Know Your Bones

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What My Bones Know

Author : Stephanie Foo
Publisher : Ballantine Books
ISBN 13 : 0593238117
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis What My Bones Know by : Stephanie Foo

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2022-02-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

The Skeleton Book

Author : Robert Winston
Publisher : Penguin
ISBN 13 : 1465459022
Total Pages : 74 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Skeleton Book by : Robert Winston

Download or read book The Skeleton Book written by Robert Winston and published by Penguin. This book was released on 2016-09-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know human bones are eight times stronger than concrete? Or that both humans and giraffes have seven vertebrae in their necks? You will learn about these amazing human body facts and much more in this fascinating book for children. Packed with amazing 3D computer images highlighted in different colors, The Skeleton Book allows children to explore every bone and joint in the human body in minute detail. Take a look at the spongy inside and tough exterior of the bone structure. Learn about the longest bone in the body and see how bones grow with age. Find out how millions of years of evolution has helped the human body to perform so many tasks with precision. Become a fossil detective and see how archaeologists study and reconstruct ancient skeletons. Explore the future with bionic skeletons and 3D printed bones. With an embossed cover and a pull out five-foot skeleton poster inside the book, The Skeleton Book gives perspective for kids to study a life-size version of the human skeleton.

Bone Health and Osteoporosis

Author : United States Public Health Service
Publisher :
ISBN 13 : 9781410219275
Total Pages : 0 pages
Book Rating : 4.2/5 (192 download)

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Book Synopsis Bone Health and Osteoporosis by : United States Public Health Service

Download or read book Bone Health and Osteoporosis written by United States Public Health Service and published by . This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.

Strong Women, Strong Bones

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399532498
Total Pages : 342 pages
Book Rating : 4.5/5 (324 download)

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Book Synopsis Strong Women, Strong Bones by : Miriam E. Nelson Ph.D

Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2006-04-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Dr. Bonyfide Presents Bones of the Hand, Arm, and Shoulder

Author :
Publisher :
ISBN 13 : 9780991296804
Total Pages : 115 pages
Book Rating : 4.2/5 (968 download)

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Book Synopsis Dr. Bonyfide Presents Bones of the Hand, Arm, and Shoulder by :

Download or read book Dr. Bonyfide Presents Bones of the Hand, Arm, and Shoulder written by and published by . This book was released on 2014-07-30 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Lani's No-Nonsense Bone Health Guide

Author : Lani Simpson
Publisher : Turner Publishing Company
ISBN 13 : 0897936620
Total Pages : 199 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dr. Lani's No-Nonsense Bone Health Guide by : Lani Simpson

Download or read book Dr. Lani's No-Nonsense Bone Health Guide written by Lani Simpson and published by Turner Publishing Company. This book was released on 2014-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Your Bones

Author : Lara Pizzorno
Publisher : Hunter Lewis Foundation
ISBN 13 : 9781607660132
Total Pages : 0 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Your Bones by : Lara Pizzorno

Download or read book Your Bones written by Lara Pizzorno and published by Hunter Lewis Foundation. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally -- If I follow these recommendations, what can I expect? How soon will I see results?

Rebuild Your Bones

Author : Mira Calton, CN
Publisher : Rodale Books
ISBN 13 : 163565372X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Rebuild Your Bones by : Mira Calton, CN

Download or read book Rebuild Your Bones written by Mira Calton, CN and published by Rodale Books. This book was released on 2019-09-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Principles of Bone Biology

Author : John P. Bilezikian
Publisher : Academic Press
ISBN 13 : 0080568750
Total Pages : 2074 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Principles of Bone Biology by : John P. Bilezikian

Download or read book Principles of Bone Biology written by John P. Bilezikian and published by Academic Press. This book was released on 2008-09-29 with total page 2074 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Bone Biology provides the most comprehensive, authoritative reference on the study of bone biology and related diseases. It is the essential resource for anyone involved in the study of bone biology. Bone research in recent years has generated enormous attention, mainly because of the broad public health implications of osteoporosis and related bone disorders. - Provides a "one-stop" shop. There is no need to search through many research journals or books to glean the information one wants...it is all in one source written by the experts in the field - The essential resource for anyone involved in the study of bones and bone diseases - Takes the reader from the basic elements of fundamental research to the most sophisticated concepts in therapeutics - Readers can easily search and locate information quickly as it will be online with this new edition

