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Keep Life Simple Therapy
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Book Synopsis Keep-life-simple Therapy by : Linus Mundy
Download or read book Keep-life-simple Therapy written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we do to come to know and appreciate some of the “simpler ways” of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!
Book Synopsis Keep Life Simple by : Annette Spanski
Download or read book Keep Life Simple written by Annette Spanski and published by Strategic Book Publishing Rights Agency. This book was released on 2014-05-22 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Life Simple is where I share what I, as a woman who is 49 years old, have done to feel good and what has worked for me. This book is for housewives, professionals, mums, and real women who are seeking the answer to the questions such as "Why don't I feel right anymore?" or "How can I age so that I look and feel great?" I like to help people find the answer and change their life for the better. Now is the time to 'put yourself first', get your life back, love the body you're in, and age well, just like me. About the Author A personal fitness trainer who specializes in training women, I am now also a lifestyle blogger and the creator of Keep Life Simple. I have two successful yoga videos to my credit, the beginner's Yoga Breath is Life and the intermediate Yoga Breath is Life II. A divorce in 2012 lead to a journey of reinvention in every aspect of my life, and when an email to a healthy living magazine complaining about the lack of fit photos of women over 40 turned into a headline-making article, the inspiration for Keep Life Simple was born. I feel great. Age, for me, has become just a number. I have found my fountain of youth and now I am excited to share my experiences and more with you. Now is your time to feel great too.
Download or read book Stress Therapy written by Tom McGrath and published by Open Road Media. This book was released on 2014-09-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: With short, sound advice and lighthearted drawings, this unique book provides practical, effective, and insightful guidance for recognizing and responding to stress.
Book Synopsis Self-esteem Therapy by : Karen Katafiasz
Download or read book Self-esteem Therapy written by Karen Katafiasz and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Keeping-up-your-spirits Therapy by : Linda Allison-Lewis
Download or read book Keeping-up-your-spirits Therapy written by Linda Allison-Lewis and published by Open Road Media. This book was released on 2014-09-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has illness, loss, or emotional pain worn you down? If so, this affordable and uplifting attitude-adjuster is just the book to bolster your spirits and help you smile in the face of life’s inevitable rough spots.
Download or read book Worry Therapy written by Daniel Grippo and published by Open Road Media. This book was released on 2014-09-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re feeling chronically bogged down in worry of are facing an immediate crisis, Worry Therapy can help. This little guide offers practical hints for “worryproofing” your life, as well as insights into deeper issues.
Book Synopsis Getting Past Your Past by : Francine Shapiro
Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Special Topics in Being a Human by : S. Bear Bergman
Download or read book Special Topics in Being a Human written by S. Bear Bergman and published by arsenal pulp press. This book was released on 2021-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an author, educator, and public speaker, S. Bear Bergman has documented his experience as, among other things, a trans parent, with wit and aplomb. He also writes the advice column “Ask Bear,” in which he answers crucial questions about how best to make our collective way through the world. Featuring disarming illustrations by Saul Freedman-Lawson, Special Topics in Being a Human elaborates on “Ask Bear”’s premise: a gentle, witty, and insightful book of practical advice for the modern age. It offers Dad advice and Jewish bubbe wisdom, all filtered through a queer lens, to help you navigate some of the complexities of life—from how to make big decisions or make a good apology, to how to get someone’s new name and pronouns right as quickly as possible, to how to gracefully navigate a breakup. With warmth and candor, Special Topics in Being a Human calls out social inequities and injustices in traditional advice-giving, validates your feelings, asks a lot of questions, and tries to help you be your best possible self with kindness, compassion, and humor. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A book with many images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.
Book Synopsis Everyday-courage Therapy by : Linus Mundy
Download or read book Everyday-courage Therapy written by Linus Mundy and published by . This book was released on 1995 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Everday-courage Therapy' will help you to recognize and summon your courage in ways that will expand and enrich your life. Courage is not just for superheroes, battlefield warriors, or grand achievers. Day-to-day living is enhanced by a heart filled with courage--the courage to risk, make mistakes, take a stand, remain true to your values, pursue your dreams, let your real self be known.
Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Download or read book A Little Life written by Hanya Yanagihara and published by Anchor. This book was released on 2016-01-26 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Book Synopsis Three Minute Therapy by : Michael Edelstein, Ph.D.
Download or read book Three Minute Therapy written by Michael Edelstein, Ph.D. and published by Lulu.com. This book was released on 2018-09-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
Book Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler
Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Download or read book Grief Therapy written by Karen Katafiasz and published by Open Road Media. This book was released on 2014-09-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gift book, a self-help book that has helped hundreds of thousands of readers. Its succinct, meaningful guidelines and hope-filled illustrations have reassured those who grieve that out of their pain can come profound, transforming healing.
Book Synopsis How to Go to Therapy by : Carl Sherman
Download or read book How to Go to Therapy written by Carl Sherman and published by AtRandom. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you choose between hundreds of available therapies - offered by psychiatrists, psychologists, social workers and counselors - to help you conquer painful feelings, dysfunctional relationships or out-of-control behavior? What are the sessions really like? What do they cost? Will you be required or encouraged to take medication? How will you know if it's working, and when it's time to stop?Sherman deconstructs the tower of psychobabble, giving you the tools you need to get the most out of therapy.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
