Ketogenic Diet 2 In 1 Bundle

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Ketogenic Diet 2 In 1 Bundle

Author : Damon Axe
Publisher : Damon Axe
ISBN 13 :
Total Pages : 237 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Diet 2 In 1 Bundle by : Damon Axe

Download or read book Ketogenic Diet 2 In 1 Bundle written by Damon Axe and published by Damon Axe. This book was released on 2020-02-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet 2 In 1 Bundle - Here is a preview of the 2 books The Ultimate keto Diet Recipes For Beginners: Do you finally want a diet that allows you to lose weight sustainably and burn fat ? Then you are exactly right here. “The Ultimate keto Diet Recipes For Beginners Delicious Ketogenic Diet Meals To Lose Weight, Fat Burning, Low Carb, Nutrition And Reverse Disease” shows you all the essentials of the keto diet, how the nutritional principle works and where the ketogenic diet differs from conventional diets. Ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge.Here you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 keto easy recipes for weightloss. If you want to burn fat , on the stomach, on the waist or on the whole body, the ketogenic diet is an ingenious tool. The Concept of this book: Ketogenic nutrition is basically quite simple. With a little patience and adjusting the daily diet, losing weight is a breeze. A high-fat nutritional concept helps to achieve your desired weight. You do not really have to do without something. There are so many ways to cope with everyday foods. This book is suitable for you if: If you do not feel like dieting You want to lose weight sustainably Burning fat is important want to achieve your desired weight Get the book "The Ultimate keto Diet Recipes For Beginners Delicious Ketogenic Diet Meals To Lose Weight, Fat Burning, Low Carb, Nutrition And Reverse Disease” “ NOW! And experience the new lifestyle! Ketogenic Diet The Complete Cookbook: For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more fat and losing weight, and feeling strong and energetic - without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking the many restrictions of a traditional ketogenic diet. A one-stop guide to the culinary way of eating, The Keto Diet shows you how to transition to and maintain a whole foods- based, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. This book includes 60+ healthy and delicious whole-food recipes. What are you waiting for? Download your copy today!

Ketogenic Diet Bundle

Author : Andrea J. Clark
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546657422
Total Pages : 148 pages
Book Rating : 4.6/5 (574 download)

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Book Synopsis Ketogenic Diet Bundle by : Andrea J. Clark

Download or read book Ketogenic Diet Bundle written by Andrea J. Clark and published by Createspace Independent Publishing Platform. This book was released on 2017-05-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet 2 in 1 bundle set provides you with all the information you need for losing weight with the Ketogenic Diet! In this book, you will learn: Ketogenic Diet: - How to Lose Weight Fast with the Ketogenic Diet - What Foods to Eat and What to Avoid - The Health Benefits of the Ketogenic Diet - What to Expect Along the Ketogenic Journey - A 7-day Ketogenic Meal Plan with Recipes to Kick-Start Your Weight Loss Fat bombs are energy balls that are made almost exclusively from high-fat, low-carb ingredients. With these delicious sweet and savory fat bombs, you can add more variety to your Ketogenic diet. Fat Bombs: - What are fat bombs - Three Basic Types of Fat Bombs Ingredients - Preparing to Make Your Fat Bombs - How to Make Nut Butter - 15 Sweet Fat Bomb - 15 Savory Fat Bombs - 3 Bonus Keto Ice Cream Recipes The Bottom line: The Ketogenic Diet will help you lose weight effectively without much exercise, boost your metabolism and bring up your energy levels for your day-to-day life. If you truly want to melt away fat off your body and keep it off, then this book is exactly what you need!

Keto Meal Prep & Keto Meal Prep

Author : Betty Mcdowell
Publisher :
ISBN 13 : 9781952117305
Total Pages : 274 pages
Book Rating : 4.1/5 (173 download)

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Book Synopsis Keto Meal Prep & Keto Meal Prep by : Betty Mcdowell

Download or read book Keto Meal Prep & Keto Meal Prep written by Betty Mcdowell and published by . This book was released on 2020-01-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about doing the ketogenic diet? Are you worried that you'll be too restricted in the foods you can eat? The ketogenic diet has been taken up by millions of people worldwide, and its proven track record of success speaks for itself, as many enjoy the rewards of weight loss and improved health.

