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Author : Ben Patrick
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (851 download)
Download or read book Knee Ability Zero - Spanish written by Ben Patrick and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Patrick
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (851 download)
Download or read book Knee Ability Zero written by Ben Patrick and published by . This book was released on 2021-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!
Author : Ben Patrick
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (851 download)
Download or read book ATG for Life written by Ben Patrick and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A twice per week gym formula for full body longevity!
Author : Christopher Whitcomb
Publisher : Grand Central Publishing
ISBN 13 : 044655121X
Total Pages : 316 pages
Book Rating : 4.4/5 (465 download)
Download or read book Cold Zero written by Christopher Whitcomb and published by Grand Central Publishing. This book was released on 2008-11-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only 200 people have ever been in Christopher Whitcomb's elite branch of the F.B.I. The Hostage Rescue Team is its most highly trained and specialized squadron -- equivalent to the Navy's Seals and the Army's Delta Force -- charged with terrorist capture, hostage situations, and other large-scale emergencies in the U.S. and around the world. Whitcomb is the first HRT member ever to write about his experience. With breathtaking immediacy, Whitcomb describes the brutal training, the weapons and tactics, and the unbreakable camaraderie of the HRT. In short order, after joining HRT in 1991, Whitcomb was sent on missions to Ruby Ridge and Waco, and his frank assessment of those missions is must reading for anyone interested in modern law enforcement. Only rarely does a writer this accomplished have a life this dramatic. Cold Zero is a book of rare action and emotion, and one that introduces a remarkable new writer to the world.
Author : Jackie MacDonald
Publisher : FriesenPress
ISBN 13 : 103914781X
Total Pages : 189 pages
Book Rating : 4.0/5 (391 download)
Download or read book Ladies Don't Do That! written by Jackie MacDonald and published by FriesenPress. This book was released on 2023-02-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1954 British Empire and Commonwealth Games, Jackie MacDonald burst onto the Canadian sport scene with an immense amount of publicity. The tall blond teacher, often compared to Marilyn Monroe, who put the shot, pumped iron and drove a Harley Davidson motorcycle, caught the eye of photographers even before she surprised the track and field community by winning a silver medal in the shot put only one year after she had started the event. When Canadian officials withdrew her from the discus throw at the last minute on suspicion of professionalism, the press erupted in condemnation of the actions of the team managers. She was exonerated a couple of days later, but missed the chance of winning a second medal. She competed in four more international Games, including the 1956 Olympics. A memoir told in four parts, Ladies Don’t Do That! offers insights into the origins of MacDonald’s passion for sports, her competition years in track and field, from the local to the international level and personal endeavours outside of sports including teaching and travelling. Perseverance, commitment, passion and genuine curiosity are central themes to this memoir. No matter what the author devotes herself to, studying linguistics, learning languages, teaching English to refugees as a volunteer, or seeking new experiences, she shows how dedication can yield a rewarding and interesting life. MacDonald exposes the sexism in women’s sport during the 40s and 50s, and the progress that has been made since then. She shows readers that women can do whatever they set their minds to.
Author : Robert L. Klapper
Publisher : M. Evans
ISBN 13 : 1590771680
Total Pages : 305 pages
Book Rating : 4.5/5 (97 download)
Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Author :
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Spectator written by and published by . This book was released on 1861 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elena Armas
Publisher : Simon and Schuster
ISBN 13 : 1668002523
Total Pages : 448 pages
Book Rating : 4.6/5 (68 download)
Download or read book The Spanish Love Deception written by Elena Armas and published by Simon and Schuster. This book was released on 2022-02-08 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wedding. A trip to Spain. The most infuriating man. And three days of pretending. Or in other words, a plan that will never work. Catalina Martín, finally, not single. Her family is happy to announce that she will bring her American boyfriend to her sister's wedding. Everyone is invited to come and witness the most magical event of the year. That would certainly be tomorrow's headline in the local newspaper of the small Spanish town I came from. Or the epitaph on my tombstone, seeing the turn my life had taken in the span of a phone call. Four weeks wasn't a lot of time to find someone willing to cross the Atlantic-from NYC and all the way to Spain-for a wedding. Let alone, someone eager to play along with my charade. But that didn't mean I was desperate enough to bring the 6'4 blue eyed pain in my ass standing before me, Aaron Blackford. The man whose main occupation was making my blood boil had just offered himself to be my date. Right after inserting his nose in my business, calling me delusional, and calling himself my best option. See? Outrageous. Aggravating. Blood boiling. And much to my total despair, also right. Which left me with a surly and extra large dilemma in my hands. Was it worth the suffering to bring my colleague and bane of my existence as my fake boyfriend to my sister's wedding? Or was I better off coming clean and facing the consequences of my panic induced lie? Like my abuela would say, que dios nos pille confesados.The Spanish Love Deception is an enemies-to-lovers, fake-dating.
