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La Cuisine Mediterraneenne Metabolique
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Book Synopsis La cuisine méditerranéenne métabolique by : Èvelyne Bourdua-Roy
Download or read book La cuisine méditerranéenne métabolique written by Èvelyne Bourdua-Roy and published by Pratico Edition. This book was released on 2024-01-17T00:00:00-05:00 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fraîche et colorée, la cuisine méditerranéenne traditionnelle fait partie du patrimoine de l’humanité de l’UNESCO. Elle est probablement l’alimentation la plus étudiée par la science et la plus reconnue pour ses bienfaits sur la santé cardiovasculaire et la longévité. L’alimentation faible en glucides, quant à elle, est reconnue pour ses bienfaits sur le contrôle de la glycémie chez les personnes vivant avec le diabète, sur la perte de poids et sur la réduction de la prise de médicaments. Ce livre combine le meilleur des deux mondes : les riches saveurs de la Méditerranée, et des stratégies qui optimisent la santé métabolique et favorisent la perte de poids. Vous retrouverez dans cet ouvrage une foule d’informations soutenues par la science et de délicieuses recettes qui vous feront visiter la Chypre, la Croatie, l’Espagne, le Portugal, la Grèce, l’Italie et le Maroc. Savoureuses et faciles à faire avec des ingrédients courants, elles sont riches en vitamines, minéraux et polyphénols, en plus d’être équilibrées et adaptées à toute la famille. Le plaisir et la convivialité de l’alimentation méditerranéenne rencontrent la science derrière une bonne santé métabolique : que demander de mieux?
Book Synopsis La cuisine méditerranéenne métabolique by : Sophie Rolland
Download or read book La cuisine méditerranéenne métabolique written by Sophie Rolland and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis La Magie de la Cuisine Méditerranéenne by : Olivia Lambert
Download or read book La Magie de la Cuisine Méditerranéenne written by Olivia Lambert and published by . This book was released on 2021-05-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Je vous ai préparé ce livre intéressant"LA MAGIE DE LA CUISINE MÉDITERRANÉENNE" avec une merveilleuse collection de délicieuses 360 recettes cétogènes avec friteuse à air sans huile adaptées aux stratégies de soutien émotionnel pour une véritable expérience de transformation dans le corps, l'esprit et l'âme. Alors, embarquez pour un voyage, un aller sans retour vers une nouvelle vie harmonieuse, une vie sans fringales, sans coups de pompe, débarrassée des kilos superflus, une vie immunisée contre les maladies métaboliques...Cher lecteur, je crois que c'est le moment de prendre le contrôle de votre santé pour être la meilleure version de vous-même!
Book Synopsis Nouveau Régime Méditerranéen 2021 by : Onarom
Download or read book Nouveau Régime Méditerranéen 2021 written by Onarom and published by . This book was released on 2021-08-11 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVEZ-VOUS DÉJÀ ENTENDU PARLER D'UN RÉGIME QUI PEUT FAVORISER LE BIEN-ÊTRE GÉNÉRAL DE VOTRE CORPS ET DE VOTRE ESPRIT, VOUS GARDER JEUNE ET, GRÂCE À SES MERVEILLEUSES SAVEURS, VOUS APPORTER DU BONHEUR ? VOICI LE "RÉGIME MÉDITERRANÉEN". CHAQUE JOUR, VOUS LISEZ DES ARTICLES SUR DES RÉGIMES INCROYABLES QUI PEUVENT VOUS FAIRE PERDRE DU POIDS EN PEU DE TEMPS, VOUS AIDANT À RETROUVER VOTRE FORME PHYSIQUE ET, POURQUOI PAS, VOTRE TONUS MUSCULAIRE. MAIS SI JE VOUS DISAIS QU'IL EXISTE UN RÉGIME QUI REMONTE À LA NUIT DES TEMPS ET QUI, SANS SACRIFICES PARTICULIERS, VOUS PERMET D'OBTENIR BEAUCOUP PLUS ? LE RÉGIME MÉDITERRANÉEN DOIT SON NOM À L'ENDROIT OÙ IL A ÉTÉ DÉVELOPPÉ. DES PAYS COMME L'ITALIE, L'ESPAGNE, ISRAËL, ETC., TOUS PROCHES DE LA MER MÉDITERRANÉE, ADOPTENT UN RÉGIME ALIMENTAIRE PARTICULIER, PAUVRE EN GRAISSES ANIMALES ET RICHE EN NUTRIMENTS EXCEPTIONNELS. CE RÉGIME EST BASÉ SUR DES HABITUDES ALIMENTAIRES SAINES, ASSOCIÉES À DES MOUVEMENTS ET À DU SPORT À UN RYTHME DOUX. CE LIVRE RASSEMBLE LES CONNAISSANCES CLASSIQUES DU RÉGIME MÉDITERRANÉEN SES RECETTES LES PLUS SUCCULENTES EN LISANT CE LIVRE, VOUS APPRENDREZ COMMENT METTRE EN PLACE UN RÉGIME ALIMENTAIRE ADÉQUAT ET SAIN SANS TROP D'EFFORTS, CAPABLE D'AMÉLIORER VOS CONDITIONS D'ALIMENTATION ET L'APPORT DE NUTRIMENTS À VOTRE CORPS COMMENT RÉALISER DES RECETTES ÉTONNANTES SANS ÊTRE UN CHEF COMMENT CONNAÎTRE LES CALORIES ET LES NUTRIMENTS CONTENUS DANS VOS ALIMENTS ET ... BEAUCOUP PLUS LE LIVRE EST ILLUSTRÉ, POUR RENDRE SA LECTURE PLUS AGRÉABLE ET VOUS ENCOURAGER À PROGRESSER DANS L'APPLICATION DU RÉGIME MÉDITERRANÉEN. MAINTENANT... QU'EST-CE QUE VOUS ATTENDEZ ? ACHETEZ VOTRE COPIE EN UN CLIC ET ... AMUSEZ-VOUS !
