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Author : Mark Grant
Publisher :
ISBN 13 : 9781801443913
Total Pages : 124 pages
Book Rating : 4.4/5 (439 download)
Download or read book Keto Diet Cookbook After 50 written by Mark Grant and published by . This book was released on 2020-12-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Johnson
Publisher :
ISBN 13 : 9781701837829
Total Pages : 144 pages
Book Rating : 4.8/5 (378 download)
Download or read book The Keto Diet For Seniors written by Andrew Johnson and published by . This book was released on 2019-10-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Celebrities Can't Get Enough Of The Keto Diet! Are you suffering from being tired all day, feeling lethargic, or just want to feel healthier? Then the Keto diet is for you. Celebrities such as Lebron James, Halle Berry, Katie Couric, and Gwyneth Paltrow all swear by the keto diet. Why? Because they know the keto diet brings benefits such as Increased Energy Weight loss Reduced Risk Of Cancer Improves Heart Health In this guide, you will learn The Keto Diet A-Z for seniors Things to consider as a senior on keto 7 mistakes most people make with keto, and how to fix it Click Add To Cart Now To Begin Your Transformation Today!
Author : Mark Evans
Publisher :
ISBN 13 : 9781951754716
Total Pages : 200 pages
Book Rating : 4.7/5 (547 download)
Download or read book Keto Diet After 50 written by Mark Evans and published by . This book was released on 2020-03-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how you can get a second lease on life through the Ketogenic Diet. The Keto Diet After 50: Keto for Seniors addresses the key points of adopting the Ketogenic Diet to your unique situation. This book's goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
Author : Dana Roberts
Publisher :
ISBN 13 : 9781914085277
Total Pages : 120 pages
Book Rating : 4.0/5 (852 download)
Download or read book Keto Diet for Seniors written by Dana Roberts and published by . This book was released on 2021-02-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Discounted Retail Price NOW at $34.99 instead of $43.99! Do you feel tired of all these strenuous weight-loss diets that becomes harder as you get older? Would you like to lose weight easily while benefiting your body? Your Customers Will Never Stop to Use this Awesome Cookbook! After the age of 50, our body goes through different changes. Our metabolism slows down, which makes it more challenging to lose weight. Sometimes, we have less energy than in the past. It is one of the most important transitional periods of a woman's life, and this is the time when she needs the most care. Do you know that is it possible to stay away from all such issues and enhance your lifestyle? The best part is you can start today! Inside this complete guide, KETO DIET FOR SENIORS, you will find a collection of practical information and knowledge to improve yourself and feel healthier and more energetic! Allow this book to be your ultimate guide on everything you need to know about women's keto diet after 50. Here's a quick peek of what you will find inside Body changes after 50 Benefits of the Keto Diet for People over 50 Ketogenic Diet and Menopause Common Mistakes and How to Fix Them Tips for Seniors Learn How to Count Your Macros Have the Right Mindset Kеер a Fооd Lоg And so much more! Buy it NOW and let your customers get addicted to this amazing book!
Author : Ethan Plunket
Publisher : Keto Diet
ISBN 13 : 9781802958607
Total Pages : 446 pages
Book Rating : 4.9/5 (586 download)
Download or read book Keto Diet for Seniors written by Ethan Plunket and published by Keto Diet. This book was released on 2021-06-17 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think it is difficult to lose weight after the age of 50? Are you a woman over 50 looking for a highly effective diet to help overcome health issues? Are you new to chaffle or might have caught wind of them and will get a kick out of the chance to check out them? We all know food is life. You know you love food! But how much can you love food and love your body as well? Never miss out on the Keto Lifestyle even if you crave waffles! Get onboard the weight loss train quickly, there's no point waiting. Say NO to carb cravings, emotional eating, and binges with Keto chaffles you'd have never thought were incredibly very low carb! 75% of Senior Americans are predicted to become overweight and obese by 2025. That's like 3 in every 4 Senior Citizen going overboard the dreaded scale sooner than later... Body digestion diminishes by over 30% by age 50. Women's bones and muscles become fatigued and more fragile as time passes, especially at 50 and above, it truly starts to hit harder. The body becomes increasingly powerless to illnesses, for example, Alzheimer's, Cancer, and Heart sickness. Specifically in this book, you will discover - What a ketogenic diet is - Benefits of following a ketogenic diet as a developed lady - How to get into ketosis - Best exercises for women more than 50 - Tips for beginning an exercise routine at 50+ - Great weight loss tips for women more than 50 - Seven-day keto fast plan - Over 100+ mouth-watering chaffle recipes that you can prepare for easy breakfasts, and on the go lunches for work or school★ - Over 50 Helpful Equipment that can assist you in chaffle preparation★ - All the apparatuses and hardware you're going to need to prepare delicious chaffles ★ - How to make chaffles regardless of whether you don't have a waffle producer or waffle iron - Free Bonus: Keto Chaffle tips & tricks for women over 50 Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain following the step-by-step Keto Diet Protocol For Women 50+, included in this book: it is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed it and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap!
