Kind Of Coping

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Kind of Coping

Author : Maureen Marzi Wilson
Publisher : Simon and Schuster
ISBN 13 : 1507209193
Total Pages : 196 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Kind of Coping by : Maureen Marzi Wilson

Download or read book Kind of Coping written by Maureen Marzi Wilson and published by Simon and Schuster. This book was released on 2019-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “These comics perfectly capture what it's like to live with anxiety.” —BuzzFeed Maureen “Marzi” Wilson—the popular Instagram cartoonist behind Introvert Doodles—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through? Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK! Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.

Introvert Doodles

Author : Maureen Marzi Wilson
Publisher : Simon and Schuster
ISBN 13 : 1507205929
Total Pages : 180 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Introvert Doodles by : Maureen Marzi Wilson

Download or read book Introvert Doodles written by Maureen Marzi Wilson and published by Simon and Schuster. This book was released on 2017-07-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Happify Daily! "Marzi's charming and irreverent illustrations are exactly what young and old introverts need to approach their temperament with wisdom and self-affirmation." --Susan Cain, author of Quiet Whoever said there's strength in numbers lied. Meet Marzi. She's an introvert who often finds herself in awkward situations. Marzi used to feel strange about her introverted tendencies. Not anymore! Now she knows that there are tons of introverts out there just like her--introverts who enjoy peace and quiet, need time alone to recharge their battery, and who prefer staying in with their pet and a good book to awkward social interactions. Just like Marzi, these introverts can often be found in libraries, at home watching Netflix, brainstorming excuses to miss your next party, or doodling cute cartoons. Being an introvert in an extrovert world isn't always easy, but it certainly is an adventure. In Introvert Doodles, follow Marzi through all of her most uncomfortable, charming, honest, and hilarious moments that everyone--introvert, extrovert, or somewhere in between--can relate to.

Coping with Stress

Author : C. R. Snyder
Publisher : Oxford University Press
ISBN 13 : 0190284811
Total Pages : 336 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Coping with Stress by : C. R. Snyder

Download or read book Coping with Stress written by C. R. Snyder and published by Oxford University Press. This book was released on 2001-05-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.

Coping Skills

Author : Faith G. Harper
Publisher :
ISBN 13 : 9781621061397
Total Pages : 0 pages
Book Rating : 4.0/5 (613 download)

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Book Synopsis Coping Skills by : Faith G. Harper

Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Coping with Illness Digitally

Author : Stephen A. Rains
Publisher : MIT Press
ISBN 13 : 0262552760
Total Pages : 241 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Coping with Illness Digitally by : Stephen A. Rains

Download or read book Coping with Illness Digitally written by Stephen A. Rains and published by MIT Press. This book was released on 2024-07-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of “digital coping” involving the use of communication technologies, particularly social media, in responding to illness. Communication technologies have become a valuable resource for responding to the profound challenges posed by illness. Medical websites make it possible to find information about specific health conditions, e-mail provides a means to communicate with health care providers, social network sites can be used to solidify existing relationships, online communities provide opportunities for expanding support networks, and blogs offer a forum for articulating illness-related experiences. In this book, Stephen Rains examines this kind of “digital coping” involving the use of communication technologies, particularly social media, in responding to illness. Synthesizing a diverse body of existing empirical research, Rains offers the first book-length exploration of what it means to cope with illness digitally. Rains examines the implications of digital communication technologies on a series of specific challenges raised by illness and discusses the unique affordances of these technologies as coping resources. He considers patients' motivations for forging relationships online and the structure of those networks; the exchange of social support and the outcomes of sharing illness experiences; online health information searches by patients and surrogates; the effects of Internet use on patient-provider communication; and digital coping mechanisms for end-of-life and bereavement, including telehospice, social media memorials, and online grief support. Finally, Rains presents an original model of digital coping that builds on issues discussed to summarize how and with what effects patients use communication technologies to cope with illness.

Stress and Coping

Author : Alan Monat
Publisher : Columbia University Press
ISBN 13 : 9780231074575
Total Pages : 624 pages
Book Rating : 4.0/5 (745 download)

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Book Synopsis Stress and Coping by : Alan Monat

Download or read book Stress and Coping written by Alan Monat and published by Columbia University Press. This book was released on 1991 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of articles on stress and coping covers stress and its effects, stress and the environment, the concept of coping, coping with the stresses of living and dying, and stress management.

Coping with OCD

Author : Troy DuFrene
Publisher : New Harbinger Publications
ISBN 13 : 1572246812
Total Pages : 168 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Coping with OCD by : Troy DuFrene

Download or read book Coping with OCD written by Troy DuFrene and published by New Harbinger Publications. This book was released on 2008-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Emotional Inflammation

Author : Lise Van Susteren, MD
Publisher : Sounds True
ISBN 13 : 1683644565
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Emotional Inflammation by : Lise Van Susteren, MD

