Deep Meditation will help you focus your mind and balance your life.

Lazy but Successful: Cracking the Code to Getting Ahead Without Breaking a Sweat

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lazy but Successful: Cracking the Code to Getting Ahead Without Breaking a Sweat by : Shu Chen Hou

Download or read book Lazy but Successful: Cracking the Code to Getting Ahead Without Breaking a Sweat written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: ntroducing "Lazy but Successful: Cracking the Code to Getting Ahead Without Breaking a Sweat" - The Ultimate Guide to Achieving Success the Smart Way! Are you tired of the endless hustle, burnout, and sacrificing your well-being for the sake of success? What if we told you there's a way to achieve remarkable success without breaking a sweat? Yes, it's possible, and it all starts with embracing your laziness! In this groundbreaking eBook, "Lazy but Successful," we unveil the secrets to unlocking the power of a lazy mindset and revolutionizing your approach to success. We'll guide you step-by-step through a proven framework that will forever change the way you work and pave the path to a thriving, fulfilling, and sustainable lifestyle. Imagine a life where you can achieve more by working smarter, not harder. Picture yourself effortlessly accomplishing your goals while enjoying ample leisure time, nourishing self-care, and enriching experiences. With our powerful strategies, you'll discover how to optimize your productivity, achieve work-life balance, and excel in your personal and professional endeavors. Inside "Lazy but Successful," you'll uncover: The secrets of the lazy mindset and how to harness it for success. The art of differentiating between laziness and efficiency. Proven techniques to shift your focus from working harder to working smarter. Strategies for effective time management and setting realistic deadlines. How to embrace procrastination and turn it into a tool for productivity. Techniques for incorporating relaxation and self-care into your daily routine. The benefits of outsourcing, delegating, and automating tasks. Strategies for saying "no" gracefully and setting healthy boundaries. And so much more! But that's not all! With "Lazy but Successful," you'll gain access to practical exercises, real-life examples, and actionable tips that will empower you to take immediate steps towards a more successful and fulfilling life. Each chapter is crafted with care, providing you with the guidance and inspiration you need to overcome obstacles, unlock your full potential, and achieve remarkable success without sacrificing your well-being. Don't settle for the exhausting hustle and burnout culture any longer. It's time to crack the code to getting ahead without breaking a sweat. Embrace your laziness and let it propel you towards the life you truly desire. Are you ready to transform your approach to success? Grab your copy of "Lazy but Successful" today and unlock the secrets to a life of achievement, balance, and lasting success. Your journey to a smarter, more fulfilling future starts now! Don't miss out on this life-changing opportunity. Get your copy of "Lazy but Successful" and unlock the keys to success the smart way. Your brighter future awaits!

Manifesting Through Meditation

Author : Cassandra Bodzak
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638071772
Total Pages : 152 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Manifesting Through Meditation by : Cassandra Bodzak

Download or read book Manifesting Through Meditation written by Cassandra Bodzak and published by Sourcebooks, Inc.. This book was released on 2021-09-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your dreams a reality with guided meditations for manifestation Meditation can help you turn inward, activate your heart's desires, and fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind. This standout among manifesting books helps you: Demystify manifestation—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality. Transform every area of life—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more. Explore a variety of meditations—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations. Focus your energy and create the life you want with Manifesting Through Meditation.

Meditation

Author : Jonathan C. Smith
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Meditation by : Jonathan C. Smith

Download or read book Meditation written by Jonathan C. Smith and published by . This book was released on 1986 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Learn to Meditate in 2 Minutes

Author : Sheevaun Moran
Publisher : Fastpencil Incorporated
ISBN 13 : 9781607463979
Total Pages : 138 pages
Book Rating : 4.4/5 (639 download)

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Book Synopsis Learn to Meditate in 2 Minutes by : Sheevaun Moran

Download or read book Learn to Meditate in 2 Minutes written by Sheevaun Moran and published by Fastpencil Incorporated. This book was released on 2011-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheevaun Moran has trained over 50,000 people how to meditate. Her techniques are used by the novice and the advanced meditation practitioner. Over $60 billion dollars is lost annually due to stress and the resulting illnesses. Learn to Meditate in 2 Minutes is the solution for the lazy and time deficient You will learn to meditate in 2 minutes and you will have over a dozen 2 minute techniques to select from. Your life will be enhanced by the techniques offered in this book because you will find uses for them in many facets of life. Busy executives love these tools and techniques because they can be used anywhere. Mom's love these techniques because they find that the simplicity allows them more peace for their family. This book uncovers why it's a good idea to meditate, when to meditate, how to meditate and some of the mysteries of meditation. Sheevaun shares how we in the Western World are already meditating and not only are we meditating but we are meditating on our problems and her techniques take you into a place of inner peace, calm, and happiness. When you are calm inside you are able to achieve more happiness and good health, more focus and clarity and your communications are much easier.

The Purpose and Practice of Buddhist Meditation

Author : Sangharakshita
Publisher : Windhorse Publications
ISBN 13 : 1911407678
Total Pages : 729 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis The Purpose and Practice of Buddhist Meditation by : Sangharakshita

Download or read book The Purpose and Practice of Buddhist Meditation written by Sangharakshita and published by Windhorse Publications. This book was released on 2021-06-09 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Sangharakshita’s teachings on meditation. Whether dipped into, consulted on a specific subject, or read from cover to cover, this collection offers practical, inspiring and encouraging advice for new and experienced meditators alike. It is deeply imbued with the Buddhist vision of the role of meditation in the quest for Enlightenment.

GOM - A Course in Meditation

Author :
Publisher : Jewel Heart
ISBN 13 : 1934994022
Total Pages : 330 pages
Book Rating : 4.9/5 (349 download)

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Book Synopsis GOM - A Course in Meditation by :

Download or read book GOM - A Course in Meditation written by and published by Jewel Heart. This book was released on with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Meditation

Author : Lama Zopa Rinpoche
Publisher : Simon and Schuster
ISBN 13 : 1614297886
Total Pages : 323 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis The Power of Meditation by : Lama Zopa Rinpoche

Download or read book The Power of Meditation written by Lama Zopa Rinpoche and published by Simon and Schuster. This book was released on 2024-07-23 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine