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La Guia Definitiva Para La Nutricion Del Ciclismo
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Book Synopsis La Guia Definitiva Para La Nutricion del Ciclismo by : Joseph Correa (Nutricionista Deportivo Certificado)
Download or read book La Guia Definitiva Para La Nutricion del Ciclismo written by Joseph Correa (Nutricionista Deportivo Certificado) and published by CreateSpace. This book was released on 2014-08-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Guía Definitiva para la Nutrición del Ciclismo te enseñará como incrementar tu TMR (tasa metabólica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en óptima forma y alcanzar tu peso ideal mediante nutrición inteligente para que puedas desempeñarte al máximo. El comer carbohidratos completos, proteínas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hará más rápido, más ágil y más resistente.Este libro te ayudará a:-Prevenir los calambres-Tener menos lesiones-Recuperarte más rápido tras una competencia o entrenamiento-Tener más energía antes, durante y después de la competenciaEl comer bien y mejorar la manera en que alimentas a tu cuerpo también reducirá las lesiones y serás menos propenso a ellas en el futuro. El ser muy grueso o muy delgado son dos causas comunes de que sucedan las lesiones y son la causa principal por la que muchos atletas tienen problemas alcanzando su desempeño máximo. Se explican a detalle tres opciones de planes nutricionales. Puedes seleccionar cuál es la mejor para ti dependiendo de tu condición física general. Uno de los primeros cambios que ve la mayoría de la gente que inicia este plan nutricional es la resistencia. Se cansan menos y tienen más energía. Cualquier atleta que quiera estar en su mejor forma necesita leer este libro y comenzar a realizar cambios a largo plazo que los llevarán al lugar en el que quieren estar. No importa dónde estás ahora o lo que estás haciendo, siempre puedes mejorarte a ti mismo. Joseph Correa es un nutricionista deportivo certificado y un atleta profesional.
Book Synopsis A Frequency Dictionary of Spanish by : Mark Davies
Download or read book A Frequency Dictionary of Spanish written by Mark Davies and published by Routledge. This book was released on 2017-12-12 with total page 1457 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Author :United Nations Conference on Trade and Development. Programme on Transnational Corporations Publisher :New York : United Nations ISBN 13 : Total Pages :744 pages Book Rating :4.3/5 (91 download)
Book Synopsis Sociétés Transnationales by : United Nations Conference on Trade and Development. Programme on Transnational Corporations
Download or read book Sociétés Transnationales written by United Nations Conference on Trade and Development. Programme on Transnational Corporations and published by New York : United Nations. This book was released on 1993 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis World Health Statistics 2008 by : World Health Organization
Download or read book World Health Statistics 2008 written by World Health Organization and published by World Health Organization. This book was released on 2008 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This annual edition presents the most recent statistics since 1990 of over 80 health indicators for WHO's 193 Member States. This fourth edition includes an expanded set of over 76 key indicators and a section with 10 highlights in global health statistics in the past year. This book has been collated from publications and databases of WHO's technical programmes and regional offices. The core set of indicators was selected on the basis of relevance for global health, availability and quality of data, and accuracy and comparability of estimates. The statistics for the indicators are based on an interactive process of data collection, compilation, quality assessment, and estimation between WHO technical programmes and its Member States. In this process, WHO strives to maximize accessibility, accuracy, comparability, and transparency of country health statistics. In addition to national statistics, this publication presents statistics on the inequalities in health outcomes and interventions coverage within countries, disaggregated by urban/rural setting, wealth/assets, and educational level. Such statistics are primarily derived from the analysis of household surveys and are only available for a limited number of countries.