Anatomy and Physiology

Author : J. Gordon Betts
Publisher :
ISBN 13 : 9781947172807
Total Pages : 0 pages
Book Rating : 4.1/5 (728 download)

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Book Synopsis Anatomy and Physiology by : J. Gordon Betts

Download or read book Anatomy and Physiology written by J. Gordon Betts and published by . This book was released on 2013-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skeleton Keys

Author : Riley Black (Brian Switek)
Publisher : Penguin
ISBN 13 : 0399184910
Total Pages : 290 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Skeleton Keys by : Riley Black (Brian Switek)

Download or read book Skeleton Keys written by Riley Black (Brian Switek) and published by Penguin. This book was released on 2019-03-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A provocative and entertaining magical mineral tour through the life and afterlife of bone.” —Wall Street Journal Our bones have many stories to tell, if you know how to listen. Bone is a marvel, an adaptable and resilient building material developed over more than four hundred million years of evolutionary history. It gives your body its shape and the ability to move. It grows and changes with you, an undeniable document of who you are and how you lived. Arguably, no other part of the human anatomy has such rich scientific and cultural significance, both brimming with life and a potent symbol of death. In this delightful natural and cultural history of bone, Brian Switek explains where our skeletons came from, what they do inside us, and what others can learn about us when these artifacts of mineral and protein are all we've left behind. Bone is as embedded in our culture as it is in our bodies. Our species has made instruments and jewelry from bone, treated the dead like collectors' items, put our faith in skull bumps as guides to human behavior, and arranged skeletons into macabre tributes to the afterlife. Switek makes a compelling case for getting better acquainted with our skeletons, in all their surprising roles. Bridging the worlds of paleontology, anthropology, medicine, and forensics, Skeleton Keys illuminates the complex life of bones inside our bodies and out.

The Human Bone Manual

Author : Tim D. White
Publisher : Elsevier
ISBN 13 : 0080488994
Total Pages : 485 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis The Human Bone Manual by : Tim D. White

Download or read book The Human Bone Manual written by Tim D. White and published by Elsevier. This book was released on 2005-11-08 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of their previous book, White and Folkens' The Human Bone Manual is intended for use outside the laboratory and classroom, by professional forensic scientists, anthropologists and researchers. The compact volume includes all the key information needed for identification purposes, including hundreds of photographs designed to show a maximum amount of anatomical information. - Features more than 500 color photographs and illustrations in a portable format; most in 1:1 ratio - Provides multiple views of every bone in the human body - Includes tips on identifying any human bone or tooth - Incorporates up-to-date references for further study

Salvage the Bones

Author : Jesmyn Ward
Publisher : A&C Black
ISBN 13 : 140882700X
Total Pages : 273 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Salvage the Bones by : Jesmyn Ward

Download or read book Salvage the Bones written by Jesmyn Ward and published by A&C Black. This book was released on 2012-04-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hurricane is building over the Gulf of Mexico, threatening the coastal town of Bois Sauvage, Mississippi, and Esch's father is growing concerned. He's a hard drinker, largely absent, and it isn't often he worries about the family. Esch and her three brothers are stocking up on food, but there isn't much to save. Lately, Esch can't keep down what food she gets; at fifteen, she has just realized that she's pregnant. Her brother Skeetah is sneaking scraps for his prized pit bull's new litter, dying one by one. Meanwhile, brothers Randall and Junior try to stake their claim in a family long on child's play and short on parenting. As the twelve days that make up the novel's framework yield to a dramatic conclusion, this unforgettable family - motherless children sacrificing for one another as they can, protecting and nurturing where love is scarce - pulls itself up to face another day.

Love Your Bones

Author : Max Tuck
Publisher :
ISBN 13 : 9781781610718
Total Pages : 120 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Love Your Bones by : Max Tuck

Download or read book Love Your Bones written by Max Tuck and published by . This book was released on 2015-06-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Human Osteology

Author : Tim D. White
Publisher : Gulf Professional Publishing
ISBN 13 : 9780127466125
Total Pages : 600 pages
Book Rating : 4.4/5 (661 download)

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Book Synopsis Human Osteology by : Tim D. White

