Keto Diet For Beginners 2019

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The Complete Keto Diet Cookbook for Beginners 2019

Author : Mandy Cook
Publisher :
ISBN 13 : 9781794483040
Total Pages : 113 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis The Complete Keto Diet Cookbook for Beginners 2019 by : Mandy Cook

Download or read book The Complete Keto Diet Cookbook for Beginners 2019 written by Mandy Cook and published by . This book was released on 2019-01-20 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Ketogenic Diet Recipe Book for Quick and Easy Meals Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? In this cookbook you will learn: My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximise them Tips and ticks how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. 75 healthy, quick and easy to make recipes All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever. Get Your Copy Today!

Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119579406
Total Pages : 376 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

The Complete Keto Diet for Beginners 2019-2020

Author : Henery
Publisher : Independently Published
ISBN 13 : 9781072468790
Total Pages : 120 pages
Book Rating : 4.4/5 (687 download)

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Book Synopsis The Complete Keto Diet for Beginners 2019-2020 by : Henery

Download or read book The Complete Keto Diet for Beginners 2019-2020 written by Henery and published by Independently Published. This book was released on 2019-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can't eat on the keto diet 30-day meal plan to make the start of your journey easier. And more... Don't wait another second to get this life-changing book.

Intermittent Fasting & Ketogenic Diet

Author : Sarah Bruhn
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting & Ketogenic Diet by : Sarah Bruhn

Download or read book Intermittent Fasting & Ketogenic Diet written by Sarah Bruhn and published by AndreaAstemio. This book was released on 2020-01-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!

The Comprehensive Keto Diet Cookbook for Beginners 2019

Author : Anastasia Hawkins
Publisher :
ISBN 13 : 9781070349145
Total Pages : 180 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis The Comprehensive Keto Diet Cookbook for Beginners 2019 by : Anastasia Hawkins

Download or read book The Comprehensive Keto Diet Cookbook for Beginners 2019 written by Anastasia Hawkins and published by . This book was released on 2019-05-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ meal plans, shopping lists, support, and lots of keto-licious recipes. Complete with shopping lists, delicious easy recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book? you will find a comprehensive description of the Keto diet, how ketosis works and what is considered good food and bad food while on this diet. An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time. A 21-day keto diet for rapid loss of weight including keto-friendly snack recipes Various chapters specifically tackling the correlation between keto and alcohol, cholesterol, blood sugar, triglycerides and incorporating exercise. And so much more Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors. So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet cookbook. Start losing weight and gaining a healthy lifestyle today. SCROLL UP AND CLICK THE BUY BUTTON NOW!

The Complete Keto Diet Cookbook For Beginners 2019

Author : Jeffrey Lansberry
Publisher :
ISBN 13 : 9781952117817
Total Pages : 122 pages
Book Rating : 4.1/5 (178 download)

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Book Synopsis The Complete Keto Diet Cookbook For Beginners 2019 by : Jeffrey Lansberry

Download or read book The Complete Keto Diet Cookbook For Beginners 2019 written by Jeffrey Lansberry and published by . This book was released on 2020-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a diet for a new you in 2020? Have you tried and failed with diets in the past but are determined this time around? It is time to start preparing! The new year is the traditional time to start something new. Dieting has always been one of the things that it is traditional at this time of year, as we seek to rid our bodies of the excesses of the Festive Season. Now, you can prepare today for what's to come, with The Complete Keto Diet Cookbook for Beginners, a book which is designed to help you lose weight and stick to that diet, with chapters covering: The basics of keto dieting Benefits of it The foods to eat and avoid Possible disadvantages you may experience Great recipes for breakfast Filing lunches Sumptuous dinners And a lot more... This is exactly the right time to start thinking and preparing yourself for your keto diet in 2020. By preparing your food cupboard, mentally readying yourself and learning about the foods you can eat and recipes you can prepare, you will be better ready to succeed. Get a copy of The Complete Keto Diet Cookbook for Beginners now and be ready for 2020!

The Complete Keto Diet for Beginners 2019

Author : Millie Steven
Publisher :
ISBN 13 : 9781079730623
Total Pages : 125 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis The Complete Keto Diet for Beginners 2019 by : Millie Steven

Download or read book The Complete Keto Diet for Beginners 2019 written by Millie Steven and published by . This book was released on 2019-07-10 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This's Your Final Complete Keto Diet Cookbook For Beginners in 2019! This guidebook is going to provide you with all the information that you need to get started on the ketogenic diet and see results in no time. While this diet plan may be a bit different than the eating styles you have enjoyed in the past, it is effective and will help the weight just slide off in no time. Anyone can follow this diet and see results in their weight loss , their health, and the strength of their body. There are a lot of different parts that come with the ketogenic diet and this guidebook will help you to get down the basics so you can see results. Some of the things that we will discuss inside include: What is the ketogenic diet? How the ketogenic diet will help with your health? The best ketogenic approved foods? What foods to avoid? The importance of ketosis and how it works? FAQ's to help answer all your questions about this diet plan? 100 recipes to help you get started. When you are ready to finally lose the weight, while also eating foods that are tasty and healthy, then make sure to read through this guidebook and learn everything that you need to get started with the ketogenic diet. Does it sound too good to be true? Let's get to the facts and prove the benefits to you. Click "Buy Now" and start your new life!

