Kindness Experiment 30 Day Challenge To Change

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Kindness Experiment: 30-Day Challenge to Change

Author : Andrea Polk
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.6/5 (114 download)

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Book Synopsis Kindness Experiment: 30-Day Challenge to Change by : Andrea Polk

Download or read book Kindness Experiment: 30-Day Challenge to Change written by Andrea Polk and published by . This book was released on 2020-02-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commit To Kindness Are you ready for a challenge? Give yourself 30 days to commit to changing your world for the better through one random act of kindness per day. You decide how you're going to do it, and this book will help you plan and track your results. In this book, you will find 30 unique writing prompts to inspire your kindness challenge and 30 kindness experiment templates. Each of the kindness challenge template pages has headings including: Date Today's Experiment What Happened How It Made Me Feel What I Learned Writing prompt pages are all different, and are designed to help you to think about kindness as a concept and how other's kindnesses have impacted your life. At the end of this kindness, journal workbook is a page that allows you to summarize your 30-day kindness challenge experiment. Share kindness and see what happens. Get your book today!

This Naked Mind

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

The Alcohol Experiment: Expanded Edition

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0593330242
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Alcohol Experiment: Expanded Edition by : Annie Grace

Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Be Kind and Change the World: 30 Day Simple Acts of Kindness Challenge

Author : Inks Pages
Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Be Kind and Change the World: 30 Day Simple Acts of Kindness Challenge by : Inks Pages

Download or read book Be Kind and Change the World: 30 Day Simple Acts of Kindness Challenge written by Inks Pages and published by . This book was released on 2020-01-31 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Kind and Change the World is Book I of the Spread Goodness and Light Series, a five (5) book series aimed at helping to make the world a much better, lighter and more positive place to live in through simple acts of goodness everyday starting with Kindness. This beautiful little book will challenge you to do a simple act of kindness everyday for thirty (30) days, and allows you to determine how you felt about the act with a feeling/mood meter as well as spaces to write your thoughts/reflections. Sadly, we now live in a world where cruelty and violence seem to be common and God forbid, almost acceptable. This little book is our way of helping to promote gentleness and peace by reminding people that there is a better way and that being kind is as relevant and fashionable today as it was yesterday, and it will never be out of trend. Even the smallest act of kindness can greatly impact other people's lives and encourage them to do the same because as it is said, Kindness spreads when it is shared. Are you up to the challenge? ADD TO CART Now. Buy a copy for yourself, your friend and everyone you care about. Spread love, spread goodness and light. Features and Product Description: Daily kindness prompt (for 30 days) Feeling/Mood Meter Spaces to write your thoughts and reflections Carry anywhere 8.5"x8.5" size Beautifully designed matte cover Uniquely designed interior High quality paper Makes a delightful gift for: Birthday Mom, Mother's Day Dad, Father's Day Wife,Husband Grandpa,Grandma Aunt, Uncle Valentine's Day Boss, Leader, Supervisor Best Friend Co-Worker Christmas/Stocking Stuffer Graduation Retirement Party Any holiday or special occasion

A Complaint Free World

Author : Will Bowen
Publisher : Harmony
ISBN 13 : 0770436463
Total Pages : 304 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis A Complaint Free World by : Will Bowen

Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

The Alcohol Experiment

Author : Annie Grace
Publisher : HQ
ISBN 13 : 9780008293505
Total Pages : 256 pages
Book Rating : 4.2/5 (935 download)

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Book Synopsis The Alcohol Experiment by : Annie Grace

Download or read book The Alcohol Experiment written by Annie Grace and published by HQ. This book was released on 2019-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice

30 Days Kindness Journal First Edition

Author : Rade&Co LLC
Publisher :
ISBN 13 : 9781689402095
Total Pages : 44 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis 30 Days Kindness Journal First Edition by : Rade&Co LLC

Download or read book 30 Days Kindness Journal First Edition written by Rade&Co LLC and published by . This book was released on 2019-08-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will walk you through the next 30 days with the intention to bring more kindness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for KINDNESS. Inside you will find: Daily Quote will set a mode; remember to think about it throughout the day. Act of Kindness is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking daily in order to experience the happiness you are looking for. Daily Kindness will help you stay focused on being kind to certain people in your life Pick One or All is recommended to do all of them on a daily basis, 5 minute meditation, 20 minute exercise and reading a book, the more the better, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing.