Ultimate Keto Beginner Bundle The Ultimate Keto Beginner's Bundle: Everything You Need to Know for Keto Success

Author : Michael Keto
Publisher : Ist das Keto
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ultimate Keto Beginner Bundle The Ultimate Keto Beginner's Bundle: Everything You Need to Know for Keto Success by : Michael Keto

Download or read book Ultimate Keto Beginner Bundle The Ultimate Keto Beginner's Bundle: Everything You Need to Know for Keto Success written by Michael Keto and published by Ist das Keto. This book was released on 2024-06-13 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on your keto journey with confidence using "The Ultimate Keto Beginner's Bundle"! This comprehensive eBook is your go-to resource for everything keto, packed with expert tips, in-depth chapters, and answers to your most pressing questions. Inside, you'll find: 1. The Keto Advantage: 50+ Expert Tips to Optimize Your Weight Loss, Energy, and Well-Being -Gain insider knowledge from industry experts to maximize your keto success. 2. The Keto Codex: Unlocking the Secrets of Fat Burning in 12 Comprehensive Chapters -Dive deep into the science behind the ketogenic diet and learn how to effectively burn fat. 3. The Everything Guide to Keto: From Beginner Basics to Advanced Strategies for Long-Term Success -Master the fundamentals of keto and discover advanced techniques to ensure lasting results. 4. Keto Hacked: Unleash the Power of Fat Burning with Insider Tips and Growth Hacks -Accelerate your progress with proven tips and hacks from experienced keto practitioners. 5. The Ultimate Keto FAQ: Unlocking the Secrets of the Ketogenic Diet with Answers to Your Most Burning Questions -Find clear, concise answers to the most common questions about the keto lifestyle. With over 60+ pages, 12+ chapters, 50+ expert tips, and 30+ FAQs, "The Ultimate Keto Beginner's Bundle" is your ultimate companion for your ketogenic lifestyle, designed to support you every step of the way. Download now and start your transformative keto journey today!

The Ketogenic Diet

Author : Kristen Mancinelli
Publisher : Ulysses Press
ISBN 13 : 1612433944
Total Pages : 330 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Ketogenic Diet by : Kristen Mancinelli

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Master Weight Loss And Maintain High Metabolism

Author : Greenleatherr
Publisher : Independently Published
ISBN 13 : 9781072866688
Total Pages : 144 pages
Book Rating : 4.8/5 (666 download)

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Book Synopsis Master Weight Loss And Maintain High Metabolism by : Greenleatherr

Download or read book Master Weight Loss And Maintain High Metabolism written by Greenleatherr and published by Independently Published. This book was released on 2019-06-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!

Keto Diet After 50

Author : Winifred Campbell
Publisher : Independent Publisher Winifred Campbell
ISBN 13 : 9781801159753
Total Pages : 372 pages
Book Rating : 4.1/5 (597 download)

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Book Synopsis Keto Diet After 50 by : Winifred Campbell

