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Keto Gatherings
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Book Synopsis Keto Gatherings by : Kristie Sullivan
Download or read book Keto Gatherings written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2018-12-04 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low-carb options for everyone to enjoy, and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas for any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that author Kristie Sullivan has shared with my family and friends for many years of gatherings.
Book Synopsis Growing Up Keto by : Kristie Sullivan
Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!
Book Synopsis Crazy Busy Keto by : Kristie Sullivan
Download or read book Crazy Busy Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2019-11-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Book Synopsis Keto Gatherings by : Kristie Sullivan
Download or read book Keto Gatherings written by Kristie Sullivan and published by . This book was released on 2018-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Growing Up Keto by : Kristie Sullivan
Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs, Cashew Chicken Double Stuffed Chocolate Waffle Pumpkin Spice Roll and many more!
Book Synopsis Keto Birthday Parties and Gatherings Cookbook by : Ketoveo
Download or read book Keto Birthday Parties and Gatherings Cookbook written by Ketoveo and published by . This book was released on 2020-01-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Birthday Parties and Gatherings Cookbook Cakes, Finger Foods, Ice Cream, Cookies, Confections and Other Low Carb Party Recipes In this Keto Cookbook you will find: Perfect for birthdays, parties, gatherings and celebrations Cakes, party finger foods, ice cream, cookies, cupcakes, snacks and more Recipes for every occasion: 50 unique and amazingly delicious keto recipes Great gift for anyone on low carb, paleo or keto diet All recipes come with nutritional information, serving size and beautiful color pictures. Get Your Copy Today! This Keto Birthday and Gatherings Cookbook has pictures for every recipe. All recipes are paleo and keto-friendly, perfect for all low carb diets. This cookbook has delicious recipes for cakes, finger foods, ice cream, cookies, confections and other great snacks and appetizers for any party or celebration. Regardless of the occasion, there will be something for everyone to enjoy. This will really make the ketogenic diet sustainable for everyone since party food is usually where people cheat that do not have proper keto diet recipes. This cookbook can be used to make yummy food for birthday parties, events, gatherings, naming ceremonies, baby showers, bridal showers and any other occasion you plan to have a get together for. We look forward to you enjoying our yummy recipes.
Book Synopsis Keto Gatherings Cookbook by : Andrea Welch
Download or read book Keto Gatherings Cookbook written by Andrea Welch and published by Independently Published. This book was released on 2020-12-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Gatherings Cookbook Get your copy of the most unique recipes from Andrea Welch ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Keto Gatherings Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Book Synopsis Keto Birthday Parties & Gatherings Cookbook by : Ketoveo
Download or read book Keto Birthday Parties & Gatherings Cookbook written by Ketoveo and published by . This book was released on 2020-02-22 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Birthday Parties and Gatherings Cookbook Cakes, Finger Foods, Ice Cream, Cookies, Confections and Other Low Carb Party Recipes In this Keto Cookbook you will find: Perfect for birthdays, parties, gatherings and celebrations Cakes, party finger foods, ice cream, cookies, cupcakes, snacks and more Recipes for every occasion: 50 unique and amazingly delicious keto recipes Great gift for anyone on low carb, paleo or keto diet All recipes come with nutritional information, serving size and beautiful color pictures. Get Your Copy Today! This Keto Birthday and Gatherings Cookbook has pictures for every recipe. All recipes are paleo and keto-friendly, perfect for all low carb diets. This cookbook has delicious recipes for cakes, finger foods, ice cream, cookies, confections and other great snacks and appetizers for any party or celebration. Regardless of the occasion, there will be something for everyone to enjoy. This will really make the ketogenic diet sustainable for everyone since party food is usually where people cheat that do not have proper keto diet recipes. This cookbook can be used to make yummy food for birthday parties, events, gatherings, naming ceremonies, baby showers, bridal showers and any other occasion you plan to have a get together for. We look forward to you enjoying our yummy recipes.