Keto Diet for Beginners 2019: The Ultimate Keto Diet Guide with 100 Quick and Delicious Ketogenic Recipes for Rapid Weight Loss

Author : Jannet Ramos
Publisher : Independently Published
ISBN 13 : 9781092612913
Total Pages : 128 pages
Book Rating : 4.6/5 (129 download)

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Book Synopsis Keto Diet for Beginners 2019: The Ultimate Keto Diet Guide with 100 Quick and Delicious Ketogenic Recipes for Rapid Weight Loss by : Jannet Ramos

Download or read book Keto Diet for Beginners 2019: The Ultimate Keto Diet Guide with 100 Quick and Delicious Ketogenic Recipes for Rapid Weight Loss written by Jannet Ramos and published by Independently Published. This book was released on 2019-04-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 100 Keto Recipes for Quick Weight Loss in 2019! If you're looking for a cookbook on amazon right now? I want to tell you, you find the right place. You've probably heard about ketogenic diets before, but if you haven't, that's ok.In this book, I will elaborate on some basic knowledge about ketogenic diet, so that you can know everything about it quickly. Ketogenic diet is a kind of healthy diet that nutritionists have studied for a long time, especially for obese patients.If you are a beginner, you must take it back to understand, it will certainly help you. In this book, you will learn the complete guide about the ketogenic diet: 1.What is the ketogenic diet? 2. Weight loss mechanism of the ketogenic diet. 3.What foods to eat and what not to eat? 4. What should I pay attention to when eating the ketogenic diet? 5. How to start with the ketogenic diet? In addition, the book offers 100 delicious and simple ketogenic recipes: All recipes are kitchen tested. Most ingredients can be found in supermarkets or grocery stores All recipes come with a nutrition facts sheet to help you calculate your daily intake The 100 recipes will be categorized as follows: Breakfast Lunch Dinner Snack Dessert & Drink If you really want to lose 10 pounds in a short period of time, you must buy this book and read it. What are you hesitating about? BUY IT NOW!!

Keto Diet for Beginners #2019

Author : Ronda Carlsser
Publisher : Independently Published
ISBN 13 : 9781095955468
Total Pages : 109 pages
Book Rating : 4.9/5 (554 download)

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Book Synopsis Keto Diet for Beginners #2019 by : Ronda Carlsser

Download or read book Keto Diet for Beginners #2019 written by Ronda Carlsser and published by Independently Published. This book was released on 2019-04-26 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet Sounds Really Good, So How Do You Start? This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. In Keto Diet for Beginners 2019 Cookbook you'll find: Breakfast Appetizers and snacks Beef, lamb and pork Poultry Seafood Soups and stews Desserts And More What are you waiting for? Get your copy now!

The Complete Keto Diet Cookbook for Beginners 2019

Author : Blanca Tull
Publisher : Keto Diet Cookbook for Beginne
ISBN 13 : 9781090289070
Total Pages : 116 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis The Complete Keto Diet Cookbook for Beginners 2019 by : Blanca Tull

Download or read book The Complete Keto Diet Cookbook for Beginners 2019 written by Blanca Tull and published by Keto Diet Cookbook for Beginne. This book was released on 2019-03-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickin It With Keto! This Keto recipe book offers healthy, delicious meals! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Experience with the Keto Diet. Why It Embodies A 21-day Meal Plan What Are The Main Benefits and How Can You Maximize Them? Tips Tricks for Easier Keto Living 80 Healthy, Quick and Easy To Make Recipes This complete Keto diet book will take care of your scarce cooking time and show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life with Keto! Remember a keto diet offers a healthy way to burn fat, experience weight loss within weeks, and most importantly, the weight that is lost will stay that way. You will also achieve better appetite control and freedom from constant hunger, improved cholesterol reading, and reduction in blood pressure and blood sugar. You will also have increased energy for your daily chores, family obligations, and work. Go through this Keto diet for beginners and get some amazing recipes to accommodate the diverse tastes of the whole family. Also, importantly, you won't lack food options during your ketogenic journey. Enjoy a hassle-free ketogenic diet, which will help you to stick to your weight loss goals. Ready to "Kick It with Keto?"