Download or read book Keto Diet After 50 written by Winifred Campbell and published by Independent Publisher Winifred Campbell. This book was released on 2020-11-10 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Travelling? Scientists Are Now Envious As You Just Found A Way to Get Back To Your Best Years with This Powerful Ketogenic Recipes Guide! People come across dozens of dietary advice throughout their lives... but how many of them actually serve you good? We tend to never be satisfied with the way we look and this undoubtedly transforms on how we actually feel... and at a certain age the need to be cautious over our health is dominating more than ever... ... however... What if Following a Simple Cookbook can Provenly bring you joy and laughter while the Food cares about Your Health? Looking After The Ones You Love has been Never Easier with What You Are About to Find Out! Going through This complete bundle with 2 books in 1 (Keto Diet Cookbook for Women after 50 and Keto after 50) you will discover: - A Complete Meal Plan with More Than 200 Easy To Follow Ketogenic Recipes to effectively balance your lifestyle on. - Become a Master Chef with Copycat Recipes Used by Famous Restaurants to put on your table without even taking any special courses. - At the same time, Promote Weight Loss and Reset your Metabolism in a natural way while cooking outstanding food. - Balance your hormones in a healthy and at the same time tasty manner. - Protect Your Heart with specially selected food types. - Put a Smile on the Faces of Your Family with astonishing flavours for EVERY occasion with dishes they have NEVER tried before (Have you ever had the Green Shakshuka? Bet you haven't...). And it does not end there... Nutritionists claim that you are what you eat ... Guess they are right. With This Guide, however, stressing over what to have for Breakfast, Lunch, and Dinner is totally unnecessary - Just Follow The Recipes! Ready to See The Benefits...?

Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle

Author : Shirley Wood
Publisher :
ISBN 13 : 9789493212121
Total Pages : 342 pages
Book Rating : 4.2/5 (121 download)

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Book Synopsis Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle by : Shirley Wood

Download or read book Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle written by Shirley Wood and published by . This book was released on 2020-06-20 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel sick and grumpy? Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? By reading this bundle book you can start to regain control over your live again.

Ketogenic Diet

Author : Lisa Jones
Publisher :
ISBN 13 : 9781712224373
Total Pages : 458 pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis Ketogenic Diet by : Lisa Jones

Download or read book Ketogenic Diet written by Lisa Jones and published by . This book was released on 2019-11-26 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide To The Best Weight Loss Diet Ever Are you... ✓ trying to lose weight but nothing seems to work? ✓ feeling weak and tired because of your diet? ✓ bored with typical diet foods? If you're like most women, you're dreaming of a body transformation. You diet hard, but then your body suddenly gains even more weight. You exercise, but the scale doesn't move. You try to eat even less - until you feel so miserable and tired that you give up and order a large pizza with every imaginable topping on it. The Ketogenic Diet is a different weight loss experience. The diet was designed with medical goals in mind so it's a well-studied nutrition strategy, not a random fad. It has several notable effects: improving the health of epilepsy patients, boosting the endurance of long-distance runners, and rapid weight loss. The Ketogenic Diet is a very low-carb, moderate-protein and high-fat diet. This sounds contrary to popular dieting advice that tells us to avoid fat at all costs, but... the fat you eat does not automatically convert to body fat. In fact, the keto diet makes your body actively burn FAT for fuel... and that's both dietary fat and your body fat. This bundle of two books is your complete guide to the keto diet. The first book, Keto Diet for Women, explains the diet in great detail and describes its numerous advantages. The second book is a keto recipe book with dozens and dozens of mouth-watering low-carb recipes. Here's what you'll find The EXACT ratio of carbs, fats and protein you need to achieve your weight loss goals! The SECRET trick to avoid weight gain in pregnancy! DOZENS of keto-friendly recipes to try! The UNEXPECTED reasons why you should try keto! And much, much more! Permanent weight loss is just a click away. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Intermittent Fasting and the Ketogenic Diet

Author : Elliot Cutting
Publisher : Independently Published
ISBN 13 : 9781794148086
Total Pages : 212 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis Intermittent Fasting and the Ketogenic Diet by : Elliot Cutting

