Keto East

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Keto East

Author : Kelly Tan Peterson
Publisher :
ISBN 13 : 9781640580404
Total Pages : 190 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Keto East by : Kelly Tan Peterson

Download or read book Keto East written by Kelly Tan Peterson and published by . This book was released on 2018-03-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian food without the rice, starches, and sugars? Yep! Keto East offers your favorite Asian dishes that are outrageously satisfying and delicious without the carbs. Food is Love. Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self-loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly oers up Keto style. Rarely is a cookbook such an emotional journey- Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO and enjoy delicious satisfying comfort foods while reclaiming their body and self-esteem. Kelly Tan Peterson was a successful businesswoman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn't eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has a plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it's like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart, and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels live in Jackson Hole, WY. "I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! " -- Dr. R.D. Dikeman, founder of Typeonegrits,

East Coast Keto 2

Author : Bobbi Pike
Publisher : Breakwater Books
ISBN 13 : 9781550818727
Total Pages : 256 pages
Book Rating : 4.8/5 (187 download)

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Book Synopsis East Coast Keto 2 by : Bobbi Pike

Download or read book East Coast Keto 2 written by Bobbi Pike and published by Breakwater Books. This book was released on 2021-01-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought it was impossible to find ketogenic meals that the whole family can enjoy, Bobbi Pike and her husband, Geoff, return with another generous serving of low-carb keto dishes that will have even the most finicky eater in the family asking for seconds. With over 100 new keto recipes, East Coast Keto 2 will teach you how to enjoy all the foods you love--ketofied! From show-stopping appetizers and entrees to delicious fat bombs and mouthwatering desserts, Bobbi and Geoff help you simplify your keto lifestyle the East Coast way. With tips, lessons, quick facts, and traditional meals made healthy, East Coast Keto 2 offers all the flavours you love with zero guilt.

The Keto Diet

Author : Leanne Vogel
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Keto Drinks

Author : Faith Gorsky
Publisher : Simon and Schuster
ISBN 13 : 1507212232
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Drinks by : Faith Gorsky

Download or read book Keto Drinks written by Faith Gorsky and published by Simon and Schuster. This book was released on 2020-04-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!

East Coast Keto

Author : Bobbi Pike
Publisher :
ISBN 13 : 9781550817874
Total Pages : pages
Book Rating : 4.8/5 (178 download)

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Book Synopsis East Coast Keto by : Bobbi Pike

Download or read book East Coast Keto written by Bobbi Pike and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Passport

Author : Layla McGowan
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Passport by : Layla McGowan

Download or read book Keto Passport written by Layla McGowan and published by Bradventures LLC. This book was released on 2019-01-01 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport--an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease protection, and athletic performance. However, to succeed with keto you have to do it the right way: consuming nutrient-dense foods, including plenty of colorful vegetables, that support hormone and gut health. This book is keto done better than ever―no “bacon and butter” diet here, but rather 110 nutritious, flavor-packed recipes featuring an array of vegetables, meats, and healthy fats. You also learn the why's and how's of keto with primers and factoids sprinkled throughout, honoring the principles of Mark Sisson's New York Times bestseller, The Keto Reset Diet and the hands-on coaching strategies that Taylor and McGowan offer to their 25,000+ Keto Reset Facebook followers. Explore creative cuisine from around the world that will keep things fresh and interesting, never bland and boring. Stamp your Keto Passport and take off on journey to better health!

Keto Chaffle Recipes Cookbook!

Author : Michael Maker
Publisher : Charlie Creative Lab
ISBN 13 : 9781801155618
Total Pages : 112 pages
Book Rating : 4.1/5 (556 download)

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Book Synopsis Keto Chaffle Recipes Cookbook! by : Michael Maker

Download or read book Keto Chaffle Recipes Cookbook! written by Michael Maker and published by Charlie Creative Lab. This book was released on 2020-11-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the delicious world of keto chaffles and kickstart your new healthy lifestyle! Are you looking for the BEST way to lose weight, improve your energy levels, and enjoy the benefits of a stronger body? Do you want to get started with the incredible ketogenic diet, but you're not sure where to begin? Then this book is for you! The ketogenic diet has exploded in popularity across the world, bringing with it thousands of success stories about rapid weight loss and lifechanging results. But going beyond the hype, how can you harness the scientifically-proven powers of this diet and begin experiencing results for yourself? Covering the foundations of the ketogenic diet, this practical handbook arms you with the knowledge you need to know about everything keto. From the absolute basics of how to begin the keto diet to the best foods to eat, inside you'll also discover a collection of delicious and easy-to-make keto chaffles recipes to make getting started simple. Here's what you'll find inside: Keto 101 - What Makes This Diet So Special Breaking Down The Science Behind The Keto Diet and Its Success The Top Keto Foods To Eat (and The Ones To Avoid!) Common Keto Misconceptions Debunked Tips and Tricks For Avoiding "Keto Flu" The Best Ways To Tell If You've Entered Ketogenesis And a Wide Range of Great-Tasting Keto Chaffles Recipes For Breakfast, Lunch, Dinner and More! Drawing on the latest scientific research into nutrition, this simple and down-to-earth guide shows you how you can embark on a keto lifestyle and start seeing the countless benefits for yourself. Don't miss out on this amazing diet for any longer - it's time for you to see why so many people love the keto diet! Kickstart your new keto lifestyle today!