The Complete Keto Diet Cookbook For Beginners 2019

Author : Christine Jensen
Publisher : Independently Published
ISBN 13 : 9781096353065
Total Pages : 102 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis The Complete Keto Diet Cookbook For Beginners 2019 by : Christine Jensen

Download or read book The Complete Keto Diet Cookbook For Beginners 2019 written by Christine Jensen and published by Independently Published. This book was released on 2019-04-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently following a ketogenic diet? Is the food you are eating becoming dull and boring?Do you need an injection of fresh ideas to keep you motivated?Dieting can be hard to maintain for any length of time and it's usually because we end up eating the same old food, day in day out. No wonder so many dieters fail early on in their weight loss journey. The ketogenic diet presents the same problem as any other and that is why this book was created.Inside the pages of The Complete Keto Diet Cookbook For Beginners 2019 you will discover some amazing recipes that have been created specifically to keep you on track, including: Brie bites with raspberry topping Chocolate coconut smoothie California chicken omelet Fish tacos steak bowl Cauliflower rice with king crab Classic Italian meatballs And many more... You will never be stuck for a new idea at mealtimes again, with this range of tasty and nutritious recipes to tempt you. All the family will love them, and your keto diet will stay the course until completion.Get a copy of The Complete Keto Diet Cookbook For Beginners 2019 and see how it will keep you healthy AND motivated!

Keto Diet Cookbook for Beginners 2019

Author : Cindy Cook
Publisher : Independently Published
ISBN 13 : 9781097826933
Total Pages : 90 pages
Book Rating : 4.8/5 (269 download)

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Book Synopsis Keto Diet Cookbook for Beginners 2019 by : Cindy Cook

Download or read book Keto Diet Cookbook for Beginners 2019 written by Cindy Cook and published by Independently Published. This book was released on 2019-05-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy affordable, quick & easy meals! In this new edition, you'll discover 2019's affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save time and money. Nutritional information: keep track of your macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. Highly rated recipes: enjoy only the most high quality recipes Want to shed that stubborn belly fat? A ketogenic diet can be scary and confusing for beginners, especially if you're that person who loves splurging on junk food. Now, quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most in-demand and high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your apetite, cholesterol, blood pressure and diabetes. Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE! Warm Wishes, -- Cindy Cook, MD.

The Complete Keto Diet for Beginners 2019-2020

Author : Peter Henery
Publisher :
ISBN 13 : 9781953972132
Total Pages : 120 pages
Book Rating : 4.9/5 (721 download)

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Book Synopsis The Complete Keto Diet for Beginners 2019-2020 by : Peter Henery

Download or read book The Complete Keto Diet for Beginners 2019-2020 written by Peter Henery and published by . This book was released on 2020-10-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can't eat on the keto diet 30-day meal plan to make the start of your journey easier. And more... Don't wait another second to get this life-changing book.

The Complete Ketogenic Diet for Beginners

Author : Amy Ramos
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158095
Total Pages : 253 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos

Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Keto Diet Cookbook for Beginners 2019

Author : Marla Steven
Publisher : Independently Published
ISBN 13 : 9781075493065
Total Pages : 254 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Keto Diet Cookbook for Beginners 2019 by : Marla Steven

Download or read book Keto Diet Cookbook for Beginners 2019 written by Marla Steven and published by Independently Published. This book was released on 2019-06-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? Do you want to achieve all these and more with a way that doesn't leave you hungry and listless all the time? Come on over and hop into the world of the Ketogenic Diet! From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle Foods to eat and avoid on the keto diet More than 550 easy recipes make the start of your journey easier. And more... Don't wait another second to get this life-changing book.

The Complete Keto Diet Cookbook for Beginners 2019 (English Edition)

Author : Lauren Parkes
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (112 download)

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Book Synopsis The Complete Keto Diet Cookbook for Beginners 2019 (English Edition) by : Lauren Parkes

Download or read book The Complete Keto Diet Cookbook for Beginners 2019 (English Edition) written by Lauren Parkes and published by . This book was released on 2020-02-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the healthy lifestyle you have always dreamt of?Do you want to go keto, but don't know where to start?In this cookbook you will learn:My personal journey and struggles with diets.What is the ketogenic diet - what foods you can and can't eat.What are the main benefits and how you can maximise themTips and ticks how to make living on the keto easier.21-day meal plan to make the start of your journey easier.75 healthy, quick and easy to make recipesAll of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever.

The Complete Keto Diet Cookbook for Beginners #2019

Author : Jerry Chandler
Publisher :
ISBN 13 : 9781082008955
Total Pages : 108 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis The Complete Keto Diet Cookbook for Beginners #2019 by : Jerry Chandler

Download or read book The Complete Keto Diet Cookbook for Beginners #2019 written by Jerry Chandler and published by . This book was released on 2019-08-31 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Keto Diet Cookbook for Beginners #2019 Lose Weight with Fast and Easy Keto Diet Recipes ★BONUS: 4 Weeks Weight Loss Plan★ The Complete Keto Cookbook focuses on following areas What is the keto diet? How to loose up to 15 Pounds in 28 Days How do I prepare myself for a diet? Recipes for Brekfast Recipes for Lunch Recipes for Dinner Desserts, Snacks ★28 Days Weight Loss Challenge★ "Keto" is short for "ketogenic" which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend Purchase the book now and get the 4 Weeks Weight Loss and Diet Plan as a BONUS