Download or read book Intermittent Fasting and the Ketogenic Diet written by Elliot Cutting and published by Independently Published. This book was released on 2019-01-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Buy the Paperback version and get the Kindle version for Free! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading.... Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. I take it you've followed countless diets without seeing any proper results, right? Well from now on you can watch the fat float away while you're in disbelief in how easy it was. The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle Here Is What You'll Learn About... Why Intermittent fasting is the easiest approach to Losing fat 5 Popular mistakes people make transitioning to Intermittent fasting Why you can eat your favourite foods following IF 2 Secret nutrition tips while Fasting 9 Evidence based health benefits while Intermittent Fasting Self Discipline on the Intermittent Lifestyle Why breakfast is making you carring unneccassary belly fat and love handles How to count your calories and Macros easily The 4 different types of fasting and which one you should choose What Health tips you need to Unlearn 9 foods to fast track weight loss A simple approach towards counting your intake The 3 types of foods to avoid 5 Intermittent Fastips tips specifically for men and woman The best 6 Food types to eat while Intermittent Fasting Intermittent Fasting and Alcohol 5 tips to consider for Males and Females each specifically The best time to workout when intermittent fasting Doctors take on Intermittent Fasting 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan Eat foods that won't leave you hungry all day 5 Common mistakes people make going Keto How you can eat your favourite foods following the Keto Diet Hidden Carbs that you didn't now Transitioning into Keto Diet Simple ways to Count your Intake Foods that are considered keto but are actually not Keto on a budget options 7 self disciple and Wellness hacks Exercising and The keto Diet Combined Morning, Lunch and Dinner options Alcohol, sweets and Snacks on the Keto Diet and what you should stick to 7 Myths about the Keto Diet that you should erase The 10 most popular questions about Going Keto What makes this diet different to the rest Life changing Stories of 3 Celebtities/Athletes that Live the Keto Lifestyle And Much Much More...! PLUS a

The Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628601965
Total Pages : 954 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Vegan Ketogenic Diet Cookbook

Author : Nicole Derseweh
Publisher : Callisto Media, Inc.
ISBN 13 : 1641526548
Total Pages : 263 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Vegan Ketogenic Diet Cookbook by : Nicole Derseweh

Download or read book The Vegan Ketogenic Diet Cookbook written by Nicole Derseweh and published by Callisto Media, Inc.. This book was released on 2020-02-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You’ll find detailed instructions on the basics of a ketogenic diet, including a comprehensive list of what to eat (and what to avoid) when following a vegan keto diet. Explore 75 delicious, vegan keto recipes for every time of day, including snacks, salads, and sauces, and a breakdown of macronutrients for each recipe. Choosing to follow a vegan ketogenic diet doesn’t mean you have to sacrifice flavor or satisfaction. This ketogenic cookbook presents simple, delectable, plant-based recipes that will delight your taste buds and satisfy your hunger. Start the day with a vibrant go get ‘em green smoothie bowl, snack on decadent cookie fat bombs, and scratch that pizza itch with keto margherit-o-pizza. The Vegan Ketogenic Diet Cookbook walks you through each step of a satisfying vegan keto lifestyle with: Simple meal planning—Take the guesswork out of the vegan keto diet with two weeks of meal planning, including breakfast, lunch, dinner, and snacks. Shopping lists that make prep a breeze—Full shopping lists walk you through each ingredient that you need to make two weeks of delicious, satisfying, vegan keto meals. Kick-start your vegan keto diet with The Vegan Ketogenic Diet Cookbook!

Ketogenic Diet

Author : Lisa Jones
Publisher :
ISBN 13 : 9781801206013
Total Pages : 348 pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis Ketogenic Diet by : Lisa Jones