Author : Winifred Campbell
Publisher :
ISBN 13 : 9781802223484
Total Pages : 126 pages
Book Rating : 4.2/5 (234 download)
Download or read book Keto Diet For Women written by Winifred Campbell and published by . This book was released on 2021-05-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ The ketogenic diet is a low-carb, high-fat diet that has been proven to help treat epilepsy in children. This diet is also used for weight loss, and many people on the keto diet go on it to help lose weight. No matter your reason for going on a keto diet, we understand that you want to get the most out of your purchase. That's why we offer a free Keto Diet ebook with every purchase! In this ebook we will give you everything you need to know about going on a keto diet. We will show you what foods are okay to eat on the keto diet, how to measure food when following the keto diet, what nutrients your body needs while on the keto diet, and how to avoid common mistakes of people that have not been able to successfully go on a keto diet. This book covers: Keto Diet for Epilepsy Other benefits of the keto diet How to reach the state of ketosis on the ketogenic diet? Avoid snacking when you are not hungry. How to make sure your access to ketosis or ketosis? Other less specific but more positive signs include: Analogies Potential side effects of the ketogenic diet The keto flu Some common questions about the keto diet And much more! Everyone knows that you can't eat all the time, but what you may not know is that eating too much food could actually make you gain weight. This is where the Ketogenic diet comes in. When your body is forced to do without carbohydrates, it starts using fat as a power source instead. The metabolic process produces ketones, which are used for energy. The Ketogenic diet is a popular option for many people looking to lose weight. There are many recipes in the Ketogenic cookbook that are very easy to follow and will make your life easier while on the diet. ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author : Miriam Jenner
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (799 download)
Download or read book Essential Ketogenic Diet for Seniors written by Miriam Jenner and published by . This book was released on 2020-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Ketogenic Diet For Seniors: The Ultimate Keto Cookbook To Cut Cholesterols, Reverse Diabetes, and Maintain Healthy Weight. 28- Day Keto Meal Plan + Shopping List There is no rule that says you must be perfect at keto to be successful! Following a simply Keto diet routine that doesn't have to be boring and tiring is about the easiest way to achieve your desired weight loss goals especially for seniors. Honestly, counting every nutrient in your diet can be the most exasperating thing to do while on any diet, Keto most especially. But, you don't have to count the nutrient on a crumb of food you are about to consume to achieve your desired result. As a senior, are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire and walk you through a fresh approach to an EASY way to diet on Keto without losing your mind as a senior. We all know losing weight especially for seniors isn't just about the food - it's so much more complicated. As much as the diet is a very big part of it, physical exercises also goes a long way in aiding your weight loss journey and in this guide, workout routines suitable for women over 50 has been prescribed. In this guide you will learn How the Keto diet works for seniors The term ketosis and how it works in Keto diet Why Keto diet is good for seniors over 50 Benefits of Keto diet to over 50 women and men Understanding and dealing with Keto Flu Weight loss tips for seniors Meal ideas and recipes 28-days Keto diet meal plan Benefits of physical exercise to women and men over 50 Grocery shopping list And more..... Keto diet doesn't have to be hard for whatsoever reason. Get a copy of this guide and start your journey to weight loss and healthy living as a senior.
