Keto Diet Perfect Journal

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Keto Diet Journal

Author : Enchanted Willow
Publisher : Independently Published
ISBN 13 : 9781792933745
Total Pages : 101 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Keto Diet Journal by : Enchanted Willow

Download or read book Keto Diet Journal written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Keto Diet Perfect Journal

Author : Healthy Living
Publisher :
ISBN 13 : 9781697697742
Total Pages : 144 pages
Book Rating : 4.6/5 (977 download)

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Book Synopsis Keto Diet Perfect Journal by : Healthy Living

Download or read book Keto Diet Perfect Journal written by Healthy Living and published by . This book was released on 2019-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: SIZE: 8,5x11 inches (approximate A4) - PAGES: 142 (white) - COVER: Soft Glossy Cover This planner with 100 daily pages will support you with your start in a healthy living. Tipps, Ketogenic Foods, Keto Meal Logbook 100 daily pages for you to track your food Weight Loss Journal to track your weight and body measurement losses and gains There's also goals pages, 30/60/100 day progress reports Goals & Accomplishments pages to set your monthly, weekly and daily goals With the 100 daily progress tracker you can easy track and plan your activities food ideas how you felt that day Makes a great gift for friends or family to help them stay on track and start a healthy living and to achieve their diet, weight loss and fitness goals. Start now and feel all the benefits from a low carb diet: Weight Loss Control Blood Sugar Boost Mental Focus Increased Energy & Normalized Hunger Treating Epilepsy Improving Cholesterol & Blood Pressure Insulin Resistance

My Keto Journal

Author : Mango Publishers
Publisher : Mango Media Inc.
ISBN 13 : 1642500283
Total Pages : 113 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis My Keto Journal by : Mango Publishers

Download or read book My Keto Journal written by Mango Publishers and published by Mango Media Inc.. This book was released on 2019-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar. Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to: Master the science of the keto diet Record your meals—breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.

Keto Life: Keto Diet Log Diary Ketogenic Diet Planner Low-Carb Food Journal Ketosis Notebook

Author : Keto Journals
Publisher : Independently Published
ISBN 13 : 9781798013045
Total Pages : 122 pages
Book Rating : 4.0/5 (13 download)

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Book Synopsis Keto Life: Keto Diet Log Diary Ketogenic Diet Planner Low-Carb Food Journal Ketosis Notebook by : Keto Journals

Download or read book Keto Life: Keto Diet Log Diary Ketogenic Diet Planner Low-Carb Food Journal Ketosis Notebook written by Keto Journals and published by Independently Published. This book was released on 2019-02-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand out from everyone else with this funny journal notebook cover! The perfect birthday gift for that special person in your life. This is a blank lined notebook journal with the following features: Format: Wide ruled, lined paper 6" x 9" (15.24 cm x 22.86 cm) - Approximately A5 120 sheets (60 pages, front and back) White paper Paperback, soft-cover with glossy finish Click on our brand name to see our selection of products and gifts.

Keto Diet Perfect Journal

Author : Callie McAdams Health Planner/Journals
Publisher :
ISBN 13 : 9781654398873
Total Pages : 144 pages
Book Rating : 4.3/5 (988 download)

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Book Synopsis Keto Diet Perfect Journal by : Callie McAdams Health Planner/Journals

Download or read book Keto Diet Perfect Journal written by Callie McAdams Health Planner/Journals and published by . This book was released on 2020-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and living healthier is a challenge. Especially in hectic everyday life, people quickly resort to unhealthy food. This weight loss diary is a useful and helpful companion to lose weight and stay healthy in the long term. Become curious? This is what you can expect in the Premium Keto-Diet Planner. External part 142 white pages exactly 8.5x11 inch white paper that is easy to write on Softcover glossy undated Inner part Do's and Dont's for your success 15 days Keto Challenge to try new things detailed before/after profile Weight and body size tracker for regular checks document your fitness goals detailed lists of ketogenic foods weekly weight loss journal to monitor your progress track your meals, your mood - daily and also weekly Pages with weekly and monthly goals to fill in 30,60 & 100 days milestones to motivate you further An all-round carefree package to quickly see the first successes. All pages are undated, so you can start right away. I wish you success on your way to a healthier life! For other covers please click on the author name.

