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Author :
Publisher : Odile Jacob
ISBN 13 : 2738194516
Total Pages : 222 pages
Book Rating : 4.7/5 (381 download)

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Download or read book written by and published by Odile Jacob. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The ACT Practitioner's Guide to the Science of Compassion

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 162625057X
Total Pages : 391 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The ACT Practitioner's Guide to the Science of Compassion by : Dennis Tirch

Download or read book The ACT Practitioner's Guide to the Science of Compassion written by Dennis Tirch and published by New Harbinger Publications. This book was released on 2014-12-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients’ psychological flexibility? More and more, therapists are finding that the act of compassion—both towards oneself and towards others—can lead to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. One of the best advantages of compassion focused methods is how easily they can be integrated into an ACT approach. An important addition to any ACT professional’s library, The ACT Practitioner’s Guide to the Science of Compassion explores the emotionally healing benefits of compassion focused practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptualization, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy, and compassion focused therapy to enhance your clinical practice. This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioral sciences. The integrative treatment model in this book provides powerful transdiagnostic tools and processes that will essentially build bridges across therapies. If you are ready for a new, easily integrated range of techniques that can be used for a variety of treatment applications, this guide will prove highly useful. And if you are looking to build on your previous experience with cognitive and behavioral therapies, this book will help to enhance your treatment sessions with clients and increase their psychological flexibility.

The Essential Guide to the ACT Matrix

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626253625
Total Pages : 477 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Essential Guide to the ACT Matrix by : Kevin L. Polk

Download or read book The Essential Guide to the ACT Matrix written by Kevin L. Polk and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients’ psychological flexibility. If you’re a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex—cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action—into a simplified, easy-to-apply approach. From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you’ll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You’ll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.

The Borderline Personality Disorder Workbook

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Publisher : JHU Press
ISBN 13 : 1421440334
Total Pages : 260 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Borderline Personality Disorder Workbook by : Déborah Ducasse

Download or read book The Borderline Personality Disorder Workbook written by Déborah Ducasse and published by JHU Press. This book was released on 2021-06-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships. When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life? The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you • regulate your emotions; • reduce your impulsivity; • improve your relationships with others; • create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons. Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.

Mental Health and Pain

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Publisher : Springer
ISBN 13 : 2817804147
Total Pages : 306 pages
Book Rating : 4.8/5 (178 download)

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Book Synopsis Mental Health and Pain by : Serge Marchand

Download or read book Mental Health and Pain written by Serge Marchand and published by Springer. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book proposes a didactic approach to the different aspects of pain in mental health. The various chapters cover the myths, neurophysiology, perception, measurement and management of pain in mental health. The most common problems, including mood disorders, schizophrenia, anxiety, somatoform disorders and pervasive developmental disorders, are covered. Each chapter addresses the problem of pain by putting an emphasis on the characteristics of different populations of patients suffering from mental illness. The book helps specialists working in different areas of mental health to appreciate the importance of pain problems in mental health and also offers avenues for the measurement and treatment of pain in these patients. Mental health and pain are complex issues. They also share certain mutually influential neurophysiological mechanisms, which makes it even more difficult to identify their specific individual characteristics. This duality between the somatic and psychic components can become a pitfall for the specialist in mental health since it can be difficult to disentangle the evolution of a painful condition from the mental illness.

Mastering the Clinical Conversation

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462542166
Total Pages : 425 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mastering the Clinical Conversation by : Matthieu Villatte

Download or read book Mastering the Clinical Conversation written by Matthieu Villatte and published by Guilford Publications. This book was released on 2019-09-06 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling book provides psychotherapists with evidence-based strategies for harnessing the power of language to free clients from life-constricting patterns and promote psychological flourishing. Grounded in relational frame theory (RFT), the volume shares innovative ways to enhance assessment and intervention using specific kinds of clinical conversations. Techniques are demonstrated for activating and shaping behavior change, building a flexible sense of self, fostering meaning and motivation, creating powerful experiential metaphors, and strengthening the therapeutic relationship. User-friendly features include more than 80 clinical vignettes with commentary by the authors, plus a "Quick Guide to Using RFT in Psychotherapy" filled with sample phrases and questions to ask. See also two works by Paul L. Wachtel--Therapeutic Communication, Second Edition, which provides another vital perspective on language in psychotherapy, and Making Room for the Disavowed, which integrates psychodynamic thinking with ACT and other contemporary approaches.