Author : Susan Castelli
Publisher :
ISBN 13 : 9781801470919
Total Pages : 96 pages
Book Rating : 4.4/5 (79 download)
Download or read book Keto Diet For Women Over 50 written by Susan Castelli and published by . This book was released on 2020-12-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frankie Jepsen
Publisher :
ISBN 13 : 9781079874549
Total Pages : 32 pages
Book Rating : 4.8/5 (745 download)
Download or read book Keto After 50 written by Frankie Jepsen and published by . This book was released on 2019-07-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the ketogenic diet can be overwhelming--so much to learn, so many resources to choose from. So why not make it easy?We did. Keto after 50 is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and of keto-friendly recipes.Keto after 50 includes:The background of Keto clearly explained as well as the benefits and what to expect, perfect for a beginner.Daily Meal Plan--With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture--An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information helps you master keto in no time.Easy, delicious and healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today, it is never too late to start.
Author : Rachel Moore
Publisher :
ISBN 13 : 9781637330197
Total Pages : 102 pages
Book Rating : 4.3/5 (31 download)
Download or read book Keto Diet for Women Over 50 written by Rachel Moore and published by . This book was released on 2020-11-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves around: ● Essential information for Women who are more than 50 years of age ● A guide to start the new keto lifestyle ● Basic understanding of Keto Diet and Ketosis ● Information on tracking your carbs and ensuring the sustenance of Ketosis ● Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ● Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire. But it now to get the most out of your limited diet options and daily
Author : Carrie Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.6/5 (141 download)
Download or read book Keto for Seniors written by Carrie Williams and published by Independently Published. This book was released on 2020-03-13 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to dramatically improve your eating habits after the age of 50? Are you looking for proven long term weight loss results? Are you looking for delicious recipes to support your healthy lifestyle meal plan? If you answered "Yes" to at least one of these questions, then keep reading... Keep in my that no matter what your age is, it is never too late to change and improve your life. Unless you are already in the grave of yours, you can start making those changes right now and leave all excuses behind. What to do? Well, first of all, you have to change your eating habits, unless you feel good, are functional and productive you can't do anything else. It is actually the most important step you are going to make because you are never going to be happy unless you are healthy. After more than 5 years of studying Ketogenic diet and its benefits, I finally decided to start recommending it for others because now I am 99% sure that it is not going to do any damage, and it can be a possible life-changer for a lot of people. Take a look at a few things you will get out of this book: How to lose weight and balance hormones using the Ketogenic diet? How to combine intermittent fasting and Keto for maximum results? 50 delicious low carb recipes for weight and fat loss 21-day ready for you meal plan (perfect fit for busy people) Most common mistakes you must avoid while on Keto diet How to do Keto over the age of 50? Much much more... Are these recipes good for beginners with no cooking experience? Yes, the recipes in this book are perfect for complete beginners with no previous experience. Keep in mind that these recipes are put together for busy people who don't have a lot of time for cooking, so they contain very few ingredients for convenience and simplicity purposes. What about women? Do you have any specific directions? We have a special section for women because there are quite a few differences where women have to pay close attention to specific conditions and ingredients. We also have a special guide for intermittent fasting, where women can make a combination and achieve even better weight loss results. If you came to this point, there is no doubt you are ready to make your first diet changes, so don't wait. Scroll up, click on "Buy Now" and discover the power of Keto diet!
Author : Ryan Di Rocco
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.6/5 (269 download)
Download or read book Keto After 50 written by Ryan Di Rocco and published by . This book was released on 2020-03-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your eating habits after 50? Well, it can be challenging but not impossible. And 'Keto Diet after 50' is the book that proves this! No matter the reason that you are thinking about changing your meal plan: whether you like experimenting with your nutrition, want to lose a few pounds or take your health to a new level, this book offers a helpful guide that will bring you closer to your intended goal. Amazing Keto recipes with detailed instructions will show you the main secrets to making delicious as well as healthy dishes. Find the most suitable low-carb recipes, include them into your diet, and feel great in your 50s. This book provides a basic framework for losing weight and improving your health by adopting a low-carbohydrate, high-fat diet. Your questions will be answered. By now, you've probably realized that it is not as easy to lose weight as it was when you were younger. That is probably the result of a lot of things; a slowing metabolism and decreased mobility are the obvious reasons you may be gaining weight, but the food you eat may be a culprit as well. Reading this book, you will be able to completely restructure your life and diet to follow ketogenic principles. The ketogenic diet is designed to help you lose weight with an increased energy level. This book outlines the basics and has the information to get you started. As a bonus, you will receive over 50 recipes that follow the keto diet principles. These recipes give you an opportunity to find new and creative ways to prepare food when you are starting out and may not be familiar with all the foods on the plan. There is also a food list inside that you can use to plan meals and purchase groceries for your new lighter, healthier lifestyle. Unfortunately, at the age of 50 and above, not all food is good food. That's why we had to talk about how to adjust the Ketogenic Diet in such a way that it works with your unique situation. This is important because I want you to stay healthy even while losing weight. But I think the most important thing I want you to learn from this book is this: It's never too late to make that change! It's never too late to try something new for self-improvement! Don't get set in your ways, especially if your old ways don't do much for your overall health. I want you to know that you have what it takes to be better not just physically, but also mentally and psychologically. This book covers the following topics: The main features of Ketogenic Diet Main features of Ketogenic diet after 50 What are macronutrients How to control side effects Food supplement after 50 The Choice of food 30 days meal plan Selection of recipes Advices & tips........AND MORE!!! Are you ready to get started and improve your diet once and for all? Then scroll up and CLICK AND BUY NOW!
