Kindness In Imperfect Life

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Kindness in Imperfect Life

Author : Deepak Gupta
Publisher : Inspirational Publishing
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kindness in Imperfect Life by : Deepak Gupta

Download or read book Kindness in Imperfect Life written by Deepak Gupta and published by Inspirational Publishing. This book was released on 2023-03-27 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can learn kindness by doing, not by saying because when we do, we would perceive why everybody can't do it. Are you undoubtedly kind & hopeful to yourself? Do you really think about yourself? Because rare people think about you like the way you do. You should think for yourself, too, without any judgement to know what you really are. I always think, what's the purpose of my life? Am I doing good? Am I good for at least more people? Am I being kind? Did I hurt some? Can I put a couple of water pots on my terrace for birds? Thank God, we have emotional imbalance and somehow, we get to know the truth & learn lessons; otherwise, we would get stuck in the puzzle of mind only, complaining that the world isn't actually fair. In this book, Kindness in Imperfect World, the depiction & clarification is extremely diverse but somewhere true. It believes, humans need to be kind, not when they are in deep hope but most of the time, because at every moment, someone is inevitably in hope, and that would have to come to us in a diverse form in a different time dimension. We, humans possess world-class minds, but we mostly fail in serving kindness to people, or if we perceive differently, we experience less kindness in this world. Why do we always have the challenge of maintaining a balance of thoughts in our minds? Humans are living evidence of the fact that too much light can make us blind. Every element in this universe has a sole purpose, and that's why they are eternal. We have a lot in common for which we should dig our intentions and basic instincts. The noble intentions, trust and instinct can make anything alive, including the man with hope and kindness. You know, this book is entirely an emotional read. This book is almost my soul. You can be crushed when you are planted, but can't when you are deep rooted, spread & grown. When good people serve us, they still need love and kindness, to nurture their hope and keep love intact in this world. A good person's hope dies fast when they aren't loved properly. Today is the best day of our lives. What exactly are we doing it? Live the moments because one day we will realise we have everything except time. Lack of time kills every desire in a moment. Remember that. Until we have time, we have God within us. Time is the real God.

The ACT Workbook for Perfectionism

Author : Jennifer Kemp
Publisher : New Harbinger Publications
ISBN 13 : 168403809X
Total Pages : 183 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The ACT Workbook for Perfectionism by : Jennifer Kemp

Download or read book The ACT Workbook for Perfectionism written by Jennifer Kemp and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!

A Year of Living Kindly

Author : Donna Cameron
Publisher : She Writes Press
ISBN 13 : 1631524801
Total Pages : 299 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis A Year of Living Kindly by : Donna Cameron

Download or read book A Year of Living Kindly written by Donna Cameron and published by She Writes Press. This book was released on 2018-09-25 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Love for Imperfect Things

Author : Haemin Sunim
Publisher : Penguin
ISBN 13 : 0525504281
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Love for Imperfect Things by : Haemin Sunim

Download or read book Love for Imperfect Things written by Haemin Sunim and published by Penguin. This book was released on 2018-12-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self." A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down Hearing the words "be good to yourself first, then to others" was like being struck by lightning. Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it. When you care for yourself first, the world begins to find you worthy of care.

The Awakened Life for High School Students

Author : Sarah E. Bollinger
Publisher : Upper Room Books
ISBN 13 : 0835819426
Total Pages : 193 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis The Awakened Life for High School Students by : Sarah E. Bollinger

