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Keto Diet For Women Over 50 2021
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Book Synopsis Keto Diet for Women Over 50 2021 by : The Book Shop
Download or read book Keto Diet for Women Over 50 2021 written by The Book Shop and published by Book Shop Limited. This book was released on 2021-06-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of the Keto Diet for women over 50, but do you know what it is? Your Customers Will Never Stop To Use This Amazing book! Do you want to change your eating habits after 50? Well, it can be challenging but not impossible. And 'Keto Diet after 50' is the book that proves this! No matter the reason that you are thinking about changing your meal plan: whether you like experimenting with your nutrition, wanna lose a few pounds or take your health to a new level, this book offers a helpful guide that will bring you closer to your intended goal. Here you can find the answers to every question about a low-carb, high-fat diet plan and read about its main benefits and features for people after age 50. This handbook also contains a lot of useful pro tips and expert advice that will help you adapt to Keto dietary change in a very short time and make the transition process much more simple and effective. Amazing Keto recipes with photos and detailed instructions will show you the main secrets to making delicious as well as healthy dishes. Find the most suitable low-carb recipes, include them into your diet, and feel great in your 50s. Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis Ketogenic Diet for Women After 50 2021 by : I Quaderni Di Bia
Download or read book Ketogenic Diet for Women After 50 2021 written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 38,97 instead of $ 47,97! LAST DAYS! ★ With so many new fad diets popping up on the market, how do you know which one to try? Your Customers Will Never Stop To Use This Amazing Cookbook! In this book, we fосus оn benefiting the bоdy lоng term, thrоugh paleо-friendly strategies paсked with whоle foods and riсh nutrition that are optimal for women over 50. Keep in mind that right around the age of 50, our bodies start going through quite a bit of change, including: - Menopause - Enlargement of the heart (high blood pressure can weaken the cardiac muscles) - Skin becomes tough and dry - The production of collagen (this repairs skin and hair) slows down - Osteoporosis All of us over-50 women can make good use of this diet and lifestyle to keep us fit, active, and free from all the ailments that are linked with this age. Keep reading to find out how! Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant
Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Book Synopsis Keto Diet for Women Over 50 by : Michelle Roberts
Download or read book Keto Diet for Women Over 50 written by Michelle Roberts and published by . This book was released on 2021-01-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the Ketogenic Diet a Good Choice for Women Over 50? If you are a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism and this coupled with less exercise, muscular degeneration, and the potential for increased cravings can make it extremely difficult to control weight gain. Inside This Exhaustive and Brand New Manual, you will: ● Learn all You Need To Know About Ketogenic Diet and how it works very well also for Women Over 50, to improve their Metabolic Health and properly Lose Weight in the to lead them to a healthy and disease-free life. ● How To Start Keto For Women Over 50 to help you make the transition from a high carb diet to eating 50 grams of carbs or less per day that it could be not so easy sometimes. Going through This Book you will have a smoothie transition and all will seem simple! ● Discover Why a Keto Diet Can Dramatically Improve Your Self-Esteem and Well-Being, for example, you will learn that if you teach your body to shift - (gradually) to a fat-burning environment, then at higher levels of intensity, common digestive issues are reduced. ● Clearly Understand How The Keto Diet Will Help You Step by Step To Regain Energy, Restore Medical Values such as pressure, cholesterol, diabetes... ● Have in Your Hands A 28 Days Meal Plan with a weekly shopping list anti-waste of products and all macronutrient information. Each of your meals will be scheduled and organized to help you save time in your busy everyday life ● ... & Lot More! It is possible to look and feel good in your senior years! There's no need to miss out on certain life's pleasantries, just because you have reached 50. Try out the Keto lifestyle and join millions of women who have discovered you can look and feel younger naturally! Age will be just a number for you! Order Your Copy Now and Start Losing Weight Easily!
Book Synopsis Keto Diet After 50 by : Margaret Howell
Download or read book Keto Diet After 50 written by Margaret Howell and published by . This book was released on 2020-11-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired from trying diets that never bring you real results? Do you want to lose weight and lessen the fat percentage of your body permanently? If your answer to these questions is yes, then keep reading! If you are over 50 and seek a highly efficient diet, then the Keto diet is the ideal option for you! But what is a Keto diet, and how does it work? This book, Keto Diet After 50: The Comprehensive Guide to Ketogenic Diet for Women and Men Over 50, to lose weight and Improve Your Health Easily. Including Exercises, Recipes, And a 21-Day Meal Plan, will show you the most fundamental features of a Ketogenic diet in a simple but detailed way. This will offer you systematic instructions for resetting the metabolism of your body so you could get started losing much weight in the proper way. The best part here is that this book includes a four-week Keto plan. Therefore, you don't need to do any time-consuming research to find recipes and foods which work with Keto and the ingredients you need for them. All the things you need to learn are compiled in one place! Here's a quick peek of what you'll learn in this book: Ketogenic Diet Basics How to Get Started with the Ketogenic Diet When You're Over 50? Keto diet for seniors Essential Fitness for the Ketogenic Diet Four-Week Keto Meal Plan Keto Recipes - The Top 30 Recipes Most Common Keto Diet Mistakes ...And so much more! Let's start this journey to master the art of Keto for over 50 and improve your body and life. Click BUY NOW to get started!