The Ketogenic Diet

Author : Kristen Mancinelli
Publisher : Ulysses Press
ISBN 13 : 1612433944
Total Pages : 330 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Ketogenic Diet by : Kristen Mancinelli

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Keep Track Keto Diet Journal for Beginners Meal Planner, Food Log, Journal and Notebook

Author : Keto Journals
Publisher : Independently Published
ISBN 13 : 9781076783950
Total Pages : 122 pages
Book Rating : 4.7/5 (839 download)

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Book Synopsis Keep Track Keto Diet Journal for Beginners Meal Planner, Food Log, Journal and Notebook by : Keto Journals

Download or read book Keep Track Keto Diet Journal for Beginners Meal Planner, Food Log, Journal and Notebook written by Keto Journals and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to eat healthier? Are you working on losing weight and feeling better? Keep Track Keto Diet Journal for Beginners Meal Planner, Food Log, Journal and Notebook: Perfect daily companion notebook on the journey to becoming a better you! is a food and exercise journal that is just for you - the perfect daily companion for Men, Women and even children. It is cute, simple, clear, easy to use, very organized and easily fits in most carry bags. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This book will be your convenient diary and motivating planner during your next 12 weeks / 84 days Features: 12 x (1 Weekly Meal Plan page plus 7 Daily Food Log pages), a total of 84 pages! Colorful matte cover! 20 Journal/Notebook pages to write down any other information, goals and useful tips! Weekly Meal Plan with a Shopping list, so you can plan ahead of time what you will eat that week! Easily record your: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Write down and control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. Compact size (6 x 9. in) to carry in your purse or bag and easily accessible anytime you need it.

My Keto Diet Journal

Author : Ggg Journals
Publisher :
ISBN 13 : 9781712867013
Total Pages : 82 pages
Book Rating : 4.8/5 (67 download)

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Book Synopsis My Keto Diet Journal by : Ggg Journals

Download or read book My Keto Diet Journal written by Ggg Journals and published by . This book was released on 2019-11-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well made Journal/Diary perfect gift for all people looking to lose weight and start a keto diet. - 80 black lined pages - A4 - 8.5x11 inches. Perfect for tracking what you eat and how much weight you are losing.

Keto Diet Meal Planner, Food Log, Journal and Notebook

Author : Fitlife Journals
Publisher : Independently Published
ISBN 13 : 9781091209909
Total Pages : 122 pages
Book Rating : 4.2/5 (99 download)

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Book Synopsis Keto Diet Meal Planner, Food Log, Journal and Notebook by : Fitlife Journals

Download or read book Keto Diet Meal Planner, Food Log, Journal and Notebook written by Fitlife Journals and published by Independently Published. This book was released on 2019-03-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to eat healthier? Are you working on losing weight and feeling better? Keto Diet Meal Planner, Food Log, Journal and Notebook: Perfect daily companion note book on the journey to become a better you! is a food and exercise journal that is just for you - the perfect daily companion for Men, Women and even children. It is cute, simple, clear, easy to use, very organized and easily fits in most carry bags. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This book will be your convenient diary and motivating planner during your next 12 weeks / 84 days Features: 12 x (1 Weekly Meal Plan page plus 7 Daily Food Log pages), a total of 84 pages! Colorful matte cover! 20 Journal/Notebook pages to write down any other information, goals and useful tips! Weekly Meal Plan with a Shopping list, so you can plan ahead of time what you will eat that week! Easily record your: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Write down and control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. Compact size (6 x 9. in) to carry in your purse or bag and easily accessible anytime you need it.

This Is My Nutrition Tracker Food Journal for Keto Lover

Author : Keto Diet Journal
Publisher :
ISBN 13 : 9781725118751
Total Pages : 200 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis This Is My Nutrition Tracker Food Journal for Keto Lover by : Keto Diet Journal

Download or read book This Is My Nutrition Tracker Food Journal for Keto Lover written by Keto Diet Journal and published by . This book was released on 2018-08-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Document your time, food, category, water intake while you can take down important notes withThis is My Nutrition Tracker Food Journal for Keto LoverThis is a perfect ketogenic diet log book for: athletes runners diabetic epileptic women keto diet lover Features: 6" by 9" Food Journal Planner 200 pages Get one for yourself today or gift this cute writing weight loss journal to someone you love! To get going, click the buy button. Thank you!