Download or read book Emotional Inflammation written by Lise Van Susteren, MD and published by Sounds True. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times. A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called emotional inflammation—a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it. With Emotional Inflammation, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide to help you become grounded and resilient in these turbulent times. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the powerful RESTORE program for recovering inner balance, personal effectiveness, and joy in your life: • Recognize Your Feelings: how to identify, unpack, and learn from difficult emotions • Evaluate Your Triggers: pinpoint what sets you off and how you can moderate your reactivity • Steady Your Body’s Natural Rhythms: keys for restoring your natural, healthy internal equilibrium • Think Yourself into a Safe Space: work with your mind to remain flexible, thoughtful, and adaptable • Obey Your Body: essential self-care practices for diet, exercise, stress management, and more • Reclaim the Gifts of Nature: revitalize your healing connection to the natural world and its awe-inspiring benefits • Exercise Your Power: become an “upstander” who takes effective action from a place of compassion, hope, and love Completing the basics of this method, the authors share key insights on how to personalize RESTORE to fit into your life based on which of the four reactor types you identify with—Nervous, Revved, Molten, or Retreating. You can’t always control the crises and catastrophes that are swirling around you. But that does not mean you’re powerless against the status quo—nor do you need to be at the mercy of the physiological, psychological, and spiritual stress responses inside you. With Emotional Inflammation, you now have an invaluable guide to help you cope with the challenges of a turbulent world, calm your body and mind, and reclaim a sense of peace, purpose, and connection to others.

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

Author : Janine Halloran
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683731221
Total Pages : pages
Book Rating : 4.7/5 (312 download)

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Book Synopsis Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger by : Janine Halloran

Download or read book Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger written by Janine Halloran and published by Pesi Publishing & Media. This book was released on 2018-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress and Coping in Autism

Author : M. Grace Baron
Publisher : Oxford University Press, USA
ISBN 13 : 9780195182262
Total Pages : 484 pages
Book Rating : 4.1/5 (822 download)

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Book Synopsis Stress and Coping in Autism by : M. Grace Baron

Download or read book Stress and Coping in Autism written by M. Grace Baron and published by Oxford University Press, USA. This book was released on 2006 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher description

The Little Book of Big Feelings

Author : Maureen Marzi Wilson
Publisher : Adams Media
ISBN 13 : 1507212089
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Big Feelings by : Maureen Marzi Wilson

Download or read book The Little Book of Big Feelings written by Maureen Marzi Wilson and published by Adams Media. This book was released on 2019-11-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the popular Introvert Doodles and Kind of Coping, Maureen “Marzi” Wilson is tackling all kinds of big feelings with over 175 relatable, supportive, and light-hearted comics in her signature style. We’ve been conditioned to think that the most acceptable response to “How are you?” is, “I’m fine.” But our emotions are much more complicated than that! Sometimes we feel a little annoyed, or elated, or afraid. And you know, that’s okay! In The Little Book of Big Feelings, Maureen “Marzi” Wilson takes us on a journey of self-acceptance and validation. After all, our emotions are only reactions to experiences that we can learn from; there’s no such thing as a “bad” emotion. It’s okay to be scared, it’s alright to feel hopeful, and it’s perfectly fine to feel both at the same time. There is a wide range of human emotions, and it’s time we start embracing each one!

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Coping with Cancer

Author : Elizabeth Cohn Stuntz
Publisher : Guilford Publications
ISBN 13 : 1462542026
Total Pages : 186 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Coping with Cancer by : Elizabeth Cohn Stuntz

Download or read book Coping with Cancer written by Elizabeth Cohn Stuntz and published by Guilford Publications. This book was released on 2021-02-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.

The " BASIC Ph" Model of Coping and Resiliency

Author : Mooli Lahad
Publisher : Jessica Kingsley Publishers
ISBN 13 : 184905231X
Total Pages : 291 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis The " BASIC Ph" Model of Coping and Resiliency by : Mooli Lahad

Download or read book The " BASIC Ph" Model of Coping and Resiliency written by Mooli Lahad and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines the theory behind the "BASIC Ph" approach, presents practice-based and research-based interventions and explains their application during and in the wake of both natural and man-made disasters. This book shows how the "BASIC Ph" model can be successfully applied in family, community, education, health, and business settings.

Coping with Anxiety

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1608824187
Total Pages : 183 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Coping with Anxiety by : Edmund J. Bourne

Download or read book Coping with Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2003-04-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

The Wisdom of Anxiety

Author : Sheryl Paul
Publisher : Hachette UK
ISBN 13 : 1783253452
Total Pages : 218 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Wisdom of Anxiety by : Sheryl Paul

Download or read book The Wisdom of Anxiety written by Sheryl Paul and published by Hachette UK. This book was released on 2019-06-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.

More Creative Coping Skills for Children

Author : Bonnie Thomas
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502677
Total Pages : 258 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis More Creative Coping Skills for Children by : Bonnie Thomas

Download or read book More Creative Coping Skills for Children written by Bonnie Thomas and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fun and adaptable activities, games, stories and handouts is a complete resource for supporting children coping with stress and difficult emotions. From engaging arts and crafts, to interactive stories and relaxing meditations, all the interventions and activities are thematically structured so that each chapter contains the means for building specific skills or overcoming behavioral issues. Each chapter contains suggested goals, positive affirmations and photocopiable handouts to enable a child to continue practising and learning new life skills outside of sessions with parents or professionals. The activities in this book are ideal for use with children aged 3-12 to help them rebalance and gain a strong grasp on their emotions.