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Author :
Publisher :
ISBN 13 : 9788415132134
Total Pages : 260 pages
Book Rating : 4.1/5 (321 download)
Download or read book La compasión: el corazón del Mindfulness written by and published by . This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vicente Simón
Publisher :
ISBN 13 : 9788415132196
Total Pages : 268 pages
Book Rating : 4.1/5 (321 download)
Download or read book EL CORAZÓN DEL MINDFULNESS: LA CONSCIENCIA AMABLE written by Vicente Simón and published by . This book was released on 2017 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Javier García-Campayo
Publisher : Springer Nature
ISBN 13 : 3031380320
Total Pages : 194 pages
Book Rating : 4.0/5 (313 download)
Download or read book The Attachment-Based Compassion Therapy written by Javier García-Campayo and published by Springer Nature. This book was released on 2023-08-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, that can be either self-applied by any individual in a psychoeducational context or as a support for a therapeutic process guided by a professional. Compassion therapy is a third-generation psychotherapy that has been used in association with mindfulness in recent years. In particular, attachment-based compassion therapy (ABCT) is a protocol that can be used in both the general and psychiatric population with the aim of promoting compassion and self-compassion. ABCT is based on attachment theory and, therefore, includes practices to raise awareness and/or address maladaptive aspects, where appropriate, of the attachment styles developed with parents. This process is taught as a form of both compassion and self-compassion in order to improve present-day interpersonal relationships and well-being in general. In the face-to-face group format, ABCT has been demonstrating efficacy and applicability for healthy people and for the treatment of fibromyalgia, depression, anxiety and adjustment disorders. This book presents a self-applied version of ABCT that operates along the lines of the original model and has been adapted and developed to be fully self-applied via the Internet in 8 sequential modules: Introduction to attachment-based compassion therapy Preparing ourselves for compassion: kind attention Discovering our compassionate world Developing our compassionate world Understanding our relationship with compassion Working on ourselves Understanding the importance of forgiveness Consolidating the practice of compassion The content is presented through texts, pictures, tables and figures, including links to downloadable audio files for formal meditation practices with specific guides and instruction for each meditation. The transcripts to each guided meditation are also included as appendices.
Author : Frits Koster
Publisher : Ediciones Koan
ISBN 13 : 8418223839
Total Pages : 230 pages
Book Rating : 4.4/5 (182 download)
Download or read book Mindfulness con corazón written by Frits Koster and published by Ediciones Koan. This book was released on 2023-10-16 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una guía paso a paso que combina el mindfulness con la práctica de la compasión, que nos enseña a cultivar la amabilidad hacia nosotros mismos y hacia los demás para alcanzar mayor bienestar y sabiduría en la vida. Incluye ejercicios y meditaciones online. ¿Quién no se ha dicho alguna vez: «Nunca lo lograré...», «Todo me sale mal», «¡Soy incapaz!», «Estoy demasiado estresado...»? Son frases que reflejan la realidad diaria de muchas personas, demasiado exigentes, autocríticas o duras consigo mismas. Mindfulness con corazón combina el camino de la atención plena con la práctica de la compasión, que nos permite asumir nuestros aspectos más profundos y vulnerables para alcanzar mayor bienestar, felicidad y sabiduría en la vida. Esta guía paso a paso en ocho sesiones sigue el programa Vida compasiva basada en mindfulness (MBCL, por sus siglas en inglés). Te invita a explorar cada tema a través de diversos ejercicios, a tu ritmo y según tus necesidades actuales. Incluye valiosos complementos que acompañan la lectura: prácticas en audio y hojas de