Download or read book The Awakened Life for High School Students written by Sarah E. Bollinger and published by Upper Room Books. This book was released on 2020-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of five teens lives with depression, anxiety, or another mental illness. Some come to believe that worry, isolation, and fear are all life has to offer. Yet God created us for lives full of joy, well-being, and connection. The Awakened Life for High School Students is an eight-week small-group guide that empowers teens to awaken to a more abundant life through practices that build resiliency, teach psychosocial skills, and foster emotional and spiritual well-being. It is designed to be led by those who provide spiritual and emotional care to students but who are not professional counselors or therapists. Over the course of this study, students will learn how to connect with their own minds and bodies, expand their understanding of the importance of connection to others, develop connections to nature, and then combine all of these practices to build a resilient, joyful, and awakened life. The curriculum walks participants through 8 weeks of practices and reflections. Each weekly session lasts for about an hour and includes a mindfulness or spiritual practice to explore as a group. Many of these practices involve prayer and meditation techniques, coupled with discussion and journaling. Students will be encouraged to do each week's spiritual practice at home, to reflect on the experience in a journal, and to check in with an accountability partner at least once a week. Each week's session follows the same rhythm by revisiting these themes: Awake, Aware, Alive, Abide, and Arise. Through participation in The Awakened Life, high school students can wake up to abundant life; become aware of their worth and belonging; come alive to their senses, thoughts, and emotions; abide in the love and grace of God; and arise to live a life as connected, whole people.

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Chasing Happiness in an Imperfect Life

Author : Xiomara Alvarez
Publisher : Page Publishing Inc
ISBN 13 :
Total Pages : 193 pages
Book Rating : 4.8/5 (915 download)

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Book Synopsis Chasing Happiness in an Imperfect Life by : Xiomara Alvarez

Download or read book Chasing Happiness in an Imperfect Life written by Xiomara Alvarez and published by Page Publishing Inc. This book was released on 2024-03-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of survival against the odds. It is meant to show the reader that a person can triumph regardless of the circumstances not because of hardship but in spite of it. Although Xiomara's life was scarred by violence and abuse, she learned to translate fear and shame into inner strength. Her memoir speaks to those who seek forgiveness, happiness, and love regardless of the odds.

Recipes for Your Perfectly Imperfect Life

Author : Kimberly Snyder, C.N.
Publisher : Harmony
ISBN 13 : 0525573720
Total Pages : 272 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Recipes for Your Perfectly Imperfect Life by : Kimberly Snyder, C.N.

Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

The Mindful Self-Compassion Workbook

Author : Kristin Neff
Publisher : Guilford Publications
ISBN 13 : 1462526780
Total Pages : 217 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff

Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

It's A Wonderful Imperfect Life

Author : Joan C. Webb
Publisher : Gospel Light Publications
ISBN 13 : 9780830748013
Total Pages : 210 pages
Book Rating : 4.7/5 (48 download)

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Book Synopsis It's A Wonderful Imperfect Life by : Joan C. Webb

Download or read book It's A Wonderful Imperfect Life written by Joan C. Webb and published by Gospel Light Publications. This book was released on 2009-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a Wonderful (Imperfect) Life is a collection of daily reminders that God does not want women to live in a continually overwhelmed state. Instead, He wants them to learn and live balanced lives and to enjoy their relationships with family, friends and Him. Life coach Joan C. Webb, author of The Relief of Imperfection, offers good news to readers who try too hard to make everything just right: Imperfect is just right! In her conversational, confessional style, Joan shares war stories from her own fight against perfectionism and invites readers to do battle with her. Armed with humor, grace and helpful coaching exercises, she delivers three minutes a day that will start women on an adventure of just-right, relief-filled imperfection.

An Imperfect Life, An Immeasurable Love

Author : Wanda Bailey Lattimore
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.8/5 (875 download)

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Book Synopsis An Imperfect Life, An Immeasurable Love by : Wanda Bailey Lattimore

Download or read book An Imperfect Life, An Immeasurable Love written by Wanda Bailey Lattimore and published by Christian Faith Publishing, Inc.. This book was released on 2024-04-20 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a young age, we begin to daydream and imagine how a perfect life might enfold. Naturally, we envision happiness, success, prosperity, and ease. While no one is exempted from walking a simple straight line between the start and end points of A and Z, some must travel a broken path with unforeseen detours. These deviations cause life to appear frightening, when faced with the angst of unknowns and faintness of direction, yet I caution you to believe that God has set us apart to exist at this time in life, orchestrating our lives for purposes that are defined only steps at a time. Our imperfect paths amid His immeasurable and unconditional love serve to balance our willfulness with our obedience and, ultimately, frame our surrender of faith. Whether our conviction is grounded as an oak or rooted only the size of a mustard seed, Jesus knows the depth of our hearts and walks ever so closely, remaining watchful to lead us safely through our journeys as we appeal for the stability of steps. His love is not mortal and, therefore, not flawed. It is safe to surrender to His authoring of our stories as we become His testimony, as divinely purposed of our first breaths.