Book Synopsis Keto Diet for Beginners #2021 by : Anna Lor
Download or read book Keto Diet for Beginners #2021 written by Anna Lor and published by Independently Published. This book was released on 2021-01-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you 50 years old and not ready to give up wearing the dress you like so much because of those extra pounds? Are you tired of feeling low on energy a little more than usual? Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto diet for women after 50 with 2 - weeks meal plan. It isn't a joke! Keto diet after 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50 This Guidebook helps you understand why this low-carb, high-fat diet is the best option for older people. It explains: Why The Keto Diet Is So Effective for People Over 50 What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet? Low Carb Candida Diet - Combination of Fat and Protein Satiates the Hunger Green Coffee Bean and 7-Keto: Are They Worth It? And that's not all... This book also includes: Foods You Can Eat on a Ketogenic Diet for Weight Loss Vitamins That Help You Fight Your Battle Against Aging 2 Weeks Meal Plan With Recipes It is in your power to make yourself live a better life. Be sure the Keto diet can work wonders ... Even if you don't need miracles. All you need to do is lose weight, regain bone strength, and battle illness forever. And the Keto diet will help you with that, truly! Click "Buy Now" and start cooking today!
Book Synopsis 2021 Keto Diet Cookbook for Women Over 50 by : Grace Studridge
Download or read book 2021 Keto Diet Cookbook for Women Over 50 written by Grace Studridge and published by . This book was released on 2021-06-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you thinking about following the ketogenic diet? Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money? Your customers will never stop using this great cookbook! The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well. The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50. If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you. Scroll up now and click Add to Cart for your copy!
Book Synopsis Keto for Woman Over 50 by : Layla Miller
Download or read book Keto for Woman Over 50 written by Layla Miller and published by . This book was released on 2021-01-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?
Book Synopsis Ketogenic Diet For Women After 50 2021 by : Tiffany Johnson
Download or read book Ketogenic Diet For Women After 50 2021 written by Tiffany Johnson and published by . This book was released on 2021-06-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you! When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month. What are the core principles of the Keto Diet? Ketogenic diets rely on getting 70% of your calories from fats. In ketosis, your body produces ketones (compounds) from fatty acids in order to fuel your brain and muscles instead of relying on glucose (a type of sugar found naturally in many foods). This book covers: Breakfast Lunch Dinner Snack recipes Vegetable recipes Poultry recipes Fish and Seafood Recipes And much more! How long does it take to reach ketosis? The time it takes for the body to enter ketosis can vary. To get into "ketosis," you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption. Click buy now!
Book Synopsis Easy Ketogenic Diet For Women Over 50 2021 by : Tiffany Johnson
Download or read book Easy Ketogenic Diet For Women Over 50 2021 written by Tiffany Johnson and published by . This book was released on 2021-06-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you! When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month. The Keto diet is a high-fat, low-carbohydrate diet that emphasizes the consumption of foods high in protein. Contrary to popular belief, this is not a diet designed to help with weight loss. Rather, it's a diet rich in both fat and protein that is said to offer many health benefits for those who sustain it long term This book covers: Breakfast Lunch Dinner Snack recipes Vegetable recipes Poultry recipes Fish and Seafood Recipes And much more! How long does it take to reach ketosis? The time it takes for the body to enter ketosis can vary. To get into "ketosis," you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption. Click buy now!
Download or read book Keto After 50 2021 written by Hala Scott and published by . This book was released on 2021-04-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is a low carb, high-fat diet that has been proven to help with weight loss and improve health. When you hit the 50 mark, it's important to remember that it doesn't mean you're too old to lose weight.
Book Synopsis Keto Diet For Women Over 50 2021 by : Tiffany Johnson
Download or read book Keto Diet For Women Over 50 2021 written by Tiffany Johnson and published by . This book was released on 2021-06-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you! When you are over 50, your body starts to fail you. The keto diet is an eating plan that emphasizes eating high amounts of fat, moderate amounts of protein, and very low amounts of carbs. It's thought to help with weight loss as well as maintaining good cholesterol and blood pressure levels. Unlike the Atkins Diet, there's no restriction on how much you can eat in a day - this is because the point of the keto diet is to switch your body from using carbs as energy to using fat. The keto menu is high in fat, moderate in protein, and very low in carbs. This is because the goal of the diet is to enter into a state of ketosis (when your body burns fat as its primary fuel source) rather than first burning carbohydrates and then fats. Reduced Carbohydrates = Lower Insulin Levels = Natural Weight Loss This book covers: Breakfast Lunch Dinner Snack recipes Vegetable recipes Poultry recipes Fish and Seafood Recipes And much more! Carbs are converted to glucose by the liver, where it's stored as glycogen. Glucose can be used for energy or stored as fat. Click buy now!