trabajo para completar los ejercicios, anotar tus reflexiones y hacer un seguimiento de tus progresos. Este libro te ayudará a gestionar de forma más sana las inevitables tensiones de la vida; a cultivar más amabilidad, alegría, salud y armonía en tu vida personal y profesional; y a desarrollar una actitud de cuidado y compasión hacia ti mismo y hacia los demás con la práctica de la atención plena con heartfulness. La crítica ha dicho... «Una valiosa herramienta para los que desean aprender no solo sobre el funcionamiento de su mente y cómo encontrar el equilibrio emocional, sino también sobre cómo poner el amor y la compasión en el centro de sus vidas.» Matthieu Ricard, monje budista y autor «Este libro nos ayuda a cultivar una compasión que va en ambas direcciones, hacia fuera, orientada a los demás, y hacia dentro, para reconectar con nuestra parte más profunda.» Mark Williams, profesor Emérito de Psicología Clínica, Universidad de Oxford, en el prólogo del libro «Una guía práctica y abundante para vivir con un corazón sabio.» Tara Brach, instructora de meditación y autora «Los autores tienen el don de sintetizar ideas de vital importancia en un programa fácil de seguir al que cualquiera puede acceder y del que puede beneficiarse. Muy recomendable.» Vidyamala Burch, cofundadora de Breathworks y autora «Un libro claro, fácil de utilizar y útil para cualquier lector, ya sea practicante novel sin demasiado conocimiento de mindfulness o especialistas en el tema.» Javier García Campayo, coordinador del Master de Mindfulness en el Servicio de Psiquiatría del Hospital Miguel Servet de la Universidad de Zaragoza
Author : Tara Brach
Publisher : Urano
ISBN 13 : 9788416720996
Total Pages : 0 pages
Book Rating : 4.7/5 (29 download)
Download or read book Compasión radical written by Tara Brach and published by Urano. This book was released on 2021-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: La compasión radical es la capacidad de amarnos acogiendo de corazón nuestra propia vulnerabilidad e imperfección. Significa desprenderse de sentimientos y creencias destructivos --miedo, sentimiento de culpa, vergüenza, ideas negativas acerca de uno mismo-- y concedernos permiso para expresar nuestro verdadero ser. Tara Brach, psicóloga y maestra de mindfulness de prestigio internacional, comparte en su nuevo libro la técnica RAIN --reconocer, aceptar, investigar y nutrir-- para vislumbrar una versión de nosotros mismos más consciente, brillante y amorosa . Desde el poder sincrónico del mindfulness y la compasión, RAIN nos ayuda a despertar del trance en el que vivimos, descubrir y cultivar nuestras fortalezas internas, aceptar al otro tal como es y conectar con la profunda sabiduría del corazón y el espíritu. Un viaje del dolor al amor avalado por la más moderna neurociencia.
Author : Brito, Gonzalo
Publisher : EDITORIAL SIRIO S.A.
ISBN 13 : 8419685194
Total Pages : 223 pages
Book Rating : 4.4/5 (196 download)
Download or read book CORAZÓN CÁLIDO, MENTE SERENA written by Brito, Gonzalo and published by EDITORIAL SIRIO S.A.. This book was released on 2023-05-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Partiendo de un esbozo general sobre mindfulness —incluyendo los desafíos y obstáculos a una vida plena— y sobre los fundamentos centrales de las enseñanzas de Buda (las cuatro nobles verdades y el noble óctuple sendero), Corazón cálido, mente serena profundiza en cada uno de los cuatro inconmensurables estados de la mente, los cuales constituyen una de las principales aportaciones del budismo a la psicología.
Estos son: la ecuanimidad, entendida como la habilidad de tomar perspectiva, desde la serenidad y desarrollando una actitud de no discriminación; el amor —hacia los demás y hacia nosotros mismos—, como una disposición de aprecio y valoración fundamental ante la vida; la alegría, como una disposición afectiva que no es solo una reacción ante eventos externos agradables, sino una actitud que cultivar; y finalmente, la compasión, como el temblor del corazón sensible frente a la percepción del sufrimiento, que se une al coraje y la sabiduría de actuar para intentar aliviarlo o prevenirlo.
