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Author : Rolando Kunz Fernández
Publisher :
ISBN 13 : 9788491945321
Total Pages : 128 pages
Book Rating : 4.9/5 (453 download)
Download or read book La ciencia del fitness written by Rolando Kunz Fernández and published by . This book was released on 2018 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rolando Kunz
Publisher : Editorial Circulo Rojo
ISBN 13 : 8491948392
Total Pages : 132 pages
Book Rating : 4.4/5 (919 download)
Download or read book LA CIENCIA DEL FITNESS. Alcanza tu máximo potencial written by Rolando Kunz and published by Editorial Circulo Rojo. This book was released on 2018-06-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una guía paso a paso, escrita y orientada a todas las personas que quieran mejorar su salud y bienestar general por medio del ejercicio y la alimentación. ¡Olvidate de las dietas y de interminables horas de ejercicio! Este libro te enseñara todo lo que necesitas saber para conseguir resultados de manera sencilla, definitiva y ajustado a tu ritmo de vida.
Author : Andy Morgan
Publisher :
ISBN 13 : 9781090912183
Total Pages : 272 pages
Book Rating : 4.9/5 (121 download)
Download or read book The Muscle and Strength Pyramid: Nutrition written by Andy Morgan and published by . This book was released on 2019-03-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * No longer waste time and energy with your nutritional efforts The structured order of importance is what makes this book different. Learn what matters and when. * Use our science-based calculations for optimal setup Whether you're headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we've got it covered. * Achieve continued and lasting changes Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Author : Pablo Cortés
Publisher : Springer
ISBN 13 : 3319140787
Total Pages : 370 pages
Book Rating : 4.3/5 (191 download)
Download or read book Enhancing Synergies in a Collaborative Environment written by Pablo Cortés and published by Springer. This book was released on 2015-02-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a selection of the best papers presented at the 8th International Conference on Industrial Engineering and Industrial Management, XX International Conference on Industrial Engineering and Operations Management, and International IIE Conference 2014, hosted by ADINGOR, ABEPRO and the IIE, whose mission is to promote links between researchers and practitioners from different branches, to enhance an interdisciplinary perspective of industrial engineering and management. The conference topics covered: operations research, modelling and simulation, computer and information systems, operations research, scheduling and sequencing, logistics, production and information systems, supply chain and logistics, transportation, lean management, production planning and control, production system design, reliability and maintenance, quality management, sustainability and eco-efficiency, marketing and consumer behavior, business administration and strategic management, economic and financial management, technological and organizational innovation, strategy and entrepreneurship, economics engineering, enterprise engineering, global operations and cultural factors, operations strategy and performance, management social responsibility, environment and sustainability. This book will be of interest to researchers and practitioners working in any of the fields mentioned above.
Author : Alberto Cañas
Publisher : Springer
ISBN 13 : 331945501X
Total Pages : 342 pages
Book Rating : 4.3/5 (194 download)
Download or read book Innovating with Concept Mapping written by Alberto Cañas and published by Springer. This book was released on 2016-08-20 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 7th International Conference on Concept Mapping, CMC 2016, held in Tallinn, Estonia, in September 2016. The 25 revised full papers presented were carefully reviewed and selected from 135 submissions. The papers address issues such as facilitation of learning; eliciting, capturing, archiving, and using “expert” knowledge; planning instruction; assessment of “deep” understandings; research planning; collaborative knowledge modeling; creation of “knowledge portfolios”; curriculum design; eLearning, and administrative and strategic planning and monitoring.
Author : Mike Israetel
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782554920
Total Pages : 323 pages
Book Rating : 4.7/5 (825 download)
Download or read book The Renaissance Diet 2.0 written by Mike Israetel and published by Meyer & Meyer Sport. This book was released on 2020-02-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.
Author : Dora del Carmen Vargas
Publisher : McGraw Hill Professional
ISBN 13 : 0071547614
Total Pages : 514 pages
Book Rating : 4.0/5 (715 download)
Download or read book The Big Red Book of Spanish Grammar written by Dora del Carmen Vargas and published by McGraw Hill Professional. This book was released on 2008-05-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for advanced beginning and intermediate students of Spanish CD-ROM features 300 exercises not included in the book Exercises on CD-ROM are cross-referenced to grammar explanations in the book
Author : Marvin Harris
Publisher : AltaMira Press
ISBN 13 : 0759116962
Total Pages : 412 pages
Book Rating : 4.7/5 (591 download)
Download or read book Cultural Materialism written by Marvin Harris and published by AltaMira Press. This book was released on 2001-08-28 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural Materialism, published in 1979, was Marvin Harris's first full-length explication of the theory with which his work has been associated. While Harris has developed and modified some of his ideas over the past two decades, generations of professors have looked to this volume as the essential starting point for explaining the science of culture to students. Now available again after a hiatus, this edition of Cultural Materialism contains the complete text of the original book plus a new introduction by Orna and Allen Johnson that updates his ideas and examines the impact that the book and theory have had on anthropological theorizing.
