Keto For High Metabolism

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High Fiber Keto

Author : Naomi Whittel
Publisher : Hay House, Inc
ISBN 13 : 1401958877
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Fiber Keto by : Naomi Whittel

Download or read book High Fiber Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

High Fibre Keto

Author : Naomi Whittel
Publisher : Hay House, Inc
ISBN 13 : 1788174666
Total Pages : 368 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis High Fibre Keto by : Naomi Whittel

Download or read book High Fibre Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.

Keto Metabolic Breakthrough

Author : David Jockers
Publisher : Victory Belt Publishing
ISBN 13 : 1628603674
Total Pages : 384 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Metabolic Breakthrough by : David Jockers

Download or read book Keto Metabolic Breakthrough written by David Jockers and published by Victory Belt Publishing. This book was released on 2020-01-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism. Chronic illness, degenerative disease and obesity often appears as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Jockers will show you how remedy these health problems on finite level by changing your metabolic state. Throughout his book, Dr. Jockers brings you a wealth of expertise, and walks you through step-by-step how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that - with the right approach - can forever change your life! This book is also designed to help people trouble shoot common challenges they may experience as they go through the process of keto adaptation so they know what to expect and what to do if they are struggling through this phase. Jockers also incorporates best practices for how to transition from the standard American diet and into the keto diet and lifestyle in a way that is gentle on the body and provides exceptional resources for how to shop, set up refrigerator and pantry and meal plan to ensure success!

Keto Diet

Author : Lyle Ferguson
Publisher : Vincent Noot
ISBN 13 : 883413737X
Total Pages : 79 pages
Book Rating : 4.8/5 (341 download)

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Book Synopsis Keto Diet by : Lyle Ferguson

Download or read book Keto Diet written by Lyle Ferguson and published by Vincent Noot. This book was released on 2019-06-10 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a ketogenic diet help you burn fat faster? The best tactic to burn fat might not always be the most obvious one, but then again, in certain cases it is. The ketogenic diet has a whole lot going for it, and it shows. You will learn a lot more about topics such as: - Notices with respect to side-effects or symptoms of ketosis. - A brief guide of multiple foods or health sources you want to know about. - How the ketogenic diet relates to various other diets, and how it is so different. - The human body's usual reaction to an overdose of carbs. - Ways in which being chubby can ruin your good health, and how you can alter this. - And also some other subtopics not being detailed here. So assuming that you take your physical body and the types of foods you eat serious enough, I am positive you notice the value in looking at a guide like this. Doing this can have a major effect on your lifestyle and the decisions you make every day. Go on and start going through the content!

Keto for High Metabolism

Author : Greenleatherr
Publisher :
ISBN 13 : 9781691549214
Total Pages : 142 pages
Book Rating : 4.5/5 (492 download)

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Book Synopsis Keto for High Metabolism by : Greenleatherr

Download or read book Keto for High Metabolism written by Greenleatherr and published by . This book was released on 2019-09-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. Also, You will find steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find: Recipes for detox and weight loss Recipes for better skin health Benefits of ACV How to make apple cider vinegar at home This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

Keto Diet

Author : Jason Forens
Publisher : Self Publisher
ISBN 13 : 8834174690
Total Pages : 104 pages
Book Rating : 4.8/5 (341 download)

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Book Synopsis Keto Diet by : Jason Forens

Download or read book Keto Diet written by Jason Forens and published by Self Publisher. This book was released on 2019-08-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would decreasing carbohydrates help you develop into a slim, more satisfied, more focused individual? Quite a few are perplexed by the ketogenic way of life. Some who abide by the diet go wrong, whereas others cannot really quit talking about how fantastic it is. Do you want to know why? Then you've come to the right place. Within this elaborate handbook, you'll find what moves people to be guided by such a diet, what is in it for them (and for you), and how to go about continuing on the same route to boosted health and wellness. You will discover a whole lot more about issues such as: - What you need to know about ketosis, superfoods, and nutritious fats. - Reports specialists have conducted when exploring the specifics of the ketogenic diet. - High-fat foods which have been accepted and recommended by ketogenic diet specialists. - What to think of carb-rich food items, and the reason to think that way. - The greatest methods for enjoying more wholesome fatty acids and drop the amount of daily carbs you consume. - Plus so many other factors that there is insufficient space to mention them all here. Missing out on relevant information like this would be a bad thing. For that reason, give yourself a breather and help your overall health by comprehending your physical body and the processes it experiences whenever snacking on certain food choices. You may click on the buy button today!