Author :
Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.F/5 ( download)
Download or read book Zero to Three written by and published by . This book was released on 2001 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Derek Bickerton
Publisher : Macmillan + ORM
ISBN 13 : 1429930306
Total Pages : 282 pages
Book Rating : 4.4/5 (299 download)
Download or read book Bastard Tongues written by Derek Bickerton and published by Macmillan + ORM. This book was released on 2008-03-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Do Isolated Creole Languages Tend to Have Similar Grammatical Structures? Bastard Tongues is an exciting, firsthand story of scientific discovery in an area of research close to the heart of what it means to be human—what language is, how it works, and how it passes from generation to generation, even where historical accidents have made normal transmission almost impossible. The story focuses on languages so low in the pecking order that many people don't regard them as languages at all—Creole languages spoken by descendants of slaves and indentured laborers in plantation colonies all over the world. The story is told by Derek Bickerton, who has spent more than thirty years researching these languages on four continents and developing a controversial theory that explains why they are so similar to one another. A published novelist, Bickerton (once described as "part scholar, part swashbuckling man of action") does not present his findings in the usual dry academic manner. Instead, you become a companion on his journey of discovery. You learn things as he learned them, share his disappointments and triumphs, explore the exotic locales where he worked, and meet the colorful characters he encountered along the way. The result is a unique blend of memoir, travelogue, history, and linguistics primer, appealing to anyone who has ever wondered how languages grow or what it's like to search the world for new knowledge.
Author : Frank Shamrock
Publisher : Chicago Review Press
ISBN 13 : 1613744684
Total Pages : 282 pages
Book Rating : 4.6/5 (137 download)
Download or read book Uncaged written by Frank Shamrock and published by Chicago Review Press. This book was released on 2012-10-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank Shamrock may be the toughest man alive. The veteran cage fighter—his &“extreme fighting&” style involves aspects of boxing, kickboxing, wrestling, karate, Brazilian jujitsu, and even Southeast Asian Muay Thai—is the only person to win a title in all three major North American fight promotions. As Ultimate Fighting Champion he was widely regarded as the best pound-for-pound fighter in the world. But Shamrock has led a life of profound, even Dickensian, difficulty. Born Frank Alicio Juarez III, he suffered through a childhood of abuse, neglect, and molestation before sliding into juvenile delinquency and petty crime. After finding some refuge in the penal system, he was eventually taken in by Bob Shamrock, a Northern California man who had fostered hundreds of lost boys—among them Frank's adoptive older brother, Ken, also a champion MMA fighter. An early marriage followed, and an unplanned pregnancy. When Frank couldn't afford to support his family, he turned to burglary and wound up in state prison—a fact he has never, until now, discussed publicly. But when he was released, Frank joined Ken in training as a cage fighter. For the next two decades he dominated the entire sport. This riveting book tells his whole story. Shamrock gives vivid accounts of his fights, both in and out of the ring. He explains his losses and discloses what enabled him to become a champion. He credits the fighters who taught and inspired him and points out the weaknesses of many who didn't. He details his beef with the UFC and the reasons behind his retirement. He tells all about the violence, the injuries, the booze—and how he overcame them all to become a champion in every sense of the word.