DELUXE KETO DIET For Women Journal

Author : Keto Legends
Publisher : Independently Published
ISBN 13 : 9781076330062
Total Pages : 202 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis DELUXE KETO DIET For Women Journal by : Keto Legends

Download or read book DELUXE KETO DIET For Women Journal written by Keto Legends and published by Independently Published. This book was released on 2019-06-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a Great Gift Idea for a Keto Lover? Need to get back onto a Keto Diet? Check out this New Quality Graphic Professionally Designed Keto for Women Journal? This Unique Gift for that special Woman, Lady, Women, Girl, Wife, Girlfriend, Partner, Bride, Daughter, Sister, Friend, Gym buddy, Granddaughter, Niece, God Daughter, Auntie or Teacher in your life! This Avocado Designed Journal is perfect for when starting a Ketogenic Diet as it can seem a bit overwhelming when you first start. However to help you ease into your new lifestyle with minimum of problems/confusion we have developed this amazing Keto Journal, Planner, Log, Diary or workbook to help get you through & help you manage on a daily basis.This Unique & Inspirational gift idea to help write down all their ideas/lists & plans.This is the best way to help you get started on your journey to a fit & healthy life. The perfect daily companion on the journey to become the best version of yourself! You will love it.Is cute, simple, clear, easy to use & very organized. Now you can keep track of what you eat & how active you are & to evaluate your diet & daily routines.Writing is a great memory jogger. Keto Journal Gifts are perfect for: Birthday Gifts Christmas Gifts Back to School Gift Mother's Day Gifts Teacher Gifts Anytime of the year is perfect for this book. This has Large Bold Pink Writing with Watercolor Hand painted Avocados & bright shapes in Pink, Blue, Yellow, Orange, Green & Purple designed pattern with a matching Pink spine. This is also available with other Background colors/patterns & spines. Check Out the Whole Range In My Store!! Great USA designed proud cool graphic to make a statement & impact. Add this to your Keto Book Collection. THE LEGENDS LTD -The Keto Legends - Avocado Oil Gifts Series This is a Soft Cover White Paper Keto Journal for your favorite person in your life who loves Avocados. Details of This Keto Journal Planner include: *This has 200+ Pages. *This is made with White Paper (also available in cream paper on another listing) *This book measures the Classic 8.5" x 11" inches /21.59 x 27.94 cm's or A4 sized. *This has a Glossy Finish Cover (is also available with a Matte Finish on another Listing) *Perfect bound glued spine INSIDE FEATURES YOU WILL FIND: - *Keto Yearly Tracker. ** A 15 and 30-Day Keto Challenge. *Space for Before & After Photos & body assessment. *A Weight Loss Tracker. *Macro Record Pages. *List of Ketogenic Suggested Foods in all the food types. *Grocery Shopping List Ideas. *Meal Planners. *Weight Loss Journals with routines. *Yearly calendars. *Daily Trackers & Accountability Pages. *Favorite Keto Meals pages. *Blank Recipe Pages. *Weekly & Monthly Progress Sheets/Trackers. *Intermittent Fasting Logs. *Goal setting pages & more! If you are looking for other books in this Keto range make sure to click on the different Author names above for our other great books.The Legends Ltd has all our books created & listed on Amazon, The Keto Legends has all our Keto Journal themed books & Avocado Oil Gifts has our range of Avocado Keto themed books similar to this range of book.Place your order today! COPYRIGHT (c)THE LEGENDS LTD 2018.ALL RIGHTS RESERVED.

You Don't Have to Be Perfect to Be Amazing: Keto Diet Planner

Author : Jordan Journal
Publisher : Independently Published
ISBN 13 : 9781090242402
Total Pages : 122 pages
Book Rating : 4.2/5 (424 download)

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Book Synopsis You Don't Have to Be Perfect to Be Amazing: Keto Diet Planner by : Jordan Journal

Download or read book You Don't Have to Be Perfect to Be Amazing: Keto Diet Planner written by Jordan Journal and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.

Keto Diet Journal

Author : Keto Diet Journal
Publisher :
ISBN 13 : 9781725117099
Total Pages : 200 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Keto Diet Journal by : Keto Diet Journal

Download or read book Keto Diet Journal written by Keto Diet Journal and published by . This book was released on 2018-08-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Document your time, food, category, water intake while you can take down important notes with this Keto Diet Journal. This is a perfect ketogenic diet log book for: athletes runners diabetic epileptic women keto diet lover Features: 6" by 9" Food Journal Planner 200 pages Get one for yourself today or gift this cute writing weight loss journal to someone you love! To get going, click the buy button. Thank you!