Download or read book Ketogenic Diet written by Lisa Jones and published by . This book was released on 2020-12 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide To The Best Weight Loss Diet Ever Are you... ✓ trying to lose weight but nothing seems to work? ✓ feeling weak and tired because of your diet? ✓ bored with typical diet foods? If you're like most women, you're dreaming of a body transformation. You diet hard, but then your body suddenly gains even more weight. You exercise, but the scale doesn't move. You try to eat even less - until you feel so miserable and tired that you give up and order a large pizza with every imaginable topping on it. The Ketogenic Diet is a different weight loss experience. The diet was designed with medical goals in mind so it's a well-studied nutrition strategy, not a random fad. It has several notable effects: improving the health of epilepsy patients, boosting the endurance of long-distance runners, and rapid weight loss. The Ketogenic Diet is a very low-carb, moderate-protein and high-fat diet. This sounds contrary to popular dieting advice that tells us to avoid fat at all costs, but... the fat you eat does not automatically convert to body fat. In fact, the keto diet makes your body actively burn FAT for fuel... and that's both dietary fat and your body fat. This bundle of two books is your complete guide to the keto diet. The first book, Keto Diet for Women, explains the diet in great detail and describes its numerous advantages. The second book is a keto recipe book with dozens and dozens of mouth-watering low-carb recipes. Here's what you'll find The EXACT ratio of carbs, fats and protein you need to achieve your weight loss goals! The SECRET trick to avoid weight gain in pregnancy! DOZENS of keto-friendly recipes to try! The UNEXPECTED reasons why you should try keto! And much, much more!

Ketogenic Diet And Intermittent Fasting

Author : Kyndra Backer
Publisher :
ISBN 13 : 9781801582896
Total Pages : 224 pages
Book Rating : 4.5/5 (828 download)

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Book Synopsis Ketogenic Diet And Intermittent Fasting by : Kyndra Backer

Download or read book Ketogenic Diet And Intermittent Fasting written by Kyndra Backer and published by . This book was released on 2021-01-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine These Weight Loss Strategies To Get The Body Of Your Dreams Do you want to lose weight while still feeling amazingly energetic throughout your day? If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for woman & keto and Intermittent Fasting. This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. Your mind is probably buzzing with questions at this point: How exactly do I fast without slowing down my metabolism and ruining my muscle mass? What happens to my blood sugar levels? Will there be a yo-yo effect? Are such dietary experiments actually safe? Don't worry! This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have. This book will tech you: What is the ketogenic diet? What are ketones? What happened in your body when you go keto? Diabetes prevention Ketogenic and fertility The benefits of fasting Is intermittent fasting recommended for anyone who practices physical activity? What is intermittent fasting 16/8 based on? Sleep, stress and mindset Lifestyle and daily routine A 7 days meal prep plan So, are you ready to start a new healthy way of life? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Keto Diet for Beginners Bundle: Ketogenic Diet of Breakfast, Lunch, Dinner and Snacks to Reset Your Lifestyle with Clarity and Lose Weight

Download Keto Diet for Beginners Bundle: Ketogenic Diet of Breakfast, Lunch, Dinner and Snacks to Reset Your Lifestyle with Clarity and Lose Weight PDF Online Free

Author : Sam Kuma
Publisher : Sam Kuma
ISBN 13 : 9781922301529
Total Pages : 216 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis Keto Diet for Beginners Bundle: Ketogenic Diet of Breakfast, Lunch, Dinner and Snacks to Reset Your Lifestyle with Clarity and Lose Weight by : Sam Kuma

Download or read book Keto Diet for Beginners Bundle: Ketogenic Diet of Breakfast, Lunch, Dinner and Snacks to Reset Your Lifestyle with Clarity and Lose Weight written by Sam Kuma and published by Sam Kuma. This book was released on 2019-07-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bundle of two ketogenic diet books: Ketogenic Diet for Beginners and Vegan Ketogenic Diet

Ketogenic Cookbooks

Author : Francesca Bonheur
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545306758
Total Pages : 244 pages
Book Rating : 4.3/5 (67 download)

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Book Synopsis Ketogenic Cookbooks by : Francesca Bonheur

