Keeping Calm

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Stay Calm and Content

Author : Cat Williams
Publisher : Author House
ISBN 13 : 1477234888
Total Pages : 149 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Stay Calm and Content by : Cat Williams

Download or read book Stay Calm and Content written by Cat Williams and published by Author House. This book was released on 2012-10-12 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.

Managing Stress

Author : Barbara J. Braham
Publisher : McGraw-Hill Companies
ISBN 13 : 9781556238550
Total Pages : 0 pages
Book Rating : 4.2/5 (385 download)

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Book Synopsis Managing Stress by : Barbara J. Braham

Download or read book Managing Stress written by Barbara J. Braham and published by McGraw-Hill Companies. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a major factor affecting both the professional and personal lives of most managers today. A great prescription for reducing stress, this guide provides the author's CALM acronym for coping with stress, offers tips to help stress victims learn to say no, and includes step-by-step guidelines for applying the techniques to life. Part of the Briefcase Books series.

Little Ways to Keep Calm and Carry On

Author : Mark Reinecke
Publisher : New Harbinger Publications
ISBN 13 : 1608820750
Total Pages : 146 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Little Ways to Keep Calm and Carry On by : Mark Reinecke

Download or read book Little Ways to Keep Calm and Carry On written by Mark Reinecke and published by New Harbinger Publications. This book was released on 2010-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

It's Great to Work Together

Author : Jordan Collins
Publisher : Children's Press
ISBN 13 : 9780531132548
Total Pages : 0 pages
Book Rating : 4.1/5 (325 download)

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Book Synopsis It's Great to Work Together by : Jordan Collins

Download or read book It's Great to Work Together written by Jordan Collins and published by Children's Press. This book was released on 2020-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces the reader on how to work together in certain situations"--

How to Stay Cool, Calm & Collected when the Pressure's on

Author : John E. Newman
Publisher : Amacom
ISBN 13 : 9780814477656
Total Pages : 212 pages
Book Rating : 4.4/5 (776 download)

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Book Synopsis How to Stay Cool, Calm & Collected when the Pressure's on by : John E. Newman

Download or read book How to Stay Cool, Calm & Collected when the Pressure's on written by John E. Newman and published by Amacom. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a plan for choosing how to destroy stress.

Keep Calm and Trust God

Author : Keith Provance
Publisher : Word and Spirit Publishing
ISBN 13 : 1939570158
Total Pages : 63 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis Keep Calm and Trust God by : Keith Provance

Download or read book Keep Calm and Trust God written by Keith Provance and published by Word and Spirit Publishing. This book was released on 2014-09-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life. It gets in the way. It robs us of our joy. It stresses us out. We get caught up in what s going on. A gentle reminder is just what we need to refocus and deal with the art of staying calm in the midst of adverse circumstances. In Keep Calm and Trust God, issues such as anxiety, worry, fear, stress, setbacks, failures, etc. will be addressed. The reader will find prayers, short narratives, scripture, poems and encouraging short stories all directed to how to keep your cool and trust God.

I Can Stay Calm Shared Reading Book

Author : Claire Daniel
Publisher : Myself
ISBN 13 : 9781478804741
Total Pages : 16 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis I Can Stay Calm Shared Reading Book by : Claire Daniel

Download or read book I Can Stay Calm Shared Reading Book written by Claire Daniel and published by Myself. This book was released on 2019 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anya becomes frustrated while working on a project. Can she calm down enough to complete it?

Keeping Calm

Author : Faith Winters
Publisher :
ISBN 13 : 9781736736722
Total Pages : pages
Book Rating : 4.7/5 (367 download)

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Book Synopsis Keeping Calm by : Faith Winters

Download or read book Keeping Calm written by Faith Winters and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Social Skills Mini-Books Keeping Calm

Author : Carson Dellosa Education
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483859495
Total Pages : 64 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis Social Skills Mini-Books Keeping Calm by : Carson Dellosa Education

Download or read book Social Skills Mini-Books Keeping Calm written by Carson Dellosa Education and published by Carson-Dellosa Publishing. This book was released on 2020-01-02 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL NEEDS/GRADES PK–2: Teach important social skills related to self-regulation and keeping calm with a hands-on, reproducible resource designed for children with special needs. FEATURES: These thirteen 64-page reproducible mini-books for students feature simple illustrations that encourage students to assemble, color, read, and personalize their own books. Highlighting essential topics such as: When I Feel Upset, Waiting, When Someone Teases Me, Taking Tests, and more, these mini-books also include completion certificates and blank mini-book pages. HANDS-ON WITH SOCIAL SKILLS: Using an interactive approach to teaching social skills helps with real-world situations application, engages students’ senses, and helps them connect with their own feelings. WHY KEY EDUCATION PRODUCTS: This line’s products support all types of learners and address essential topics like social skills, behavior management, and life skills—helping teachers meet the diverse needs of all students.