Author : United States Government Us Army
Publisher :
ISBN 13 : 9781675302019
Total Pages : 314 pages
Book Rating : 4.3/5 (2 download)
Download or read book TRADOC Pamphlet TP 600-4 The Soldier's Blue Book written by United States Government Us Army and published by . This book was released on 2019-12-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.
Author : Martha Caso
Publisher : iUniverse
ISBN 13 : 1450294995
Total Pages : 274 pages
Book Rating : 4.4/5 (52 download)
Download or read book Invisible and Voiceless written by Martha Caso and published by iUniverse. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: INVISIBLE & VOICELESS: The Struggle of Mexican Americans for Recognition, Justice, and Equality traces the vicious history of the European conquest of the Americas and examines its pervasive impact on Mexican Americans and Mexican immigrants today. Author Martha Caso sheds light on events often ignored or glossed over by history textbooks, from the holocaust and enslavement of native peoples at the hands of European conquerors to the Mexican American War of 1848 to modern efforts by extremists to fan the flames of racism and xenophobia. The reverberations of the European invasion still echo today, and it is impossible to understand the current issues of poverty and racism without understanding their origins. Historically, Mexican Americans have wielded very little social and political power, and recent xenophobic laws only serve to stoke the fires of hatred and antagonism and further erode their rights. INVISIBLE & VOICELESS offers Mexican Americans an opportunity to learn more about their history and their relationship with the United States and Mexico. Caso's hope is that once they understand their past, Mexican Americans will find their collective voice and stand up for their rights that they will cease to be invisible and voiceless in America.
Author :
Publisher :
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.3/5 ( download)
Download or read book Human Communication written by and published by . This book was released on 1976 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author : Roberto Saviano
Publisher : Penguin
ISBN 13 : 0143109375
Total Pages : 450 pages
Book Rating : 4.1/5 (431 download)
Download or read book ZeroZeroZero written by Roberto Saviano and published by Penguin. This book was released on 2016-08-30 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An electrifying, internationally bestselling investigation of the global cocaine trade now a series on Prime Video starring Andrea Riseborough, Dane DeHaan, and Gabriel Byrne, from the author of the #1 international bestseller Gomorrah “Zero zero zero” flour is the finest, whitest available. It is also the nickname among narcotraffickers for the purest cocaine on the market. And it is the title of Roberto Saviano’s unforgettable exploration of the inner workings of the global cocaine trade—its rules and armies, and the true depth of its reach into the world economy. Saviano’s Gomorrah, his explosive account of the Neapolitan mob, the Camorra, was a worldwide sensation. It struck such a nerve with the Camorra that Saviano has lived with twenty-four-hour police protection for more than eight years. During this time he has come to know law enforcement agencies and officials around the world. With their cooperation, Savaiano has broadened his perspective to take in the entire global “corporate” entity that is the drug trade and the complex money-laundering operations that allow it to function, often with the help of the world’s biggest banks. The result is a harrowing and groundbreaking synthesis of literary narrative and geopolitical analysis exploring one of the most powerful dark forces in our economy. Saviano tracks the shift in the cocaine trade’s axis of power, from Colombia to Mexico, and relates how the Latin American cartels and gangs have forged alliances with crime syndicates across the globe. He charts the increasing sophistication of these criminal entities as they diversify into other products and markets. He also reveals the astonishing increase in the severity of violence as they have fought to protect and extend their power. Saviano is a writer and journalist of rare courage and a thinker of impressive intellectual depth, able to see connections between far-flung phenomena and bind them into a single epic story. Most drug-war narratives feel safely removed from our own lives; Saviano offers no such comfort. Both heart-racing and eye-opening, ZeroZeroZero is an investigative story like none other. Praise for ZerZeroZero: “[Saviano] has developed a literary style that switches from vivid descriptions of human depravity to a philosophical consideration of the meaning of violence in the modern world. . . . Most important of all is the hope Saviano gives to countless victims of criminal violence by standing up to its perpetrators.” —Financial Times
Download or read book Backpacker written by and published by . This book was released on 2007-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