Download or read book Ketogenic Cookbooks written by Francesca Bonheur and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT? Eating Fat = Weight Loss?!! 4 Books in 1! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here Is A Preview Of What You'll Learn in book 1 Ketogenic for beginners Chapter 1: How to Eat on the Ketogenic Diet Chapter 2: Breakfast Recipes Chapter 3: Lunch Recipes Chapter 4: Ketogenic Staples Chapter 5: Dinner Recipes Chapter 6: Snack and Dessert Recipes And much, much more! Here Is A Preview Of What You'll Learn in book 2 Ketogenic Chicken recipes Chapter 1: The Ketogenic Diet Chapter 2: The Paleo Diet Chapter 3: Healthy Diet Tips Chapter 4: Ketogenic-Centric Recipes Chapter 4: Paleo-Centric Recipes Chapter 6: Pressure Cooker Recipes Chapter 7: The Miraculous cholesterol reducing flower Much, much more! Here Is A Preview Of What You'll Learn in book 3 Ketogenic Beef recipes Chapter one: The Ketogenic Diet Chapter two: Beef Breakfast Recipes Chapter three: Beef Lunch Recipes Chapter four: Beef Dinner Recipes Chapter five: Beef Snacks Chapter six: Beef Pressure Cooker Recipes Chapter seven: Keto Glossary Much, much more! Here Is A Preview Of What You'll Learn in book 4 ketogenic Vegan recipes Chapter 1: What is the Ketogenic Diet Chapter 2: Ketogenic Vegan Breakfast Meals Chapter 3: Easy Meals to Get Done for Lunch Chapter 4: Dinner Ideas for the Whole Family to be Healthy Chapter 5: Snacks and More for Those Hungry Days Much, much more! tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide, alzheimer's, Parkinson's, Epilepsy, Autism, Depression, Migraines, cancer, chicken recipes plant based diet

Ketogenic Diet and Intermittent Fasting - 2 Books In 1

Author : Tiffany Greene
Publisher : Independently Published
ISBN 13 : 9781095498552
Total Pages : 336 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Ketogenic Diet and Intermittent Fasting - 2 Books In 1 by : Tiffany Greene

Download or read book Ketogenic Diet and Intermittent Fasting - 2 Books In 1 written by Tiffany Greene and published by Independently Published. This book was released on 2019-04-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Buy the Paperback version of this book and get the Kindle eBook version included for FREE** If you're tired of looking at your unsightly love handles and have tried every diet and exercise regimen under the sun to keep your weight under control without much success, then keep reading... The 21st century might be full of comfort and convenience, but the sedentary lifestyle it encourages are making us fat, lazy and unhealthy. While this may not be intentional, it is the unfortunate side effect of civilization and technology that our bodies have not evolved to keep up with. Little wonder is there an obesity epidemic world over. But you don't have to put up with those annoying extra fat you carry around if you don't want to. This special box-set by Jacob and Tiffany Greene will show you how you can achieve fast, optimal weight loss using the power of intermittent fasting and the ketogenic diet. Each of these weight loss methods is powerful on their own, but combined, it's like using a blowtorch to melt a candle. This box-set will show you how. Your body has no choice but to drop off those extra pounds. This special weight loss bundle contains the following two guides that are guaranteed to melt that unwanted body fat: Intermittent Fasting: A Simple and Effective Guide to Losing Weight for Beginners Keto Diet: A Simple and Effective Guide to Losing Weight for Beginners In this special weight loss bundle, you're going to discover: Types of intermittent fasting and how to choose the one best suitable for your lifestyle The best keto diet recipes that are perfect for breaking your fast How to combine intermittent fasting and ketogenic diet for maximum results How to plan your workouts around intermittent fasting and avoid mistakes Foods to eat and avoid when on intermittent fasting and ketogenic diet Seven effective ways to get into ketosis (aka fat burning mode) The ultimate fasting plan for every body type Myths about intermittent fasting and ketogenic diet you need to stop believing today Seven important beginner tips for people wanting to adopt the keto lifestyle 140+ scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet! ...and tons more! It doesn't matter whether you're looking into weight loss for the first time ever or for the tenth time and want to give yourself one more shot at weight loss success, the ultimate weight loss box-set will get you started on your way to a fitter, healthier body you can be proud of. Scroll up and click the "add to cart" button to download now and get in the best shape of your life!