Author : Marie Sanders
Publisher :
ISBN 13 : 9781802430677
Total Pages : 288 pages
Book Rating : 4.4/5 (36 download)
Download or read book Ketogenic Diet For Women Over 60 written by Marie Sanders and published by . This book was released on 2021-05-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author : Dr Elizabeth David
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (642 download)
Download or read book The New Keto Diet for Over 50 written by Dr Elizabeth David and published by . This book was released on 2020-07-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from being tired all day, feeling lethargic, or just want to feel healthier? Then the Keto diet is for you.Why?Because keto diet brings benefits such as Increased Energy Weight lossReduced Risk Of Cancer Improves Heart Health With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents.So, If you're over 50, you need to start thinking about your health.In this book you will learn: The keto diet basicsHow to get into ketosisFoods to eat and avoidKnow your macrosBenefits and side effectsHandle keto side effectsNumerous keto recipes for seniors. Things to consider as a senior citizen on keto mistakes most people make with keto, and how to fix it.
Author : Jillian Collins
Publisher :
ISBN 13 : 9781801207409
Total Pages : 94 pages
Book Rating : 4.2/5 (74 download)
Download or read book Keto Diet After 50 written by Jillian Collins and published by . This book was released on 2020-11-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in your 50s and having trouble losing weight? Do you want to try a Ketogenic Diet, but you don't know where to start? If yes, then keep reading! I've encountered instances where a person wants to go on a Ketogenic Diet but hesitated because they have pre-existing health problems. As mentioned, if you're in your 50s, you likely have several health problems, and even if you don't, you still have to be extra careful with any new lifestyle choice. Even when exercising, people over 50 have to choose workouts that don't put too much strain on the bones and muscles! This guide is perfect for you if you are over 50 because it was written after countless consultations in my studio. After helping several women and men reach their weight loss goals, I decided to put everything in a book, a complete guide to help you who are there at home and looking for a solution.We have already done this with many people. Today you have the chance to discover the benefits of starting a Ketogenic lifestyle and doing it in the best way.This guide is specifically for people over 50. It is not a general guide to the Keto diet. After 50, the body begins inevitable changes that make an approach to the ketogenic diet very different.In this guide, you will first have a broad understanding of what the Keto Diet is and why it is so popular, but above all, how it is changing the lives of millions of people. I've included a 30-day meal plan and easy-to-follow recipes with ingredients you can find in your neighborhood to help you out. You will start and lose weight by enjoying your favorite foods. The beauty of this lifestyle is that you don't have to upset your habits or make significant sacrifices. You'll go back to wearing your favorite clothes and hanging out with your friends. Your life will go back to being the way you want it. With the Ketogenic Diet, you're swapping the carbohydrates for a healthier and more sustainable option. However, it doesn't just sound good in theory-there have been studies done on this, and it was proven multiple times by the scientific community. This book covers: - What the Ketogenic Diet is and how it works - What To Eat And Avoid - Women Over 50 And Ketogenic Diet - Benefits And Myths Of Exercising For Seniors - Why it is perfect for after 50 - Why the General Ketogenic Diet is not good after 50 years of age - How to extend your life and prevent diseases - Step By Step Keto Diet Plan For people aged 50+ And So Much More! If you are hesitant, I would like to invite you to take action now. Here you have everything you need to get through the Keto lifestyle in the best way. You will not find difficult, incomprehensible charts, but a simple guide based on the experience of those who have already done it and obtained results.