Author : Aaron Horschig
Publisher : Victory Belt Publishing
ISBN 13 : 1628602309
Total Pages : 793 pages
Book Rating : 4.6/5 (286 download)
Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Author : Th.J. Abatzopoulos
Publisher : Springer Science & Business Media
ISBN 13 : 940170791X
Total Pages : 416 pages
Book Rating : 4.4/5 (17 download)
Download or read book Artemia: Basic and Applied Biology written by Th.J. Abatzopoulos and published by Springer Science & Business Media. This book was released on 2013-03-14 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objectives of this volume are to present an up-to-date (literature survey up to 2001) account of the biology of Artemia focusing particularly upon the major advances in knowledge and understanding achieved in the last fifteen or so years and emphasising the operational and functional linkage between the biological phenomena described and the ability of this unusual animal to thrive in extreme environments. Artemia is a genus of anostracan crustaceans, popularly known as brine shrimps. These animals are inhabitants of saline environments which are too extreme for the many species which readily predate them if opportunity offers. They are, thus, effectively inhabitants of extreme (hypersaline) habitats, but at the same time are able to tolerate physiologically large changes in salinity, ionic composition, temperature and oxygen tension. Brine shrimp are gener ally thought of as tropical and subtropical, but are also found in regions where temperatures are very low for substantial periods such as Tibet, Siberia and the Atacama desert. They have, thus, great powers of adaptation and are of interest for this capacity alone. The earliest scientific reference to brine shrimp is in 1756, when Schlosser reported their existence in the saltpans of Lymington, England. These saltpans no longer exist and brine shrimp are not found in Britain today. Later, Linnaeus named the brine shrimp Cancer salinus and later still, Leach used the name Artemia salina. The strong effect which the salinity of the medium exerts on the morphological development of Artemia is now widely recognised.
Author : Donald R. Hellison
Publisher : Human Kinetics
ISBN 13 : 0736094709
Total Pages : 226 pages
Book Rating : 4.7/5 (36 download)
Download or read book Teaching Personal and Social Responsibility Through Physical Activity written by Donald R. Hellison and published by Human Kinetics. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.
Author : Jan Clarys
Publisher : Taylor & Francis
ISBN 13 : 1135827699
Total Pages : 574 pages
Book Rating : 4.1/5 (358 download)
Download or read book Science and Football II written by Jan Clarys and published by Taylor & Francis. This book was released on 2003-09-02 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes all the papers presented at a second World Congress of Science and Football (Liverpool 1987) (Eindhoven).
Author : H.K. Biesalski
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318056855
Total Pages : 254 pages
Book Rating : 4.3/5 (18 download)
Download or read book Hidden Hunger written by H.K. Biesalski and published by Karger Medical and Scientific Publishers. This book was released on 2016-05-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malnutrition caused by deficiencies of vitamins and minerals - also called hidden hunger - impairs both the intellectual and physical development of a child. Due to the absence of clinical symptoms and assessments, no intervention can be staged. The tragedy is that this, in turn, decreases the child’s chance to escape from poverty. This book looks at malnutrition in high-income countries, the nutrition transition and nutritional deficiencies in low-income countries, consequences of hidden hunger, and interventions to improve nutrition security. Written by leading experts in the field, it clearly stresses that national governments and international organizations must make malnutrition one of their top priorities in order to provide children with optimal conditions for a healthy future.
Author : Ajit Varma
Publisher : Springer
ISBN 13 : 3319578499
Total Pages : 339 pages
Book Rating : 4.3/5 (195 download)
Download or read book Mycorrhiza - Eco-Physiology, Secondary Metabolites, Nanomaterials written by Ajit Varma and published by Springer. This book was released on 2017-08-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth updated and revised edition of a well-received book that emphasises on fungal diversity, plant productivity and sustainability. It contains new chapters written by leading experts in the field. This book is an up-to-date overview of current progress in mycorrhiza and association with plant productivity and environmental sustainability. The result is a must hands-on guide, ideally suited for agri-biotechnology, soil biology, fungal biology including mycorrhiza and stress management, academia and researchers. The topic of this book is particularly relevant to researchers involved in mycorrhiza, especially to food security and environmental protection. Mycorrhizas are symbioses between fungi and the roots of higher plants. As more than 90% of all known species of plants have the potential to form mycorrhizal associations, the productivity and species composition and the diversity of natural ecosystems are frequently dependent upon the pre sence and activity of mycorrhizas. The biotechnological application of mycorrhizas is expected to promote the production of food while maintaining ecologically and economically sustainable production systems.
Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.3/5 (121 download)
Download or read book Understanding Mammography written by and published by . This book was released on 1994 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred R. David
Publisher : Prentice Hall
ISBN 13 : 9780136015703
Total Pages : 0 pages
Book Rating : 4.0/5 (157 download)
Download or read book Strategic Management written by Fred R. David and published by Prentice Hall. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEY BENFIT:David's Strategic Managementoffers a skills-oriented, practitioner perspective that has been updated with modern cases to reflect current research and strategy. This text covers strategy formulation issues such as business ethics, global vs. domestic operations, vision/mission, matrix analysis, partnering, joint venturing, competitive analysis, and includes a brand new cohesion case on the Walt Disney Company. For management professionals, small business owners and others involved in business.
Author : Flow Regimes from International Experimental and Network Data (Project)
Publisher :
ISBN 13 : 9781901502787
Total Pages : 738 pages
Book Rating : 4.5/5 (27 download)
Download or read book Climate Variability and Change written by Flow Regimes from International Experimental and Network Data (Project) and published by . This book was released on 2006 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains 117 reviewed papers from over 30 countries, published in English, French and Spanish, which reflect both international dimension of FRIEND and the key challenges facing hydrologists in the 21st century.
