La Neurociencia Del Mindfulness

Download La Neurociencia Del Mindfulness full books in PDF, epub, and Kindle. Read online La Neurociencia Del Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

La neurociencia del Mindfulness

Author : Stan Rodsky
Publisher : Ediciones Obelisco
ISBN 13 : 8491117504
Total Pages : 250 pages
Book Rating : 4.4/5 (911 download)

DOWNLOAD NOW!

Book Synopsis La neurociencia del Mindfulness by : Stan Rodsky

Download or read book La neurociencia del Mindfulness written by Stan Rodsky and published by Ediciones Obelisco. This book was released on 2021-06-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXPLORA LOS BENEFICIOS DE UN ENFOQUE CONSCIENTE DE LA VIDA Diversos estudios en el campo de la neurociencia llevados a cabo en estos últimos años han demostrado lo que muchos médicos, terapeutas y otros profesionales de la salud sospechaban desde hacía tiempo: que las tareas sencillas y repetitivas, llevadas a cabo con atención y concentración -el mindfulness, en otras palabras-, no sólo pueden tranquilizar nuestros procesos ruidosos de pensamiento y ayudarnos a relajar, sino que mejoran nuestra actitud en la vida y nos protegen frente a un amplio abanico de enfermedades potencialmente fatales. Neurocientífico cognitivo y autoridad destacada en el rendimiento intelectual, Stan Rodski expone con palabras sencillas la ciencia que hay detrás de estos remarcables descubrimientos y explica cómo puedes beneficiarte de ellos. Además de explicarte el papel potencialmente fundamental del mindfulness para aliviar el estrés y gestionar la energía, Stan destaca las actividades de mindfulness más efectivas, te guía a través de ejercicios rápidos y sencillos, y te enseña cómo aprovechar el poder del mindfulness a largo plazo para forjar la resiliencia mental y física, y crear un futuro más feliz, más sano y más convincente.

NEUROCIENCIA Y MINDFULNESS

Author : DAVID SANDUA
Publisher : David Sandua
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis NEUROCIENCIA Y MINDFULNESS by : DAVID SANDUA

Download or read book NEUROCIENCIA Y MINDFULNESS written by DAVID SANDUA and published by David Sandua. This book was released on 2023-07-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro “Neurociencia y Mindfulness” proporciona una exploración detallada de la intersección entre la neurociencia y la práctica del Mindfulness. El texto argumenta que la práctica regular del Mindfulness puede inducir cambios estructurales, funcionales y fisiológicos en el cerebro, lo que resulta en una mejora de la salud mental y la calidad de vida. El Mindfulness se asocia con una serie de beneficios cognitivos, incluyendo un aumento en la capacidad de la memoria de trabajo, el control atencional y la flexibilidad cognitiva. Estos beneficios cognitivos se traducen en un procesamiento cognitivo más eficiente y eficaz, lo que puede tener implicaciones positivas en diversas áreas de la vida de un individuo. El Mindfulness puede conducir a alteraciones en la actividad y la conectividad de redes y regiones neuronales específicas, como la amígdala, el córtex prefrontal y la red de modos por defecto (DMN). Estos cambios pueden contribuir a una reducción del estrés y la ansiedad, una mejora del estado de ánimo y la función cognitiva, y un aumento de la regulación emocional y la resiliencia. El libro sugiere que la integración de las prácticas de Mindfulness en los planes de tratamiento puede ser una estrategia efectiva para mejorar la salud mental y la calidad de vida. Esta propuesta se basa en una creciente base de pruebas que demuestran los beneficios neurobiológicos del Mindfulness.

La Neurociencia del Mindfulness

Author : Stan Rodski
Publisher : Obelisco
ISBN 13 : 9788491117452
Total Pages : 192 pages
Book Rating : 4.1/5 (174 download)

DOWNLOAD NOW!

Book Synopsis La Neurociencia del Mindfulness by : Stan Rodski

Download or read book La Neurociencia del Mindfulness written by Stan Rodski and published by Obelisco. This book was released on 2021-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quiet our noisy thought processes and help us relax, but it can also improve our outlook on life and protect us against a range of life-threatening illnesses.

Perspectives and Trends in Education and Technology

Author : Anabela Mesquita
Publisher : Springer Nature
ISBN 13 : 9819954142
Total Pages : 731 pages
Book Rating : 4.8/5 (199 download)

DOWNLOAD NOW!