The Peace Project

Author : Kay Wills Wyma
Publisher : Revell
ISBN 13 : 1493430505
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Peace Project by : Kay Wills Wyma

Download or read book The Peace Project written by Kay Wills Wyma and published by Revell. This book was released on 2021-05-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often in a given day do you feel rushed, judged, put upon, or ignored? It's tempting to respond to the slights and indignities of life with bitterness, resentment, frustration, or sadness. But what if there's a better way? Enter The Peace Project and its potent mixture of practicing thankfulness, kindness, and mercy. With short, digestible chapters and plenty of practical application, The Peace Project demonstrates that lasting inner peace comes from outward practices--seeing others, as well as ourselves, not as obstacles to overcome or objects against which to compete or compare but as people of great worth. This is no if-then theology where God's grace is earned by our actions. It's a chance to dive headfirst into the endless depths of his peace where we can actually, finally, somehow breathe. Welcome to the less-than-perfect, sometimes hilarious, consistently magical journey of practicing thankfulness, kindness, and mercy with Kay, her kids, and some brave friends.

Beyond Addiction

Author : Jeffrey Foote
Publisher : Simon and Schuster
ISBN 13 : 1476709475
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Beyond Addiction by : Jeffrey Foote

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Dare 2 Change 30 Day Challenge

Author : Omar A. Jarvis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781496027139
Total Pages : 40 pages
Book Rating : 4.0/5 (271 download)

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Book Synopsis Dare 2 Change 30 Day Challenge by : Omar A. Jarvis

Download or read book Dare 2 Change 30 Day Challenge written by Omar A. Jarvis and published by Createspace Independent Publishing Platform. This book was released on 2014-02-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it's important to make small, positive changes every day over the next 30 day period using the Dare 2 Change 30 Day Challenge. Now, after reading Dare 2 Change, implementing the Dare 2 Change 30 Challenge can make a difference in the way you live; helping to improve your health, social life, emotional well-being, finances, mental stability, professional/ work related goals, your involvement within your community and environment, your habits, and your spiritual development. This challenge will help empower you with a set of personal skills and techniques which will change your world in a wonderful and amazing way. What do you do when your drive and self-control starts to wear down? Usually, we look far ahead in the future and realize that we can't see ourselves keeping up, so we decide to cut our losses. With the 30 day challenge, we can learn how to see the light at the end of the tunnel. The Dare 2 Change 30 Day Challenge builds self-esteem and momentum of discipline. You can experiment with different lifestyle improvements. Too often, when we consider lifestyle changes, we pile on the goals. We decide that we're going to improve our eating habits, exercise habits, spiritual habits, and financial habits all at the same time. Every 30 days, The Dare 2 Change 30 Day Challenge allows you to intensely focus on the most pressing areas of your life.

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Higher Sobriety

Author : Jill Stark
Publisher : Scribe Publications
ISBN 13 : 1922586897
Total Pages : 332 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis Higher Sobriety by : Jill Stark

Download or read book Higher Sobriety written by Jill Stark and published by Scribe Publications. This book was released on 2023-01-10 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happened next? It’s the question Jill Stark has been asked most often since the publication of her acclaimed memoir, High Sobriety. As one of the original pioneers in the ‘quit lit’ space, Jill started a national conversation about the role of alcohol in our lives, turning the lens on her own rocky relationship with booze and forensically dissecting the culture that gave rise to it. Now, ten years after the book’s first release, she fills in the gaps on where life took her after she unwittingly became the poster girl for sobriety. In this updated edition, Jill charts her struggle to become a moderate drinker, the crippling ‘hangxiety’ that led to her quitting alcohol for good, and the ever-evolving journey of self-discovery sobriety has taken her on. Surviving six long lockdowns alcohol-free, Jill also looks at how a global pandemic tested her sobriety and shone a spotlight on the way alcohol has been sold as the panacea for all our troubles. At the same time, it helped accelerate a seismic change in the nation’s drinking habits, with the rise of the sober-curious movement and a booming non-alcoholic drinks industry proving there is a growing appetite for abstinence. After so long feeling like a social pariah, Jill embraces the joy of living life on the outer, and meets a new generation of sober rebels who are radically redefining what it means to be alcohol-free. Now she feels prompted to ask the question, has sobriety become cool?

Intelligent Kindness

Author : John Ballatt
Publisher : Cambridge University Press
ISBN 13 : 1911623222
Total Pages : 263 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Intelligent Kindness by : John Ballatt

Download or read book Intelligent Kindness written by John Ballatt and published by Cambridge University Press. This book was released on 2020-02-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful examination of intelligently applied kindness in rehabilitating the welfare state, particularly health and social care.

Deep Kindness

Author : Houston Kraft
Publisher : Simon and Schuster
ISBN 13 : 1982183314
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Deep Kindness by : Houston Kraft

Download or read book Deep Kindness written by Houston Kraft and published by Simon and Schuster. This book was released on 2022-04-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

The Rock Balancer's Guide

Author : Travis Ruskus
Publisher : Watkins Media Limited
ISBN 13 : 1786783045
Total Pages : 202 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Rock Balancer's Guide by : Travis Ruskus

Download or read book The Rock Balancer's Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.