Living Less Stressed

Author : Jerry Ryan
Publisher : Balboa Press
ISBN 13 : 1982256877
Total Pages : 242 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Living Less Stressed by : Jerry Ryan

Download or read book Living Less Stressed written by Jerry Ryan and published by Balboa Press. This book was released on 2021-09-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks. Through a combination of evidence-based methods, you’ll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You’ll find out how positive self-talk breaks your old neuro-firing patterns of negative thought. With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around. The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!

Dealing with Social Media Bashers: A Guide to Staying Calm and Professional

Author : Genalin Jimenez
Publisher : Genalin Jimenez
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dealing with Social Media Bashers: A Guide to Staying Calm and Professional by : Genalin Jimenez

Download or read book Dealing with Social Media Bashers: A Guide to Staying Calm and Professional written by Genalin Jimenez and published by Genalin Jimenez. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: There will always be people who will test your patience as you navigate the “weird-wired-world.” How do you deal with the online bashers? Their game has no sense at all. Their purpose is only to have you blow your top. They will be gratified to see you angry and become hateful like them. Are you going to give them the satisfaction of winning?

The Stress Management Handbook

Author : Eva Selhub
Publisher : Simon and Schuster
ISBN 13 : 1510730516
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Stress Management Handbook by : Eva Selhub

Download or read book The Stress Management Handbook written by Eva Selhub and published by Simon and Schuster. This book was released on 2019-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

Instant Calmness

Author : The INSTANT-Series
Publisher : Instant Series Publication
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Instant Calmness by : The INSTANT-Series

Download or read book Instant Calmness written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

50 Tips for Staying Calm in Any Situation

Author : Mary Anderson
Publisher : Editions Asap
ISBN 13 : 2359325337
Total Pages : 34 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis 50 Tips for Staying Calm in Any Situation by : Mary Anderson

Download or read book 50 Tips for Staying Calm in Any Situation written by Mary Anderson and published by Editions Asap. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're facing fears, an angry friend, or an overwhelmingly busy schedule, these 50 steps for staying calm will help you maintain your composure. You do not have to master all of them. Each small effort is a key to unlocking a healthy, tranquil state of mind and positive, confident outlook.

Little Ways to Keep Calm and Carry On

Author : Mark Reinecke
Publisher : New Harbinger Publications
ISBN 13 : 1572248823
Total Pages : 146 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Little Ways to Keep Calm and Carry On by : Mark Reinecke

The School of Life: Calm

Author :
Publisher : School of Life
ISBN 13 : 9781915087140
Total Pages : pages
Book Rating : 4.0/5 (871 download)

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Book Synopsis The School of Life: Calm by :

Download or read book The School of Life: Calm written by and published by School of Life. This book was released on 2022-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Seven Keys to Calm

Author : A. M. Matthews
Publisher : Pocket Books
ISBN 13 : 9780671000271
Total Pages : 180 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis The Seven Keys to Calm by : A. M. Matthews

Download or read book The Seven Keys to Calm written by A. M. Matthews and published by Pocket Books. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist A.M. Matthews writes that each of us has an "indestructible core of calm" waiting to be tapped. All we need to do is remove the obstacles in our way. This easy-to-understand and remarkably effective program shows how to clear a path to our naturally calm centre, and how to choose calm over anxiety on a daily basis. Using parables and examples to illustrate her points, Matthews lays out seven steps for transforming a "Busy Mind" into a "Calm Mind". Incorporating psychological and spiritual viewpoints, empathy and humour, and wisdom, both age-old and contemporary, Matthews spells out how to stop trying to control the uncontrollable and how to embrace change rather than resist it.