Book Synopsis Perspectives and Trends in Education and Technology by : Anabela Mesquita

Download or read book Perspectives and Trends in Education and Technology written by Anabela Mesquita and published by Springer Nature. This book was released on 2023-10-21 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents high-quality, peer-reviewed papers from the International Conference in Information Technology & Education (ICITED 2023), to be held at the Nilton Lins University, Manaus, Brazil, during June 29–30, 2023. The book covers a specific field of knowledge. This intends to cover not only two fields of knowledge—Education and Technology—but also the interaction among them and the impact/result in the job market and organizations. It covers the research and pedagogic component of Education and Information Technologies but also the connection with Society, addressing the three pillars of higher education. The book addresses impact of pandemic on education and use of technology in education. Finally, it also encourages companies to present their professional cases which will be discussed. These can constitute real examples of how companies are overcoming their challenges with the uncertainty of the market.

MINDFULNESS Y NEUROPLASTICIDAD PARA UN CEREBRO A PRUEBA DE ESTRÉS

Author : GREENBERG, MELANIE
Publisher : EDITORIAL SIRIO S.A.
ISBN 13 : 8419685488
Total Pages : 238 pages
Book Rating : 4.4/5 (196 download)

DOWNLOAD NOW!

Book Synopsis MINDFULNESS Y NEUROPLASTICIDAD PARA UN CEREBRO A PRUEBA DE ESTRÉS by : GREENBERG, MELANIE

Download or read book MINDFULNESS Y NEUROPLASTICIDAD PARA UN CEREBRO A PRUEBA DE ESTRÉS written by GREENBERG, MELANIE and published by EDITORIAL SIRIO S.A.. This book was released on 2018-04-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: El estrés está tan relacionado con el estilo de vida moderno que ya muchos lo califican como “la plaga del siglo xxi”. Sabemos de sobra que no siempre podemos evitar los factores que nos estresan; sin embargo, sí está en nuestras manos aprender a controlar nuestra respuesta frente al estrés. El innovador enfoque de este libro, basado en la práctica de la atención plena, los últimos avances de la neurociencia y la psicología positiva, permite que cualquier individuo pueda poner freno a las respuestas automáticas al estrés que le resultan nocivas, y sustituirlas por otras mucho más coherentes y benéficas. En estas páginas, también encontrarás ejercicios para fortalecer tu capacidad de resiliencia, lo que te permitirá ejercer un mayor dominio sobre tus respuestas emocionales y desarrollar un cerebro a prueba de estrés. En pocas palabras, con esta guía no solo descubrirás cómo gestionar y sobreponerte a los problemas y preocupaciones de tu día a día, sino también un camino para convertirte en una persona más sana y feliz.

Introducción a las psicoterapias psicodinámicas, experienciales, sistémicas, constructivistas e integradoras

Author : Begoña Rojí Menchaca
Publisher : Editorial UNED
ISBN 13 : 8436279964
Total Pages : 619 pages
Book Rating : 4.4/5 (362 download)

DOWNLOAD NOW!

Book Synopsis Introducción a las psicoterapias psicodinámicas, experienciales, sistémicas, constructivistas e integradoras by : Begoña Rojí Menchaca

Download or read book Introducción a las psicoterapias psicodinámicas, experienciales, sistémicas, constructivistas e integradoras written by Begoña Rojí Menchaca and published by Editorial UNED. This book was released on 2023-06-09 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducción a las Psicoterapias Psicodinámicas, Experienciales, Sistémicas, Constructivistas e Integradoras recoge los contenidos teóricos del segundo cuatrimestre de la asignatura Introducción a los Tratamientos Psicodinámicos, Experienciales, Sistémicos, Constructivistas e Integradores, materia opcional de la especialidad de Psicología Clínica del grado en Psicología ofrecido por la UNED. En consecuencia, el libro ha sido elaborado con las pautas metodológicas habituales en los textos básicos de esta universidad, ya que su objetivo no es otro que proporcionar a sus alumnos una formación significativa y rigurosa en los temas que aborda. Por ello, este libro constituye un expositor, contextualizado y crítico, de contenidos que la producción editorial presenta habitualmente de manera desmembrada. En definitiva, este libro constituye un manual para obtener una visión de conjunto de los ámbitos psicoterapéuticos ajenos a la intervención cognitivo-conductual.VÁLIDO A PARTIR CURSO 23/24.

Homo Amandi: EvoluciÌ_n Consciente del Miedo a la Solidaridad

Author : Dr. Silvia Casabianca
Publisher : Lulu.com
ISBN 13 : 1794827935
Total Pages : 336 pages
Book Rating : 4.7/5 (948 download)

DOWNLOAD NOW!

