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Kilted Yoga
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Download or read book Kilted Yoga written by Finlay Wilson and published by Yellow Kite. This book was released on 2019-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Book Synopsis The Kilted Coaches by : Stephen Clarke (life coach)
Download or read book The Kilted Coaches written by Stephen Clarke (life coach) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.
Download or read book Wild Kilted Yoga written by Finlay Wilson and published by Yellow Kite. This book was released on 2021-11-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC
Download or read book 101 Men in Kilts written by and published by . This book was released on 2017-10-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kilted Yoga written by Finlay Wilson and published by Yellow Kite. This book was released on 2017-10-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Download or read book WarYoga written by Tom Billinge and published by . This book was released on 2021-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Night Gate written by Peter May and published by riverrun. This book was released on 2021-03-18 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 12 MILLION COPY BESTSELLING AUTHOR OF THE LEWIS TRILOGY AND THE CHINA THRILLERS AWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021 'Enzo MacLeod is one of the most unusual crime solvers I have ever met.' BookBrowse 'No one can create a more eloquently written suspense novel than Peter May.' New York Journal of Books In a sleepy French village, the body of a man shot through the head is disinterred by the roots of a fallen tree. A week later a famous art critic is viciously murdered in a nearby house. The deaths occurred more than seventy years apart. Asked by a colleague to inspect the site of the former, forensics expert Enzo Macleod quickly finds himself embroiled in the investigation of the latter. Two extraordinary narratives are set in train - one historical, unfolding in the treacherous wartime years of Occupied France; the other contemporary, set in the autumn of 2020 as France re-enters Covid lockdown. And Enzo's investigations reveal an unexpected link between the murders - the Mona Lisa. Tasked by the exiled General Charles de Gaulle to keep the world's most famous painting out of Nazi hands after the fall of France in 1940, 28-year-old Georgette Pignal finds herself swept along by the tide of history. Following in the wake of Da Vinci's Mona Lisa as it is moved from château to château by the Louvre, she finds herself just one step ahead of two German art experts sent to steal it for rival patrons - Hitler and Göring. What none of them know is that the Louvre itself has taken exceptional measures to keep the painting safe, unwittingly setting in train a fatal sequence of events extending over seven decades. Events that have led to both killings. The Night Gate spans three generations, taking us from war-torn London, the Outer Hebrides of Scotland, Berlin and Vichy France, to the deadly enemy facing the world in 2020. In his latest novel, Peter May shows why he is one of the great contemporary writers of crime fiction. LOVED THE NIGHT GATE? Read the first book in the acclaimed China Thrillers, THE FIREMAKER LOVE PETER MAY? Order his thrilling standalone, A SILENT DEATH
Book Synopsis Kingdom of Twilight by : Steven Uhly
Download or read book Kingdom of Twilight written by Steven Uhly and published by MacLehose Press. This book was released on 2018-08-07 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: "POWERFUL AND ORIGINAL." --THE TIMES "REWARDING AND WHOLLY ENGAGING." --HISTORICAL NOVEL SOCIETY "ONE OF THE MOST IMPORTANT AND POWERFUL NOVELS OF RECENT GERMAN LITERATURE." --DEUTSCHLANDRADIO KULTUR Hypnotically lyrical and intensely moving, Steven Uhly's epic novel set in the wake of World War II is a finely nuanced yet shattering exploration of universal themes: love, hatred, doubt, survival, guilt, humanity, and redemption. One night in autumn 1944, a gunshot echoes through the alleyways of a small town in occupied Poland. An SS officer is shot dead by a young Polish Jew, Margarita Ejzenstain. In retaliation, his commander orders the execution of thirty-seven Poles--one for every year of the dead man's life. First hidden by a sympathetic German couple, Margarita must then flee the brutal advance of the Soviet army with her newborn baby. So begins a thrilling panorama of intermingled destinies and events that reverberate from that single act of defiance. Kingdom of Twilight follows the lives of Jewish refugees and a German family resettled from Bukovina, as well as a former SS officer, chronicling the geographical and psychological dislocation generated by war. A quest for identity and truth takes them from refugee camps to Lübeck, Berlin, Tel Aviv, and New York, as they try to make sense of a changed world, and of their place in it.
Download or read book Kilt Me written by B. Goodwin and published by CreateSpace. This book was released on 2014-04-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kilt Me! builds a mythic history of Kilts in New York City. Blending fact and fiction, advice, and fashion tips with humor and original illustrations, it suggests that kilts have been woven into the cultural fabric of a kilted New York that could have been, from the Roaring Twenties to the Punk Rock movement. The books follows the checkered "history" of kilts from the founding of the Angry Scotsman Pub in 1875, through the famous Broadway March (a kilted bar crawl), to the advent and design of the modern day kilt, and of course, the origins of smacking people in the face with a sock full of beef Jerky. Kilt Me! offers detailed advice on how a kilt can aid in flirting with women, a guide to the kind of wise-cracks kilts inspire, and the witty retorts and brilliant comebacks available to the wearer; along with a wealth of tips and "how-to's" when it comes to the actual nuts and bolts of making a fashion statement with the revolutionary act of taking off your pants. As we follow our narrator through the trials and tribulations of one-night stands all the way through marriage, we'll experience the ins and out of modern kilt wearing etiquette. With full color original illustrations from Donna Mehalko, this book is sure to please all kilt lovers.