Keto Bread

Author : Faith Gorsky
Publisher : Simon and Schuster
ISBN 13 : 1507210914
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Bread by : Faith Gorsky

Download or read book Keto Bread written by Faith Gorsky and published by Simon and Schuster. This book was released on 2019-09-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

The India Directory, Or: Directions for Sailing to and from the East Indies, China, Australia and the Interjacent Ports of Africa and South America

Download The India Directory, Or: Directions for Sailing to and from the East Indies, China, Australia and the Interjacent Ports of Africa and South America PDF Online Free

Author : James Horsburgh
Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.1/5 (481 download)

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Book Synopsis The India Directory, Or: Directions for Sailing to and from the East Indies, China, Australia and the Interjacent Ports of Africa and South America by : James Horsburgh

Download or read book The India Directory, Or: Directions for Sailing to and from the East Indies, China, Australia and the Interjacent Ports of Africa and South America written by James Horsburgh and published by . This book was released on 1841 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Asymmetric Synthetic Methodology

Author : David John Ager
Publisher : CRC Press
ISBN 13 : 1000142477
Total Pages : 506 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Asymmetric Synthetic Methodology by : David John Ager

Download or read book Asymmetric Synthetic Methodology written by David John Ager and published by CRC Press. This book was released on 2020-08-18 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text presents a critical discussion of the scopes and limitations of various organic synthetic methodologies that are available for performing asymmetric transformations. In addition to purely chemical methods, the book covers applications of new enzymes and other biological systems that are increasingly useful in asymmetric methodology.

The Keto Slow Cooker

Author : Sarah Flower
Publisher : Robinson
ISBN 13 : 1472144945
Total Pages : 265 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Keto Slow Cooker by : Sarah Flower

Download or read book The Keto Slow Cooker written by Sarah Flower and published by Robinson. This book was released on 2020-11-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier. This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

15 Day Keto Meal Plan for Beginners

Author : Suzanne Ryan
Publisher : XinXii
ISBN 13 : 3969312949
Total Pages : 168 pages
Book Rating : 4.9/5 (693 download)

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Book Synopsis 15 Day Keto Meal Plan for Beginners by : Suzanne Ryan

Download or read book 15 Day Keto Meal Plan for Beginners written by Suzanne Ryan and published by XinXii. This book was released on 2021-01-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "15-Day Keto Meal Plan For Beginners" begins with an overview of keto-friendly foods, foods to avoid, getting into ketosis, and how it operates in the body. As we all know that starting the ketogenic diet can be compressive- there is so much to learn. It is known that what is best for one’s health is limiting dietary fat and eating lots of carbohydrates, especially “healthy whole grains.” But the truth has been proven by diverse medical studies is that eating more fat and low carbs are advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more. You can use the book as a guide to help you get started. With the guide and recipes, you will find in this book, you can end food obsession, cravings, and limitations through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-pity or breaking the banks. Amongst all the benefits you will enjoy in this book includes: -45 super delicious meals -A complete 15-day meal plan -A graphic picture of each recipe -Nutritional values of each recipe -How to understand your ketone levels -Recommended ways on how to check your keto -A comprehensive guide for type 2 diabetes to avoid complications while on a keto and a lot more...

Keto Essentials

Author : Vanessa Spina
Publisher : Victory Belt Publishing
ISBN 13 : 1628602953
Total Pages : 565 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Essentials by : Vanessa Spina

Download or read book Keto Essentials written by Vanessa Spina and published by Victory Belt Publishing. This book was released on 2017-11-07 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
ISBN 13 : 1628602341
Total Pages : 578 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and more than 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

The 14-Day New Keto Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1668004461
Total Pages : 224 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The 14-Day New Keto Cleanse by : JJ Smith

Download or read book The 14-Day New Keto Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

Seed of Change

Author : David Holland
Publisher : Lulu.com
ISBN 13 : 0615274919
Total Pages : 92 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Seed of Change by : David Holland

Download or read book Seed of Change written by David Holland and published by Lulu.com. This book was released on 2009-02-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: