Keto Diet Food Journal 14 Weeks Tracker

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Keto Diet Journal

Author : Enchanted Willow
Publisher : Independently Published
ISBN 13 : 9781792933745
Total Pages : 101 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Keto Diet Journal by : Enchanted Willow

Download or read book Keto Diet Journal written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

KETO Diet Food Journal 14 Weeks Tracker

Author : sirena Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (636 download)

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Book Synopsis KETO Diet Food Journal 14 Weeks Tracker by : sirena Publishing

Download or read book KETO Diet Food Journal 14 Weeks Tracker written by sirena Publishing and published by . This book was released on 2020-07-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your diet goals? Then our 14 weeks keto diet book is the perfect fit! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. This Fantastic keto diet journal is your secret weapon with space to : Log the foods you eat for breakfast, lunch, dinner & snacks. Track Calories, Protein, Carbs, and Fat Record your daily water intake to stay hydrated Mood trackers to remember how your meals affected you. Record How Much Sleep You're Getting Each Night to balance out your circadian rhythm. Stay motivated using your Weekly progress tracker for weight loss and body measurements. Book Description: Size: 6" x 9" inch Pages: 120 pages Printed on quality white paper Cover: Soft, matte cover ideal size to carry everywhere in bag Light weight. Easy to carry around If you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click « add to cart » and GRAB YOUR COPY TODAY!

12-Week Food Journal and Fitness Tracker

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781939754912
Total Pages : 0 pages
Book Rating : 4.7/5 (549 download)

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Book Synopsis 12-Week Food Journal and Fitness Tracker by : Rockridge Press

Download or read book 12-Week Food Journal and Fitness Tracker written by Rockridge Press and published by Rockridge Press. This book was released on 2018-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

The 14-Day Elimination Diet Plan

Author : Tara Rochford
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641526874
Total Pages : 292 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The 14-Day Elimination Diet Plan by : Tara Rochford

Download or read book The 14-Day Elimination Diet Plan written by Tara Rochford and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify food sensitivities and allergies with this easy-to-follow elimination diet Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating. The 14-Day Elimination Diet Plan includes: Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen. Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.

Ketogenic Diet Keto Food and Activity 14 Weeks Tracker

Author : sirena Publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.6/5 (634 download)

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Book Synopsis Ketogenic Diet Keto Food and Activity 14 Weeks Tracker by : sirena Publishing

Download or read book Ketogenic Diet Keto Food and Activity 14 Weeks Tracker written by sirena Publishing and published by . This book was released on 2020-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your diet goals? Then our 14 weeks keto diet book is the perfect fit! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. This Fantastic keto diet journal is your secret weapon with space to : Log the foods you eat for breakfast, lunch, dinner & snacks. Track Calories, Protein, Carbs, and Fat Record your daily water intake to stay hydrated Mood trackers to remember how your meals affected you. Record How Much Sleep You're Getting Each Night to balance out your circadian rhythm. Stay motivated using your Weekly progress tracker for weight loss and body measurements. Book Description: Size: 6" x 9" inch Pages: 120 pages Printed on quality white paper Cover: Soft, matte cover ideal size to carry everywhere in bag Light weight. Easy to carry around If you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click « add to cart » and GRAB YOUR COPY TODAY!

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The Keto Diet

Author : Leanne Vogel
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Keto Diary Planner Food and Mood 14 Weeks Tracker for Weight Loss

Author : sirena Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Keto Diary Planner Food and Mood 14 Weeks Tracker for Weight Loss by : sirena Publishing

Download or read book Keto Diary Planner Food and Mood 14 Weeks Tracker for Weight Loss written by sirena Publishing and published by . This book was released on 2020-07-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your diet goals? Then our 14 weeks keto diet book is the perfect fit! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. This Fantastic keto diet journal is your secret weapon with space to : Log the foods you eat for breakfast, lunch, dinner & snacks. Track Calories, Protein, Carbs, and Fat Record your daily water intake to stay hydrated Mood trackers to remember how your meals affected you. Record How Much Sleep You're Getting Each Night to balance out your circadian rhythm. Stay motivated using your Weekly progress tracker for weight loss and body measurements. Book Description: Size: 6" x 9" inch Pages: 120 pages Printed on quality white paper Cover: Soft, matte cover ideal size to carry everywhere in bag Light weight. Easy to carry around If you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click « add to cart » and GRAB YOUR COPY TODAY!