Keto for Women Over 50

Author : Thomas Slow
Publisher : Independently Published
ISBN 13 : 9781678480196
Total Pages : 173 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Keto for Women Over 50 by : Thomas Slow

Download or read book Keto for Women Over 50 written by Thomas Slow and published by Independently Published. This book was released on 2019-12-20 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to lose weight? Do you often feel tired and exhausted? Or are you looking for an effective diet to help prevent health issues after 50? After you blew out the candles on your 50th birthday cake, did you notice your waistline growing ever so steadily? According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time keeping the weight off. Many women find themselves gaining weight during menopause even if they're eating no more calories than previously. Sounds familiar? By following the Keto diet, you will find sugars replaced with alternatives that help you keep your body in that low-carb, low-sugar fat-burning mode, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto for Women After 50. DOWNLOAD: Keto for Women over 50 -- The Ultimate Guide for Senior Women to Ketogenic Diet and a Healthy Weight Loss That's what you'll find in this book: Why is Easier to Gain Weight after 50 What is Keto Diet and Why Ketosis is the Key to Burn Fat A Proven Method to Start a Ketogenic Diet when You're Over 50 Simple Instructions on How to Figure your Macros Supposedly Regular Keto-friendly Foods You Should Avoid if You're Over 50 List of Foods that Will Help to Combat Rheumy Joints Tips on How to Naturally Increase Muscle Mass and Bone Density Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included! Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results. Keto for Women Over 50 is specifically written for women over the age of 50 who want to lose weight and improve overall health. This book shows how the keto diet can increase energy and minimize some of the little aches and pains that come with growing older. Would You Like to Know More? Download Now to Start your Keto Journey! Scroll up and click "BUY NOW with 1-Click" to get your copy now!

High Fiber Keto

Author : Naomi Whittel
Publisher : Hay House, Inc
ISBN 13 : 1401959199
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Fiber Keto by : Naomi Whittel

Download or read book High Fiber Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Master Weight Loss And Maintain High Metabolism

Author : Greenleatherr
Publisher : Independently Published
ISBN 13 : 9781072866688
Total Pages : 144 pages
Book Rating : 4.8/5 (666 download)

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Book Synopsis Master Weight Loss And Maintain High Metabolism by : Greenleatherr

Download or read book Master Weight Loss And Maintain High Metabolism written by Greenleatherr and published by Independently Published. This book was released on 2019-06-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!

Nutrition and Traumatic Brain Injury

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309210089
Total Pages : 444 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Nutrition and Traumatic Brain Injury by : Institute of Medicine

Download or read book Nutrition and Traumatic Brain Injury written by Institute of Medicine and published by National Academies Press. This book was released on 2011-07-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.

Keto After 50

Author : Thomas Slow
Publisher :
ISBN 13 : 9781914176999
Total Pages : 178 pages
Book Rating : 4.1/5 (769 download)

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Book Synopsis Keto After 50 by : Thomas Slow

Download or read book Keto After 50 written by Thomas Slow and published by . This book was released on 2020-12-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto After 50

Author : Thomas Slow
Publisher : Independently Published
ISBN 13 : 9781654908607
Total Pages : 172 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Keto After 50 by : Thomas Slow

Download or read book Keto After 50 written by Thomas Slow and published by Independently Published. This book was released on 2020-01-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body and live longer? Unless you live under a rock, you have noticed that the Ketogenic Diet is getting more popular by the day. What you may not realize is that your metabolism reduces by a whopping 30% as soon as you turn 50. According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time keeping it off. The good news is that through diet and exercise, you can transform your body, enhance your health, and live longer! Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto After 50. DOWNLOAD: Keto After 50: The Ultimate Guide to Ketogenic Diet for Men and Women Over 50 The goal of this book is simple: help you look younger, have more energy, and get into even better shape than when you were thirty! You will learn: Why is Easier to Gain Weight after 50 The Incredible History of the Ketogenic Diet 10 Health Benefits of the Keto Diet 7 Common Mistakes to Avoid Supposedly Regular Keto-Friendly Foods You Should Avoid if You're over 50 6 Supplements that Can Help Ease the Transition to Keto Diet Tips on How to Naturally Increase Muscle Mass and Bone Density A Simple Strategy to Combine Intermittent Fasting with Keto As if that weren't enough information to help you get started, you will also find 30+ mouthwatering recipes! Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results. Imagine waking up every single morning feeling more energetic, happier and lively. The Ketogenic Diet can seem daunting at first, but with the information inside Keto After 50, there is no reason for you not to get started today! Would You Like to Know More? Download Now to Start your Keto Journey! Scroll up and click "BUY NOW with 1-Click" to get your copy now!