Book Synopsis Cuisine Méditerranéenne by : Laurel Garner
Download or read book Cuisine Méditerranéenne written by Laurel Garner and published by Independently Published. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le régime méditerranéen est plus qu'un simple régime; C'est une façon de vivre. Il s'agit d'un mode d'alimentation sain basé sur les aliments traditionnellement consommés dans les pays bordant la mer Méditerranée, tels que la Grèce, l'Italie et l'Espagne. Le régime méditerranéen se caractérise par l'accent mis sur les aliments frais, naturels et peu transformés, riches en nutriments, vitamines et minéraux. Il est également connu pour sa consommation modérée de vin rouge, qui est une boisson courante dans ces régions. Le régime méditerranéen est reconnu dans le monde entier comme l'un des régimes les plus sains au monde. Dans les années 1950 et 1960, Ancel Keys a mené une étude de recherche appelée "l'étude des sept pays" qui a enquêté sur les habitudes alimentaires de différents pays, y compris ceux bordant la mer Méditerranée. Keys a observé que ces pays avaient un régime alimentaire commun, qui était principalement dû au sol et au climat de ces régions, créant une faune et une flore typiques, apportant un régime alimentaire composé des mêmes aliments. Malgré un régime alimentaire riche en graisses, les personnes résidant dans ces régions avaient des taux élevés d'espérance de vie et de faibles niveaux de maladies cardiaques. Cette recherche a été l'une des lignes directrices qui ont soulevé la relation entre l'alimentation et les maladies cardiaques. Le régime méditerranéen consiste en une alimentation à base d'aliments frais dans la nature, éliminant tout aliment industrialisé de l'alimentation. Ce régime est basé sur les fruits, les légumes, le poisson, les noix, les grains entiers et les produits laitiers. La viande rouge et le poulet peuvent être consommés sporadiquement, tant qu'ils ne sont jamais frits mais cuits au four, grillés ou bouillis. Le régime alimentaire est riche en graisses monoinsaturées et polyinsaturées, qui proviennent de sources telles que l'huile d'olive, le poisson et les noix, qui sont bénéfiques pour le corps. Ces graisses saines aident à réduire le taux de LDL ou mauvais cholestérol et à protéger contre les maladies cardiaques. Le régime méditerranéen est également associé à une gamme d'avantages pour la santé, notamment le contrôle du poids, l'amélioration du métabolisme et un risque moindre de développer des maladies chroniques. Des chercheurs de l'Université de Barcelone ont conclu que ce programme diététique pourrait prévenir environ 30 % des crises cardiaques entraînant la mort, en plus de prévenir les accidents vasculaires cérébraux et les maladies cardiovasculaires. Le régime alimentaire est également efficace pour réduire le risque de développer un diabète de type 2, un cancer du sein et la maladie d'Alzheimer. En conclusion, le régime méditerranéen est un mode d'alimentation sain basé sur des aliments frais et naturels qui sont consommés depuis des siècles dans les pays riverains de la mer Méditerranée. Il est associé à de nombreux avantages pour la santé, notamment un risque moindre de maladie cardiaque, d'accident vasculaire cérébral et d'autres maladies chroniques. Le régime alimentaire met l'accent sur la consommation de graisses saines, de grains entiers, de fruits et de légumes, tout en limitant les aliments transformés et sucrés. Le régime méditerranéen n'est pas seulement un régime mais un mode de vie qui encourage les gens à adopter des habitudes alimentaires saines qui peuvent être maintenues à long terme.