Les troubles anxieux

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Publisher : Lavoisier
ISBN 13 : 2257704088
Total Pages : 344 pages
Book Rating : 4.2/5 (577 download)

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Book Synopsis Les troubles anxieux by : BOULENGER Jean-Philippe

Download or read book Les troubles anxieux written by BOULENGER Jean-Philippe and published by Lavoisier. This book was released on 2014-04-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depuis les premières descriptions cliniques datant de la fin du XIXe siècle, montrant l’intérêt médical relativement récent pour l’anxiété, les symptômes anxieux et les troubles anxieux, les concepts ont considérablement évolué au cours du XXe siècle pour aboutir aux classifications syndromiques en vigueur dans la nosographie actuelle. Pourtant, un certain nombre de questions demeurent, par exemple sur l’existence d’un continuum entre une anxiété normale et adaptative et une anxiété pathologique, la nature de la réactivité émotionnelle dans les troubles anxieux par rapport à celle décrite dans les troubles bipolaires, etc... La première partie d’ouvrage présente les diverses approches actuelles pour comprendre les troubles anxieux : modèles émotionnels, approche évolutionniste, psychodynamique, théorie de l’attachement, génétique, neurobiologie, neuropsychologie, électrophysiologie et neuro-imagerie. Sont ensuite exposés les différents troubles anxieux (attaque de panique, phobie sociale, trouble anxieux généralisé, hypocondrie, état de stress post-traumatique, TOC, etc.) et les associations co-morbides (dépression, conduites suicidaires, troubles bipolaires, addictions, etc...). Réunissant plus d’une quarantaine de spécialistes reconnus, riche d’une trentaine tableaux et schémas explicatifs et d’un index détaillé, cet ouvrage offre un état des connaissances et des recherches sur les troubles anxieux. Jean-Pierre Lépine, Professeur des Universités, Praticien hospitalier, service de Psychiatrie Adultes, hôpital Lariboisière, Paris. Jean-Philippe Boulenger, Professeur des Universités, Praticien hospitalier, service de Psychiatrie Adultes, CHU, Montpellier.

Motivational Interviewing in the Treatment of Psychological Problems

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462556221
Total Pages : 354 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Motivational Interviewing in the Treatment of Psychological Problems by :

Download or read book Motivational Interviewing in the Treatment of Psychological Problems written by and published by Guilford Publications. This book was released on with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The ACT Matrix

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Publisher : New Harbinger Publications
ISBN 13 : 1608829251
Total Pages : 319 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The ACT Matrix by : Kevin L. Polk

Download or read book The ACT Matrix written by Kevin L. Polk and published by New Harbinger Publications. This book was released on 2014-03-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.

La thérapie d'acceptation et d'engagement

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Author :
Publisher : Elsevier Masson
ISBN 13 : 2294717376
Total Pages : 223 pages
Book Rating : 4.2/5 (947 download)

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Book Synopsis La thérapie d'acceptation et d'engagement by : Jean-Louis Monestès