The Kindness Pact

Author : Domonique Bertolucci
Publisher : Hardie Grant Books
ISBN 13 : 1743583060
Total Pages : 147 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Kindness Pact by : Domonique Bertolucci

Download or read book The Kindness Pact written by Domonique Bertolucci and published by Hardie Grant Books. This book was released on 2015-01-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Happiness Code comes The Kindness Pact: the answer to feeling good about who you are and the life you live. Domonique Bertolucci’s eight promises will show you how to be as kind to yourself as you are to the other important people in your life. Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings ... and then wonder why they don’t feel so great about themselves. When you keep the Pact, you will build your confidence, nurture your self-esteem and have more energy to do what you want to do and be who you want to be.

Giving Thanks for a Perfectly Imperfect Life

Author : Hendrickson Publishers
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1683073282
Total Pages : 141 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Giving Thanks for a Perfectly Imperfect Life by : Hendrickson Publishers

Download or read book Giving Thanks for a Perfectly Imperfect Life written by Hendrickson Publishers and published by Tyndale House Publishers, Inc.. This book was released on 2021-10-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving Thanks for a Perfectly Imperfect Life dispels the worldly lie that perfection is (1) attainable or (2) desirable. As a recovering perfectionist, Michele Howe can speak from personal experience how damaging and paralyzing spending one’s life in pursuit of perfection on any plane is to us spiritually, mentally, emotionally, and physically. Perfectionists believe they can control their relationships, lives, environments, as well as the people around them—but the Bible teaches us that only God is in control. True safety and inner peace come from submitting ourselves to the loving and sovereign control of God; not from our attempts to manipulate, maneuver, or massage circumstances to our liking. This book will help Christian readers see through the untruths of striving for perfection and find true contentment, rest, and peace by learning to love the imperfect in life as we watch God restore, redeem, and remake our lives according to his purpose and plan. Giving Thanks for a Perfectly Imperfect Life addresses the most common life scenarios that perfectionists attempt to control. Each of the 25 chapters includes A Bible passage A quotation A real-life account An essay focusing on the specific chapter topic A takeaway action thought A prayer Several suggestions for practical steps to offer thanks for our imperfect lives Perfect for women’s small groups and book clubs, it’s a practical book that will help readers find true contentment, rest, and peace in God.

High Road Leadership

Author : John C. Maxwell
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.8/5 (871 download)

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Book Synopsis High Road Leadership by : John C. Maxwell

Download or read book High Road Leadership written by John C. Maxwell and published by Simon and Schuster. This book was released on 2024-05-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership can be a blessing or a curse. It can help people rise up to a better life, or it can cause people to fall into despair. Become part of the solution by becoming a high-road leader. The world’s most influential leadership expert, John C. Maxwell, tackles the problem of our divided world in his latest book High Road Leadership. “Everything rises and falls on leadership,” says Maxwell. “Today it is causing people to fall—into disputes, frustration, anger, and despair. His solution is to expose the problems of taking the low and middle roads when interacting with others and teach people how to instead take the high road. Leaders who practice high road leadership value all people, do the right things for the right reasons, take accountability for their actions, and place people above their own agenda. In his trademark communication style, Maxwell teaches the principles and practices of high-road leadership that can increase anyone’s influence and help them make their world a better place.

The Gifts of Imperfection

Author : Brené Brown
Publisher : Simon and Schuster
ISBN 13 : 1592859895
Total Pages : 188 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis The Gifts of Imperfection by : Brené Brown

Download or read book The Gifts of Imperfection written by Brené Brown and published by Simon and Schuster. This book was released on 2022-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”

Self-Compassion For Dummies

Author : Steven Hickman
Publisher : John Wiley & Sons
ISBN 13 : 1119796687
Total Pages : 56 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Self-Compassion For Dummies by : Steven Hickman

Download or read book Self-Compassion For Dummies written by Steven Hickman and published by John Wiley & Sons. This book was released on 2021-07-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.