Book Synopsis Homo Amandi: EvoluciÌ_n Consciente del Miedo a la Solidaridad by : Dr. Silvia Casabianca

Download or read book Homo Amandi: EvoluciÌ_n Consciente del Miedo a la Solidaridad written by Dr. Silvia Casabianca and published by Lulu.com. This book was released on 2019-12-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los humanos nacemos con el cerebro cableado para el amor y la compasi�n y la neurociencia nos ense�a que el cerebro est� constantemente cambiando. Estos dotes innatos est�n en nuestros genes, nuestra fisiolog�a y nuestra bioqu�mica y pueden ser nutridos y desarrollados en funci�n de construir un mundo m�s solidario

Unprogramming the Fears

Author : Renato Barbosa Moreira
Publisher : RENATO BARBOSA MOREIRA
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Unprogramming the Fears by : Renato Barbosa Moreira

Download or read book Unprogramming the Fears written by Renato Barbosa Moreira and published by RENATO BARBOSA MOREIRA. This book was released on 2024-02-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unprogramming the Fears" is a fascinating journey to unravel the complexities of fear and learn to deactivate its insidious claws. From a deep analysis of the evolution of fear to the exploration of the layers of the mind where it resides, this book offers a comprehensive understanding of the phenomenon of fear. With insights into the biology behind our fearful reactions and practical strategies to rewrite the narrative of fear, you will be equipped with the necessary tools to confront your fears head-on. From prevention to self-therapy, through the identification of manipulators, this comprehensive guide is an indispensable companion for those seeking to live with courage and authenticity. With a blend of science and practical wisdom, "Unprogramming the Fears" provides a clear map to overcome the obstacles that hinder personal growth. Prepare to dive deep, confront your fears, and emerge stronger than ever.

Handbook of Research on Neurocognitive Development of Executive Functions and Implications for Intervention

Author : Alcantud-Marín, Francisco
Publisher : IGI Global
ISBN 13 : 1799890767
Total Pages : 494 pages
Book Rating : 4.7/5 (998 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Research on Neurocognitive Development of Executive Functions and Implications for Intervention by : Alcantud-Marín, Francisco

Download or read book Handbook of Research on Neurocognitive Development of Executive Functions and Implications for Intervention written by Alcantud-Marín, Francisco and published by IGI Global. This book was released on 2022-03-18 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive functions develop during the first years of life and determine future learning and personal development. Executive dysfunction is related to various neurodevelopmental disorders, so its study is of great interest for intervention in children with neurotypical development and in those who have suffered a neurodevelopmental disorder. The Handbook of Research on Neurocognitive Development of Executive Functions and Implications for Intervention offers updated research on executive functions and their implication in psychoeducational intervention. It establishes a multidisciplinary context to discuss both intervention experience and research results in different areas of knowledge. Covering topics such as childhood inhibitory processing, mindfulness interventions, and language development, this major reference work is an excellent resource for psychologists, medical professionals, researchers, academicians, educators, and students.

The Neuroscience of Mindfulness

Author : Stan Rodski
Publisher : HarperCollins
ISBN 13 : 1460708318
Total Pages : 139 pages
Book Rating : 4.4/5 (67 download)

DOWNLOAD NOW!

Book Synopsis The Neuroscience of Mindfulness by : Stan Rodski

Download or read book The Neuroscience of Mindfulness written by Stan Rodski and published by HarperCollins. This book was released on 2019-01-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

The Mindfulness-Based Emotional Balance Workbook

Author : Margaret Cullen
Publisher : New Harbinger Publications
ISBN 13 : 1608828417
Total Pages : 351 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness-Based Emotional Balance Workbook by : Margaret Cullen

Download or read book The Mindfulness-Based Emotional Balance Workbook written by Margaret Cullen and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Hackea tu cerebro

Author : Nicolás Fernández Miranda
Publisher : Ediciones LEA
ISBN 13 : 9877188473
Total Pages : 219 pages
Book Rating : 4.8/5 (771 download)

DOWNLOAD NOW!

Book Synopsis Hackea tu cerebro by : Nicolás Fernández Miranda

Download or read book Hackea tu cerebro written by Nicolás Fernández Miranda and published by Ediciones LEA. This book was released on 2023-12-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nicolás Fernández Miranda le dijeron que nunca sería bueno en Matemática y unos años después se recibió de Contador Público, con honores. Al convertirse en profesor, descubrió que había algo que no estaba bien en el sistema educativo, y era que nadie se había preocupado por enseñarles, ni a sus alumnos ni a él mismo, cómo aprender. Gracias a su pasado, descubrió que su vocación era compartir con el mundo sus conocimientos en la neurociencia aplicada al aprendizaje. Desde entonces, en sus conferencias, en sus clases y en sus redes sociales comparte videos, hacks y métodos en los que busca demostrarles a sus seguidores que aprender es fácil, divertido y necesario. Entender cómo funcionan los procesos de aprendizaje y productividad puede cambiar la vida de todos.

Applied Mindfulness

Author : Victor G. Carrión, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615372121
Total Pages : 396 pages
Book Rating : 4.6/5 (153 download)

DOWNLOAD NOW!

Book Synopsis Applied Mindfulness by : Victor G. Carrión, M.D.

Download or read book Applied Mindfulness written by Victor G. Carrión, M.D. and published by American Psychiatric Pub. This book was released on 2019-02-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

The Neuroscience of Mindfulness Meditation

Author : Yi-Yuan Tang
Publisher : Springer
ISBN 13 : 3319463225
Total Pages : 103 pages
Book Rating : 4.3/5 (194 download)

DOWNLOAD NOW!

Book Synopsis The Neuroscience of Mindfulness Meditation by : Yi-Yuan Tang

Download or read book The Neuroscience of Mindfulness Meditation written by Yi-Yuan Tang and published by Springer. This book was released on 2017-08-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

A Mindful Nation

Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis A Mindful Nation by : Tim Ryan

Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

Cómo mejorar la memoria sin necesidad de medicamentos

Author : MAX EDITORIAL
Publisher : Max Editorial
ISBN 13 : 1779710135
Total Pages : 148 pages
Book Rating : 4.7/5 (797 download)

DOWNLOAD NOW!

Book Synopsis Cómo mejorar la memoria sin necesidad de medicamentos by : MAX EDITORIAL

Download or read book Cómo mejorar la memoria sin necesidad de medicamentos written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bienvenido a este viaje hacia la mejora de su memoria y, en consecuencia , la promoción de la salud de su cerebro y su calidad de vida. La memoria es una de las facultades más destacables del cerebro humano, y su papel es fundamental en nuestras vidas. Es a través de él que recordamos experiencias preciosas, aprendemos de nuestros errores y acumulamos conocimientos que dan forma a nuestra existencia. La importancia de la memoria La memoria es un pilar vital para nuestra funcionalidad diaria, desde las tareas más simples hasta las más complejas. Está intrínsecamente ligado a nuestra identidad, permitiéndonos reconocer a amigos y familiares, recordar habilidades adquiridas y nutrir nuestras relaciones. Imagínense un día sin memoria: sería un ciclo interminable de desconexión y confusión, una vida sin referentes, sin aprendizajes consolidados. La memoria no sólo juega un papel crucial en nuestra vida cotidiana, sino que también es un componente central en la búsqueda del éxito académico, profesional y personal. Una memoria aguda puede aumentar nuestra productividad, creatividad y capacidad de resolución de problemas, dándonos la ventaja que necesitamos en un mundo dinámico y competitivo. Explorando la conexión entre la memoria, la salud del cerebro y la calidad de vida La salud cerebral es un aspecto fundamental de nuestro bienestar general. Así como cuidamos nuestro cuerpo a través del ejercicio y una dieta equilibrada, es igualmente fundamental cuidar nuestro cerebro para asegurarnos una vida plena y enriquecedora. La memoria es un reflejo directo de la salud del cerebro y puede considerarse un barómetro de nuestra vitalidad mental. El envejecimiento, por ejemplo, puede traer desafíos a nuestra memoria y función cognitiva. Sin embargo, adoptar prácticas y hábitos saludables puede retrasar o mitigar estos efectos, preservando la agilidad mental y la capacidad de recordar con claridad. Este libro electrónico es una guía completa sobre cómo puede lograr precisamente eso: mejorar su memoria y promover la salud del cerebro de una manera natural y asequible. En los próximos capítulos, exploraremos una variedad de estrategias, técnicas y prácticas que pueden ayudar a fortalecer su memoria. Desde la importancia de un estilo de vida saludable hasta ejercicios mentales, técnicas de organización y mucho más, este libro electrónico es un recurso valioso para cualquiera que busque mejorar su memoria y, en consecuencia , su calidad de vida. Vayamos juntos en este viaje de descubrimiento y transformación, buscando una mente más aguda, una memoria más vívida y una vida más plena. Disfruta de cada capítulo y sumérgete en este proceso de enriquecimiento mental. Tu memoria y tu vida te lo agradecerán.

Healthy Brain, Happy Life

Author : Wendy Suzuki
Publisher : Harper Collins
ISBN 13 : 0062366807
Total Pages : 313 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!

Book Synopsis Healthy Brain, Happy Life by : Wendy Suzuki

Download or read book Healthy Brain, Happy Life written by Wendy Suzuki and published by Harper Collins. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.