Download or read book Holiday Keto written by Stacey Michelle and published by Centennial Books. This book was released on 2020-10-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto is the fastest-growing diet in America, and the holiday season poses its greatest challenge: a steady stream of parties and feasts full of carbohydrate-loaded foods (think stuffing and sweet potato casserole) and tempting desserts. With this indespensible guide, you will never feel hungry, burn fat, boost energy, and transfrom your body all while enjoying the festive season. The ketogenic diet is based on cutting carbs down almost to near-zero while upping fat intake, and it has been shown to not only help people lose weight permanently, but also be good for their health by stabilizing blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits. This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet program. Starting first with the basics of keto—what it is, how and why it works, and what you need to know about fats and carbs—readers get tips on how to prep their kitchen, entertain in style, stay on track with exercise, and get through tough moments: maintaining keto when friends and family pressure you, recovering from a “cheat,” and adjusting your diet in the short term. The centerpiece is an extensive and colorful collection of keto recipes, starting with cocktails and appetizers and going through main and side dishes, vegetarian and vegan, and spectacular desserts. We wrap up with a fun keto gift guide full of products and foods that every keto dieter will love.
Book Synopsis Keto Diet For Dummies by : Rami Abrams
Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny
Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Book Synopsis Customized Keto by : Kristie Sullivan
Download or read book Customized Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A strict ketogenic diet worked for me…until it didn’t.” Does that sound familiar? Every day we hear about extraordinary keto success stories, but for many, weight loss is elusive or short-lived, and feelings of failure set in when the number on the scale won’t budge or gradually starts to creep up again. Anyone who has struggled with weight knows that when it comes to dieting, one size does not fit all, yet we still fall victim to the idea that there must be a universal solution out there—we just haven’t found it yet, or worse, that our bodies are broken, and we are incapable of meeting our goals. Kristie Sullivan, bestselling author and longtime keto advocate, brings a brand-new approach to low-carb dieting that does away with the one-size-fits-all mentality and teaches you how to work with your body to find a way of eating that feels good to you both physically and emotionally. Customized Keto: Over 125 Adaptable Recipes to Meet Your Unique Need features an introspective look at the psychological aspects of dieting, weight loss, success, and failure through the lens of someone who has lived it. In addition to expert advice about discovering your body’s unique macronutrient requirements and making adjustments over time to maintain your results, this book offers more than 125 simple yet delicious recipes for breakfasts, lunches, dinners, snacks, and desserts made from readily available ingredients. All of these recipes are designed to be easily adaptable with higher or lower fat, protein, and/or carbs depending on your individual needs and the needs and tastes of family members who may eat differently. No need to cook multiple meals; Kristie brings you one meal with plenty of options to satisfy everyone. Sample recipes include: • Chicken Gratin • Shrimp Louie • Beef Pot Pie • Chipotle Brisket Chili • Kimchi Pancakes • Veggie fritters • Almond Joy Bites • Cannoli Pops • Chocolate Mousse Pie • Key lime pie ice cream Customized Keto does not prescribe a singular approach to keto or weight loss. Instead, this book is a tool to help you learn more about yourself and your body and find a solution that works for you.
Book Synopsis The Keto All Day Cookbook by : Martina Slajerova
Download or read book The Keto All Day Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
Book Synopsis The Essential Keto Slow Cooker Cookbook by : Editors of Rodale Books
Download or read book The Essential Keto Slow Cooker Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2019-01-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler
Download or read book Everyday Keto written by and published by . This book was released on 2019-08-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track. Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast. Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
Book Synopsis My Low Carb Diet Guide by : Kizzi Nkwocha
Download or read book My Low Carb Diet Guide written by Kizzi Nkwocha and published by Athena Publishing. This book was released on 2024-04-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your health and transform your body? Look no further than My Low Carb Diet Guide by Kizzi Nkwocha, creator of the online magazines, Kizzi's Health Journal and Business Game Changer Magazine. In a world inundated with fad diets and conflicting nutrition advice, Nkwocha brings clarity and efficacy to the forefront with his comprehensive guide to the low carb lifestyle. Through this book, readers will discover: - The fundamental principles of a low carb diet and why it works wonders for weight loss, energy levels, and overall well-being. - Practical strategies for implementing and sustaining a low carb lifestyle, even amidst busy schedules and hectic lifestyles. - Mouthwatering recipes and meal plans tailored to satisfy cravings while keeping carb intake in check. - Insightful tips and tricks for navigating social situations, dining out, and overcoming common challenges on the low carb journey. My Low Carb Diet Guide is a roadmap to lasting health and vitality. Whether you're a newcomer to the world of low carb eating or a seasoned enthusiast, Nkwocha's expert guidance will empower you to take control of your health and transform your life for the better.