Download or read book Sophocle written by Gabriel Germain and published by Seuil. This book was released on 1969 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Food and Agriculture Organization of the United Nations Publisher :Food & Agriculture Org. ISBN 13 :9789251039366 Total Pages :228 pages Book Rating :4.0/5 (393 download)
Book Synopsis Nutrition Education for the Public by : Food and Agriculture Organization of the United Nations
Download or read book Nutrition Education for the Public written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)
Download or read book Wrinkles written by Paco Roca and published by Fantagraphics Books. This book was released on 2016-08-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired bank manager Emilio, suffering from Alzheimer’s, is taken to an assisted living home by his son. He befriends his roommate Miguel, an overconfident ladies’ man. Together, they employ clever tricks to keep the doctors from noticing Emilio’s ongoing deterioration ― and keep him from being transferred to the dreaded confinement of the top floor of the facility. ("Better to die than to end up there." Their determination to stay active as individuals and maintain their dignity culminates in an adventurous escape.
Book Synopsis Youth Strength Training by : Avery D. Faigenbaum
Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Download or read book The Green Web written by Martin Holdgate and published by Routledge. This book was released on 2014-04-08 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is a history of the world's oldest global conservation body - the World Conservation Union, established in 1948 as a forum for governments, non-governmental organizations and individual conservationists. The author draws on unpublished archives to reveal the often turbulent story of the IUCN and its achievements in, and influence on, conservation and environmental policy worldwide - establishing national parks and protected areas and defending threatened species.
Book Synopsis LA GUÍA COMPLETA DE LA NUTRICIÓN DEL DEPORTISTA by : Anita Bean
Download or read book LA GUÍA COMPLETA DE LA NUTRICIÓN DEL DEPORTISTA written by Anita Bean and published by Editorial Paidotribo. This book was released on 2007-12-11 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sin importar qué clase de deporte o ejercicio se practique, cambiando la dieta, se puede mejorar el nivel y conseguir que el entrenamiento tenga un mayor rendimiento. Una buena nutrición es vital para todos los deportistas y fisicoculturistas, tanto si son atletas de elite como si, sencillamente, se quiere mantener la forma física y la salud. Todo lo que comemos, que es la base diaria de nuestra alimentación, incide en nuestros niveles de energía, nuestro desempeño vital y, sobre todo, nuestra salud. La deficiencia de cualquier nutriente puede obstaculizar el progreso, mientras que un consumo óptimo puede ser la ventaja que marque la diferencia. Pero, ¿en qué consiste una ingesta nutricional óptima en el deporte? y ¿cómo puede conseguirse sin invertir una fortuna? El objetivo de este libro es proveer de respuestas a todas estas cuestiones ofreciendo una guía en el fascinante tema de la nutrición en el deporte al transformar la complejidad científica en una práctica de asesoramiento. El libro trata temas clave como: la energía y la fatiga, el reabastecimiento de combustible, la pérdida y la ganancia de peso, la ingesta de fluidos y los alimentos idóneos para competir. Asimismo, trata temas controvertidos como los requerimientos proteicos y el papel de las vitaminas y los minerales en el desempeño del ejercicio. El libro incluye una considerable cantidad de estrategias para adelgazar, conseguir el peso idóneo para la competición y ganar masa muscular. También se incluyen dietas vegetarianas, el calcio y la salud de los huesos en las mujeres atletas, así como un análisis de diferentes tentempiés y cómo mantener una dieta nutritiva aunque coma fuera de casa.
Book Synopsis Measuring the Information Society Report 2016 by : United Nations Publications
Download or read book Measuring the Information Society Report 2016 written by United Nations Publications and published by UN. This book was released on 2017-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Measuring the Information Society Report, which has been published annually since 2009, features key ICT data and benchmarking tools to measure the information society, including the ICT Development Index (IDI). The IDI 2016 captures the level of ICT developments in 175 economies worldwide and compares progress made since the year 2014. The MISR 2016 assesses IDI findings at the regional level and highlights countries that rank at the top of the IDI and those that have improved their position in the overall IDI rankings most dynamically since 2014. It will also use the findings of the IDI to analyze trends and developments in the digital divide. The report will present 2015 prices for about 160 countries and provide a detailed analysis of mobile-cellular, fixed-broadband and mobile-broadband prices over the period 2008-2015. It will highlight the role of ICTs in achieving the Sustainable Development Goals and present the newly agreed SDG indicator framework, including the ICT indicators. The report will also include a chapter looking into new metrics to measure mobile uptake, and a chapter presenting data analyzing Internet use and uptake.