Keto Diet Recipe Journal

Author : Vicki Becker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984085818
Total Pages : 128 pages
Book Rating : 4.0/5 (858 download)

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Book Synopsis Keto Diet Recipe Journal by : Vicki Becker

Download or read book Keto Diet Recipe Journal written by Vicki Becker and published by Createspace Independent Publishing Platform. This book was released on 2018-01-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet Recipe Journals The Keto Diet Recipe Journal is a blank DIY cookbook. It's the perfect place to write down and keep track of all your favorite Ketogenic diet recipes. You can create your own cookbook with this recipe journal. This 128 page blank recipe cookbook has plenty of room to write down the ingredients, directions, nutritional information, and notes. There are lots of fun colors to choose from and recipe journals make the perfect gift for friends and family! Bring it as a house warming gift or for a celebration like a wedding or bridal shower. Give the journal as is or fill it with cherished family recipes to create a very special one of a kind gift. This DIY recipe cookbook includes: A recipe index with a place for the name and page number for each recipe. Comes in lots of fun colors and designs. The perfect size paperback journal that measures 7" x 10." 120 recipe card formatted pages. Spaces for writing in the prep time, cooking time, and serving Information. A place to write down notes and nutritional information for each recipe. Star rating and difficulty rating. Black and white interior with matte finish cover. Book specs: 7" X 10" paperback. 120 recipe card formatted pages. Black and white interior with matte finish cover.

Keto Diet Log Book

Author : Teresa Rother
Publisher :
ISBN 13 : 9781953557414
Total Pages : 132 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Keto Diet Log Book by : Teresa Rother

Download or read book Keto Diet Log Book written by Teresa Rother and published by . This book was released on 2020-11-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey. Features: Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes Details: Size: 8" x 10" Pages: 132 Paperback Matte finish A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.

Keto Mama: Keto Diet Weight Loss Tracker Log Ketogenic Journal Low-Carb Food Notebook

Author : Keto Journals
Publisher : Independently Published
ISBN 13 : 9781798013274
Total Pages : 122 pages
Book Rating : 4.0/5 (132 download)

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Book Synopsis Keto Mama: Keto Diet Weight Loss Tracker Log Ketogenic Journal Low-Carb Food Notebook by : Keto Journals

Download or read book Keto Mama: Keto Diet Weight Loss Tracker Log Ketogenic Journal Low-Carb Food Notebook written by Keto Journals and published by Independently Published. This book was released on 2019-02-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand out from everyone else with this funny journal notebook cover! The perfect birthday gift for that special person in your life. This is a blank lined notebook journal with the following features: Format: Wide ruled, lined paper 6" x 9" (15.24 cm x 22.86 cm) - Approximately A5 120 sheets (60 pages, front and back) White paper Paperback, soft-cover with glossy finish Click on our brand name to see our selection of products and gifts.

Keto Diet Journal

Author : Jennifer Garza
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781982059613
Total Pages : 290 pages
Book Rating : 4.0/5 (596 download)

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Book Synopsis Keto Diet Journal by : Jennifer Garza

Download or read book Keto Diet Journal written by Jennifer Garza and published by Createspace Independent Publishing Platform. This book was released on 2017-12-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Keto Diet Journal is perfect for anyone just starting their Ketogenic Diet journey. This is an inspirational diary designed to help you record every step of this amazing and life-changing journey. Document your process with these journal options: Record your meals: breakfast, lunch, dinner, and snacks food choices. There's also a place to record exercise, record macros, record your water intake and vitamins or supplements. Show off photos of your journey from start to finish. You will be so glad you did! Record daily reflections, energy and sleep routines. Weekly measurements log, thoughts about the week, proud moments and lessons learned too. Weekly Inspirational Quotes and Sayings It's loaded with 26 weeks in inspirational quotes to keep you inspired along the way. This would make an excellent gift idea for someone who is interested in starting the Ketogenic Diet. You will be so glad you documented your journey from start to finish! This is a keepsake of accomplishments you can be proud of.