En este libro, inspirador y fascinante, se fusionan las enseñanzas budistas y la psicología contemporánea, pero no se trata de una obra meramente teórica, los autores también ofrecen, en un lenguaje directo y accesible, valiosísimas reflexiones y prácticas para ayudarnos a cultivar estos estados virtuosos de la mente/corazón en nuestra propia vida.
Author : Steve Flowers
Publisher : Editorial Kairós
ISBN 13 : 9788499883106
Total Pages : 0 pages
Book Rating : 4.8/5 (831 download)
Download or read book Vivir Abiertos de Corazón written by Steve Flowers and published by Editorial Kairós. This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open. En Vivir Abiertos de Corazón descubriremos cómo el mindfulness y la compasión dirigida a uno mismo pueden liberarnos de los pensamientos y creencias que generan sentimientos de inadecuación. Aprenderemos a abrir nuestro corazón a la benevolencia interior y del mundo que nos rodea. Basado en la psicoterapia occidental y en los principios psicológicos budistas, este libro es una guía práctica para superar las creencias dolorosas y limitadoras que tenemos de nosotros mismos. Nos enseña a cultivar un tipo de consciencia que permite la aceptación de quienes somos. La práctica de la atención plena y la compasión pueden liberarnos de pensamientos improductivos y nos ayudarán a vivir con más libertad y menos miedo, con el corazón plenamente abierto.
Author : Jared Seide
Publisher :
ISBN 13 : 9781737462255
Total Pages : pages
Book Rating : 4.4/5 (622 download)
Download or read book Dónde la Compasión Empieza written by Jared Seide and published by . This book was released on 2021-06-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: La compasión a veces se confunde con empatía o incluso con simpatía. No es ninguno de éstos, aunque incluye algunos aspectos de ambos. La compasión comienza cuando nos permitimos escuchar realmente y sintonizarnos con nuestro sufrimiento y el de los demás. Y al escuchar y percibir esta angustia, nos sentimos movidos a hacer algo al respecto. Lo que lleva la compasión más allá de la simpatía o la empatía es que incluye acción, acción considerada, hábil y beneficiosa. El Concilio es una práctica fundamental que construye nuestra capacidad para percibir la experiencia de los demás y nos invita a prestar atención. Cuando escuchamos desde otra perspectiva la historia de alguien; sin juzgar, creamos las condiciones para que surja la compasión. El Concilio nos pide que nos involucremos, que aprendamos formas en las que podemos atender hábilmente el dolor que reconocemos en nosotros mismos y en los demás, y que hagamos algo útil al respecto. Este libro es una invitación a desarrollar el músculo de la compasión, a través de ejercicios y prácticas que mejoran nuestra capacidad de escuchar desde el corazón y, al hacerlo, cuidar de nosotros mismos y de quienes nos rodean. **** "Dónde la compasión empieza es exactamente lo que se necesita ahora para llevar la esencia de la comunicación compasiva más plenamente al mundo contemporáneo. Jared Seide ha tejido las prácticas del Consejo y la meditación de una manera personal y accesible que apoya las prácticas tangibles de la vida a lo largo del camino del corazón; Dónde La Compasión Empieza es un puente imaginativo desde las raíces tradicionales del Consejo y la meditación hasta este momento en la evolución, con referencias contemporáneas a la ciencia, la medicina y la comprensión reciente de la condición humana." -Jack Zimmerman, Ex Director de la Fundación Ojai, Autor de El Camino del Consejo
Author : Patrizia Collard
Publisher : Obelisco
ISBN 13 : 9788416192533
Total Pages : 0 pages
Book Rating : 4.1/5 (925 download)
Download or read book Mindfulness Para Una Vida Compasiva written by Patrizia Collard and published by Obelisco. This book was released on 2015-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: La compasión es una forma de pensamiento que cambia la vida y que tiene sus raíces en el mindfulness. Los beneficios de esta práctica son tanto personales como globales, abarcan desde aprender a gestionar el dolor crónico para aliviar el estrés, fortalecer el sistema inmunológico y la circulación, a mejorar las relaciones personales conectando de una manera más eficaz con los demás. Mindfulness para una vida compasiva es el paso clave para aprender a ser más amable y compasivo, primero con uno mismo y luego con los demás, sin actitudes negativas y viviendo la alegría desde el corazón.