Book Synopsis Pediatric and Adolescent Sports Injuries by : Christopher S. Ahmad
Download or read book Pediatric and Adolescent Sports Injuries written by Christopher S. Ahmad and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising pediatric and adolescent sports injuries require increased awareness and education. Advance your understanding of the most common injuries encountered in pediatric and adolescent sports medicine and learn current treatment and prevention strategies to preserve the health of our promising young athletes. This new monograph is the only comprehensive update on pediatric sports injuries and will be a valuable asset for every orthopaedic resident, sports medicine fellow, practicing sports medicine and emergency room physician, pediatrician, nurse practitioner, and physician assistant who eng
Download or read book The Ethical Sellout written by Lily Zheng and published by Berrett-Koehler Publishers. This book was released on 2019-10-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all fear selling out. Yet we all face situations that test our ideals and values with no clear right answer. In a world where compromise is an essential aspect of life, authors Lily Zheng and Inge Hansen make the bold claim that everyone sells out-and that the real challenge lies in doing so ethically. Zheng and Hansen share stories from a diversity of people who have found their own answers to this dilemma and offer new ways to think about marginalization, privilege, and self-interest. From these stories, they pull out teachable skills for taking the step from selling out to selling out ethically. The Ethical Sellout is for all those committed to maintaining their integrity in a messy world.
Book Synopsis Defending the Land of the Jaguar by : Lane Simonian
Download or read book Defending the Land of the Jaguar written by Lane Simonian and published by University of Texas Press. This book was released on 1995 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexican conservationists have sometimes observed that it is difficult to find a country less interested in the conservation of its natural resources than is Mexico. Yet, despite a long history dedicated to the pursuit of development regardless of its environmental consequences, Mexico has an equally long, though much less developed and appreciated, tradition of environmental conservation. Lane Simonian here offers the first panoramic history of conservation in Mexico from pre-contact times to the current Mexican environmental movement. He explores the origins of conservation and environmental concerns in Mexico, the philosophies and endeavors of Mexican conservationists, and the enactment of important conservation laws and programs. This heretofore untold story, drawn from interviews with leading Mexican conservationists as well as archival research, will be important reading throughout the international community of activists, researchers, and concerned citizens interested in the intertwined issues of conservation and development.
Download or read book Public Opinion written by Walter Lippmann and published by . This book was released on 2018-09-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walter Lippmann wrote his "Public Opinion" at a time when something like the 'mass media' was coming into existence. Prior to the age of electronic communication, the only mechanism for reaching large numbers of individuals was the newspapers. In World War I, he saw how opportunistic nations used the newspapers to serve their often nefarious aims. Lippmann, however, believed that in the hands of super-intelligent, disinterested, omni-benevelont 'experts, ' the 'mass media' could bring about world peace. The school system, the advent of radio, and of course, the television, were arriving or coming along shortly. Each allowed a small group of people the ability to manage a much larger group, inspiring optimism among liberals and progressives that with the right forumula, the horrors seen in World War I would never occur again. Lippmann wrote "Public Opinion" in 1922, shortly after World War I. In 1924, a certain Adolf Hitler would be spending time in jail. If this merited any mention in any newspaper, it is doubtful that no expert paid it any mind. 1939 was, after all, a long way off.
Book Synopsis Behind the Curtains by : Carmen Martín Gaite
Download or read book Behind the Curtains written by Carmen Martín Gaite and published by Columbia University Press. This book was released on 1990 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Frequency Dictionary of Contemporary American English by : Mark Davies
Download or read book A Frequency Dictionary of Contemporary American English written by Mark Davies and published by Routledge. This book was released on 2013-08-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2010 . Routledge is an imprint of Taylor & Francis, an informa company.