Book Synopsis Loose Weight by Eating Fatty Foods by : Josey Arsenault
Download or read book Loose Weight by Eating Fatty Foods written by Josey Arsenault and published by . This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mediterranean Diet by : Victor R Preedy
Download or read book The Mediterranean Diet written by Victor R Preedy and published by Academic Press. This book was released on 2014-11-19 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region
Book Synopsis Nutrition in the Prevention and Treatment of Abdominal Obesity by : Ronald Ross Watson
Download or read book Nutrition in the Prevention and Treatment of Abdominal Obesity written by Ronald Ross Watson and published by Academic Press. This book was released on 2018-11-26 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition in the Prevention and Treatment of Abdominal Obesity, Second Edition focuses on the important role that exercise, dietary changes and foods play in promoting and reducing visceral fat. Nutritionists, dieticians and healthcare providers seeking to address the abdominal obesity epidemic will find this book to be a valuable resource in their long-term goal of preventing chronic diseases, especially heart, vascular and diabetic diseases. Chapters define a range of dietary approaches to reduce risk for the associated chronic diseases. In addition, discussions of the importance of dietary approaches to reduce abdominal obesity, along with clinical approaches, are discussed, including costs and risks. - Serves as a starting point for in-depth discussions in academic settings that will lead to revised and updated treatment options - Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures - Includes updated research on the gut microbiome, FGF 21 and dietary foods and supplements
Book Synopsis The Paradoxes of Longevity by : Jean-Marie Robine
Download or read book The Paradoxes of Longevity written by Jean-Marie Robine and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ever greater number of our contemporaries will reach a very much greater age than their ancestors. Longevity is one of the most fertile fields for paradoxes: it is clear that the same causes do not produce the same effects at the age of ten and at the age of one hundred! On the subject of longevity, the "recipe book" is far from having been written. Nevertheless, the Fondation IPSEN has chosen a few of these paradoxes to discuss and try and explain them.
Book Synopsis The Mediterranean Diet by : Richard Hoffman
Download or read book The Mediterranean Diet written by Richard Hoffman and published by John Wiley & Sons. This book was released on 2013-04-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.
Book Synopsis Mediterranean-Type Ecosystems by : George W. Davis
Download or read book Mediterranean-Type Ecosystems written by George W. Davis and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human activities are causing species extinctions at a rate and magnitude rivaling those of past geologic extinction events. Exploring mediterranean-type ecosystems - the Mediterranean Basin, California, Chile, Australia, and South Africa - this volume addresses the question whether biological diversity plays a significant role in the functioning of natural ecosystems, and to what extent that diversity can be reduced without causing system malfunction. Comparative studies in ecosystems that are similar in certain respects, but differ in others, offer considerable scope for gaining new insights into the links between biodiversity and ecosystem functioning.
Book Synopsis Sveti Pavao Shipwreck by : Carlo Beltrame
Download or read book Sveti Pavao Shipwreck written by Carlo Beltrame and published by Oxbow Books. This book was released on 2014-07-31 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 2007 and 2012 the Department for Underwater Archaeology of the Croatian Conservation Institute from Zagreb and the Department of Humanistic Studies of the Ca' Foscari University of Venice collaborated in the recording, underwater excavation and analysis of the unusually well-preserved wreck of a 16th century Venetian merchantman in the Svetti Pavao shallow off the southern shore of the island of Mljet, Croatia. The shipwreck preserved many personal possessions of the crew as well as a number of bronze artillery pieces and the remains of a cargo of luxury and richly decorated ceramic material from Iznik and other oriental workshops. Although the excavation is not complete, this volume presents the results of the project so far. The methodological and technical aspects of the underwater investigation of the site, mainly by photogrammetry, are described; the historical and archaeological context of navigation in the late Medieval period in the eastern Mediterranean discussed; and the recovered artefacts described and catalogued in detail, together with the remains of the ship and its equipment that, because of depth and of problems of conservation, have been left in situ. The conservation and restoration of the finds are described in an appendix.
Book Synopsis Science and Empires by : P. Petitjean
Download or read book Science and Empires written by P. Petitjean and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCIENCE AND EMPIRES: FROM THE INTERNATIONAL COLLOQUIUM TO THE BOOK Patrick PETITJEAN, Catherine JAMI and Anne Marie MOULIN The International Colloquium "Science and Empires - Historical Studies about Scientific De velopment and European Expansion" is the product of an International Colloquium, "Sciences and Empires - A Comparative History of Scien tific Exchanges: European Expansion and Scientific Development in Asian, African, American and Oceanian Countries". Organized by the REHSEIS group (Research on Epistemology and History of Exact Sciences and Scientific Institutions) of CNRS (National Center for Scientific Research), the colloquium was held from 3 to 6 April 1990 in the UNESCO building in Paris. This colloquium was an idea of Professor Roshdi Rashed who initiated this field of studies in France some years ago, and proposed "Sciences and Empires" as one of the main research programmes for the The project to organize such a colloquium was a bit REHSEIS group. of a gamble. Its subject, reflected in the title "Sciences and Empires", is not a currently-accepted sub-discipline of the history of science; rather, it refers to a set of questions which found autonomy only recently. The terminology was strongly debated by the participants and, as is frequently suggested in this book, awaits fuller clarification.