Atkins: Eat Right, Not Less

Author : Colette Heimowitz
Publisher : Simon and Schuster
ISBN 13 : 1501175440
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Atkins: Eat Right, Not Less by : Colette Heimowitz

Download or read book Atkins: Eat Right, Not Less written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--

Go Keto with Casey's 12-Month Record Book

Author : Casey Durango
Publisher :
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.5/5 (765 download)

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Book Synopsis Go Keto with Casey's 12-Month Record Book by : Casey Durango

Download or read book Go Keto with Casey's 12-Month Record Book written by Casey Durango and published by . This book was released on 2020-12-07 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we change? We do so bit by bit, choice by choice, day by day. I lost 97.4 pounds by changing my food choices (SPOILER ALERT: I laid off the carbs). But life has continued to change in so many other areas of my life. For me, tracking and recording information helps. I've created this book hoping that you may get some use out of it, find some inspiration in the quotes, and unlock your own creativity. This book's point isn't about focusing on food, but, instead, on those habits that make us who we are. Pages included: habit tracker, dot journal, mood tracker, quotes, "make your own" log charts, even coloring pages!

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale
ISBN 13 : 162336518X
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Food and Mood Tracker for Weight Loss 14 Weeks Keto Diary

Author : sirena Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (644 download)

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Book Synopsis Food and Mood Tracker for Weight Loss 14 Weeks Keto Diary by : sirena Publishing

Download or read book Food and Mood Tracker for Weight Loss 14 Weeks Keto Diary written by sirena Publishing and published by . This book was released on 2020-07-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your diet goals? Then our 14 weeks keto diet book is the perfect fit! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. This Fantastic keto diet journal is your secret weapon with space to : Log the foods you eat for breakfast, lunch, dinner & snacks. Track Calories, Protein, Carbs, and Fat Record your daily water intake to stay hydrated Mood trackers to remember how your meals affected you. Record How Much Sleep You're Getting Each Night to balance out your circadian rhythm. Stay motivated using your Weekly progress tracker for weight loss and body measurements. Book Description: Size: 6" x 9" inch Pages: 120 pages Printed on quality white paper Cover: Soft, matte cover ideal size to carry everywhere in bag Light weight. Easy to carry around If you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click « add to cart » and GRAB YOUR COPY TODAY!

Peak Nutrition

Author : Maria Hines
Publisher : Mountaineers Books
ISBN 13 : 1680512064
Total Pages : 561 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Peak Nutrition by : Maria Hines

Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Keto Diet Journal for Weight Loss 14 Weeks Ketogenic Diet Tracker

Author : sirena Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (637 download)

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Book Synopsis Keto Diet Journal for Weight Loss 14 Weeks Ketogenic Diet Tracker by : sirena Publishing

Download or read book Keto Diet Journal for Weight Loss 14 Weeks Ketogenic Diet Tracker written by sirena Publishing and published by . This book was released on 2020-07-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your diet goals? Then our 14 weeks keto diet book is the perfect fit! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. This Fantastic keto diet journal is your secret weapon with space to : Log the foods you eat for breakfast, lunch, dinner & snacks. Track Calories, Protein, Carbs, and Fat Record your daily water intake to stay hydrated Mood trackers to remember how your meals affected you. Record How Much Sleep You're Getting Each Night to balance out your circadian rhythm. Stay motivated using your Weekly progress tracker for weight loss and body measurements. Book Description: Size: 6" x 9" inch Pages: 120 pages Printed on quality white paper Cover: Soft, matte cover ideal size to carry everywhere in bag Light weight. Easy to carry around If you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click « add to cart » and GRAB YOUR COPY TODAY!

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525435743
Total Pages : 305 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Real Meal Revolution

Author : Professor Tim Noakes
Publisher : Constable & Robinson
ISBN 13 : 9781472135698
Total Pages : 0 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis The Real Meal Revolution by : Professor Tim Noakes

Download or read book The Real Meal Revolution written by Professor Tim Noakes and published by Constable & Robinson. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.