Jasper's Basic Mechanisms of the Epilepsies

Author : Jeffrey Noebels
Publisher : OUP USA
ISBN 13 : 0199746540
Total Pages : 1258 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Jasper's Basic Mechanisms of the Epilepsies by : Jeffrey Noebels

Download or read book Jasper's Basic Mechanisms of the Epilepsies written by Jeffrey Noebels and published by OUP USA. This book was released on 2012-06-29 with total page 1258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jasper's Basic Mechanisms, Fourth Edition, is the newest most ambitious and now clinically relevant publishing project to build on the four-decade legacy of the Jasper's series. In keeping with the original goal of searching for "a better understanding of the epilepsies and rational methods of prevention and treatment.", the book represents an encyclopedic compendium neurobiological mechanisms of seizures, epileptogenesis, epilepsy genetics and comordid conditions. Of practical importance to the clinician, and new to this edition are disease mechanisms of genetic epilepsies and therapeutic approaches, ranging from novel antiepileptic drug targets to cell and gene therapies.

The Keto Reset Diet

Author : Mark Sisson
Publisher : Hardie Grant Publishing
ISBN 13 : 1743585357
Total Pages : 299 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Keto Reset Diet by : Mark Sisson

Download or read book The Keto Reset Diet written by Mark Sisson and published by Hardie Grant Publishing. This book was released on 2017-12-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods – and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility – the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Master Weight Loss and Maintain High Metabolism

Author : Greenleatherr
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986163712
Total Pages : 116 pages
Book Rating : 4.1/5 (637 download)

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Book Synopsis Master Weight Loss and Maintain High Metabolism by : Greenleatherr

Download or read book Master Weight Loss and Maintain High Metabolism written by Greenleatherr and published by Createspace Independent Publishing Platform. This book was released on 2018-03-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.Read this book today and get the body you have been striving to achieve.

Ketogenic Cleanse

Author : D. Mcbride
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973827450
Total Pages : 116 pages
Book Rating : 4.8/5 (274 download)

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Book Synopsis Ketogenic Cleanse by : D. Mcbride

Download or read book Ketogenic Cleanse written by D. Mcbride and published by Createspace Independent Publishing Platform. This book was released on 2017-07-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is a popular diet of choice nowadays. It is called by different names like low carb high fat, low carb diet, and ketogenic diet, as well as others. The point of this diet is to cause the body to reach a metabolic state. We don't do it by starving. We do it by starving the body of carbs. The body can adapt to anything you eat. When you eat more fats and limit the carbohydrates, it begins to use ketones as an energy source. There are many benefits to the keto diet from increased energy level and weight loss. Some benefits include weight loss, improved mental focus, controlling blood sugar, helping with epilepsy, lowering cholesterol, lowering blood pressure, helping with insulin resistance, helps clear acne. There are hidden carbs in all sort of places. Carbs in bread, certain fruits, rice, grains, some vegetables. Carbs are also in sugar. And yes, that means you are going to have to learn to live without it. With all the delicious foods that you can eat, you will not miss the sugar at all. If a word ends in the letters "ose," it is going to be sugar. It is important to remember your goal of a happier and healthier life. This will never happen if you settle for sugar. This book is here to help you create that healthier life. You will learn: -What the keto diet is -What sugar does to the body -What ketosis is -A 15-day cleanse - And much more Ketosis holds many benefits. It gives your brain and body a super energy source. Your physical and mental endurance is boosted, and you will have reduced hunger; thus facilitating weight loss.