Book Synopsis The Mediterranean Diet by : Antonia-Leda Matalas
Download or read book The Mediterranean Diet written by Antonia-Leda Matalas and published by CRC Press. This book was released on 2001-01-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on
Book Synopsis The Science of Roman History by : Walter Scheidel
Download or read book The Science of Roman History written by Walter Scheidel and published by Princeton University Press. This book was released on 2018-04-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the latest cutting-edge science offers a fuller picture of life in Rome and antiquity This groundbreaking book provides the first comprehensive look at how the latest advances in the sciences are transforming our understanding of ancient Roman history. Walter Scheidel brings together leading historians, anthropologists, and geneticists at the cutting edge of their fields, who explore novel types of evidence that enable us to reconstruct the realities of life in the Roman world. Contributors discuss climate change and its impact on Roman history, and then cover botanical and animal remains, which cast new light on agricultural and dietary practices. They exploit the rich record of human skeletal material--both bones and teeth—which forms a bio-archive that has preserved vital information about health, nutritional status, diet, disease, working conditions, and migration. Complementing this discussion is an in-depth analysis of trends in human body height, a marker of general well-being. This book also assesses the contribution of genetics to our understanding of the past, demonstrating how ancient DNA is used to track infectious diseases, migration, and the spread of livestock and crops, while the DNA of modern populations helps us reconstruct ancient migrations, especially colonization. Opening a path toward a genuine biohistory of Rome and the wider ancient world, The Science of Roman History offers an accessible introduction to the scientific methods being used in this exciting new area of research, as well as an up-to-date survey of recent findings and a tantalizing glimpse of what the future holds.
Book Synopsis Mapping Water in Dominica by : Mark W. Hauser
Download or read book Mapping Water in Dominica written by Mark W. Hauser and published by University of Washington Press. This book was released on 2021-05-23 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open access edition: DOI 10.6069/ 9780295748733 Dominica, a place once described as “Nature’s Island,” was rich in biodiversity and seemingly abundant water, but in the eighteenth century a brief, failed attempt by colonial administrators to replace cultivation of varied plant species with sugarcane caused widespread ecological and social disruption. Illustrating how deeply intertwined plantation slavery was with the environmental devastation it caused, Mapping Water in Dominica situates the social lives of eighteenth-century enslaved laborers in the natural history of two Dominican enclaves. Mark Hauser draws on archaeological and archival history from Dominica to reconstruct the changing ways that enslaved people interacted with water and exposes crucial pieces of Dominica’s colonial history that have been omitted from official documents. The archaeological record—which preserves traces of slave households, waterways, boiling houses, mills, and vessels for storing water—reveals changes in political authority and in how social relations were mediated through the environment. Plantation monoculture, which depended on both slavery and an abundant supply of water, worked through the environment to create predicaments around scarcity, mobility, and belonging whose resolution was a matter of life and death. In following the vestiges of these struggles, this investigation documents a valuable example of an environmental challenge centered around insufficient water. Mapping Water in Dominica is available in an open access edition through the Sustainable History Monograph Pilot, thanks to the generous support of the Andrew W. Mellon Foundation and Northwestern University Libraries.
Book Synopsis Cultural Spaces and Design by : Regine Halter
Download or read book Cultural Spaces and Design written by Regine Halter and published by . This book was released on 2019-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the discussions about globalisation and design, what has been missing until now are deliberations regarding necessary changes towards a design education which puts conceptual acting in the context of global movements and problem situations. This publication pleads for a revision of design education. It addresses students, teachers, and design practitioners. On the basis of concrete examples, concepts, methods and tools are presented for discussion. They can open up new directions and possibilities of design education. Consequently, this book focuses on design students experiences and reflections as contributions to a design education understood as a school for differentiated perception. The local level the respective Cultural Space is appreciated as the actual hot spot of globalisation. The book offers reports, case studies, analyses, and reflections by lecturers, artists, and students about their working experiences in Uzbekistan, the United Arab Emirates, Australia, New Zealand, Poland, Nigeria, Botswana, South Sudan, India, Canada, Albania, the USA and others.