Download or read book Human Osteology written by Tim D. White and published by Gulf Professional Publishing. This book was released on 2000 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction. Bone Biology. Anatomical Terminology. Skull. Dentition. Hyoid and Vertebrae. Thorax: Sternum and Ribs. Shoulder Girdle: Clavicle and Scapula. Arm: Humerus, Radius, Ulna. Hand: Carpals, Metacarpals, and Phalanges. Pelvic Girdle: Sacrum, Coccyx, and Os Coxae. Leg: Femur, Patella, Tibia, and Fibula. Foot: Tarsals, Metatarsals, and Phalanges. Recovery, Preparation, and Curation of Skeletal Remains. Analysis and Reporting of Skeletal Remains. Ethics in Osteology. Assessment of Age, Sex, Stature, Ancestry, and Identity. Osteological and Dental Pathology. Postmortem Skeletal Modification. The Biology of Skeletal Populations: Discrete Traits, Distance, Diet, Disease, and Demography. Molecular Osteology. Forensic Case Study: Homicide: "We Have the Witnesses but No Body." Forensic Case Study: Child Abuse, The Skeletal Perspective. Archaeological Case Study: Anasazi Remains from Cottonwood Canyon. Paleontological Case Study: The Pit of the Bones. Paleontological Case Study: Australopitheus Mandible from Maka, Ethiopia. Appendix: Photographic Methods and Provenance. Glossary. Bibliography. Index.

Bones and Cartilage

Author : Brian K. Hall
Publisher : Academic Press
ISBN 13 : 0124166857
Total Pages : 911 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Bones and Cartilage by : Brian K. Hall

Download or read book Bones and Cartilage written by Brian K. Hall and published by Academic Press. This book was released on 2014-12-23 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bones and Cartilage provides the most in-depth review and synthesis assembled on the topic, across all vertebrates. It examines the function, development and evolution of bone and cartilage as tissues, organs and skeletal systems. It describes how bone and cartilage develop in embryos and are maintained in adults, how bone is repaired when we break a leg, or regenerates when a newt grows a new limb, or a lizard a new tail. The second edition of Bones and Cartilage includes the most recent knowledge of molecular, cellular, developmental and evolutionary processes, which are integrated to outline a unified discipline of developmental and evolutionary skeletal biology. Additionally, coverage includes how the molecular and cellular aspects of bones and cartilage differ in different skeletal systems and across species, along with the latest studies and hypotheses of relationships between skeletal cells and the most recent information on coupling between osteocytes and osteoclasts All chapters have been revised and updated to include the latest research. - Offers complete coverage of every aspect of bone and cartilage, with updated references and extensive illustrations - Integrates development and evolution of the skeleton, as well a synthesis of differentiation, growth and patterning - Treats all levels from molecular to clinical, embryos to evolution, and covers all vertebrates as well as invertebrate cartilages - Includes new chapters on evolutionary skeletal biology that highlight normal variation and variability, and variation outside the norm (neomorphs, atavisms) - Updates hypotheses on the origination of cartilage using new phylogenetic, cellular and genetic data - Covers stem cells in embryos and adults, including mesenchymal stem cells and their use in genetic engineering of cartilage, and the concept of the stem cell niche

Encyclopedia of Bone Biology

Author :
Publisher : Academic Press
ISBN 13 : 0128140828
Total Pages : 2390 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Encyclopedia of Bone Biology by :

Download or read book Encyclopedia of Bone Biology written by and published by Academic Press. This book was released on 2020-06-26 with total page 2390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encyclopedia of Bone Biology, Three Volume Set covers hot topics from within the rapidly expanding field of bone biology and skeletal research, enabling a complete understanding of both bone physiology and its relation to other organs and pathophysiology. This encyclopedia will serve as a vital resource for those involved in bone research, research in other fields that cross link with bone, such as metabolism and immunology, and physicians who treat bone diseases. Each article provides a comprehensive overview of the selected topic to inform a broad spectrum of readers from advanced undergraduate students to research professionals. Chapters also explore the latest advances and hot topics that have emerged in recent years, including the Hematopoietic Niche and Nuclear Receptors. In the electronic edition, each chapter will include hyperlinked references and further readings as well as cross-references to related articles. Incorporates perspectives from experts working within the domains of biomedicine, including physiology, pathobiology, pharmacology, immunology, endocrinology, orthopedics and metabolism Provides an authoritative introduction for non-specialists and readers from undergraduate level upwards, as well as up-to-date foundational content for those familiar with the field Includes multimedia features, cross-references and color images/videos