Author : Vidyamala Burch
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611519
Total Pages : 390 pages
Book Rating : 4.4/5 (596 download)
Download or read book Living Well with Pain and Illness written by Vidyamala Burch and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Author :
Publisher :
ISBN 13 : 9788433027672
Total Pages : 526 pages
Book Rating : 4.0/5 (276 download)
Download or read book Mindfulness y Psicoterapia written by and published by . This book was released on with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret Cullen
Publisher : New Harbinger Publications
ISBN 13 : 1608828417
Total Pages : 351 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Mindfulness-Based Emotional Balance Workbook written by Margaret Cullen and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Author : Gregory Kramer
Publisher : Shambhala Publications
ISBN 13 : 0834824442
Total Pages : 306 pages
Book Rating : 4.8/5 (348 download)
Download or read book Insight Dialogue written by Gregory Kramer and published by Shambhala Publications. This book was released on 2007-09-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
Author : Stormie Omartian
Publisher : Harvest House Publishers
ISBN 13 : 0736966021
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)
Download or read book The Power of a Praying® Teen written by Stormie Omartian and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Stormie Omartian raised teenagers to adulthood, and her mother's heart for this age group (14- to 18-year-olds) gives her the perfect foundation for a book on prayer specifically targeting this exciting and challenging time of life. Along with Scripture verses and true stories of teens in action, The Power of a Praying® Teen addresses key issues young people face, including purity peer pressure insecurity body/self-image friendships Each segment of the book concludes with a prayer that teens can follow or use as a model for their own prayers. Easy-to-access chapters focus on what it means to be maturing in all areas of life, including talking to God in prayer. Young men and women just on the cusp of growing up will find the compassion, help, direction, strength, and stability that comes with knowing and hearing from God in The Power of a Praying® Teen.
Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author : Catherine Cadden
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (861 download)
Download or read book The Ongo Book 2.0 written by Catherine Cadden and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily peace, wisdom, and compassion practice guide for individuals, couples, and groups. The book offers a 12 week progression through practices like mindfulness meditation and Nonviolent Communication using clear, user-friendly language.
Author : Daniel Goleman
Publisher : Bloomsbury Publishing
ISBN 13 : 1408863499
Total Pages : 273 pages
Book Rating : 4.4/5 (88 download)
Download or read book A Force for Good written by Daniel Goleman and published by Bloomsbury Publishing. This book was released on 2015-07-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, the Dalai Lama has travelled the world, meeting with people from a wealth of countries who differ greatly in their background, social status and viewpoint, bringing them his own individual wisdom and compassion. In his encounters with everyone from the inhabitants of shantytowns in S�o Paulo and Soweto to heads of state in Davos and Washington D.C., the Dalai Lama saw similar problems: a set of values that have helped the very rich to advance beyond the multitudinous poor, a disregard for the environment that could lead to global catastrophe and governments in paralysis, bereft of positive, progressive policies of any sort. Now, as he turns eighty, having built up a profound knowledge of the world we live in today, as well as a penetrating grasp of its scientific context, the Dalai Lama gives us his vision for a better future. Challenging what he sees as a general mixture of cynicism and self-interest, he offers a radically different perspective and a vision that can be assimilated by people around the globe. From cultivating early on a capacity for caring that transcends religious, ideological and national boundaries, to creating an economic system that applies principals of fairness and which values fulfilment, his argument focuses on what is urgent and why it should matter to each of us. In his unique manifesto, the Dalai Lama presents perspective on the world that can bring hope to millions, that will endure beyond the present day and that has the potential to reshape humanity as we know it.