Book Synopsis The Making of Outlander: The Series by : Tara Bennett
Download or read book The Making of Outlander: The Series written by Tara Bennett and published by Delacorte Press. This book was released on 2019-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how the story of Jamie Frasier and Claire Beauchamp Randall comes to life on the screen with this official, photo-filled companion to the third and fourth seasons of the hit Starz television series based on Diana Gabaldon’s bestselling Outlander novels. From its very first episode, the Outlander TV series transported its viewers back in time, taking us inside the world of Diana Gabaldon’s beloved series. From the Scottish Highlands, to the courts of Versailles, to the shores of America, Jamie and Claire’s epic adventure is captured in gorgeous detail. Now, travel even deeper into the world of Outlander with this must-have insider guide from New York Times bestselling author and television critic Tara Bennett. Picking up where The Making of Outlander: Seasons One & Two left off, this lavishly illustrated collectors’ item covers seasons three and four, bringing readers behind the scenes and straight onto the set of the show. You’ll find exclusive interviews with cast members, including detailed conversations with Caitriona Balfe and Sam Heughan (on-screen couple and real-life friends), as well as the writers, producers, musicians, costume designers, set decorators, technicians, and more whose hard work and cinematic magic brings the world of Outlander to life on the screen. Every page features gorgeous photographs of the cast, costumes, and set design, including both official cast photography and never-before-seen candids from on set. The Making of Outlander: Seasons Three & Four is the perfect gift for the Sassenach in your life—and the only way to survive a Droughtlander!
Download or read book Into Thin Air written by Cindy Miles and published by Penguin. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moments away from finally becoming mortal, twelfth-century Welsh warrior Gawan discovers that the higher-ups have different plans for him when he meets his destiny in the form of a beautiful woman with a strange accent who needs his help in remembering her past. Original.
Download or read book Yoga written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2014-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Book Synopsis The Unicorn in the Castle by : Rachel McGaw
Download or read book The Unicorn in the Castle written by Rachel McGaw and published by . This book was released on 2019-07-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tim – The Official Biography of Avicii by : Måns Mosesson
Download or read book Tim – The Official Biography of Avicii written by Måns Mosesson and published by Hachette UK. This book was released on 2021-11-30 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intimate biography of the iconic DJ who was lost too soon. Tim Bergling was a musical visionary who, through his sense for melodies, came to define the era when Swedish and European house music took over the world. But Tim Bergling was also an introverted and fragile young man who was forced to grow up at an inhumanly fast pace. After a series of emergencies resulting in hospital stays, he stopped touring in the summer of 2016. Barely two years later, he took his own life. Tim - The Biography of Avicii is written by the award-winning journalist Måns Mosesson, who through interviews with Tim's family, friends and colleagues in the music business, has intimately gotten to know the star producer. The book paints an honest picture of Tim and his search in life, not shying from the difficulties that he struggled with.
Download or read book Universal Yoga(R) written by Andrey Lappa and published by . This book was released on 2019-06-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Yoga(R) is a multi-faceted and cutting-edge of yogic methodology, representing its unique pathway to experience the essential approach to yoga as a means to a spiritual science. Universal Yoga(R) in correspondence with the ancient system of the maya koshas (shells) offers a world-class yoga practice for every individual's wellbeing. Universal Yoga(R) draws a scientific and geometric structural approach which provides and enhances every practitioner to realize the highest Yogic philosophy of life. Mandala is a precise metric structure which has been passed down for centuries to map out one's source of consciousness and shine to its zenith of awareness. Andrey Lappa is a international teacher, founder of Universal Yoga(R), Vajrayana Tantric practitioner, and a yoga master who has travelled extensively to India, Nepal, and Tibet. Andrey's 4 x 4 Universal Yoga(R) Mandala Sequence combines all elements of asana, vinyasa, pranayama, mudra, bandha, and dhyana which together form a yantra structure. This approach allows the practitioner to offer their Yogic practices to the higher source of divine will. Thus, the practitioner reaches a crystal clear yantra form which leaves a residual impact on physical, energetic, mental, and spiritual shells substantially. Unfold the knots of creativity and unravel the mystery of inner self through Universal Yoga(R) by Andrey Lappa and Suresh Munisamy. www.universal-yoga.com