Download or read book La thérapie d'acceptation et d'engagement written by Jean-Louis Monestès and published by Elsevier Masson. This book was released on 2011-12-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACT est l'acronyme d'un nouveau modèle de psychothérapie et de compréhension du langage et des émotions : la thérapie d'acceptation et d'engagement. Issue des travaux en psychologie fondamentale, et en lien constant avec la recherche, l'ACT a montré son efficacité depuis une quinzaine d'années pour toutes les catégories de troubles psychologiques. L'ACT consiste à changer la façon dont le patient considère ses émotions et ses pensées, en l'aidant à trouver une flexibilité psychologique. Au lieu de lutter en vain pour faire disparaître les événements psychologiques perçus comme négatifs, il s'agit d'apprendre progressivement à dégager cette énergie pour s'engager dans des actions qui comptent réellement pour chacun, qui enrichissent l'existence. Ainsi, l'ACT est avant tout une thérapie de l'action. D'événements psychologiques à contrôler et parfois à fuir, les émotions et les pensées deviennent progressivement des expériences à vivre, qu'elles soient a priori souhaitées ou non. Illustré de nombreuses vignettes cliniques et d'exercices, cet ouvrage destiné au clinicien vous aidera à intégrer concrètement l'ACT à votre pratique clinique, tout en présentant un nouveau corpus conceptuel pour comprendre l'implication du langage et des émotions en psychopathologie. - Une approche expérientielle. - Un modèle intégratif. - Des exercices pratiques et des cas cliniques. - Le déroulement des séances.

The Big Book of ACT Metaphors

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608825310
Total Pages : 422 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Big Book of ACT Metaphors by : Jill A. Stoddard

Download or read book The Big Book of ACT Metaphors written by Jill A. Stoddard and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library. In this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions. Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time. With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner.

Preventing Suicide in Patients with Mental Disorders

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Publisher : MDPI
ISBN 13 : 3039436775
Total Pages : 148 pages
Book Rating : 4.0/5 (394 download)

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Book Synopsis Preventing Suicide in Patients with Mental Disorders by : Maurizio Pompili

Download or read book Preventing Suicide in Patients with Mental Disorders written by Maurizio Pompili and published by MDPI. This book was released on 2020-12-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide is a complex phenomenon that is now considered understood as a neurodevelopmental condition encompassing childhood experiences as well as proximal conditions such as mental disorders and adverse life events. Individuals in crisis may face overwhelming psychological pain, which in some cases may overcome the threshold of each unique individual for whom suicide is considered the best option to deal with such pain. However, many socio-demographic, personal, or temperamental variables have been investigated for their causal association with suicide risk, but to date no single factor has clearly demonstrated an association with suicide. The mental disorders most frequently associated with suicide risk include bipolar disorders and major unipolar depression, substance use disorders and schizophrenia. However, anxiety, personality, eating, and trauma-related disorders, as well as organic mental disorders, also contribute to suicidal risk. Moreover, in modern society, the presence of social uncertainty, the changes in family models, the development of social media, and the loss of face-to-face interaction can have an impact on suicide risk, particularly in the younger generation.

ACT - la thérapie d'acceptation et d'engagement en pratique

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 2294755464
Total Pages : 218 pages
Book Rating : 4.2/5 (947 download)

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Book Synopsis ACT - la thérapie d'acceptation et d'engagement en pratique by : Jean-Louis Monestès

Download or read book ACT - la thérapie d'acceptation et d'engagement en pratique written by Jean-Louis Monestès and published by Elsevier Health Sciences. This book was released on 2017-06-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: La thérapie d'acceptation et d'engagement (ACT) vise à aider les patients à retrouver une variété de comportements, en présence de pensées, émotions, souvenirs et perceptions douloureuses. L'ACT est appréciée par les thérapeutes en raison de son adaptabilité aux dif-ἀcultés de chaque patient, tout en proposant des principes d'action efficaces. Les thérapeutes qui pratiquent l'ACT sont davantage en relation avec leurs patients, débarrassés du poids d'un « agenda » rigide à respecter, et sont donc plus efficaces pour les aider à être en harmonie avec eux-mêmes. Dans cet ouvrage, des thérapeutes expérimentés pratiquant l'ACT décrivent leurs séances pas à pas avec les patients, tout en commentant leur démarche. La variété des problématiques présentées illustre autant de façons différentes de parvenir à modifier les processus impliqués dans les troubles psychologiques. Dans une perspective transdiagnostique, l'ouvrage est organisé autour de trois axes thérapeutiques, plutôt que par troubles : - L'Ouverture aux expériences psychologiques en lieu et place d'une lutte contre elles - L'Attention à l'expérience vécue plutôt que des réactions automatisées - L'Engagement dans des actions qui font sens pour soi