Author : Jillian Collins
Publisher :
ISBN 13 : 9781801207447
Total Pages : 94 pages
Book Rating : 4.2/5 (74 download)
Download or read book Keto After 50 written by Jillian Collins and published by . This book was released on 2020-11-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in your 50s and having trouble losing weight? Do you want to try a Ketogenic Diet, but you don't know where to start? If yes, then keep reading! I've encountered instances where a person wants to go on a Ketogenic Diet but hesitated because they have pre-existing health problems. As mentioned, if you're in your 50s, you likely have several health problems, and even if you don't, you still have to be extra careful with any new lifestyle choice. Even when exercising, people over 50 have to choose workouts that don't put too much strain on the bones and muscles! This guide is perfect for you if you are over 50 because it was written after countless consultations in my studio. After helping several women and men reach their weight loss goals, I decided to put everything in a book, a complete guide to help you who are there at home and looking for a solution.We have already done this with many people. Today you have the chance to discover the benefits of starting a Ketogenic lifestyle and doing it in the best way.This guide is specifically for people over 50. It is not a general guide to the Keto diet. After 50, the body begins inevitable changes that make an approach to the ketogenic diet very different.In this guide, you will first have a broad understanding of what the Keto Diet is and why it is so popular, but above all, how it is changing the lives of millions of people. I've included a 30-day meal plan and easy-to-follow recipes with ingredients you can find in your neighborhood to help you out. You will start and lose weight by enjoying your favorite foods. The beauty of this lifestyle is that you don't have to upset your habits or make significant sacrifices. You'll go back to wearing your favorite clothes and hanging out with your friends. Your life will go back to being the way you want it. With the Ketogenic Diet, you're swapping the carbohydrates for a healthier and more sustainable option. However, it doesn't just sound good in theory-there have been studies done on this, and it was proven multiple times by the scientific community. This book covers: - What the Ketogenic Diet is and how it works - What To Eat And Avoid - Women Over 50 And Ketogenic Diet - Benefits And Myths Of Exercising For Seniors - Why it is perfect for after 50 - Why the General Ketogenic Diet is not good after 50 years of age - How to extend your life and prevent diseases - Step By Step Keto Diet Plan For people aged 50+ And So Much More! If you are hesitant, I would like to invite you to take action now. Here you have everything you need to get through the Keto lifestyle in the best way. You will not find difficult, incomprehensible charts, but a simple guide based on the experience of those who have already done it and obtained results.
Author : Kellie Denton
Publisher :
ISBN 13 : 9781704738659
Total Pages : 212 pages
Book Rating : 4.7/5 (386 download)
Download or read book Keto for Women Over 50 written by Kellie Denton and published by . This book was released on 2019-11-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5% of Senior Americans are predicted to become overweight and obese by 2025. That's like 3 in every 5 Senior Citizen going overboard the dreaded scale sooner than later... But what's even more shocking is, a recent survey showed that this rate was already reached! And that means 3 in every 5 Senior Citizens dieing of Heart, Immune or Blood related problems in a few years from today! That's not all...an even more depressing fact is that there's only a 2% chance to lose weight after 50 - and that's because our body metabolism slows down and weakens as we age. For most of us, losing weight after 50 is a real struggle. I know we all crave and want to- look and feel younger- become more energetic- Do the things we always loved doing What if there was a way to beat this growling statistics and lose weight easily without compromising on your food choices, counting calories or starvation diets? Over the past couple of months, I have been perfecting my bespoke version of the Keto diet which enabled me to lose 79 pounds at age 53! Down from 176 pounds, it was a struggle getting to lose so much weight and still feel able to go more...Got back the shape of my dreams, feel so much younger and energetic, had better memory and concentration, pitch level self esteem and confidence I'd never have imagined. If this worked for me, it can for you. I implore you to give yourself a chance and fight to win back your body and confidence. Specifically in this book, you'll discover: How to boost your metabolism every single day with 7 simple morning recipes Bonus ContentsBest ways to Improve your health after 50 How to help protect yourself from heart disease and cancer without medicationsHow to boost your healthy cholesterol, increase amounts of super fats and eliminate toxins How to fix sagging skin, eliminate skin blemishes and look younger and more confident