Book Synopsis The Ultimate Keto Guide for Beginners After 50 by : Weight Loss Academy
Download or read book The Ultimate Keto Guide for Beginners After 50 written by Weight Loss Academy and published by . This book was released on 2021-03-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $24.99 instead of $34.99 ! Last Days★ ★★★ (Full Color Version) ★★★ Are you a woman over 50 interested in discovering how to lose weight healthily, regaining energy, and vitality? Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more pleasant life with a completely natural approach? Then follow me and keep reading... Your customers will be thrilled to learn and practice this fantastic diet. Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time. Are you tired of feeling without energy? Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor? In this case Weight Loss for Women Over 50 can really be the solution to your problems! Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle. A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth. Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women Over 50, you'll find an indispensable resource to regain control of your health. Here are the main topics you'll find inside: The basic concepts of the keto diet for people Over 50 Everything you need to know about the effects of these diets Why a woman over 50 should follow these diets and what benefits will she get The different metabolism of a woman over 50 compared to a young woman How these diets can help increase longevity Exercises in support of diets, specific for women over 50 Practical guide, step by step, to follow diets Tasty and easy to prepare recipes for breakfast, lunch, and dinner Essential and intelligent shopping list, specific for women over 50 List of specific nutrients to be integrated into different food options 30-day food plan to get concrete results in a short time How to follow diets in a practical way and in every context of daily life Tips and tricks to lose weight faster... and much more! Even if you've already tried several diets without getting results, the diets explained in this book will actually help you get back into shape in no time. The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you're currently overweight, suffering from problems caused by aging and feeling discouraged. Just imagine for a moment what your life would be if you could suddenly feel younger by merely changing your diet. Buy it Now and let your customers get addicted to this amazing book
Download or read book KETO DIET After 50 written by Jerry Carr and published by . This book was released on 2020-10-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ CHANGE METABOLISM TO GET HEALTHY! Start to burn fat step by step with this fantastic guide! This book is a compilation of foolproof, easy recipes based on the complete Ketogenic Diet that you make feel better and better every day. Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away! Discover amazingly simple ketogenic diet recipes such as: Breakfast Lunch Dinner Snacks Desserts and Smoothies Each Keto recipe also contains the image and additional information that will help you track your progress and improve on weight loss with: Estimated preparation and cooking times Number of servings Nutritional value is broken down into calories, proteins, carbs, fats For those who have already been able to make the mental conversion to change, then I trust, that you will find this a far more accessible and easier to maintain eating method than those you may have tackled in the past. I am convinced that just a few weeks on the Ketogenic diet will produce such good results that you will be encouraged to turn it into a permanent way of life. Keep in mind that you are not only limited to the recipes provided in this book! Just go ahead and keep on exploring until you create your very own culinary masterpiece! Stay healthy and stay safe! Attention: Currently, Paperback is available only in the black-and-white format. Thanks for your understanding.
Download or read book Keto After 50 written by Malina Pronto and published by . This book was released on 2021-08-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto After 50: Staying Healthy: Should Eat This Foods: Meal Plan 2021 While You'll Have The Option To Discover All That You Wish In Any Case At No Expense On The Web, To Really Turn Into A Keto Master You Need To Have At Least One Ketogenic Diet Book. There's An Explanation That The Ketogenic Diet Has Gotten So Uncontrollably Mainstream: It Genuinely Works! Furthermore, Weight Reduction Is Only The Start. Studies Have Shown That Intermittent Fasting Balances Out Disposition, Raises Energy Levels, Controls Glucose, Brings Down Pulse, Further Develops Cholesterol, And Then Some. The Ketogenic Diet Was Created Considering Clinical Purposes, So It's All Around Examined. It's Known For Causing Sensational Weight Reduction, Recuperating A Few Instances Of Skin Break Out, And Ensuring Your Heart And Your Mind. This Book Will Scatter A Couple Of Fantasies Encompassing Intermittent Fasting And The Ketogenic Diet And Answer Any Extra Inquiries You Might Have. You Might Have Attempted Numerous Insufficient Weight Reduction Techniques Previously. Notwithstanding, The Mix Of Intermittent Fasting And The Keto Diet Is Amazing To Such An Extent That You're Ensured To Launch Your Weight Reduction. Simply Follow The Book Cautiously And Watch The Pounds Liquefy Off! A Complete Plan For Staying Healthy Eating Well, And Losing Weight Meal Plan And Over 100 Healthy Delicious Low-carb Recipes The Ultimate Guide To Ketogenic Diet Simple Low-carb Recipes, Keto Keto Diet For Men And Women Over 50
Book Synopsis Keto For Women Over 50 by : Keli Bay
Download or read book Keto For Women Over 50 written by Keli Bay and published by . This book was released on 2020-10-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"
Book Synopsis Keto Diet for Women Over 50 by : Lena Miller
Download or read book Keto Diet for Women Over 50 written by Lena Miller and published by . This book was released on 2021-01-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?