Treating Fear of Cancer Recurrence with Group Cognitive-Behavioural Therapy: A Step-by-Step Guide

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Author :
Publisher : Springer Nature
ISBN 13 : 3031071875
Total Pages : 259 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Treating Fear of Cancer Recurrence with Group Cognitive-Behavioural Therapy: A Step-by-Step Guide by : Josée Savard

Download or read book Treating Fear of Cancer Recurrence with Group Cognitive-Behavioural Therapy: A Step-by-Step Guide written by Josée Savard and published by Springer Nature. This book was released on 2022-12-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is the leading cause of death in the United States. The improvement of screening procedures and treatments have led to higher survival rates, and consequently to an increased number of individuals who fear that their cancer might come back. Fear of cancer recurrence (FCR) is defined as the fear, worry, or concern that cancer may come back or progress. FCR has been found to be the number one unmet need of cancer survivors. High levels of FCR are associated with greater psychological distress, impaired functioning, decreased quality of life, and increased medical consultations, psychotropic usage and health-care costs. It is therefore crucial to offer these patients an appropriate and effective treatment. The books first propose a theoretical model of FCR that identifies the five main targets of intervention in this program: 1) cognitive interpretation; 2) behavioural avoidance; 3) cognitive avoidance; 4) reassurance and control seeking; 5) intolerance of uncertainty. Then, each target is discussed and specific cognitive-behavioural therapy strategies are suggested that focus on each of them based on the best available empirical evidence for the treatment of anxiety disorders (e.g., generalized anxiety disorder) and cancer-related anxiety. This book will be of interest to clinicians working with cancer patients such as psychologists and other health care providers as well as cancer patients and survivors. Graduate students in clinical health psychology, and connecting disciplines such as psycho-oncology, psychiatry, nursing, social work, rehabilitation, spiritual care, and sexology might also find this text of value.

Healthy Habits Suck

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Publisher : New Harbinger Publications
ISBN 13 : 1684033330
Total Pages : 209 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Healthy Habits Suck by : Dayna Lee-Baggley

Download or read book Healthy Habits Suck written by Dayna Lee-Baggley and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.

Acceptance and Commitment Therapy for Borderline Personality Disorder

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684031796
Total Pages : 329 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Acceptance and Commitment Therapy for Borderline Personality Disorder by : Patricia E. Zurita Ona

Download or read book Acceptance and Commitment Therapy for Borderline Personality Disorder written by Patricia E. Zurita Ona and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.

La Thérapie d'acceptation et d'engagement

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Author :
Publisher : QUE SAIS-JE
ISBN 13 : 2715405448
Total Pages : 113 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis La Thérapie d'acceptation et d'engagement by : Fabrice Midal

Download or read book La Thérapie d'acceptation et d'engagement written by Fabrice Midal and published by QUE SAIS-JE. This book was released on 2021-06-02T00:00:00+02:00 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychothérapie développée à l’origine par Steven C. Hayes dans les années 1980 sur la base d’une méthodologie scientifique, la thérapie d’acceptation et d’engagement (ACT pour acceptance and commitment therapy) appartient aux thérapies comportementales et cognitives (TCC) et intègre des pratiques qui font écho à la méditation de pleine présence (mindfulness). Son principe ? Embrasser l’inconfort d’exister au lieu de s’épuiser à tenter d’échapper à sa propre expérience, et donc dégager l’énergie qui permettra de se rapprocher de ce qui compte réellement pour soi. Changement total de paradigme : une fois admise la douleur psychologique comme inhérente à la condition humaine, il devient possible de s’affranchir de la lutte contre-productive pour le confort à tout prix, et ainsi de s’engager dans des actions plus enrichissantes pour l’existence. Préface de Fabrice Midal, philosophe et écrivain, fondateur de l’École occidentale de méditation.